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Vegetarian Diets: what are the Advantages?

Introduction Background: Nowadays there are no longer abnormal to hear or find someone is a vegetarian. And more and more vegetarian hold together to call out that being a vegetarian is of great benefit. Therefore, many people adopt to a vegetarian diet. In this essay, I want to figure out why they choose to be a vegetarian, and what benefit can being a vegetarian bring. The essay is consist of three parts: what is vegetarian, why people choose to be […]

Vegetarian Diet: what to Know

Being a vegetarian is a personal choice which is based on not eating meat, fish or chicken but only eating vegetables, fruits or seeds due to moral, religious or personal decisions. One of the reasons why vegetarians choose not to eat meat is because they want to prevent the killing of animals massively.In my opinion not everybody should be vegetarian because it is important to have enough energy and proteins which can??t be found or taken from vegetables.On the religious […]

Vegetarian: is it Better than Eating Meat?

Who doesn’t like bacon? It is salty, meaty, goes with anything and everything, and there is just no substitute for it. People have even started cooking it into candy. When someone states that they are a vegetarian it appears like they are instantly better than those of us who are omnivores because they have a measure of control not to eat bacon that the rest of us don’t have. Most of us realize that vegetarianism is an expression of one’s […]

Vegetarian Diet: Benefits, Risks, and Tips

About 7.3 million people in the world today are vegetarian. Many people become vegetarian to prevent cancer, change their health, and to live longer. Some people also become vegetarian because their love for animals and strong opinion to not eat them or have someone hurt them to become food. Becoming vegetarian has positive effects like cancer prevention. In Why go Veggie it states, Regularly consuming a diet that contains fruits and vegetables is strongly associated with a reduced risk of […]

The Vegetarian Diet

Today’s society views veganism as “negative.” There is a constant struggle between vegans and people who despise them. Individuals dislike vegetarians and vegans because of their opposing view on the food practices of most of the society. The non-vegetarian individuals believe that these practices are a very important aspect of what makes up their social identity. When one views this constant struggle between vegetarians and non-vegetarians, it somewhat portrays the ongoing debate about feminism. This is because in both situations, […]

Go Vegetarian

Diet has always played an important part of our body’s health. Deciding on a diet that is balanced and healthy is essential. Society promotes many options about eating foods that could be easily confused. Many people have debated whether to become a meat-eater or vegetarian. A person’s health is affected by both diets. One option for the person would be adopting the vegetarian diet. The vegetarian diet would be beneficial because it could help people lose weight, help the environment, […]

Becoming Vegetarian

The transition to a plant-based diet has been widely recognized today. More and more people do not believe in killing animals for their own benefit. Some cultures endorse vegetarianism into their belief system and diet. With the knowledge of nutrition and the exact nutrional values of food, the conversion and to vegetarianism. There are a variety of vegetarians, all based off what they eat. There are vegans who are completely vegetarians, eating no animal products whatsoever. Their diet doesn’t include […]

Advantages of Vegetarian Diets

I have been a vegetarian my entire life, not only for my own health but for the health of the world around me. For years people have been questioning why I don’t eat meat or trying to push me to change my diet to incorporate meat. This has caused me to question myself and my choices in the past, leading to research that has only further concreted my beliefs and conviction that a vegetarian or vegan diet is the healthiest […]

Book Review: the Vegetarian by Han Kang

While reading this novel, we learn that Yeong-hye decides to become a vegetarian after seeing the brutal torment that animals go through in a recurring nightmare. The torment was so gruesome that it sparked a difference in her behavior and character. She began to change her eating habit because of it. Yells and howls, threaded together layer upon layer, are enmeshed to form that lump. Because of meat. I ate too much meat. The lives of the animals I ate […]

Reasons for Becoming a Vegetarian

Unfortunately, we as humans, go based off by what society thinks is morally correct. We are all mostly raised eating meat and animal products; thinking it’s okay that an omnivores diet is normal. However, what we are not always aware of when we are young, is that it is possible to sustain good health consuming a vegetarian diet. We are so used to knowing meat is essential for us as humans to gain nutrients for our body, or just like […]

What does it Mean to be Vegetarian?

