Eating to Live Longer
We have heard the saying “we are what we eat.” Researchers believe that eating certain foods will boost our immune system, foods such as garlic, and oranges. To help reduce the chances of a heart attack, we should eat less fat, sodium, cholesterol, fewer calories, and more fiber. Making better food choices for a healthy body does not mean that we have to exclude all our favorite foods. Healthy foods create energy in our body and provide minerals and vitamins […]
