Treating Metabolic Syndrome Using a Mediterranean Diet and High Intensity Interval Exercise
With the constant demands of everyday life, people are finding it more difficult to obtain a healthy body weight (Richard et al. 2012). There seems to be a viscous cycle of being overweight, not having enough time to stick to an extensive exercise schedule, and not eating correctly which feeds back into being overweight. This lifestyle may lead to dysfunction and ultimately health problems like metabolic syndrome. Some people may even have genetic predisposures to metabolic syndrome in their DNA […]