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Benefits of Playing Video Games

Video games are seen as a useless entertainment to many parents and even some educators believe that they damage a child’s brain. Over the years, violent video games have been blamed for leading people to a life of crime because they believe that games are the cause of kids becoming violent or develop antisocial behavior. In reality many psychologists and scientists have found that playing video games can actually have benefits towards a person’s brain. Video games can eventually teach […]

Type – 2 Diabetes Mellitus

The disease I wish to discuss is type- 2 diabetes mellitus (T2DM). This illness affects many, and the development of new cases continue to grow at an alarming rate. Along with the 26 million estimated to be living with T2DM, an astounding 79 million currently live with prediabetes (Moses, Mawby & Philips, 2003). These numbers alone serve as indication as to why I wish to address this illness as incredibly important. Without diving too deep into the havoc this disease […]

Fitness for Flexibility Training

Background and Literature review The topic that the researcher has chosen was, Fitness for flexibility training within sit and reach test and the cooper test. The researcher had interest in fitness and flexibility. These concepts related to the researchers life in a way of them being an athlete throughout their life. The researcher was a cheerleader and runner throughout middle school and high school and cheerleading in their first two years of college. Flexibility goes a long way with any […]

Fitness and Physical Activity

Healy, J. (Ed.) (2013). Physical activity and fitness. Retrieved from https://eds-b-ebscohost-com.vlib.excelsior.edu Mr. Healy discusses the key factor for maintaining good health and general fitness is physical activity. Maintaining a discipline of being physically active has numerous health benefits including chronic disease risk reduction, assisting in control of body weight and improving overall mental well-being. Changes in our work environment and methods of transportation over recent decades has shown an increase in sedentary lifestyles and screen time. He further finds there […]

A Personal Trainer for your Fitness

When was the last time you went out for a jog? Been a while I bet! And I can’t even blame you! I’m 220 pounds at only 5’11 and haven’t lost a single pound since I got into university! Every time I make promises to stick to a routine and get on a diet, I end up doing a U-turn really fast. If you’re in the same position I am, maybe what you need to help yourself in a personal […]

About Health and Fitness

Living a healthy and fit lifestyle has many key components in achieving the optimal way of living. If you were not to focus on your diet or working out habits then it could affect your mental and physical health causing you to gain weight or maybe even potentially become obese, being able to do certain physical activities or make your social behaviors decline. It can also have an impact on your children later down the road causing them to be […]

Knowledge on Blood Pressure and Workout Plan

Systolic(top number)pressure as defined in the text would be the “aspect of a blood pressure reading which indicates the maximum arterial pressure occurring during contraction of the left ventricle of the heart” (Hatfield, 2018, p.398). Diastolic (bottom number) pressure as defined in the text is the “pressure exerted on the walls of the blood vessels during the refilling of the heart” (Hatfield, 2018, p.398). Many factors can influence blood pressure ranges. If you have a client who meets the criteria […]

Biology IA Fitness

Analysis As my partner and I conducted this experiment, we had noticed a couple of things and learned a couple of things throughout and after the experiment. As we conducted the experiment, at first we noticed how as the days went by, the exercises were becoming easier to perform. For example, the first two weeks we would begin to sweat heavily as we performed our exercises. After those the first two starting weeks, we began to sweat less and it […]

Geriatrics and Depression

When a person reaches the age of 65, their chances of getting dementia doubles every five years (Buettner, Fitzsimmons, & Dudley, 2010; Mansah et al., 2014). Once a person has an altered mental state, like dementia, they often exhibit agitation, passivity, and depression (Buettner, Fitzsimmons, & Dudley, 2010; Mansah et al., 2014). Since these interactions affect ones cognition, personality, and daily activities, the quality of life seen is often decreased, making engagement and perception of life also lessening (Buettner, Fitzsimmons, […]

Physiological Characteristics of Soccer Athletes

Physiological Characteristics of Soccer Athletes The development of sport and exercise research has provided scientific and practical support for the total evolution in this field. The constant overcoming of limits and records gives the competitive sports scene a need for in-depth knowledge in order to increase the understanding and possibilities of planning of all aspects involved in the sport. The exercise physiology, through the techniques of anthropometric, physiological, cardiovascular, and neuromuscular evaluation, constitutes a singular and important basis in corroboration […]

