Sleep Essay Examples - Free Research Paper Topics on StudyDriver.com

The Importance of Sleep and Lifetime

In order to live, the human body needs air to breathe, but sleep helps the body to function and the ability to carry out day-to-day tasks. In a lifetime humans spend about one-third of it sleeping. Being well rested can change how well the human body functions during the day. Sleep affects the brain and the ability to process memories, as well as determining physical and mental health. Sleep determines how successfully the human body functions throughout the day, although, […]

Four Stages of Sleep

” People often joke about sleep being the ultimate luxury; however, sleep is a necessity. Humans need to sleep in order to maintain a healthy mind and body. A friend of mine is having trouble falling asleep at night and if she does fall asleep, she is getting roughly two hours of it. In an attempt to inform my friend of the dangers her sleeping habits might bring, I chose to research the factors that can affect when someone gets […]

The Importance of Adequate Sleep

Introduction As we all know, almost one third of a person’s life is spent on sleep. In a fast-developing time, it seems wasteful to have an eight hours’ sleep a day. Some people may ask, since it is so, why not reduce the amount of sleep? Absolutely, the answer is no. We can’t curtail our sleep as we wish because inadequate sleep has serious short and long-term health consequences. Disadvantages of inadequate sleep Short term consequences of insufficient sleep include […]

Several Health and Behavioral Symptoms of Sleep Deprivation

There are several health and behavioral symptoms of sleep deprivation. Obesity is one of the leading consequenses of sleep deprivation. Sleep helps the human body seperate the good fat from the bad fat that was consumed throughout the day. For example, we all go through stress such as teens having homework, jobs, and other distractions. However, what if you found out that stress can be reduced? One of the easiest and most effective method is just sleeping which our body […]

The Importance of Getting a Goodnight Sleep

You always hear that you need at least 8 hours of sleep per night. With that being said, there is not a large percentage of humans that do. With all the distractions we have at night time, it is getting tougher to obtain a well rested state when you are trying to fall asleep. Lack of sleep for some people can hurt them, and others seem to be not even affected at all. Sleep is a main part of our […]

Everyone Knows that Teenagers Need more Sleep

School should start later because students who don’t get enough sleep won’t be able to effectively pay attention in class, student’s will be more likely to be on time to class, and teenagers are supposed to get 8 to 10 hours of sleep a night. If school started later then we could be more effective in class and better rested for class. Teens wrecks reduced 16% after they started school later instead of early in the morning. Plus most students […]

Later School Start Times: a Cure for Sleep Deprivation

17 December 2018 School start times need to be pushed back to help teens live healthier and more productive lives. Almost everybody suffers from lack of sleep on a daily basis but teens are more sleep deprived than anyone else. This is because teens require eight and a half to ten hours of sleep every night. In comparison adults need seven-eight hours of sleep. Less than 20% of teens get enough sleep every night leading to problems that can harm […]

Sigmund Freud’s Contribution to the Studies of the Subconscious

In the article Dangerous Dreamers, Randall provides statistics, examples, and facts on the dangers of people with Parasomnia. Parasomnia is a sleeping disorder in which the transition between REM and non-REM sleep aren’t smooth. The dangers consist of: sleepwalking, losing conscious and judgment while sleepwalking, and damages the midtemporal cortex. With Parasomnia the brain’s ability to make proper judgments and the right decision become challenging. A person with Parasomnia can sleepwalk with their eyes wide open and be aware of […]

Fight Stress with Laughter

Child rearing is incredibly stressful. Adding school to a mother’s busy life increases stress levels immensely. So, why add school to an already stressful life? Moms want what is best for their children, thus maybe they return to school to better themselves and the lives of their children. When making the decision to return to school, mothers assume it will be a walk in the park, but it is tremendously stressful, to say the least. Student mothers must learn how […]

The Cell Phone Addiction

From the point of time where the vast majority of the population lived in ‘hunter-gatherer’ societies to modern day society where we have access to “artificial intelligences that write news stories and advice doctors,’ technology has both helped and stunted the growth and development of humans each and every step of the way. Through my observations of the Tech Industry and my personal experiences, I believe that society should spend more time focusing on the consequences in regards to technology. […]

How Technology Affects Relationships

Human touch is the first and foremost the most important step in human development as we continue to grow and develop. The brain is specifically wired to faces because a experience in early development is that of a loving face. No machine, no matter how sophisticated, can replace this. Media use by young children and even younger as 2 years old continue to increase. Many parents and professionals believe media, including digital devices, enhances cognitive and overall development. There is […]

How Technology Affect our Life

How do you figure out the answer to a question? Do you go to a library to research it, or simply look it up on the internet? Many people have just got used to asking Google or Siri. Technology is affecting people in many ways. In some instances, it is good, and in others, bad. A lot of people rely on technology for everyday activities. Such as schoolwork or in jobs. Sometimes technology seems great, but it can be hurting […]

You are what you Eat

Abstract Unfortunately, 2.8 million people worldwide suffer from being obese (“World Health Organization,” 2018). In most cases, it starts at infancy followed into adulthood. Obesity is expected to increase worldwide by 2030 even in countries where obesity was historically low. On Guam, about 60% of mortalities are from bad diets lifestyle choices. Obesity rates in the United States were the highest. It is preventable if certain measures are taken such as watching dietary intake and increasing physical activity. Programs […]

Death is an Aspect of Life that is Inevitable

Despite how hard someone tries, they will be acquainted with the end sooner or later. Some fear death as they tremble at the thought of being trapped in their sleep forever. There are others though, who view death differently. They believe in the afterlife — that death is merely just a door for another existence. Both John Donne’s ‘Death, be not proud’ and Dylan Thomas’s ‘Do Not Go Gentle into that Good Night’ present death as an enemy of life […]

Should Kids Start School Later

Lots of kids want to start school later so they can sleep in. Some parents and teachers think that it would be good for kids to start later in the day because it would be better for their mind, but there are some negative about that. Even though kids want to sleep intal 9:00 am they should start school at 8:00 am because if kids started later they would have to stay longer in school and if they started later […]

School Start Times: do they Need to Change?