A vegetarian is someone who lives on a diet of grains, pulses, legumes, nuts, seeds, vegetables, fruits, fungi, algae, yeast, and/or some other non-animal-based foods with, or without, dairy products, honey and/or eggs. A vegetarian does not eat foods that consist of or have been produced with the aid of products consisting of or created from, any part of the body of a living or dead animal. Many people think that a life without meat would be boring, unhealthy, and […]

My Future as Veterinarian

Ever since I can remember I have had an abundance of animals running around the house. With owning so many pets, comes a lot of veterinarian appointments. Being around animals and the veterinarian’s office so often, I fell in love with the line of veterinary work. To be surrounded by animals every day and being able to have the opportunity to help them sounds like a dream to me. Not only do you serve animals, but you also help people […]

Blood Type Diet Weight Loss by Blood Type

Diet for obese & chronically ill The blood group diet is a nutritional theory that assumes that people with different blood types tolerate different types of food differently. Those who eat according to his blood type, can protect themselves from numerous diseases, according to the founder of the blood group diet, Peter D’Adamo. Among other things, the blood group diet should be able to cure overweight, diabetes mellitus and stomach ulcers. Even with cancer and AIDS patients, the state of […]

Is Vegetarianism the only Answer?

In 2014, researchers determined that methane is a particularly potent greenhouse gas (GHG) which…accounts for 16% of total global GHGs emissions, (GIUBURUNCA, Mihaela, et al.). One of the main reasons for the abundant amount of methane is cattle, specifically ruminant livestock, that produce both dairy and meat, which are contributing to global warming. Their digestive systems go through enteric fermentation that releases methane (CH4), carbon dioxide (CO2), and nitrous oxide (N2O). According to the United Nations Global Environmental Alert Service […]

Vegetarianism and the Controvosies

What is Vegetarianism? Recently, vegetarian diets made lots of controversies, but there was no clear answer that sets what’s right and what’s wrong about it till now. First, let’s get to know its concept; the idea of vegetarianism is mainly about curbing your intake on meat. Most vegetarians adopt this diet due to a variety of reasons, to mention some: they refer to the ethical part of slaughtering animals for food while there are vegetables and fruits available, others are […]

How does Food Impact Health?

Once Gandhi stated To my mind, the life of a lamb is no less precious than that of human beingI should be unwilling to take the life of a lamb for the sake of the human body. As foodis directly related to our health, it is very important to know what we are eating. Some wonder how many calories are in a plate of chicken, steak, beef, or other meat dishes. Everyone wants to have a healthy and fit life, […]

Cleaning up the Mess through Vegetarianism

A vegetarian diet is not only an efficient way to stay healthy, it also can be the answer to other negative dilemmas worldwide. A vegetarian diet excludes all meat, fish, and poultry. According to a study by Nathan Pritikin, nutritionist and longevity researcher, found that a diet low in protein and high fruits and vegetables, can successfully help aid reversing symptoms of cardiovascular disease (Pritikin). Another researcher, Dr James Howard Winer, a former instructor at the University of Pittsburgh for […]

Are Vegetarians Really that Healthy?

An opinion article addressing how can a vegetarian diet affect your body to be published in Health Magazine.In reference to vegetarianism and its effect on someone’s health, the audience such as people who are concerned about their health or the health of family members will be informed based on the articles published in Health Magazine. More specifically, people who around the age of 51 and those who are searching to start a diet, especially the ones who are interested in […]

Should Vegetarianism Remain Purely a Personal Choice

I can remember staring at the food pyramid poster in health class every day in Elementary School. The message of the graphic is still ingrained in my memory to this day: to maintain a healthy lifestyle, I needed to eat a balanced diet. The simple graphic told students to eat larger portions of the food groups at the base of the pyramid (grains, fruits, and vegetables) and the fewer portions of the foods at the top (fats, oils, and sweets). […]

Vegetarians Vs Meat-eaters: which is Better

Diet plays an important role in dictating a person’s health. Everybody should choose his/her diet carefully if they are aiming for better health. There are many diets to stay healthy, one of which can be a vegetarian diet, where a person restrains himself from eating meat and starts to depend mostly on vegetables & fruits. Another diet can be a carnivore diet, where meat is a large constituent of a person’s daily food intake. In spite of the latter seeming […]

