Three Day Diet Reflection
For my three day diet reflection it was telling me I needed to drink more water, I did not have enough nutrients in my food throughout the day, and I needed to be more physically active. I also need to take more nutrients in my body other than the vitamins I take once day. Healthy eating is not always easy, food is addicting and sometimes we indulge in our cravings. Sometimes we are just so busy throughout our day we […]