Sleep Essays

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61 essay samples found
Most popular essay topics on Sleep prepared by our experts:

The Cell Phone Addiction

From the point of time where the vast majority of the population lived in ‘hunter-gatherer’ societies to modern day society where we have access to “artificial intelligences that write news stories and advice doctors,’ technology has both helped and stunted the growth and development of humans each and every step of the way. Through my […]

Pages: 4 Words: 1264 Topics: Internet Addiction, Sleep

How Technology Affects Relationships

Human touch is the first and foremost the most important step in human development as we continue to grow and develop. The brain is specifically wired to faces because a experience in early development is that of a loving face. No machine, no matter how sophisticated, can replace this. Media use by young children and […]

Pages: 7 Words: 2204 Topics: Adolescence, Sleep, Social Media
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You are what you Eat

  Abstract Unfortunately, 2.8 million people worldwide suffer from being obese (“World Health Organization,” 2018). In most cases, it starts at infancy followed into adulthood. Obesity is expected to increase worldwide by 2030 even in countries where obesity was historically low. On Guam, about 60% of mortalities are from bad diets lifestyle choices. Obesity rates […]

Pages: 5 Words: 1492 Topics: Breastfeeding, Childhood Obesity, Obesity, Sleep

Death is an Aspect of Life that is Inevitable

Despite how hard someone tries, they will be acquainted with the end sooner or later. Some fear death as they tremble at the thought of being trapped in their sleep forever. There are others though, who view death differently. They believe in the afterlife — that death is merely just a door for another existence. […]

Pages: 1 Words: 437 Topics: Death, Death Of A Salesman, Poetry Analysis, Sleep

Academic Outcomes of School Start Times

 School start times for the young has always been a debate for current school systems. The question at hand is; is starting school later more beneficial to the students than the normal start time in the US? The Centers for Disease Control and Prevention and the American Academy of Pediatrics (2014) have stated that earlier […]

Pages: 1 Words: 425 Topics: Health Care, Sleep

Schools should Start Later

Abstract This essay addresses the idea that schools should start later. Studies from The Centers for Disease Control and Prevention (CDC) are used to support the claim that teenagers currently do not reach their optimal sleep time and that a later school start time will allow the students to be more rested when they arrive […]

Pages: 5 Words: 1551 Topics: Health Care, Sleep

The Effects of Cellphones on Society

Cellphones have had many positive effects on the world. They have made it possible to instantly communicate with someone thousands of miles away from you with the touch of a finger. They allow you to play games, post things on social media, listen to music, or even video chat with anyone you want. It can […]

Pages: 6 Words: 1714 Topics: Adolescence, Cell Phone, Cyber Bullying, Research, Sleep, Smartphone, Stress

Sleep Changes Due to Mindfulness Meditation

Sleep Changes Due to Mindfulness Meditation Earlier this year, the Centers for Disease Control and Prevention announced that insufficient sleep is a public health problem (Lichtenstein, 2015). According to the National Heart, Lung, and Blood Institute (as cited in Lichtenstein, 2015), people with sleep deficiency have a greater risk of many health complications, including heart […]

Pages: 4 Words: 1225 Topics: Clinical Psychology, Insomnia, Meditation, Nervous System, Neuroscience, Pain, Sleep

An Importance and Benefits of Exercising

Take care of your body. It’s the only place you have to live in. Ever heard of this quote? It is one of the most powerful quotes used to encourage people to look after their being. What it implies is that one must treat themselves, and their body, with respect and dignity as one cannot […]

Pages: 6 Words: 1756 Topics: Benefits of Exercise, Cardiovascular Disease, Circulatory System, Determinants Of Health, Exercise, Obesity, Sleep, Weight Loss

What Effect does Sleep Deprivation have on Physiological and Cognition?

