How Sleep Deprivation Affects Cognitive Functions
Simply put, sleep deprivation occurs when an individual fails to get an appropriate amount of sleep according to their biological need. The amount of sleep required varies by person, but in general, adults need seven to eight hours and teenagers need about nine hours per night. In our busy world, many people fail to get enough sleep and suffer the consequences. According to the American Academy of Sleep Medicine, sleep deprivation has many negative consequences both physiologically and psychologically including […]