Exercise Essay Examples - Free Research Paper Topics on StudyDriver.com

Hobbies for Happiness and Health

Hobby is something that one gets a kick out of the chance to do in one’s extra time. The Oxford Dictionary characterizes hobby as a most loved action that an individual accomplishes for joy and not as their customary business. To put it plainly, hobby is one’s number one side interest. So we should comprehend the significance of interests in our day to day existence. Hobby is definitely not a characteristic tendency. It is created through a consistent and deliberate […]

What could Cause a Sedentary Lifestyle

Introduction Many Americans repeat the same cycle each day: wake up, drive a long commute to work, sit at a desk for 8 hours, drive back home, eat dinner at the table, watch TV for a few hours, then go to bed and wake up the next morning. While this might seem like a normal day in the life of a working adult, the fact of the matter is that it is, and it involves an alarming amount of time […]

Reasons why Physical Education should not be Compulsory?

‘To all Members, I take this opportunity to thank you for attending this important forum. Today we are glad to celebrate our annual meeting. My main agenda at this podium is to address the issue on why it’s no longer necessary to have physical education in our curriculum. As we all know physical activities improve the human body conditions and even boost the body immunity system. This happens especially when one conduct such activities under the instructions of a trained […]

Institutional Affiliation : Periodization

Abstract In the paper below the writer gives an explanation of karvonen formula and calculates the clients target heart rate. The writer also designs a full 12- week per iodized training program for the client. A description of professional responsibilities as discussed in the stages of the drawing – in process is well elaborated. The writer discusses the fitness test, methods of evaluation and the mode of data collection used to assess and evaluate the client’s needs. The karvonen formula […]

Diet and Physical Activity in the Self-management of Type 2 Diabetes

Introduction In the recent past, there have been so many cases of diabetes and about 9% of the world has had problems dealing with this disease. Diabetes has affected both the developed and the developing world while the women become the most affected individuals. The western lifestyle has been so much been blamed for the high occurrence of this disease. This includes the type of food that people eat and failure to get involved in physical activities. This paper will […]

Does Adherence Predict Weight Loss an Examination of an IDEA

What is knee osteoarthritis (OA)? Knee osteoarthritis is a disease characterized by deterioration and inflammation of the knee joint.6 Knee OA can be identified with radiographic evidence or by symptomology. The Kellgren-Lawrence (KL) grading scheme is the radiographic reference standard for defining knee OA.6 The severity of osteoarthritis is determined by the presence of osteophytes on the knee joint, joint space narrowing, sclerosis of the subchondral bone, and deformity of the femoral head.7 Scoring of the KL grading scheme ranges […]

Benefits of Physical Activity for College Students

College students today are increasingly overwhelmed with schoolwork, exams, extracurricular activities, and personal situations, which causes a great deal of stress for a typical college student. They usually explain that there is not enough time in the day to complete the required tasks like doing homework, writing papers, and studying for tests without compromising other essential activities. Generally, because of these required tasks, students will not prioritize activities that are imperative for their health, like exercising. By avoiding these important […]

An Importance and Benefits of Exercising

Take care of your body. It’s the only place you have to live in. Ever heard of this quote? It is one of the most powerful quotes used to encourage people to look after their being. What it implies is that one must treat themselves, and their body, with respect and dignity as one cannot simply get a new body if you ruin this one. So how can one take care of their body? Well, the answer is obvious. Exercise. […]

Disorders that Come with not Exercising

Disorders That Come With Not Exercising Exercise on a regular basis can help regulate weight, keep cholesterol levels low, and prevent Hypertension and Diabetes. With hard work and dedication it is proven that symptoms can be reduced due to exercise. Physical activity can help prevent obesity and keep humans at a healthy weight. Eating too many calories but not burning them off can lead to being overweight as shown in many studies. Obesity results from energy imbalance: too many calories […]

Children and Self-Esteem Issues

Self-esteem is a person’s awareness of their own worth. Self-esteem is a basic element in the personal formation of children. Their development in learning, in good relationships, in activities, and why not say it, in the construction of happiness will depend on their degree of self-esteem. Self-esteem influences the ability of children to face new challenges, develop different skills and be more self-sufficient. The role of adults in the self-esteem of children is fundamental, but even more so is the […]

