Exercise Essays

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82 essay samples found

Sports Massage

The perceived effectiveness of sports massage therapy Massage therapy has been used ancient times. There is evidence that the Chinese used therapeutic massage more than 3,000 years ago. Massage has fallen in and out of favour over time. One of the newest forms of massage therapy is sports massage. Famous athletes have publicly expressed their […]

Pages: 35 Words: 10628 Topics: Alternative Medicine, Exercise, Major Depressive Disorder, Pain, Psychotherapy, Relaxation, Research

Health Essay Online for Free

This essay will focus on the relationship between lifestyle factors and poor health outcomes, and will examine how effective interventions are in improving public health. In the 21st century it is possible for individuals to avoid a large burden of ill-health, and a third of all deaths are recorded as premature, meaning that lifestyle changes […]

Pages: 8 Words: 2480 Topics: Cardiovascular Disease, Exercise, Healthy Diet, Obesity, Physical Activity, Public Health, Smoking, Weight Loss
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The Benefits of Physical Activity for Physical & Mental Health

Zalak Amin The Benefits of Physical Activity for Physical & Mental Health Physical exercise is a very important part of our lives. Everyone should be physically active at least 5 days a week for an hour. There are so many benefits you receive from even the simplest physical activities. There are physical benefits as well […]

Pages: 1 Words: 309 Topics: Determinants Of Health, Exercise, Food And Drink, Mental Health, Nutrition, Obesity, Population, Public Health

What do you do for Good Health

Health is Wealth” is very much true. One must try hard to remain healthy ,if we are healthy ,we can easily fight with other problems of life. people do many different things to remain healthy . some go for healthy diet, other recommended exercise, and rest thinks health awareness is important ,after all “Prevention is […]

Pages: 1 Words: 327 Topics: Determinants Of Health, Diet, Exercise, Food And Drink, Healthy Diet, Nutrition, Obesity, Problems, Public Health

Warming Up, Working Out, & Cooling down

Assignment #5: Warming Up, Working Out,&Cooling Down 1. List five warm-up activities that would be appropriate for the sport/activity you are doing. Warm-up activities that would be appropriate for running include slow jogging, walking lunges, power skipping, running carioca, and running butt kickers. 2. List five cool-down activities that would be appropriate for the sport/activity […]

Pages: 2 Words: 522 Topics: Determinants Of Health, Exercise, Physical Exercise, Physiology, Recreation

Health Policy: Planning your Visit

Introduction Childhood obesity is now a serious global health problem irrespective of the massive efforts that have been employed by various countries and organizations. Child obesity is the source of health risks and other forms of diseases to many children in the world today (Divers & Liese, 2014). According to the data released by the […]

Pages: 3 Words: 982 Topics: Child Care, Childhood Obesity, Disease, Exercise, Health Care, Obesity, Public Health

Randomized Controlled Trial

Critical Appraisal about RCT There are few studies which have been developed in regard to the balance training aimed at the improvement of the elderly persons’ mobility and wellbeing who are affected by balance problems. The article presents a study which demonstrates a program on training on balance improvement spanning for a period of six […]

Pages: 6 Words: 1914 Topics: Exercise, Health Care, Psychotherapy, Research, Risk

Benefits of Technology in the Sports World

Although there is some speculation as to whether the use of technology in sports takes value away from games in its entirety, technology ultimately benefits the sports world in a plethora of ways. When it comes to sports and training, athletes and coaches want to do everything in their power to gain an advantage over […]

Pages: 3 Words: 934 Topics: Exercise, Social Media, Sport, Team

Built Enivornments and Obesity in Poor Neighborhoods

America is one of the “wealthiest countries in the world and accordingly has high obesity rates” (Levin 2667). One-third of the American population is affected by obesity (Levine 2667; Gray et al. 2; Xu and Wang 19). In addition, obesity rates are higher among the residents from low-income communities (Lovasi et al 7; Perdue 821). […]

Pages: 6 Words: 1757 Topics: Determinants Of Health, Exercise, Food And Drink, My Neighborhood, Obesity

The Benefits and Effects of Exercise on Post-Treatment Breast Cancer Patients

INTRODUCTION Exercise can be very beneficial for reducing pain and swelling, improving range of motion and strength, and improving a person’s overall quality of life. There are many variations of exercise that can be done as well because different people require different intensities and types of exercise regarding their diagnosis and their treatment care plan. […]

Pages: 7 Words: 2212 Topics: Breast Cancer, Cancer, Exercise

Treating Metabolic Syndrome Using a Mediterranean Diet and High Intensity Interval Exercise

