Fitness Essays

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26 essay samples found
Most popular essay topics on Fitness prepared by our experts:

How do you Feel about your Fitness Level?

If you’re like most people, you think getting fit takes a lot of effort and a lot of work. You probably know that fitness is something you need to do, but you aren’t really looking forward to it. That’s why this article was written. There are some simple ways that you can start feeling and […]

Pages: 2 Words: 493 Topics: Fitness, Human Body, Human Nature, Nutrition, Positive Psychology

How to Build a Body

ABDOMINAL Ball Crunch “ My Core is at a point where I can do these pretty much ad infinitum, but when I first started out a couple years ago I found them noticeably more difficult than a tradition crunch on the floor. A part of that was due to having to develop balance and stability […]

Pages: 1 Words: 390 Topics: Fitness, Human Anatomy
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Some Fitness Tips for you

First we need to calculate her calculate her target heart rate using the Karvonen formula. The formula is: Target Heart Rate = ((max HR – resting HR) — %Intensity) + resting HR Max HR = 220 – 37 (Age) = 183 In case, the resting HR is not mentioned, an average value of 70 bpm […]

Pages: 7 Words: 2234 Topics: Determinants Of Health, Exercise, Fat, Fitness, Food And Drink, Nutrition

The Evolution of Jonathan Clarkes Fitness Platform

Review of Start-up Process Origin of Ideas All aspiring entrepreneurs must start with an idea. Although many people believe that entrepreneurs are ‘lucky people’ who had ‘Eureka moments’ research has shown that new venture ideas can originate from varies methods including idea search, experience, and effectuation in action. Idea discovery is the action of revealing […]

Pages: 8 Words: 2425 Topics: Economy, Entrepreneurship, Fitness

Fitness and the Major Causes of Obesity

In the United States, one of the most controversial topics among average citizens is fitness and the major causes of obesity. Statistics show that nearly 70% of adults in the U.S. are classified as overweight or obese (Akil and Ahmad 61). The article “Obesity and Social Inequality” further states that “The prevalence of overweight/obesity in […]

Pages: 5 Words: 1352 Topics: Determinants Of Health, Fitness, Food And Drink, Healthy Diet, Junk Food, Nutrition, Obesity, Tax

Insight Physical Fitness

What I Know Physical fitness is a factor that many people in recent years have been applying to their daily lifestyle. Even though physical fitness has been around for decades, it has become much more of a norm and a routine for people, such as myself. Physical fitness has been a drastic impact on my […]

Pages: 7 Words: 2104 Topics: Exercise, Fitness, Muscle, Physical Fitness

What could Cause a Sedentary Lifestyle

Introduction Many Americans repeat the same cycle each day: wake up, drive a long commute to work, sit at a desk for 8 hours, drive back home, eat dinner at the table, watch TV for a few hours, then go to bed and wake up the next morning. While this might seem like a normal […]

Pages: 4 Words: 1157 Topics: Cardiovascular Disease, Exercise, Fitness, Obesity

Improve your Fitness with a Heart Rate Monitor

For anyone trying to improve their fitness levels there are many options to help you with your training progress. One such option is the use of a heart rate monitor for your individual training sessions. In recent years, the cost of such monitors has been drastically reduced due to advantages in technology, meaning that even […]

Pages: 2 Words: 529 Topics: Fitness, Physical Fitness, Time

About a Fitnessgram

Twelve student volunteers from San Diego State University were asked to participate in two different FITNESSGRAM tests. Six males and six females were asked for basic information, which included their height (cm), weight (kg), age, gender, red ID, and their BMI. The male’s average age was 24.3 years old and their average BMI was 24.2. […]

Pages: 2 Words: 467 Topics: Fitness, Human Body, Physical Exercise, Recreation

The Correlation between Physical Fitness and Academic Success

In 2006, the National Association for Sport and Physical Education (NASPE) released a definition of quality physical education, stating: Quality physical education is defined by standards related to five critical elements: (1) who teaches it, (2) how often students receive it, (3) what is taught, (4) how well students should perform, and (5) for what […]

Pages: 3 Words: 952 Topics: Behavior Modification, Curriculum, Exercise, Fitness, Physical Education, Physical Fitness, Research, Teacher

Fitness for Flexibility Training

Background and Literature review The topic that the researcher has chosen was, Fitness for flexibility training within sit and reach test and the cooper test. The researcher had interest in fitness and flexibility. These concepts related to the researchers life in a way of them being an athlete throughout their life. The researcher was a […]

Pages: 6 Words: 1740 Topics: Determinants Of Health, Exercise, Fitness, Muscle, Physical Exercise, Physical Fitness, Recreation

About Health and Fitness

Living a healthy and fit lifestyle has many key components in achieving the optimal way of living. If you were not to focus on your diet or working out habits then it could affect your mental and physical health causing you to gain weight or maybe even potentially become obese, being able to do certain […]

Pages: 5 Words: 1484 Topics: Determinants Of Health, Exercise, Fat, Fitness, Food And Drink, Nutrition, Physical Fitness, Water

Fitness and Physical Activity

Healy, J. (Ed.) (2013). Physical activity and fitness. Retrieved from Mr. Healy discusses the key factor for maintaining good health and general fitness is physical activity. Maintaining a discipline of being physically active has numerous health benefits including chronic disease risk reduction, assisting in control of body weight and improving overall mental well-being. Changes […]