Abstract The National Sleep Foundation’s Annual Sleep in America poll of 2018 showed that only ten percent of Americans rates sleep as a top priority. With all the literature that is taught about how vital sleep is to one’s health, these results were shocking. Sleep is an essential physiological need for survival. To be deprived […]

Pages: 5 Words: 1519 Topics: Brain, Circadian Rhythm, Memory, Poverty, Research, Sleep Deprivation, Sleep

The Effect of Sleep Deprivation on Adolescents

Does the amount of sleep adolescents get cause or contribute depression and/or anxiety? I became interested in the topic of sleep because I have not been getting enough of it myself and I wanted to know if it was affecting the way I think. I feel that knowing the contribution that sleep has on the […]

Pages: 5 Words: 1485 Topics: Adolescence, Major Depressive Disorder, Mental Disorder, Research, Sleep Deprivation, Sleep

The Effects of Sleep Deprivation on Academic Performance

Sleep is an important biological necessity that all people need to maintain a healthy lifestyle. It helps people work at an optimum level and is critical for brain functioning, helping with all the cognitive functions such as memory, learning, decision making, and critical thinking. This makes sleep extremely important for academic performance. However, research shows […]

Pages: 6 Words: 1738 Topics: Circadian Rhythm, Neuroscience, Research, Sleep Deprivation, Sleep, Stress

How Technology Affect our Life

How do you figure out the answer to a question? Do you go to a library to research it, or simply look it up on the internet? Many people have just got used to asking Google or Siri. Technology is affecting people in many ways. In some instances, it is good, and in others, bad. […]

Pages: 4 Words: 1267 Topics: Human activities, Sleep, Stress

SLEEP your WAY out of OBESITY

“You are what you eat.” The agenda of this longstanding saying is often to promote viewpoints on nutrition and health. Anthelme Brillat-Savarin, a French lawyer, and politician coined this phrase when he wrote in his book Physiologie du Gout, 1826: ‘Dis-moi ce que tu manges, je te dirai ce que tu es.’ (Tell me what […]

Pages: 3 Words: 909 Topics: Child Care, Childhood Obesity, Health Care, Obesity, Sleep

Lack of Sleep

Every human needs sleep to live. That is true with many other functions like drinking and eating. And just like drinking and eating, there is a certain limit we must meet in order to be considered healthy. For most people, it is recommended that they get around eight hours of sleep. Unfortunately, most people don’t […]

Pages: 5 Words: 1599 Topics: Memory, Sleep Deprivation, Sleep

The Importance of Getting a Goodnight Sleep

You always hear that you need at least 8 hours of sleep per night. With that being said, there is not a large percentage of humans that do. With all the distractions we have at night time, it is getting tougher to obtain a well rested state when you are trying to fall asleep. Lack […]

Pages: 8 Words: 2374 Topics: Determinants Of Health, Neuroscience, Obesity, Risk, Sleep Deprivation, Sleep

School Start Times: do they Need to Change?

 “Just five more minutes!” is something almost every parent hears on a daily basis trying to wake their kids up for school. Everyone dreads getting up early, but it is something we all have to do in order to get a good education. Many schools have thought about delaying their start times to allow teens […]

Pages: 5 Words: 1425 Topics: Health Care, Sleep

How Sleep Deprivation Affects Cognitive Functions

Simply put, sleep deprivation occurs when an individual fails to get an appropriate amount of sleep according to their biological need. The amount of sleep required varies by person, but in general, adults need seven to eight hours and teenagers need about nine hours per night. In our busy world, many people fail to get […]

Pages: 4 Words: 1348 Topics: Attention, Brain, Memory, Neuroscience, Research, Sleep Deprivation, Sleep

Sleep Deprivation in America

Sleep deprivation is a real epidemic in America. Sleep deprivation is what happens when one decides to get less sleep then needed so they can stay up to complete a task or an assignment. Sleep deprivation effects everyone in America, you’ll see it more in college students than anything. Sleep deprivation is not healthy and […]

Pages: 5 Words: 1617 Topics: Determinants Of Health, Disease, Obesity, Public Health, Sleep Deprivation, Sleep

Later School Start Times: a Cure for Sleep Deprivation

17 December 2018 School start times need to be pushed back to help teens live healthier and more productive lives. Almost everybody suffers from lack of sleep on a daily basis but teens are more sleep deprived than anyone else. This is because teens require eight and a half to ten hours of sleep every […]

Pages: 6 Words: 1854 Topics: Adolescence, Circadian Rhythm, Major Depressive Disorder, Mood, Neuroscience, Sleep Deprivation, Sleep

Negative Effects of Video Games

The negative effect of video games in children Imagine that you are a mother raising two beautiful little boys. One day, they get back home from school and they have received their grades, and both of them gets As for all their subjects so you feel happy. Then you want to surprise them and you […]