Yoga Meditation and its Effect on the Mind Body

Health is wealth. Peace of mind is happiness. Yoga [and meditation] shows the way (S.V. Saraswati). Mental health is a prominent social issue currently, and our mental state is often overwhelmed with the stresses of various aspects of life such as doing well in school, meeting deadlines, maintaining relationships, and building a better future for ourselves. The mind is a complicated element of our body that enables us to be aware of the world and our experiences, to think, to […]

Evaluating the Addition of Hatha Yoga in Cardiac Rehabilitation

The College of Cardiology Foundation and American Heart Association suggested different kinds of cardiac rehabilitations as risk-reduction therapy for patients that have had a cardiac event. They are wanting to focus cardiac rehabilitations on physical and psychological needs. Patients in need of cardiac rehabilitation are in need of different health needs through exercise and health education. The exercise portion helps the patient meet cardiovascular fitness with aerobic exercises, light strength training, and different kinds of stretching. On the other hand, […]

The Causes and Effects of Yoga on Today’s Society

Recently in the past couple of years beginning in 2012 according to researchers, an increase in practicing yoga and meditation in not only adults but in children as well has increased. More kids are beginning to learn about yoga, and for them it’s beginning to become a new form of exercise and more schools are beginning to open it up to them as well. Many more yoga studios are beginning to open up and the new clothing trend is seeming […]

Physical Education System: is it Necessary?

Technology has been more and more useful recently. It has developed more to help people live better and more comfortably. However, because of high technology, people are getting lazier and lazier. They don’t need to move their bodies so much because technology does most things that they have to do but don’t want to do. Especially, a smartphone is the most common high technology device around people. Nowadays, not only the students in high school but also the students in […]

The Plentiful Profits of Physical Education

Although society is making leaps of technological advancements never before thought possible, the physical activity of the population is steadily declining. As a result of the ever-increasing demand of capable employees in the workforce, individuals are spending more and more time seated in a 5-by-5-foot office cubicle. Now, more than ever, Physical Education has become a key aspect in schools around the nation and should not be cut as it not only provides numerous benefits for students, but also helps […]

Physical Education in Higher Education

Abstract The purpose of this research paper is to discuss the importance of having physical education in higher education for students to be successful by having a mandatory PE courses. Physical education is a requirement of most K-12 programs, but by the time a student enters their first year of college it is no longer required. Students are more worried about grades, and the courses the students need to graduate, but the students forget their own health issues and the […]

Why is Physical Education Mandatory?

In the last several years, our culture has changed dramatically. Due to the rise in obesity, young children have become a growing concern in America. Childhood obesity is a well-documented public health crisis. Even many children who are not overweight have inadequate physical activity, poor nutrition, excessive television and other screen time, or some combination thereof. Physical fitness is important to our health. It helps students to be in control of their weights, moods, and practices that will lead to […]

Benefits of Mandatory Physical Education

In order to maintain excellent health in school the students are required to attend physical education classes. Advocate groups argue against having mandatory physical education classes, however, the pros outweigh the cons. It is imperative that schools require physical education classes due to the benefits students reap now and into the future. Physical education classes tend to spark an interest among the youth, which in turn provides for a healthier lifestyle and a reduction in weight. For example, according to […]

Role of Physical Education in School

Physical education classes are being eliminated from school curriculums across the nation, but they should remain for the many benefits students receive from them. Physical education can help students now and in their future, by helping them grow physically, mentally, academically, socially and by giving them a greater appreciation for diversity. Adding kinesthetics within the classroom will benefit students that learn through movement. Without proper physical education, students could become obese and encounter many health problems in their future. 1. […]

Physical Education and School Requirements

Physical education is the instructional way of learning physical exercises and games throughout your school life. Many people ask if physical education is a good idea each year for students of every age and grade level. Many people think that physical education is a great idea to help us keep on track with fitness levels and activeness. Physical education classes are provided in high schools and middle schools all around the world, but some only require one year of physical […]