With the constant demands of everyday life, people are finding it more difficult to obtain a healthy body weight (Richard et al. 2012). There seems to be a viscous cycle of being overweight, not having enough time to stick to an extensive exercise schedule, and not eating correctly which feeds back into being overweight. This […]

Pages: 5 Words: 1633 Topics: Cardiovascular Disease, Determinants Of Health, Diet, Exercise, Mediterranean Diet, Nutrition, Public Health

Investigation of the Ketogenic Diet

Throughout the course of my life most of my family has given me a hard time about how fat I look. Growing up they told me horrendous things such as I would never find a girlfriend, or I would never have some friends in high school. So, I began dieting as well as exercising but […]

Pages: 6 Words: 1681 Topics: Bipolar Disorder, Diet, Exercise, Ketogenic Diet, Mental Disorder, Nervous System, Neuroscience

Diets for Physically Active People Rebecca Rogers College of William and Mary

Nutrition is a vital component in any person’s development and growth. To athletes, certain diets and nutritional practices could be the ultimate determinant between success and failure. When taking in proper amounts of imperative nutrients and fluids to gain optimal energy for growth and activity, physically active individuals excel. This paper’s objectives are to delve […]

Pages: 6 Words: 1726 Topics: Determinants Of Health, Diet, Exercise, Human Body, Muscle, Nutrition, Vitamin D

Combating Obesity with Nutrition and Exercise

Describe the health problem. Why is this a concern for this target group? Poor dietary intake and low physical activity are major causes of obesity for adults in the United States. Due to an increase in access via communication devices and technology, adults are more prone to work longer hours and spend less time on […]

Pages: 2 Words: 604 Topics: Determinants Of Health, Disease, Exercise, Health Care, Nutrition, Obesity, Public Health

Nutrition Related Diseases & Conditions

My patient is J.W., he is a 60 year old African-American male who identifies as Catholic. J.W. is 6’0” in height and weighs 230lbs. The patient is married and has three children. He leads a fairly sedentary lifestyle as he travels three days a week for work and tends to eat out three meals per […]

Pages: 4 Words: 1181 Topics: Cardiovascular Disease, Exercise, Hypertension, Nutrition, Type 2 Diabetes, Vitamin D, Weight Loss

Socioeconomic Status and Childhood Obesity

Introduction Over the last few years, the rates of obesity among both children and adults have been on the rise (Rogers et al., 2015). One impact that can increase the risk of someone becoming obese is their socioeconomic status. Socioeconomic status encompasses more than just the financial resources that someone has access to, it is […]

Pages: 10 Words: 2978 Topics: Childhood Obesity, Exercise, Obesity, Socioeconomic Status

Children Live Long Enough

Childhood Obesity: Will children live long enough to make a difference? The late 1940’s brought on a radical and drastic new change to the American culture when McDonald’s first opened its doors and started introducing the public to quick, easy, and convenient new ways to consume their food. McDonald’s prided themselves on being able to […]

Pages: 8 Words: 2275 Topics: Childhood Obesity, Determinants Of Health, Exercise, Fast Food, Food And Drink, Nutrition, Obesity

The Overview of Childhood Obesity

Obesity is a current health epidemic that has dreadful consequences for America’s health, particularly among low-income children and adolescents. The rising rate of obesity has reached epidemic proportions and is now one of the most grave public health challenges facing the US. However, underlying causes for this increase are unclear. This literature studies several of […]

Pages: 8 Words: 2269 Topics: Childhood Obesity, Eating, Exercise, Food And Drink, Healthy Diet, Mental Disorder, Obesity

Obesity Epidemic in America

In the last twenty years obesity has become a common problem in America. The majority of the obesity increase comes from lower income Americans, because why would they go to the grocery store and get fruits and vegetables that cost double the fast food, like McDonalds, Burger king, Sonic, and Arby’s, which are processed food […]

Pages: 3 Words: 970 Topics: Cancer, Diabetes, Exercise, Food And Drink, Healthy Diet, Nutrition, Obesity, Obesity in America

Rising Youth Obesity Rates in America

 Rising Youth Obesity Rates in America and How to Lower them Chris Liberta Intro Childhood obesity is one of the biggest health risks of the 21st century. In 2014, the global number of overweight children under the age of 5 years was estimated to be over 42 million, 31 million of them living in developing […]

Pages: 7 Words: 2023 Topics: Bullying, Childhood Obesity, Determinants Of Health, Exercise, Fast Food Restaurant, Nutrition, Obesity, Obesity in America

