Stress is unavoidable in life. Understanding the causes of stress and incorporating stress-reducing activities in life can reduce stress but can also by gratifying. There are many healthy ways of alleviating stress, from art therapy to meditation. Understanding stress and taking the time to slow down and mindfully take each day can help reduce a […]
It is normal for a person’s body to respond to pressures, threats, demands, and dangers in life. At times I feel like I am overloaded and having a hard time to cope with the demands in my life. Stress can be both negative and positive. Stress makes overthink, feel fatigued, get headaches, have increased anxiety […]
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Get startedDevelop a good attitude Stress is a feeling of emotional response to a threat or challenge in everyday life and thus one ought to know how to deal with it so that it does not affect the mental and health status of the body. Developing a positive attitude is a good instinctive approach in managing […]
Introduction What is Trauma? Trauma are situations that occur in a horrific way that is way too painful and overwhelming for someone to cope with. “Several examples of trauma involve experiencing an earthquake or hurricane, physical or sexual assault, and various forms of abuse experienced during childhood. The types of trauma that tend to have […]
Introduction Among individuals, stress has been known to affect daily activities. Stress can negatively affect an individual’s health and function if it is not managed appropriately (1). Studies show that stress can be affected by many factors such as adjusting to a new environment, chronic work overload, taking multiple courses, and insufficient sleep (2,3). For […]
Causes and Effects of Stress in Daily Life Stress comes from many different things and is the cause of many problems in a person’s life. There are different type of stress that mostly people experienced in there lives. The Acute, episodic and chronic stress. Each of this stress has a different types of characteristics, symptoms […]
Everyone in life is facing stress which can lead to many health problems. I faced so many stress in my life as a student of tertiary level. Things are not so easy and good but I was able to be with it. Present day life is brimming with requests, disappointments, bothers, and due dates. Everybody […]
When teens are exposed to overwhelming internal and external struggles with little or no coping skills, they can become withdrawn, isolated and seriously depressed. Teens are going through hormonal changes and puberty, social stressors and anxiety, school and work pressure, and parental pressures. A stressor is any change in the teens life that disrupts the […]
STRESS IN THE WORKPLACE AND ITS EFFECTS 1 Abstract Stress in the workplace has been identified as one of the most costly problems in the 21st century. The economic condition has led to an emotional roller coaster for all the employees around the world. The ultimate result is feelings of uncertainty, feeling insecure, stress, and […]
Having a career in law enforcement is a high risk career with several factors that are direct links to increase operational stress as police officers. These factors that lead to occupational stress include – designation, gender, educational qualifications, community, marital status, place of residence, years of service, and monthly income. According to statistics published by […]
Ah the Holidays, a joyous season filled with long lines, upset customers and the stress of finding the perfect gift for a loved one. The days are counting down, and if you haven’t done your gift shopping yet, you should hurry as the lines aren’t getting any shorter. Don’t feel like fighting over that last […]
Ever since elementary school a question we are continuously asked is, What do we want to be when we grow up? My answer has always been the same throughout the years. Which is to be a Clinical Health Psychologist. I’ve always had a strange interested in the human brain and how/why our brains react to […]
I am interested in becoming a psychologist because it is a dream career of mine since my high school days. I developed an interest in psychology because of the area it covers when it comes to human treatment and the miraculous way of how the brain works. Psychologist deals with treating and diagnosing the human […]
Abstract Police officers are an important segment of the community. Without them, it would be difficult to maintain law and order of the society. However, it would be unrealistic to imagine that these individuals would not indulge in the same behavior that ordinary individuals do. They have the same stressors as any other individual. Though […]
Teenagers and young adults have always been developmentally difficult, with new pressures from peers, academics, and family. However, in a world whose technology is developing and changing almost exponentially, growing up in the 21st century poses new challenges and stressors on the mental health of adolescents and young adults. WIth the competition and cost of […]
It was September 3rd, 2012. I had been living in Germany for a little under a year when I first became a student at Montessori Schule Clara Grunwald. This school was completely German speaking, a language that I had very little prior knowledge of. My German capabilities were limited to a few numbers, and colors. […]
The stress of the holiday season is long behind us, yet the stressors of life seem more prominent than ever. A lot of us went back to school or work, or even just regular family life, and the magic of twinkling lights and wrapped presents disappeared. It’s quickly become mundane again, even tedious. Sometimes this […]
Introduction: Stress is viewed as a psychological response to a threat that is perceived by an individual. In the United States, 7 out of 10 adults admit that at least once on a daily basis, they experience moderate level stress (Beiter et al., 2015). Many college students experience stress because of having to leave home […]
Cellphones have had many positive effects on the world. They have made it possible to instantly communicate with someone thousands of miles away from you with the touch of a finger. They allow you to play games, post things on social media, listen to music, or even video chat with anyone you want. It can […]
There is a saying that goes, “No human is an island”. This statement is not only true from the economical sense but also in the social sense. Humans being social animals must interact with other humans not only to get a sense of belonging but is also a proven means of maintaining a healthy life. […]
In the field of psychology and working institutions, scholarly research plans have a tendency to be impacted by the hierarchical and societal view of conflicting issues. The development of enthusiasm for work-life balance mirrors an idea that it is a subject that requires examination. It is conceivable that parents who are busy at work do […]
The existence of float pools and resource teams in the medical sectors serves to supplement the inadequate nursing staff in the hospitals and cut costs for hospitals. Float pools are beneficial to the hospitals, patients, but leaves nurses dissatisfied. While the research was conducted it utilized the use of other written articles and materials to […]
During class there is always discussion about what people do to cope with stress, and this is something that varies for everyone. After reading through a few articles on the Internet I came across one that stood out to me in particular about a Harvard neuroscientist, Sara Lazar. The title of the article is Harvard […]
The center of this research paper is the dependency of college students’ self-image on society’s standards, thus leading them out of a healthy median regarding self-esteem, self-worth, self-image, and self-obsession. Most of the situations that every college student goes through, regardless of the sex, originates from the same source. To fully view the panorama, the […]
Introduction Stress is a state of mind characterized by restlessness, anxiety, and worry (Greenberg, 2017). Stress has numerous effects on the human brain and the effects are both short and long term. The effects also depend on the magnitude and the type of the stress. On the other hand, play also represents an important role […]
Diet for obese & chronically ill The blood group diet is a nutritional theory that assumes that people with different blood types tolerate different types of food differently. Those who eat according to his blood type, can protect themselves from numerous diseases, according to the founder of the blood group diet, Peter D’Adamo. Among other […]
Sleep is an important biological necessity that all people need to maintain a healthy lifestyle. Sleep allows people to recharge for a new day with sufficient energy levels and is one of the most important factors that aid in critical brain functioning, aiding with all cognitive functions such as: memory, learning, decision making, and critical […]
Sleep is an important biological necessity that all people need to maintain a healthy lifestyle. It helps people work at an optimum level and is critical for brain functioning, helping with all the cognitive functions such as memory, learning, decision making, and critical thinking. This makes sleep extremely important for academic performance. However, research shows […]
The foreground question I sought to answer was In pediatric patients with asthma does hypnosis or music lead to greater stress reduction? The most important concept in this question is maximizing the amount of stress reduction. My final working set was the search ((((((((Adolescent[MeSH Terms]) AND Child[MeSH Terms]) NOT Adult[MeSH Terms]) AND hypnosis) or music) […]
College students today are increasingly overwhelmed with schoolwork, exams, extracurricular activities, and personal situations, which causes a great deal of stress for a typical college student. They usually explain that there is not enough time in the day to complete the required tasks like doing homework, writing papers, and studying for tests without compromising other […]