Asthma and Physical Education

Asthma is lung disease characterized by chronic inflammation and subsequent complications. Due to its continued prevalence and severity, it is a major public health concern. An estimated 25.7 million Americans have asthma, corresponding to 8.4% of the population (Slejko, et al., 2014). Asthma is one of the most common childhood diseases, disproportionately affecting urban minorities. Inner city and minority children are more likely to endure more frequent emergency room visits, hospitalizations, and even death from asthma. Additionally, asthma is a […]

Fitness Trainer Course

The two types of training I am going to discuss today are aerobic, and anaerobic. It is important to know the difference between these two types of training.The first type isaerobic which”occurswith the use of oxygen, or requiring oxygen” (Hatfield, 2018, p. 108). The second one is anaerobic which is the opposite of aerobic and it “occurs without the use of oxygen” (Hatfield, 2018, p. 109). When you are performing an exercise it is either aerobic, or anaerobic training your […]

The Correlation between Physical Fitness and Academic Success

In 2006, the National Association for Sport and Physical Education (NASPE) released a definition of quality physical education, stating: Quality physical education is defined by standards related to five critical elements: (1) who teaches it, (2) how often students receive it, (3) what is taught, (4) how well students should perform, and (5) for what purpose it is taught (Smith & Lounsbery, 2009). National organizations, public health organizations, and of course physical education teachers advocate for and endorse quality physical […]

A Reflection on the Ojibway

The Ojibway are an indigenous group of people who reside in Canada. These individuals share similar beliefs with the people from the neighboring Cree region. Their culture and traditions have persisted despite efforts to modernize the region. They hold a peculiar belief about food where they have grouped foods into two categories. The first category is the Indian food which they perceive to be healthy. The other group is the white mans food which they believe is unhealthy (Gittelshon et […]

Common Type of Diabetes

Abstract This essay details the causes of type 2 diabetes and describes what kind of behavior can effectively improve or prevent type 2 diabetes. The essay cites three studies to prove that physical status, especially obesity increases the likelihood of having diabetes. Secondly, psychological pressure and eating habits are among the influencing factors. In addition to medical treatment for type 2 diabetes patients, there are many ways to effectively help and overcome the disorders. For example, with a reasonable diet […]

Insight Physical Fitness

What I Know Physical fitness is a factor that many people in recent years have been applying to their daily lifestyle. Even though physical fitness has been around for decades, it has become much more of a norm and a routine for people, such as myself. Physical fitness has been a drastic impact on my lifestyle for years now. For the longest time that I can remember, I was always overweight and have heard from doctors to lose weight. As […]

Fitness Benefits of Dancing

Dancing is when someone moves in rhythm in accordance with a certain music using a series or sequence of steps. Dancing is an art through-out many cultures that have captivated people as a hobby, a career and is a form of exercising. Dancing is a possible alternative for many people of all ages to exercise and keep themselves in shape. Dancing has many physical benefits as well as having some mental benefits. Recently, dancing has been used for workouts due […]

Fitness for Older Adults

This paper explores published results and findings that include the older generation and the possibility of them using fitness for a better lifestyle. Aging is inevitable and a process that we will all go through at some point. In order to maintain an active and healthy life, active aging can be key factors due to physical activity and physical fitness. The research shown incorporates an older generation over sixty-five years of age that are still mobile and somewhat active in […]

Some Fitness Tips for you

First we need to calculate her calculate her target heart rate using the Karvonen formula. The formula is: Target Heart Rate = ((max HR – resting HR) — %Intensity) + resting HR Max HR = 220 – 37 (Age) = 183 In case, the resting HR is not mentioned, an average value of 70 bpm can be used for resting heart rate. At 60% intensity, Target HR = ((183 – 75) x 0.6) + 75 = 139.8 (Diana Minimum Training […]

Find Happiness with Fitness

All of us want to be happy. In our quest for happiness, we have always strived to make life less stressful and easier for ourselves in order to maximize our leisure time and relax as much as possible. Fortunately, as a species, we have been very successful at improving our lifestyle, as evidenced by the technological advancements we have made from the early stone age to the modern age of the 21st century. Our biology, however, has not had the […]

Exercise Essays