Youth Fitness and Growth

What can youth gain by developing metabolic fitness at a young age? Metabolic fitness is defined as the ability to provide enough energy to the muscles in a specific type of exercise. A young person stands to gain a lot by developing metabolic fitness early. First, developing metabolic fitness at an early stage will give the child a chance to enjoy the process of training by developing self-discipline. Children who attain higher levels of performance tend to develop this attitude […]

Social Media Resources

Social media continues to prove to be a valuable resource. In fact, since 2004, the use of social media in healthcare has continued to grow and ignoring its presence can no longer be considered (Smailhodzic, Hooijsma, Boonstra, & Langley, 2016). Social media is the way of the future for marketing, educating, and overall communication. The purpose of this project is to identify a specific behavior and utilize social media to promote health to save the target population from possibly contracting […]

Major League Soccer

In order to win from the Major League Soccer (MLS) in 2019, we will train a 25-year-old man playing in Midfield. Midfielder, the toughest position in soccer, must be fast and require great stamina. I’d like to make the periodization training program for the MLS soccer season, which usually starts in March and ends in October. The periodization training program is an important part of training to reduce excessive training and improve performance. Training plans can be structured with the […]

The Obesity Rate in America

The obesity rate in America is at an all time high, and it is not stopping any time soon. Obesity not only affects adults but children as well. The Center For Disease Control and Prevention (CDC) defines obesity as Weight that is higher than what is considered as a healthy weight for a given height. (citation needed) Soccer not only improves physical health but also mental health., working out at least once a day makes a person feel very accomplished […]

A Lifestyle that Slow or Prevent Alzheimer

Having Alzheimer disease causes problems with memories, thinking, and behavior. The symptoms usually develop slowly and get worse over time and it can become severe enough to interfere with daily tasks. It usually starts around 65 years of age, but the researchers said it is happening in younger age nowadays. Diet, exercise, less stress and sleep enough hours can help slow or prevent from developing Alzheimer disease. There is some kind of diet that can help prevent or slow the […]

The Implementation Benefits and Weaknesses of Volleyball Skills

Volleyball is a team sport based on very quick and explosive movements. Some examples of movements performed in volleyball include jumping, hitting, diving and blocking. Volleyball is a physically demanding sport that takes skill and athletic ability. Each team traditionally consists of 12 players with various different methods of player positioning. The position an individual may play is directly affected by their attributes. The positions consist of setters, hitters, opposite and outside hitters (left and right), middle blockers and liberos. […]

The Biomechanics of Volleyball

The biomechanics of athletes playing volleyball, when an athlete goes to spike the ball their arms swing up. When you jump up for an increased vertical hit your body has to produce enough energy for you to be able to spike the ball over the net. There for your body has to be able to produce that energy so you must: exercise, eat healthy and have a proper workout routine to make sure you are staying healthy and fit. A […]

Obesity Epidemic in America

In the last twenty years obesity has become a common problem in America. The majority of the obesity increase comes from lower income Americans, because why would they go to the grocery store and get fruits and vegetables that cost double the fast food, like McDonalds, Burger king, Sonic, and Arby’s, which are processed food with high fat content. Lack of exercise and watching television or playing video games is a major problem for young children. Children need to exercise […]

Rising Youth Obesity Rates in America

Rising Youth Obesity Rates in America and How to Lower them Chris Liberta Intro Childhood obesity is one of the biggest health risks of the 21st century. In 2014, the global number of overweight children under the age of 5 years was estimated to be over 42 million, 31 million of them living in developing countries (Farpour-Lambert 2015). The number of obese people youths has been increasing for the last two decades. Some shocking statistics that I found were that […]

The Overview of Childhood Obesity

Obesity is a current health epidemic that has dreadful consequences for America’s health, particularly among low-income children and adolescents. The rising rate of obesity has reached epidemic proportions and is now one of the most grave public health challenges facing the US. However, underlying causes for this increase are unclear. This literature studies several of the factors that place low-income children at risk for developing obesity; psychological, environmental, and biological. This investigation will show that none of these particular factors […]

