Vegetarian Diet: Benefits, Risks, and Tips

About 7.3 million people in the world today are vegetarian. Many people become vegetarian to prevent cancer, change their health, and to live longer. Some people also become vegetarian because their love for animals and strong opinion to not eat them or have someone hurt them to become food. Becoming vegetarian has positive effects like cancer prevention. In Why go Veggie it states, Regularly consuming a diet that contains fruits and vegetables is strongly associated with a reduced risk of some cancers. Red meat and processed meat consumption can be harmful to the body and cause cancer, therefore eating vegetables and fruits is good for the body to prevent certain cancers. Another positive effect of being vegetarian is many people like to change their health and keep off weight. An average Americans diet is highly saturated in fats and processed meat and low in plant based meals, while a vegetarians diet involves more with consuming things that are good for you like vitamin C and E, dietary fiber, potassium, along with beneficial plant chemicals. Vegetarians do not consume unhealthy fats and processed meat which makes it healthier when coming to which diet consumes more fats. There has been studies which have proven being a vegetarian will help you live longer. Why go Veg also states animal products clog your arteries, zap your energy and slow down your immune system. Many things vegetarians eat as part of their diet is full of riched fiber and antioxidants which strengthens the immune system which is beneficial when you become older and your immune system has to work harder to fight off germs, according to the article Why go Veggie. Becoming vegetarian will help prevent cancer, change health status and help strengthen your immune system so you can live longer. Having a vegetarian diet also has some negative effects on your body.

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A vegetarian diet is not always good for your body. It may help prevent certain things and strengthen your immune system but it also limits you to some of the nutrients and protein meat gives you and it can become unhealthy. Many american diets are unhealthy because of the amount of fat in the meal, but the meal reaches all the right amount of nutrients and protein our body needs. Steak and fish according to the article 8 Proven Reasons Why Vegan and Vegetarian Diets Easily Ruin Your Body, has the most protein. Most vegetarians do not eat steak and fish. Vegetarians have to find a way to replace the protein that they are missing out on which can then lead to protein deficiency which then leads to fatty liver, hair, skin and nail issues, poor recovery and growth, weakened immune system and loss of muscle and bone density. A vegetarians main source of protein is milk and eggs, these both give the body decent amounts of protein but does not make up for the amount of protein you are losing from not eating meat. Vegetarians are not only missing out of protein consumption they are not consuming the right amount of zinc and iron. A meat eater and vegetarian consume the same amount of iron but a meat eater can more easily absorbed. Phytic acid in plant based foods, grains and beans reduce the amount of zinc absorbed. Becoming vegetarian has its perks but you can not forget about the negative effects it can have on your body.

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Vegetarian diet: Benefits, risks, and tips. (2019, Jun 24). Retrieved May 23, 2022 , from

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