Meditation Essay Examples - Free Research Paper Topics on StudyDriver.com

Meditation for Stress Reduction

During class there is always discussion about what people do to cope with stress, and this is something that varies for everyone. After reading through a few articles on the Internet I came across one that stood out to me in particular about a Harvard neuroscientist, Sara Lazar. The title of the article is Harvard neuroscientist: Meditation not only reduces stress, here’s how is changes the brain. What I enjoyed about this article was it was an interview between the […]

Meditation is the Tactic

There you are, 8:30 am standing in the crowded subway platform, suddenly, it is announced that the next train will be extremely delayed because of malfunction. Immediately, you feel a sharp tension increase in your surroundings, people start breathing heavily, pacing unrestedly, you hear them cursing to themselves, tightening their jaws, calling their workplace to tell them in an agitated tone all sort of complains and excuses, however, you see someone that doesn’t form part of the picture, someone who […]

Yoga Meditation and its Effect on the Mind Body

Health is wealth. Peace of mind is happiness. Yoga [and meditation] shows the way (S.V. Saraswati). Mental health is a prominent social issue currently, and our mental state is often overwhelmed with the stresses of various aspects of life such as doing well in school, meeting deadlines, maintaining relationships, and building a better future for ourselves. The mind is a complicated element of our body that enables us to be aware of the world and our experiences, to think, to […]

Descartes Meditation

Throughout the book Meditations, Descarte discusses three different methods of doubt. Those three methods are referred to as the Argument from Sensory Illusion, which in short says that sometimes our senses may deceiving us in believing things are real when in truth they are deceptions our mind has created. The next method is the Dream argument, which says that often we dream so vividly in our sleep that we sometimes take them to be real events actually happening to us, […]

Second Meditation Review

In the Second Meditation Descartes starts off by talking about how his feelings after the previous day which was when he wrote the First Meditation. He talks about how unraveling these doubts that he had in his head lead him to not be able to stop thinking about them, but at the same time he could not find a solution to these doubts. Although he is caught up in this dilemma he was still willing to give it another try. […]

Fifth Meditation Objections and Replies

In the Fifth Meditation, Descartes and Johan de Kater had very different, but unique views. One of them believes that God exists and the other does not. Is there such thing as God? Descartes’s argument for God’s existence is rampant in the Fifth Meditation. Descartes begins by talking about why he truly believes that God is the most perfect being. Furthermore, that God exists and lacks absolutely nothing. Descartes says, Hence it is just as much of a contradiction to […]

Pema Karpo Meditation Center

On the night of October 19, I pulled into the dark drive of the Pema Karpo Meditation Center. With me was Miko McDowell, who is also a part of the religion class with me. After we knocked on the door, we waited with anticipation to start the evening. This is, however, something totally new to us. We never imagined that we would be attending a Buddhism service. The meditation center is hidden by many trees. It was very dark, but […]

Types of Meditation

A loved one’s death, sudden unemployment, broken relationships — these are just some of the painful situations people around the world go through. It’s common to feel burdened or sad when these unfortunate events occur. But, some people have it worse. Depression is a common mental illness worldwide. In fact, more than 300 million people are suffering from depression globally. Unlike short-term unfavorable response to life’s difficulties, depression goes beyond mood changes and emotional breakdowns. A review published in the […]

What is Meditation?

For our purposes, let’s define meditation as being attentive to the fluctuations of your mind. Most of the time, we completely identify with our own thoughts, meaning there is no separation between the thoughts and the thinker. Meditation begins to break down this relationship. There are many different schools of meditation, each with its own methodology. The technique of observing your breath described below is based on a Buddhist tradition. 1. Designate a time Many people like to meditate first […]

Effects of Yoga Meditation on the Mind – Prospectus

Mental health is a prominent social issue currently and our mental state is often overwhelmed with the stress of various aspects of life such as doing well in school, meeting deadlines, maintaining relationships, and building a better future for ourselves. The mind is a complicated element of the human body that enables us to be aware of the world and our experiences, to think, to feel, and is a faculty of our consciousness and thoughts. In this research paper, I […]

