I read many researches about the benefits and risks of exercise for kids. There are supporters and opponents with these exercises for kids. As well as, Children and adult have response of training exercises but those responses are different of each other. Kids are not like adult. We cannot utilize the same training techniques as them do. Children have physiological, anatomical, and emotional differ than adult and adolescents. Therefore, we can help them to improve their capacities for their personal health.
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