The improvement of these abilities is quite important for a volleyball player, being the muscular strength many times the priority for the young athlete. Several studies have reported significant improvements in vertical jump following resistance training (Baker et al, 1994 ) and (Stone et al, 1981).The purpose of strength training for volleyball is not to […]
Assignment #5: Warming Up, Working Out,&Cooling Down 1. List five warm-up activities that would be appropriate for the sport/activity you are doing. Warm-up activities that would be appropriate for running include slow jogging, walking lunges, power skipping, running carioca, and running butt kickers. 2. List five cool-down activities that would be appropriate for the sport/activity […]
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Get startedVolleyball pass, set, hit right? Not exactly. Volleyball is a very special sport it is one of the only sports that can be played basically anytime, anywhere. All you need is a net a ball and 2-6 players. Which is exactly how the game was originally played back in 1895. Today volleyball is played worldwide […]
Volleyball is one of the most played sports in the world. More than 900 million people play volleyball in the world and about 800 million people play it once a week. People play volleyball for so many different reasons. Some people may play for fun, sport, or competitive. Volleyball allows people to gain or strengthen […]
Volleyball is a fun fast paced game. It is a sport that can be played by anyone. But it is mostly played competitively by volleyball players! It is a very hard sport to play too! The positions are are to learn because you have to learn what you have to do in that position and […]
Driving under the influence has affected many people’s lives and families in many horrible ways. In this paper I am going to be talking about the problems of drinking and driving and it should concern people on the road. Drinking and driving is one of the most dangerous situations you can put yourself in or […]
In order to win from the Major League Soccer (MLS) in 2019, we will train a 25-year-old man playing in Midfield. Midfielder, the toughest position in soccer, must be fast and require great stamina. I’d like to make the periodization training program for the MLS soccer season, which usually starts in March and ends in […]
The debate is over, Should Video Games be considered a Sport, is being talked about more and more every day to becoming reality. Sitting in front of a television playing a video game for hours while upsetting your parents because they think they are addictive and are making you lazy is no longer the way […]
Twelve student volunteers from San Diego State University were asked to participate in two different FITNESSGRAM tests. Six males and six females were asked for basic information, which included their height (cm), weight (kg), age, gender, red ID, and their BMI. The male’s average age was 24.3 years old and their average BMI was 24.2. […]
The two types of training I am going to discuss today are aerobic, and anaerobic. It is important to know the difference between these two types of training.The first type isaerobic which”occurswith the use of oxygen, or requiring oxygen” (Hatfield, 2018, p. 108). The second one is anaerobic which is the opposite of aerobic and […]
Background and Literature review The topic that the researcher has chosen was, Fitness for flexibility training within sit and reach test and the cooper test. The researcher had interest in fitness and flexibility. These concepts related to the researchers life in a way of them being an athlete throughout their life. The researcher was a […]
Sports in America is one main source of entertainment but when some sports try to add women and men in combined play fans may not be so supportive. Those fans are not used to such a modern although it would be interesting to see the results of some traditional sports switch and add both genders. […]
The Olympic Games began in the year 776 BC, when Koroibos, a cook from the nearby city of Elis, won the stadium foot race that was 600 feet long. According to the website www.athleticscholarships.net, track and field was the only athletic event of the games for the first 13 Olympic festivals. Over the years, many […]
Swimming is an incredible game. Swimming isn’t as simple as each body might suspect. First you need to get the thing you have to swim. You have to lean how to do the four strokes. Swimming takes a great deal of time. At that point you have to set up your preparation plan. The seven […]
To swim in a front crawl, you must have the correct body position, arm movement, leg movement and breathing pattern. You must keep your body in a streamline position, your body horizontal and your head straight down. The arms must glide through the water and go straight forward, not just plop. While bringing it back, […]