The Hidden Politics of Vegetarianism Caste and the Hindu Canteen

Food practices varies in Indian culture to its diverse traditions. Hindus, considered as vegetarians, as a common assumption though the fact remains some of them including Brahmins, eat meat. The Vedic texts strongly recommend non-violence against all life forms while it doesn’t explicitly prohibit eating meat. The idea of vegetarians being normal or pure while non-vegetarians being abnormal or impure is indeed been intercepted by the Indian society. Also there is pure-vegetarian, predominantly consisting of large class of upper-caste Indians […]

Vegetarianism and a Clash of Cultures

The diet one follows plays a very complex role today in India which hosts a diverse population filled with differences. The discourses on diet in the 21st century India are not only filled with religious, medical, social and moral arguments but are also politically charged. In particular, the conflict between the Vegetarian and the non-vegetarian discourses seem to be never-ending. This paper concentrates particularly on the vegetarian diet which has been prominent in the social, cultural and religious history of […]

Advantages of Vegetarianism

In today’s society, only a small percentage of the world’s population leads a vegan or vegetarian lifestyle. This is largely due to most people not realizing what they are actually doing while simply eating a juicy hamburger or chicken strips. They may not know it, but they are supporting the number one cause of global warming and a major social issue, animal cruelty. This oblivion only harms society in the end as they are missing out on all the benefits […]

The Advantages of not Eating Meat

Meat is bad for you because of many reasons concerning your health. Meat is the cause of several illnesses including cancer and many more health issues. Eating meat is not a good idea because of how it makes it harder maintain a healthy weight and after a long period of time, and this can slowly lead to death. Eating meat causes many deaths around the world. According to the Journal of the American Medical Association, that researched deaths caused by […]

Convert to Vegetarianism

In the United States 4% of men and 7% of women are defined as vegetarians… Worldwide, vegetarians total 375 million (Figus et al.). There are many different types of vegetarians from those who do not eating anything that comes from an animal to those who just do not eat red meat. A highly common question asked is why choose the vegetarian diet? Everyone should be on the vegetarian diet because it is cruel to kill animals for food, humankind live […]

Should People Convert to Vegetarianism

People eat meat and think they will become strong as an ox, forgetting that the ox eats grass – Pino Caruso. In the United States around eight million adults have converted to vegetarianism; removing meat, fish and poultry out of their diet. Some vegetarians do eat eggs and dairy products depending on how extreme they want to go considering vegetarian diets. ‘Vegan’ a total vegetarian remove any animal byproducts from their diet while pescatarians (partial vegetarians) avoid meat but still […]

Why Buddhists are Vegetariansim

Vegetarianism is not a condition for liberation or enlightenment, which is the purpose of Buddhist practice. And so it seems that Buddhist vegetarians are doing something unnecessary. Because if different Buddhist disciplines are able to practice without the necessity of being vegetarian, what do we have to do to become vegetarian? Although generally speaking, the number of vegetarians is on the rise for a variety of reasons, but only in terms of the majority of Buddhists’ awareness of vegetarianism, the […]

Questions i Wish People would Stop Asking Vegans and Vegetarians

I had my first date 6 months ago, with a guy named Damon. Damon had taken me out for pizza at my favorite pizza place, Little Italia Pizzeria in the Berkshire Mall. We were sitting towards the front of the small shop, sipping on our sodas. Damon had ordered a Barbeque Chicken Pizza slice. I couldn’t help but be just a LITTLE disappointed. I thought it would have been perfect if by some miracle, he was vegetarian too. Our pizza’s […]

Cultural Impact on Food Choice and Nutrition

People have a tendency to live together. Over the course of human evolution, humans have organized themselves in the forms of tribes, villages, cities, states, and countries. Within all of these organizations of people developed cultures that distinguished what people should consume and what they should avoid (Barilla Center For Food & Nutrition). Food choice and nutrition are influenced by multiple facets of culture. Culture is defined by Cambridge Dictionary as “the way of life of a particular people”. A […]

The Problem with the Average American Diet

In this very second, approximately 350 slices of pizza are being consumed across the nation totaling 100 acres of pizza being eaten each day making it a $30 billion per year industry. Cheese has been found to be 70% fat, yet that has not stopped it from being a highly popular dish. The infamous Big Macs from McDonalds are sold each second for a total of $2304 at the rate of their demand. Consequently, Americans also spend $60 billion annually […]

Vegetarian Essays