Social Media Resources

Social media continues to prove to be a valuable resource. In fact, since 2004, the use of social media in healthcare has continued to grow and ignoring its presence can no longer be considered (Smailhodzic, Hooijsma, Boonstra, & Langley, 2016). Social media is the way of the future for marketing, educating, and overall communication. The […]

Pages: 5 Words: 1370 Topics: Diabetes, Diet, Exercise, Health Care, Obesity, Social Media, Weight Loss

The Implementation Benefits and Weaknesses of Volleyball Skills

Volleyball is a team sport based on very quick and explosive movements. Some examples of movements performed in volleyball include jumping, hitting, diving and blocking. Volleyball is a physically demanding sport that takes skill and athletic ability. Each team traditionally consists of 12 players with various different methods of player positioning. The position an individual […]

Pages: 7 Words: 2061 Topics: Exercise, Mental Health, Physical Fitness, Volleyball

The Biomechanics of Volleyball

The biomechanics of athletes playing volleyball, when an athlete goes to spike the ball their arms swing up. When you jump up for an increased vertical hit your body has to produce enough energy for you to be able to spike the ball over the net. There for your body has to be able to […]

Pages: 3 Words: 1007 Topics: Determinants Of Health, Exercise, Food And Drink, Human Body, Nutrition, Vitamin D, Volleyball

A Lifestyle that Slow or Prevent Alzheimer

Having Alzheimer disease causes problems with memories, thinking, and behavior. The symptoms usually develop slowly and get worse over time and it can become severe enough to interfere with daily tasks. It usually starts around 65 years of age, but the researchers said it is happening in younger age nowadays. Diet, exercise, less stress and […]

Pages: 2 Words: 625 Topics: Alzheimer's Disease, Brain, Determinants Of Health, Exercise, Food And Drink, Human Body, Nutrition, Stress

The Obesity Rate in America

The obesity rate in America is at an all time high, and it is not stopping any time soon. Obesity not only affects adults but children as well. The Center For Disease Control and Prevention (CDC) defines obesity as Weight that is higher than what is considered as a healthy weight for a given height. […]

Pages: 6 Words: 1666 Topics: Cardiovascular Disease, Determinants Of Health, Diabetes, Disease, Exercise, Mental Health, Obesity, Obesity in America, Soccer

Physiological Characteristics of Soccer Athletes

Physiological Characteristics of Soccer Athletes The development of sport and exercise research has provided scientific and practical support for the total evolution in this field. The constant overcoming of limits and records gives the competitive sports scene a need for in-depth knowledge in order to increase the understanding and possibilities of planning of all aspects […]

Pages: 10 Words: 2877 Topics: Exercise, Muscle, Physiology, Soccer

Major League Soccer

In order to win from the Major League Soccer (MLS) in 2019, we will train a 25-year-old man playing in Midfield. Midfielder, the toughest position in soccer, must be fast and require great stamina. I’d like to make the periodization training program for the MLS soccer season, which usually starts in March and ends in […]

Pages: 5 Words: 1468 Topics: Determinants Of Health, Exercise, Physical Exercise, Physical Fitness, Recreation, Soccer, Training

Geriatrics and Depression

When a person reaches the age of 65, their chances of getting dementia doubles every five years (Buettner, Fitzsimmons, & Dudley, 2010; Mansah et al., 2014). Once a person has an altered mental state, like dementia, they often exhibit agitation, passivity, and depression (Buettner, Fitzsimmons, & Dudley, 2010; Mansah et al., 2014). Since these interactions […]

Pages: 8 Words: 2374 Topics: Dementia, Depression, Exercise, Health Care, Insomnia, Mental Health, Relaxation, Sleep

Benefits of Playing Video Games

Video games are seen as a useless entertainment to many parents and even some educators believe that they damage a child’s brain. Over the years, violent video games have been blamed for leading people to a life of crime because they believe that games are the cause of kids becoming violent or develop antisocial behavior. […]

Pages: 9 Words: 2565 Topics: Attention, Brain, Exercise, Learning, Research, Video Games, Violence

Find Happiness with Fitness

All of us want to be happy. In our quest for happiness, we have always strived to make life less stressful and easier for ourselves in order to maximize our leisure time and relax as much as possible. Fortunately, as a species, we have been very successful at improving our lifestyle, as evidenced by the […]

Pages: 7 Words: 2166 Topics: Ageing, Cardiovascular Disease, Disease, Exercise, Happiness, Major Depressive Disorder, Physical Fitness
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