Pages: 4 Words: 1208 Topics: Human Nature, Sleep, Video Games, Violence in Video Games

Four Stages of Sleep

” People often joke about sleep being the ultimate luxury; however, sleep is a necessity. Humans need to sleep in order to maintain a healthy mind and body. A friend of mine is having trouble falling asleep at night and if she does fall asleep, she is getting roughly two hours of it. In an […]

Pages: 2 Words: 539 Topics: Determinants Of Health, Nervous System, Neuroscience, Physiology, Sleep

Sleep Deprivation Causes Productivity Loss

Our world is constantly innovating and moving forward. This is true in all fields of work and learning. There are many different ideas on how we might do this faster or better. One is that sleep deprivation causes productivity loss and can be dangerous. Not necessary Some people have argued that this does not have […]

Pages: 1 Words: 340 Topics: Determinants Of Health, Sleep Deprivation, Sleep

The Effects of Sleep Deprivation

The effects of sleep deprivation (SD) have been studied for over a century and are not only limited to cognitive deficits but whole body deterioration as well. Research has shown that the body reacts to sleep deprivation by affecting gene expression, cellular responses in organs and tissues, and overall homeostatic balance. These result in leaving […]

Pages: 5 Words: 1621 Topics: Brain, Human Body, Neuroscience, Sleep Deprivation, Sleep, Stress

Depression in Emerging Adulthood

Depression takes a toll in today’s world of emerging adults because of being depressed in the past or currently going through it. Emerging adults are those who are currently entering adulthood; ages 18 through 25. Many teens and soon to be adults are already going through depression and don’t like to mention it. Others may […]

Pages: 5 Words: 1472 Topics: Depression, Emotions, Major Depressive Disorder, Neuroscience, Physical Fitness, Sleep

Geriatrics and Depression

When a person reaches the age of 65, their chances of getting dementia doubles every five years (Buettner, Fitzsimmons, & Dudley, 2010; Mansah et al., 2014). Once a person has an altered mental state, like dementia, they often exhibit agitation, passivity, and depression (Buettner, Fitzsimmons, & Dudley, 2010; Mansah et al., 2014). Since these interactions […]

Pages: 8 Words: 2374 Topics: Dementia, Depression, Exercise, Health Care, Insomnia, Mental Health, Relaxation, Sleep

The Importance of Sleep

Introduction: The following behavior health journal delves into the benefits of sleeping more hours. Undoubtedly, the brain is the powerhouse that coordinates the body. Just like any engine in an automobile, the brain requires to be reset. In human beings, there is no better method to rest the brain other than sleeping. From a layman’s […]

Pages: 6 Words: 1701 Topics: Behavior, Brain, Learning, Memory, Research, Sleep Deprivation, Sleep, Social Cognitive Theory

Importance of Sleep for our Health

“The functions of sleep are not fully understood or fully explained by science and this has led to the undervaluation of sleep by health professionals. Traditionally thought is that perhaps inactivity was a survival mechanism during the vulnerable period of night or a way to conserve energy, but more recent research suggests that sleep is […]

Pages: 2 Words: 587 Topics: Brain, Disease, Immune System, Memory, Nervous System, Neuroscience, Physiology, Sleep Deprivation, Sleep

Importance of Sleep for Children

A growing problem of sleep deprivation among children and adolescents has made way for an ever-growing issue for debate in the world of psychology. With continuous distractions and responsibilities at home, school, and any extracurricular activities, children and adolescents are becoming more and more sleep deprived, which ultimately hurts them in the long run. Especially […]

Pages: 3 Words: 955 Topics: Adolescence, Children, Clinical Psychology, Developmental Psychology, Epistemology, Memory, Neuroscience, Sleep Deprivation, Sleep

The Importance of Sleep and Lifetime

In order to live, the human body needs air to breathe, but sleep helps the body to function and the ability to carry out day-to-day tasks. In a lifetime humans spend about one-third of it sleeping. Being well rested can change how well the human body functions during the day. Sleep affects the brain and […]

Pages: 3 Words: 794 Topics: Abnormal Psychology, Clinical Psychology, Determinants Of Health, Mental Health, Nervous System, Neuroscience, Physiology, Sleep Deprivation, Sleep
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