Insomnia Essays

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what Health Means to me

Personal Health Journal entry #1 For me health is working proactively to make sure my mind, body and soul, are functioning at a high level. I don’t believe you have to run a marathon to be considered healthy. However I do believe in order to be healthy, a person must treat their body and mind […]

Pages: 1 Words: 301 Topics: Determinants Of Health, Insomnia, Neuroscience, Physical Fitness, Sleep

Discussion on Whether Children are being over Medicated in U.S

Introduction Studies done raised questions concerning children in U.S are being overmedicated. Some of the examples of the includes: according to the article written by Williams Parks, on 2008 revealed that most of the pediatrians have recommended use of the use of the medication to the children with sleeping disturbance. Greater percent of parents have […]

Pages: 2 Words: 609 Topics: Children, Clinical Psychology, Insomnia, Medication, Neuroscience, Psychopathology, Sleep Disorder, Sleep, United States
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Cortical Hyperarousal and Adolescent Insomnia

Children who have abnormal tracing patterns measured by an EEG and show signs of apparent cortical hyperarousal will most likely develop insomnia as an adolescent. Insomnia is a common sleep disorder that can arise from multiple issues including anxiety, PTSD, and depression. Children who experience cortical arousal can encounter persistent problems falling asleep leading to […]

Pages: 2 Words: 577 Topics: Anxiety Disorder, Child Abuse, Childhood, Generalized Anxiety Disorder, Insomnia, Mental Disorder, Sleep Disorder, Sleep

Geriatrics and Depression

When a person reaches the age of 65, their chances of getting dementia doubles every five years (Buettner, Fitzsimmons, & Dudley, 2010; Mansah et al., 2014). Once a person has an altered mental state, like dementia, they often exhibit agitation, passivity, and depression (Buettner, Fitzsimmons, & Dudley, 2010; Mansah et al., 2014). Since these interactions […]

Pages: 8 Words: 2374 Topics: Dementia, Depression, Exercise, Health Care, Insomnia, Mental Health, Relaxation, Sleep

Video Games Affect on School

Video gaming is a problem in today’s youth. Gaming, thought of as entertainment, is becoming known more as an addiction. Gamers are addicted to gaming like it is a drug, making these video games more of a danger. The games are played during school, and after school ruining the student’s grades and lower their academic […]

Pages: 6 Words: 1719 Topics: Adolescence, Insomnia, Video Games

Sleep Deprivation has been Around Since the Dawn of Time

In 16th century Scotland, it was used to test and torture accused witches. It was a popular form of confession-eliciting torture called waking the witch. After staying awake for days, their hallucinations caused them to spin false tales of flying and shapeshifting into animals. Marie de Manaceine, a Russian scientist, experimented with sleep deprivation on […]

Pages: 3 Words: 930 Topics: Determinants Of Health, Insomnia, Mental Disorder, Neuroscience, Sleep Deprivation, Sleep Disorder, Sleep

Sleep Deprivation in College

Sleep deprivation is a huge problem in the nation, even more so in individuals who are in college. People lack sleep tremendously therefore cause many problems in students’ performance, among those problems the students’ academic, social, mental and physical state are disrupted by lack of sleep. Sleep is important because it is an essential element […]

Pages: 4 Words: 1191 Topics: Abnormal Psychology, Determinants Of Health, Insomnia, Mental Health, Nervous System, Sleep Deprivation, Sleep

why Many Teenagers are Exhausted?

The amount of sleep, on average, that teenagers are getting is between 6 and 7 hours when they should be getting between 9 and 9 ?? hours. Many teenagers come to school and they are exhausted. That is because they are not getting enough sleep. Between homework, school, sports, family, and friends it is almost […]

Pages: 3 Words: 931 Topics: Adolescence, Determinants Of Health, Insomnia, Neuroscience, Sleep Deprivation, Sleep, Type 2 Diabetes

Sleep Changes Due to Mindfulness Meditation

Sleep Changes Due to Mindfulness Meditation Earlier this year, the Centers for Disease Control and Prevention announced that insufficient sleep is a public health problem (Lichtenstein, 2015). According to the National Heart, Lung, and Blood Institute (as cited in Lichtenstein, 2015), people with sleep deficiency have a greater risk of many health complications, including heart […]

Pages: 4 Words: 1225 Topics: Clinical Psychology, Insomnia, Meditation, Nervous System, Neuroscience, Pain, Sleep
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