The Use of Meditation

The use of meditation in a therapeutic setting has been used for psychological approaches. This is mostly due to using mindfulness meditation for stress reduction. However, there have been different perspectives on the benefits of meditation such as the cognitive, emotional, and neuropsychological changes that are the result of extensive practice and training. Meditation has now become this intermingling concept where this Buddhist practice and psychological theory come together. There is a four-component model called the Mental Balance Model that […]

Effects of App-Based Meditation

Effects of App-Based Meditation on Stress in College Students The College of New Jersey Author Note: This paper is written as though the study has already been completed, so the past tense is used when referring to the experiment and results. The experiment was not performed, and the results in this paper do not necessarily reflect accurate, collected data. Abstract This research was prompted by studies showing that mediation can have a relaxing effect for college students, especially when practiced […]

Questions and Reflections in Meditation

Descartes writes let us reflect that possibly neither our hands nor our whole body are such as they appear to us to be in his first meditation. If we can sense our hands and body with all of our senses, however, are they still deceived? By this I mean that if we can use all of our senses (see, touch, smell, taste, sometimes hear) to understand our bodies and hands, can we believe our senses are true then? b. Descartes […]

Many have Heard of Meditation

Many have heard of meditation, many have not. Meditation is defined as actively engaging in self-reflection by silently calming and focusing your mind for relaxation or spiritual reasons. Millions of individuals have dedicated their life to this practice. I cannot control whether people decide to practice meditation, but I would like to provide information regarding effects meditation has on sensation and perception so more people can be informed on the benefits of meditation before they make their decision. Meditation can […]

Sleep Changes Due to Mindfulness Meditation

Sleep Changes Due to Mindfulness Meditation Earlier this year, the Centers for Disease Control and Prevention announced that insufficient sleep is a public health problem (Lichtenstein, 2015). According to the National Heart, Lung, and Blood Institute (as cited in Lichtenstein, 2015), people with sleep deficiency have a greater risk of many health complications, including heart disease, kidney disease, high blood pressure, diabetes, stroke, and obesity. Sleep disturbance is a chronic health concern due to the consequences on the life of […]

The Psychological Benefits of Yoga and Meditation

Today there is a strong need to focus on mental health issues in the 21st century era. Mental health historically has been a topic that American society has usually shunned from their life due to inept education. Because American society has advanced in the medical field especially with mental health through psychologically the American people can now be informed and aware of mental illness. Within the young adult community, the most common anxiety mood disorder is depression (Kessler, Petukhova, Sampson, […]

An Overview of Stress Management and the Effects on Wellness

The effects of change reach into every crevice of life putting people more and more under pressure. Human biological evolution is lagging behind developments in technology and lifestyle. Physiological and psychological stress emerges as a result of a growing deficit between daily demands and coping resources. Today it is virtually impossible to avoid stress. Many try but they find that the avoidance strategies frequently generate more stress rather than reducing it. There are two types of stress that people have […]

Teamwork Needed to Excel

While expanding in business is usually a good sign, how it’s done can cause problems. Trying to excel in Corporate and Social Responsibility is not always easy, especially if that company is global like Excel. The drilling systems company’s initiative to create the Green Team was one of good faith to be mindful of the environment in which its equipment is used. The initial start went well as its sections around the world were all part of the start up […]

Intellect is the Knowledge

Have you ever believed dreams can predict the future? Let’s take the example given to us during lecture, Petra dreams Sam’s house catches on fire, the next morning Sam’s house does catch on fire. Did Petra really predict the future? Descarte would argue not. The reason for this being, there is no way we can receive any new knowledge through our dreams. According to Descarte, there are only two ways we can receive or learn any new information, through our […]

The Limits of Doubt

To know the limits of doubt and to explain how the self was discovered and what makes the knowledge of the self easier than the knowledge of the body? The title of the second meditation reflects the epistemological and ontological project that Descartes seeks to establish. From the very beginning, Descartes declares that he will follow the path of search to the end to guide something fixed or, as he has expressed, to find Archimedes’ point to be able to […]

Marcus Aurelius’s ‘Meditations’