“Just five more minutes!” is something almost every parent hears on a daily basis trying to wake their kids up for school. Everyone dreads getting up early, but it is something we all have to do in order to get a good education. Many schools have thought about delaying their start times to allow teens to get the amount of sleep they need to grow and function throughout long school days. It sounds like a good idea, except for when […]

Should School have a Later Start Time

Did you know that adolescents may not be getting enough sleep and it is not even there fault and it is not the late night video games either. Because of this lack of sleep teens may be having trouble with their grades. Studies show that how the adolescent chemical make up during the years of 13-18 need more sleep. Along with facts showing school having a later start time could tremendously help these sleep deprived adolescents improve their grades along […]

Academic Outcomes of School Start Times

School start times for the young has always been a debate for current school systems. The question at hand is; is starting school later more beneficial to the students than the normal start time in the US? The Centers for Disease Control and Prevention and the American Academy of Pediatrics (2014) have stated that earlier school starting times are associated with increased health risks of obesity, depression, and drug use and poorer academic performance (Owens et al., 2014; Wheaton et […]

School Starting Later for Teens Will Help

Starting school later than 9:00 for teens will help them for the future. According to California Academy of Sciences school starting late for teens has improved grades, less falling asleep in class, decreased tardiness and improved academic performances. School starting later has improved students mental health and performance in school and teen driver accidents on the road has decreased and stopped so starting school late has improved many things with teen students. There have also been great improvements in their […]

Later School Start Times

As the day goes by, and as we do our normal daily activities such as taking out the trash or driving to school we are using energy to accomplish these functions, and do them with ease. This energy that we get does not just magically appear out of nowhere, but where we do get that energy is from the power of sleep. Sometimes if we have a lack of sleep it causes us to forget important ideas or events or […]

School Start Times

School start times are a widely debated topic across the United States. This debate has started when recent evidence came through. Many experts have been trying to push the start times back but it had never gone through. School districts aren’t open to the idea of changing the times. School districts should move the start time later based on the age of the students because with more sleep students are less prone to sleep deprivation and students also perform better […]

Late School Start

Many schools start before 8:00 am, however, number of studies prove that when schools start later than 8:00 am, the attendance and graduation rates are higher because students are getting more sleep. In addition, teens struggle paying attention in their first period due to waking up early in the morning. Without doubt, school should start later, because sleep can affect student’s health, performance, and success in a positive way. First, when teens are waking up early in the morning can […]

Schools should Start Later in the Day

When high schools start too early, sleep-deprived teenagers are more likely to crash their cars. The diffrence between schools starting early and schools starting later changes the way students learn. It keeps students from doing bad things such as drugs and alcohol. Schools should start later in the day because it helps students learn better because they’re more awake. Being more awake allows your brain to function better and you remember the imformation you are learning a lot better. Well […]

Schools should Start Later

Abstract This essay addresses the idea that schools should start later. Studies from The Centers for Disease Control and Prevention (CDC) are used to support the claim that teenagers currently do not reach their optimal sleep time and that a later school start time will allow the students to be more rested when they arrive at school. The article by the CDC lists different consequences that can emerge from a lack of sleep to support the claim, such as obesity, […]

Why School should Start Later

Its 7:30 am. You’re a junior in high school and you’re driving to school. You didn’t get a lot of sleep last night since you were studying for you physics test. You’re only half asleep when suddenly… BAM! You feel the car you hit from the front. Did you know that 12% of the drivers who were involved in fatal car accidents were teens from ages 15 to 19? Kids are sleepy in the morning and this makes them more […]

Technology in the 21st Century

Left and right, all we see when we talk down streets are phones in people’s hands. It’s no secret that kids and teens use technology on a daily, whether it’s in school or at home, such as video games, they are glued in front of a screen the majority of the time. They are expected to use laptops and phones in class to do assignments and turn them in, while outside of class they use them to manage the many […]

The Effects of Cellphones on Society

Cellphones have had many positive effects on the world. They have made it possible to instantly communicate with someone thousands of miles away from you with the touch of a finger. They allow you to play games, post things on social media, listen to music, or even video chat with anyone you want. It can feel like you are in your own universe. Now these things may sound good, but I believe cellphones also have a huge negative effect on […]

Catch Ourselves Struggling

How many of us catch ourselves struggling through the day and not getting the proper amount of sleep that we require? Some of us do not get time to sleep or to even relax, especially students, who can barely get 6 hours of sleep. Sleep is an essential requirement of the body. According to a survey done by the National Sleep Foundation, college students should fall under the eight to nine hours range, although most of the students do not. […]

Down Syndrome – Symptoms and Causes

Genetics Genes play an important role in life reproduction. The inheritance of specific chromosomes can increase the likelihood for many problems or diseases. Health care has conducted enough research to estimate the probability of genetic mutations that can cause developmental disabilities. Genes serve as blueprints to influence body structure and composition (McCance & Huether, 2014). Any error in genetic imprinting can lead to a recognizable genetic disease (McCance & Huether, 2014). Gene make up has two perspectives such as phenotype […]

An Importance and Benefits of Exercising

Take care of your body. It’s the only place you have to live in. Ever heard of this quote? It is one of the most powerful quotes used to encourage people to look after their being. What it implies is that one must treat themselves, and their body, with respect and dignity as one cannot simply get a new body if you ruin this one. So how can one take care of their body? Well, the answer is obvious. Exercise. […]

Sleep Essays