Pages: 2 Words: 743 Topics: Determinants Of Health, Exercise, Fitness, Health Care, Muscle, Physical Fitness, Public Health

Knowledge on Blood Pressure and Workout Plan

Systolic(top number)pressure as defined in the text would be the “aspect of a blood pressure reading which indicates the maximum arterial pressure occurring during contraction of the left ventricle of the heart” (Hatfield, 2018, p.398). Diastolic (bottom number) pressure as defined in the text is the “pressure exerted on the walls of the blood vessels […]

Pages: 2 Words: 651 Topics: Cardiovascular System, Circulatory System, Exercise, Fitness, Physiology

Fitness Level in Teens

The current fitness level of young adults What is the current level of young adults? The answer to this question might be a quite surprising. You might’ve thought that many young adults would exercise every day but that’s not true. In the next few paragraphs this question will be answered. Between teens, only one out […]

Pages: 1 Words: 385 Topics: Fitness

Impact of Social Media on the Fitness Industry in China

Abstract Since China recently had a fitness boom, a lot of people start to care more about the health and beauty than before. Fitness is one of factors that fulfill these two needs. That’s why the number of people who work out has been increasing substantially. In relation to this fitness industry in China, one […]

Pages: 4 Words: 1161 Topics: China, Economic Growth, Economy, Fitness, Physical Fitness

Biology IA Fitness

Analysis As my partner and I conducted this experiment, we had noticed a couple of things and learned a couple of things throughout and after the experiment. As we conducted the experiment, at first we noticed how as the days went by, the exercises were becoming easier to perform. For example, the first two weeks […]

Pages: 3 Words: 1021 Topics: Exercise, Fitness, Weight Loss

Wellness and Physical Fitness

When it comes to achieving a healthy lifestyle and to live a life that you want, there are several risk factors to keep in mind that can derail your life in an instant. For this paper, we will be focusing on five factors that can have catastrophic effects on a person throughout their life if […]

Pages: 3 Words: 1012 Topics: Determinants Of Health, Diet, Fitness, Hypertension, Myocardial Infarction, Obesity, Physical Fitness, Stroke

Fitness Can Help with Stress

For this Research paper, the topic that has been chosen is the early adulthood stage. There are many changes that occur during this time, and affect the majority of today’s society. A few characteristics someone would have going on in their lives are physical, social, and mental changes during this stage. They are going through […]

Pages: 4 Words: 1055 Topics: Behavior Modification, Fitness, Human Development, Maslow'S Hierarchy Of Needs, Neuroscience, Social Psychology

Fitness Trainer Course

The two types of training I am going to discuss today are aerobic, and anaerobic. It is important to know the difference between these two types of training.The first type isaerobic which”occurswith the use of oxygen, or requiring oxygen” (Hatfield, 2018, p. 108). The second one is anaerobic which is the opposite of aerobic and […]

Pages: 2 Words: 630 Topics: Determinants Of Health, Exercise, Fitness, Muscle, Physical Exercise, Physiology, Recreation

Youth Fitness and Growth

What can youth gain by developing metabolic fitness at a young age? Metabolic fitness is defined as the ability to provide enough energy to the muscles in a specific type of exercise. A young person stands to gain a lot by developing metabolic fitness early. First, developing metabolic fitness at an early stage will give […]

Pages: 2 Words: 575 Topics: Adolescence, Children, Exercise, Fitness, Obesity, Puberty

About Fitness and Nutrition

I met with three different individuals whom were new to training and nutrition. I explained the type of research I was doing, and asked them if they would be comfortable to tell me 3 specific limiting factors they are facing/have faced within their fitness journey. The first individual (Mona)explained thatshe was not including enough vegetables […]

Pages: 5 Words: 1401 Topics: Fitness, Food And Drink, Meal, Nutrition

Fitness for Older Adults

This paper explores published results and findings that include the older generation and the possibility of them using fitness for a better lifestyle. Aging is inevitable and a process that we will all go through at some point. In order to maintain an active and healthy life, active aging can be key factors due to […]

Pages: 4 Words: 1295 Topics: Cardiovascular Disease, Determinants Of Health, Exercise, Fitness, Physical Fitness

Templates for Building Fitness Sports Goods Store

Summary: Online shopping trend has nearly reached its peak with most businesses getting adept with it. From retail groceries to sports, almost all consumers goods are now sold over online marketplaces and robust platforms like Magento are helping sellers to go online. In context to this, here’s a compiled list of fascinating sports templates from […]

Pages: 3 Words: 763 Topics: Brand, Fitness, Online Shopping, Retail

Fitness Benefits of Dancing

 Dancing is when someone moves in rhythm in accordance with a certain music using a series or sequence of steps. Dancing is an art through-out many cultures that have captivated people as a hobby, a career and is a form of exercising. Dancing is a possible alternative for many people of all ages to exercise […]

Pages: 2 Words: 587 Topics: Exercise, Fitness

A Personal Trainer for your Fitness

When was the last time you went out for a jog? Been a while I bet! And I can’t even blame you! I’m 220 pounds at only 5’11 and haven’t lost a single pound since I got into university! Every time I make promises to stick to a routine and get on a diet, I […]

Pages: 3 Words: 995 Topics: Exercise, Fitness
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