Sleep Essays

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47 essay samples found

My Favourite Hobby

My Three Favorite Hobbies Most of my day consists of studies, doing house chores, and going to school. With all that, all my time is usually taken up. It is very hard to find time for myself. It can get very stressful with homework, traffic, and getting work completed on time. When I do get […]

Pages: 2 Words: 666 Topics: Friends, Hobby, School, Sleep, Student

Discussion on Whether Children are being over Medicated in U.S

Introduction Studies done raised questions concerning children in U.S are being overmedicated. Some of the examples of the includes: according to the article written by Williams Parks, on 2008 revealed that most of the pediatrians have recommended use of the use of the medication to the children with sleeping disturbance. Greater percent of parents have […]

Pages: 2 Words: 609 Topics: Children, Clinical Psychology, Insomnia, Medication, Neuroscience, Psychopathology, Sleep Disorder, Sleep, United States
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Cortical Hyperarousal and Adolescent Insomnia

Children who have abnormal tracing patterns measured by an EEG and show signs of apparent cortical hyperarousal will most likely develop insomnia as an adolescent. Insomnia is a common sleep disorder that can arise from multiple issues including anxiety, PTSD, and depression. Children who experience cortical arousal can encounter persistent problems falling asleep leading to […]

Pages: 2 Words: 577 Topics: Child Abuse, Childhood, Generalized Anxiety Disorder, Insomnia, Mental Disorder, Sleep Disorder, Sleep

The Effects of Sleep Deprivation for Young Children

Abstract It is general knowledge that sleep deprivation has adverse effects on a person’s wellbeing, but the effects of sleep deprivation go beyond negative health issues for young children. Preschoolers and young children who do not get an adequate amount of sleep every night can have difficulty functioning during daytime activities and experience symptoms that […]

Pages: 4 Words: 1133 Topics: Childhood, Clinical Psychology, Determinants Of Health, Nervous System, Neuroscience, Obesity, Sleep Deprivation, Sleep

The Importance of Sleep

Introduction: The following behavior health journal delves into the benefits of sleeping more hours. Undoubtedly, the brain is the powerhouse that coordinates the body. Just like any engine in an automobile, the brain requires to be reset. In human beings, there is no better method to rest the brain other than sleeping. From a layman’s […]

Pages: 6 Words: 1701 Topics: Behavior, Brain, Learning, Memory, Research, Sleep Deprivation, Sleep, Social Cognitive Theory

Geriatrics and Depression

When a person reaches the age of 65, their chances of getting dementia doubles every five years (Buettner, Fitzsimmons, & Dudley, 2010; Mansah et al., 2014). Once a person has an altered mental state, like dementia, they often exhibit agitation, passivity, and depression (Buettner, Fitzsimmons, & Dudley, 2010; Mansah et al., 2014). Since these interactions […]

Pages: 8 Words: 2374 Topics: Dementia, Depression, Exercise, Health Care, Insomnia, Mental Health, Relaxation, Sleep

Depression in Emerging Adulthood

Depression takes a toll in today’s world of emerging adults because of being depressed in the past or currently going through it. Emerging adults are those who are currently entering adulthood; ages 18 through 25. Many teens and soon to be adults are already going through depression and don’t like to mention it. Others may […]

Pages: 5 Words: 1472 Topics: Adult, Depression, Emotions, Major Depressive Disorder, Neuroscience, Physical Fitness, Sleep

Hypnopaedia Teaching in Brave New World

Sleep Teaching in the Brave New World The authorities in Aidous Huxleys Brave New World (1932) use hypnopaedia or sleep teaching to exert control over the population in State World. At birth, children are conditioned in their sleep so they can fit in the future cultural spaces of their various castes (social classes). The application […]

Pages: 3 Words: 818 Topics: Brave New World, Free Will, Human, Leadership, Reasoning, Sleep, Social Control

How we Can Improve our Time Management

Time is a concept to which all college students will need to become familiar with in order to succeed. This of course includes management but also effectively using time in a correct manner. If a student cant manage their time, it will affect them throughout life by making them late and not being able to […]

Pages: 3 Words: 853 Topics: Behavior Modification, Procrastination, Sleep, Time, Time Management

The Effects of Sleep Deprivation

The effects of sleep deprivation (SD) have been studied for over a century and are not only limited to cognitive deficits but whole body deterioration as well. Research has shown that the body reacts to sleep deprivation by affecting gene expression, cellular responses in organs and tissues, and overall homeostatic balance. These result in leaving […]

Pages: 5 Words: 1621 Topics: Brain, Hormone, Human Body, Neuroscience, Sleep Deprivation, Sleep, Stress

