17 December 2018 School start times need to be pushed back to help teens live healthier and more productive lives. Almost everybody suffers from lack of sleep on a daily basis but teens are more sleep deprived than anyone else. This is because teens require eight and a half to ten hours of sleep every […]
Sleep is an important biological necessity that all people need to maintain a healthy lifestyle. It helps people work at an optimum level and is critical for brain functioning, helping with all the cognitive functions such as memory, learning, decision making, and critical thinking. This makes sleep extremely important for academic performance. However, research shows […]
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Get startedAbstract The National Sleep Foundation’s Annual Sleep in America poll of 2018 showed that only ten percent of Americans rates sleep as a top priority. With all the literature that is taught about how vital sleep is to one’s health, these results were shocking. Sleep is an essential physiological need for survival. To be deprived […]
It’s tuesday night, and Billy, a high schooler, is doing his homework. Billy usually has an astronomical amount of homework since his coursework is rigorous, but this night is different. Billy realizes he has a very important test tomorrow and winces at the thought. Soon after he finishes his homework it is midnight, and he […]