Socioeconomic Status and Childhood Obesity

Introduction Over the last few years, the rates of obesity among both children and adults have been on the rise (Rogers et al., 2015). One impact that can increase the risk of someone becoming obese is their socioeconomic status. Socioeconomic status encompasses more than just the financial resources that someone has access to, it is more of an accumulation of income, occupation, and education (Socioeconomic Status, n.d.). One’s socioeconomic status can impact not only access to resources, but also privilege […]

Children Live Long Enough

Childhood Obesity: Will children live long enough to make a difference? The late 1940’s brought on a radical and drastic new change to the American culture when McDonald’s first opened its doors and started introducing the public to quick, easy, and convenient new ways to consume their food. McDonald’s prided themselves on being able to easily replicate delicious meals for families in a quick manner in order to provide more time doing other activities instead of being in the kitchen […]

Nutrition Related Diseases & Conditions

My patient is J.W., he is a 60 year old African-American male who identifies as Catholic. J.W. is 6’0” in height and weighs 230lbs. The patient is married and has three children. He leads a fairly sedentary lifestyle as he travels three days a week for work and tends to eat out three meals per day. His current diet consists of high calorie fast food which is low in nutrients. The patient has been diagnosed with hypertension (HTN), and dibetes […]

Investigation of the Ketogenic Diet

Throughout the course of my life most of my family has given me a hard time about how fat I look. Growing up they told me horrendous things such as I would never find a girlfriend, or I would never have some friends in high school. So, I began dieting as well as exercising but often the wrong way. Often, I would exercise as well as skip meals to feel as though I could belong to a group. At times, […]

Diets for Physically Active People Rebecca Rogers College of William and Mary

Nutrition is a vital component in any person’s development and growth. To athletes, certain diets and nutritional practices could be the ultimate determinant between success and failure. When taking in proper amounts of imperative nutrients and fluids to gain optimal energy for growth and activity, physically active individuals excel. This paper’s objectives are to delve into the various diets for physically active people and how certain altercations can help one excel in his or her activity. In addition, the paper […]

Built Enivornments and Obesity in Poor Neighborhoods

America is one of the “wealthiest countries in the world and accordingly has high obesity rates” (Levin 2667). One-third of the American population is affected by obesity (Levine 2667; Gray et al. 2; Xu and Wang 19). In addition, obesity rates are higher among the residents from low-income communities (Lovasi et al 7; Perdue 821). Obesity prevalence rates in the U.S. vary a great deal across states, which range from “21.3% in Colorado to 35.1% in Mississippi and West Virginia […]

Benefits of Technology in the Sports World

Although there is some speculation as to whether the use of technology in sports takes value away from games in its entirety, technology ultimately benefits the sports world in a plethora of ways. When it comes to sports and training, athletes and coaches want to do everything in their power to gain an advantage over their opponents. Technology is one of the ways that athletes can maximize their performance and abilities. Technology can benefit the athlete in many ways beyond […]

Randomized Controlled Trial

Critical Appraisal about RCT There are few studies which have been developed in regard to the balance training aimed at the improvement of the elderly persons’ mobility and wellbeing who are affected by balance problems. The article presents a study which demonstrates a program on training on balance improvement spanning for a period of six weeks. The program proved to be quite beneficial in the progress of functional balance and static mobility and lowering the older persons’ fall frequencies (basically […]

Health Policy: Planning your Visit

Introduction Childhood obesity is now a serious global health problem irrespective of the massive efforts that have been employed by various countries and organizations. Child obesity is the source of health risks and other forms of diseases to many children in the world today (Divers & Liese, 2014). According to the data released by the World Health Organization, there were about 41million children under 5years who were obese. Various medical conditions are as a result of obesity. These conditions and […]

Warming Up, Working Out, & Cooling down

Assignment #5: Warming Up, Working Out,&Cooling Down 1. List five warm-up activities that would be appropriate for the sport/activity you are doing. Warm-up activities that would be appropriate for running include slow jogging, walking lunges, power skipping, running carioca, and running butt kickers. 2. List five cool-down activities that would be appropriate for the sport/activity you are doing. Cool-down activities that would be appropriate for running include a jog, light walk, static stretching of major muscle groups, such as chest […]

Exercise Essays