Consequences of Sleep Deprivation

Sleep is an important biological necessity that all people need to maintain a healthy lifestyle. Sleep allows people to recharge for a new day with sufficient energy levels and is one of the most important factors that aid in critical brain functioning, aiding with all cognitive functions such as: memory, learning, decision making, and critical […]

Pages: 6 Words: 1664 Topics: Neuroscience, Poverty, Sleep Deprivation, Sleep, Stress

Later School Start Times: a Cure for Sleep Deprivation

17 December 2018 School start times need to be pushed back to help teens live healthier and more productive lives. Almost everybody suffers from lack of sleep on a daily basis but teens are more sleep deprived than anyone else. This is because teens require eight and a half to ten hours of sleep every […]

Pages: 6 Words: 1854 Topics: Adolescence, Circadian Rhythm, Major Depressive Disorder, Mood, Neuroscience, Sleep Deprivation, Sleep

Introduction of Sleep

One-third of a person’s life is spent on sleeping. Since the beginning of a person’s life sleep becomes vital. A newborn sleeps 16 to 18 hours a day, according to Colten (2006). This is essential in life, not only does a person need sleep to perform daily tasks, but it is important for a person […]

Pages: 4 Words: 1145 Topics: Determinants Of Health, Nervous System, Neuroscience, Physiology, Sleep Deprivation, Sleep

The Effects of Sleep Deprivation on Emotional Empathy Student

Sleep deprivation is an essential part of human lives and their functioning. It is where one lacks sufficient sleep. Though we know the importance of gaining sufficient rest, there are instances where we may be deprived of sleep. In their study, ‘the effects of sleep deprivation on emotional empathy,’ Veronica Guadagni, Ford Burles, Michele Ferrara […]

Pages: 3 Words: 871 Topics: Clinical Psychology, Empathy, Hypothesis, Nervous System, Research, Sleep Deprivation, Sleep

The Effects of Sleep Deprivation in High School Students

Sleep is one of the most overlooked necessities we have. We stay up late with colleagues or labor over unfinished work without a second thought to the amount of sleep we might be losing. High School students develop in fast paced and demanding environments that require the best they can offer. Often at the cost […]

Pages: 3 Words: 981 Topics: Adolescence, Brain, Clinical Psychology, Mental Health, Neuroscience, Sleep Deprivation, Sleep

Sleep Deprivation in America

Sleep deprivation is a real epidemic in America. Sleep deprivation is what happens when one decides to get less sleep then needed so they can stay up to complete a task or an assignment. Sleep deprivation effects everyone in America, you’ll see it more in college students than anything. Sleep deprivation is not healthy and […]

Pages: 5 Words: 1617 Topics: Determinants Of Health, Disease, Obesity, Public Health, Sleep Deprivation, Sleep

Sleep Deprivation Causes Productivity Loss

Our world is constantly innovating and moving forward. This is true in all fields of work and learning. There are many different ideas on how we might do this faster or better. One is that sleep deprivation causes productivity loss and can be dangerous. Not necessary Some people have argued that this does not have […]

Pages: 1 Words: 340 Topics: Determinants Of Health, Sleep Deprivation, Sleep

Sleep Deprivation has been Around Since the Dawn of Time

In 16th century Scotland, it was used to test and torture accused witches. It was a popular form of confession-eliciting torture called waking the witch. After staying awake for days, their hallucinations caused them to spin false tales of flying and shapeshifting into animals. Marie de Manaceine, a Russian scientist, experimented with sleep deprivation on […]

Pages: 3 Words: 930 Topics: Determinants Of Health, Insomnia, Mental Disorder, Neuroscience, Sleep Deprivation, Sleep Disorder, Sleep

Sleep Deprivation and Behavioral Issues in Children

Dr. Somnus, of Somnus Pediatrics, encounters numerous children in his practice who are affected by poor sleep habits. He suspects that there is a strong connection between disturbed sleep and behavioral problems in the children he sees. He is exploring what research suggests about the link between poor sleep and poor behavior as well as […]

Pages: 4 Words: 1149 Topics: Clinical Psychology, Determinants Of Health, Mental Health, Nervous System, Neuroscience, Sleep Deprivation, Sleep Disorder, Sleep

How Sleep Deprivation Affects Cognitive Functions

Simply put, sleep deprivation occurs when an individual fails to get an appropriate amount of sleep according to their biological need. The amount of sleep required varies by person, but in general, adults need seven to eight hours and teenagers need about nine hours per night. In our busy world, many people fail to get […]

Pages: 4 Words: 1348 Topics: Attention, Brain, Memory, Neuroscience, Research, Sleep Deprivation, Sleep

