Physical Exercise Essays

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15 essay samples found

Volleyball Vertical Jump | Sports Dissertations

The improvement of these abilities is quite important for a volleyball player, being the muscular strength many times the priority for the young athlete. Several studies have reported significant improvements in vertical jump following resistance training (Baker et al, 1994 ) and (Stone et al, 1981).The purpose of strength training for volleyball is not to […]

Pages: 11 Words: 3214 Topics: Hobbies, Physical Exercise, Recreation

Warming Up, Working Out, & Cooling down

Assignment #5: Warming Up, Working Out,&Cooling Down 1. List five warm-up activities that would be appropriate for the sport/activity you are doing. Warm-up activities that would be appropriate for running include slow jogging, walking lunges, power skipping, running carioca, and running butt kickers. 2. List five cool-down activities that would be appropriate for the sport/activity […]

Pages: 2 Words: 522 Topics: Determinants Of Health, Exercise, Physical Exercise, Physiology, Recreation
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Volleyball Rules

Volleyball pass, set, hit right? Not exactly. Volleyball is a very special sport it is one of the only sports that can be played basically anytime, anywhere. All you need is a net a ball and 2-6 players. Which is exactly how the game was originally played back in 1895. Today volleyball is played worldwide […]

Pages: 2 Words: 467 Topics: Hobbies, Physical Exercise, Recreation, Team Sports, Volleyball

Major League Soccer

In order to win from the Major League Soccer (MLS) in 2019, we will train a 25-year-old man playing in Midfield. Midfielder, the toughest position in soccer, must be fast and require great stamina. I’d like to make the periodization training program for the MLS soccer season, which usually starts in March and ends in […]

Pages: 5 Words: 1468 Topics: Determinants Of Health, Exercise, Physical Exercise, Physical Fitness, Recreation, Soccer, Training

About a Fitnessgram

Twelve student volunteers from San Diego State University were asked to participate in two different FITNESSGRAM tests. Six males and six females were asked for basic information, which included their height (cm), weight (kg), age, gender, red ID, and their BMI. The male’s average age was 24.3 years old and their average BMI was 24.2. […]

Pages: 2 Words: 467 Topics: Fitness, Human Body, Physical Exercise, Recreation

Fitness Trainer Course

The two types of training I am going to discuss today are aerobic, and anaerobic. It is important to know the difference between these two types of training.The first type isaerobic which”occurswith the use of oxygen, or requiring oxygen” (Hatfield, 2018, p. 108). The second one is anaerobic which is the opposite of aerobic and […]

Pages: 2 Words: 630 Topics: Determinants Of Health, Exercise, Fitness, Muscle, Physical Exercise, Physiology, Recreation

Fitness for Flexibility Training

Background and Literature review The topic that the researcher has chosen was, Fitness for flexibility training within sit and reach test and the cooper test. The researcher had interest in fitness and flexibility. These concepts related to the researchers life in a way of them being an athlete throughout their life. The researcher was a […]

Pages: 6 Words: 1740 Topics: Determinants Of Health, Exercise, Fitness, Muscle, Physical Exercise, Physical Fitness, Recreation

Yoga and Pilates Classes

My social worker is based out of Hoag Hospital, Newport Beach, CA; she checks in with me during my oncology appointments. She encouraged me to attend the free yoga and Pilates classes at Hoag. She felt that it would help manage my anxiety, calm my mind, and strengthen my body while enduring cancer treatments. I […]

Pages: 3 Words: 843 Topics: Physical Exercise, Pilates, Yoga

Jaden Mrs. Springer English Running Track & Field

The Olympic Games began in the year 776 BC, when Koroibos, a cook from the nearby city of Elis, won the stadium foot race that was 600 feet long. According to the website www.athleticscholarships.net, track and field was the only athletic event of the games for the first 13 Olympic festivals. Over the years, many […]

Pages: 2 Words: 742 Topics: Hobbies, Physical Exercise, Recreation

Healthy Diet Behavior as a Solution for Obesity Problem

Obesity has become most prevalent in our society today increasing fatality, chronic diseases as well as other relapsing disorders to the people. Existing evidence has indicated that this is not only a problem of the old but is also creeping among the younger generation at an alarming rate. According to a study by Nader et […]

Pages: 4 Words: 1227 Topics: Diet, Healthy Diet, Nutrition, Obesity, Physical Exercise

Exercise Physiology in the World of Science

Exercise science has roots that date all the way back to ancient Greek history. Galen of Pergamon stated that exercise and proper nutrition could aid in the improvement of mental and physical health, aerobic fitness, and muscle strength. As many people age, they become less physically active, and that needs to change. You need more […]

Pages: 3 Words: 809 Topics: Health Care, Healthy Lifestyle, Physical Exercise, Physiology, Public Health

Exercise for Health and Life Expectancy

Every human should engage in some physical activity at least five times a week. It is beneficial in so many ways and makes daily life easier. It promotes longevity, reduce pain, improve sleep, increase energy, builds aesthetics, and improves overall happiness. Those are all positive effects of exercise to help improve people’s lives. One of […]

Pages: 5 Words: 1443 Topics: Healthy Lifestyle, Life Expectancy, Metabolism, Physical Exercise

Physical Fitness Reflection (essay)

In our daily life, the fitness of physical take a certain part in order to make ourselves look stronger or prettier. Fitness refers to “the condition of being physically fit and healthy, or in another aspect one’s overall measure of physical, bodily health”. Usually we understand it as having fit body shape. Being fit means […]

Pages: 3 Words: 773 Topics: Healthy Lifestyle, Human Body, Physical Exercise, Physical Fitness, Public Health

Personal Athletic Trainer

We are living in a time where people are making money doing things they enjoy doing, people are working from home or even going to school from home. A main job that is growing is personal trainers. When you hear “personal trainer” people think of strong muscular females and males but in reality a lot […]

Pages: 3 Words: 1019 Topics: Hobbies, Physical Exercise, Public Health, Social Institutions, Training

Ice Hockey – Sports Using Ice Skating

Most of the sports we know today are either thrown, hit, or kicked with a ball. However, there is one sport in the catalog that features a circular object called a puck. This famous sport comes from “Canada” (Fischler). Thanks to it’s instant success, it became a fourth contender in major league sports next to […]

Pages: 3 Words: 874 Topics: hockey, Physical Exercise, Rules, Team Sports
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