Marcus Aurelius’s ‘Meditations’ is a piece of literature that has not only given us great insight into the rule of Marcus Aurelius as an emperor and as a human, and the practices (how they lived) of the Roman people at the time, but also a guide for leaders of today and of the future on how to lead the people without losing their humanity. This piece of history has allowed for a unique perspective into a period of ancient Roman […]

Researchers Haggai Sharon

Researchers Haggai Sharon, Adi Maron-Katz, Eti Ben Simon, Yuval Flusser, Talma Hendler, Ricardo Tarrasch, and Silviu Brill aimed to examine whether mindfulness meditation-induced analgesia involves endogenous opioids. Previous studies supported the advantageous effects that mindfulness meditation had on pain perception (Zeidan et al., 2011). However, the mechanisms behind the meditation-induced analgesia had not been adequately studied or understood (Sharon et al., 2016). Sharon’s research team sought to expand on this researchthey sought to uncover the underlying neural mechanisms by using […]

Center of Attention

If we look around our self there is a link or bond between living organisms. From tiny insect to a advance human, there are somehow relations between them. It may seem senseless but if we take a close look to know how relation develops we found answer outstanding. Let us take example of Adam, first man on earth living normally but after few days He feels himself alone. Eve was sent as a companion of Him. They both began to […]

Catch Ourselves Struggling

How many of us catch ourselves struggling through the day and not getting the proper amount of sleep that we require? Some of us do not get time to sleep or to even relax, especially students, who can barely get 6 hours of sleep. Sleep is an essential requirement of the body. According to a survey done by the National Sleep Foundation, college students should fall under the eight to nine hours range, although most of the students do not. […]

Stress Among College Students

Wake up, go to school, go to school and get assignments, worry about assignments, do assignments, and stress out. Stressing out in this day and era comes as second nature as breathing does. Everything around us causes stress which in turn stress can lead to many diseases and ultimately leads to a life not enjoyed to the fullest. There is one natural thing that can be done to alleviate the stress of our everyday lives, meditation. Stress amongst college students […]

About Yoga History

Yoga has been around for more than 5,000 years. Some researchers believe that it may have even been created up to 10,000 years ago. Its history comes from many obscure places, but the main origins humankind has discovered it is through sacred texts. Early writings on yoga were written on very delicate palm leaves, so much of it got destroyed or damaged throughout the years. Yoga’s history can be divided into four significant periods of innovation, practice, and maturation (Singleton […]

Siddhartha Demonstrates an Eastern Pantheistic Monism

Siddhartha wants to find wisdom as a monk. He leaves his family and travels with Govinda to learn from wise monks who are in the forest over time Siddhartha dislikes the teachings and wants to learn more on his own. So he leaves Govinda behind who stays and learns from Gotama the buddha in the forest. Siddhartha then meets Kamala but she wants a man who is wealthy but because Siddhartha knows nothing about business he seeks advice and information […]

Influence of Buddhism Different Areas of our Pop Culture

Buddhism has started to influence a lot of different areas of our pop culture, meditation is being suggested by doctors for anxiety and stress relief, mindfulness retreats are becoming popular, yoga classes are offered all over, zen teas, herbal supplements and zen candles are being sold to name a few examples. With the rise in popularity of Buddhism I was curious as to how America has Westernized Buddhism. I chose Buddhism as my religion of study for the semester and […]

Buddhism and Gautama Buddha

During the 5th century B.C.E, a new way of life developed and flourished in northeastern India, one of the three most major widespread religions. Buddhism was found and created by Siddhartha Gautama, a former Hindu, upon realizing the common struggles and sufferings in life. Also known as Buddha Shakyamuni, or The Buddha, he was born a royal prince in 624 B.C.E in Lumbini. He was referred to as the Buddha, not a god or a prophet. ‘Buddha’ essentially translates to […]

Kripalu Yoga and Amrit Desai

Amrit Desai is the original founder of Kripalu yoga, he came to the United states in 1960, he had a passion for yoga and came to Philadelphia for the college of art. Amrit Desai was inspired by his guru Swami Kripalu and he wanted to continue the teachings and practices that he had learned from him and share them with the rest of the world. While in Philadelphia, Desai taught many students around the area, he eventually left with a […]

Meditation Essays