The Effects of Sleep Deprivation on Academic Performance

Sleep is an important biological necessity that all people need to maintain a healthy lifestyle. It helps people work at an optimum level and is critical for brain functioning, helping with all the cognitive functions such as memory, learning, decision making, and critical thinking. This makes sleep extremely important for academic performance. However, research shows […]

Pages: 6 Words: 1738 Topics: Circadian Rhythm, Neuroscience, Research, Sleep Deprivation, Sleep, Stress

The Effect of Sleep Deprivation on Adolescents

Does the amount of sleep adolescents get cause or contribute depression and/or anxiety? I became interested in the topic of sleep because I have not been getting enough of it myself and I wanted to know if it was affecting the way I think. I feel that knowing the contribution that sleep has on the […]

Pages: 5 Words: 1485 Topics: Adolescence, Major Depressive Disorder, Mental Disorder, Research, Sleep Deprivation, Sleep

Sleep Deprivation in Japan

Japan has been known to have a sleep problem within its country. Citizens get less sleep comparatively than any country. Most citizens in Japan get under the 7 hours of recommended sleep each night and some even get less than 6 hours. Altogether Japan averages a mere 7 hours and 24 minutes of sleep. The […]

Pages: 2 Words: 497 Topics: Determinants Of Health, Japan, Nervous System, Neuroscience, Obesity, Sleep Deprivation, Sleep

What Effect does Sleep Deprivation have on Physiological and Cognition?

Abstract The National Sleep Foundation’s Annual Sleep in America poll of 2018 showed that only ten percent of Americans rates sleep as a top priority. With all the literature that is taught about how vital sleep is to one’s health, these results were shocking. Sleep is an essential physiological need for survival. To be deprived […]

Pages: 5 Words: 1519 Topics: Brain, Circadian Rhythm, Memory, Poverty, Research, Sleep Deprivation, Sleep

Several Health and Behavioral Symptoms of Sleep Deprivation

There are several health and behavioral symptoms of sleep deprivation. Obesity is one of the leading consequenses of sleep deprivation. Sleep helps the human body seperate the good fat from the bad fat that was consumed throughout the day. For example, we all go through stress such as teens having homework, jobs, and other distractions. […]

Pages: 3 Words: 936 Topics: Adolescence, Neuroscience, Obesity, Sleep Deprivation, Sleep, Video Games

Why Many Teenagers are Exhausted?

The amount of sleep, on average, that teenagers are getting is between 6 and 7 hours when they should be getting between 9 and 9 ?? hours. Many teenagers come to school and they are exhausted. That is because they are not getting enough sleep. Between homework, school, sports, family, and friends it is almost […]

Pages: 3 Words: 931 Topics: Adolescence, Determinants Of Health, Insomnia, Neuroscience, Sleep Deprivation, Sleep, Type 2 Diabetes

Sleep Deprivation Among College Students

In today’s modern society, the average college student is sleep deprived more than ever. Sleep deprivation is the situation or condition of suffering from a lack of sleep. Sleep deprivation is real, and only researchers are the only ones who know it is a big problem throughout colleges and universities worldwide. Sleep deprivation has many […]

Pages: 4 Words: 1189 Topics: Anxiety, Depression, Mental Health, Mood, Research, Sleep Deprivation, Sleep

The Dangers of Sleep Deprivation

It’s tuesday night, and Billy, a high schooler, is doing his homework. Billy usually has an astronomical amount of homework since his coursework is rigorous, but this night is different. Billy realizes he has a very important test tomorrow and winces at the thought. Soon after he finishes his homework it is midnight, and he […]

Pages: 4 Words: 1209 Topics: Abnormal Psychology, Anxiety, Circadian Rhythm, Depression, Mental Disorder, Sleep Deprivation, Sleep

Down Syndrome – Symptoms and Causes

Genetics Genes play an important role in life reproduction. The inheritance of specific chromosomes can increase the likelihood for many problems or diseases. Health care has conducted enough research to estimate the probability of genetic mutations that can cause developmental disabilities. Genes serve as blueprints to influence body structure and composition (McCance & Huether, 2014). […]

Pages: 4 Words: 1114 Topics: Disease, Down Syndrome, Epidemiology, Genetic Disorder, Sleep Disorder, Sleep

The Causes and Effects of Yoga on Today’s Society

Recently in the past couple of years beginning in 2012 according to researchers, an increase in practicing yoga and meditation in not only adults but in children as well has increased. More kids are beginning to learn about yoga, and for them it’s beginning to become a new form of exercise and more schools are […]

Pages: 4 Words: 1149 Topics: Determinants Of Health, Exercise, Meditation, Sleep Deprivation, Sleep, Yoga
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