Yoga Essay Examples - Free Research Paper Topics on StudyDriver.com

Yoga and Fluency Shaping

Subjects in this study were 48 English-speaking adults (men and women) who were diagnosed with moderate or severe PDS, ranging in age from 25 to 47. The subjects were unevenly divided between gender, and randomly assigned to one of two groups: one group of 24 individuals received only FS therapy (GFS) and the remaining participants received FS therapy in conjunction with yoga (GFSY). Therapy for both groups spanned 15 weekly treatment sessions. Participants were recruited through local stuttering support groups […]

Yoga Blogging

Positive daily yoga and meditation practices have changed my life for the better in many ways. Many years ago as a result of the practices, I shifted to veganism and from a social drinker to consuming no alcohol at all. I realized for me that it is important to be aware of this reality versus alter it. Any substance that alters this reality hinders friendships and relationships versus deepening connections and strengthening bonds. “If the doors of perception were cleansed, […]

Yoga the Joining of the Body and Mind

General Purpose: To Inform Specific Purpose: By the end of my speech the audience will understand the different types of yoga and what they are used for. Thesis Statement: The art of yoga is a very complex technique that teaches one correct breathing exercises, uses meditation techniques, and provides an outlet for any emotion through physical activity. Introduction: The real meaning of yoga is a deliverance from contact with pain and sorrow, -Bhagavad Gita. Bhagavad Gita is a very old […]

Yoga Meditation and its Effect on the Mind Body

Health is wealth. Peace of mind is happiness. Yoga [and meditation] shows the way (S.V. Saraswati). Mental health is a prominent social issue currently, and our mental state is often overwhelmed with the stresses of various aspects of life such as doing well in school, meeting deadlines, maintaining relationships, and building a better future for ourselves. The mind is a complicated element of our body that enables us to be aware of the world and our experiences, to think, to […]

Yoga as an Effective Treatment for Children with Autism

Yoga in modernity is manifested in many forms and has attained a large popular following among those seeking a spiritual or physical respite from hectic and demanding lifestyles. It is most typically known to be a series of poses and muscle control accompanied by breathing exercises. And this is true. However, the modern iteration of yoga is a tradition rooted in millennia old Buddhist practices (Mathews et al.). Only after such a duration of practice and record of successful outcomes […]

Yoga and Mental Health

A person in such state is called a healthy person or Swastha. In this definition, Samadosha indicates the normal condition of Vata, Pitta and Kapha. The imbalanced conditions that is either lower or higher condition is a state of disease. Likewise, Samagni means the normal condition or quality of the body’s Agni, the power or energy. If the Agni is abnormal and in low quality, it is called Mandagni. Mandagni also brings the state of disease. Ayurveda describes 7 types […]

Yoga with a Twist

Yoga is becoming very popular in the United States. Though this way of life was not originated in the United States but in India, yoga is a way to free your mind and body. Yoga has come long ways and has changed throughout history. Yoga became very popular in America in 1970’s but is now used more e than before. All though yoga originated in ancient India and was created to find peace and to connect with one’s inner self, […]

Yoga and Pilates Classes

My social worker is based out of Hoag Hospital, Newport Beach, CA; she checks in with me during my oncology appointments. She encouraged me to attend the free yoga and Pilates classes at Hoag. She felt that it would help manage my anxiety, calm my mind, and strengthen my body while enduring cancer treatments. I did not have any skills in yoga or Pilates, and my anxiety was hindering my daily life. The ongoing accelerated heart rate affected my ability […]

Best Yoga Exercises for Men

Yoga for men? One very common misconception is that yoga is primarily for females. For example, if you walk into a yoga class, chances are, there are no males in the room. This is an aspect of yoga that needs to change as the benefits of this form of exercise impact both males and females equally. Yoga can have very positive impacts on males such as it will improve strength performance, balance, posture as well as providing them will multiple […]

About Yoga History

Yoga has been around for more than 5,000 years. Some researchers believe that it may have even been created up to 10,000 years ago. Its history comes from many obscure places, but the main origins humankind has discovered it is through sacred texts. Early writings on yoga were written on very delicate palm leaves, so much of it got destroyed or damaged throughout the years. Yoga’s history can be divided into four significant periods of innovation, practice, and maturation (Singleton […]

How Yoga Can Change your Life Forever?

Perhaps you want your mind to gain more clarity or you feel like you need some grounding. Whatever the purpose is, yoga can change your life, one way or another. Statistics revealed that more and more people are gaining interest in the yoga practice. In the United States alone, more than 27 million people practiced yoga in 2017. With its positive impact on one’s mind and body, this figure comes as no surprise. So, what are the benefits of yoga […]

Kripalu Yoga and Amrit Desai

Amrit Desai is the original founder of Kripalu yoga, he came to the United states in 1960, he had a passion for yoga and came to Philadelphia for the college of art. Amrit Desai was inspired by his guru Swami Kripalu and he wanted to continue the teachings and practices that he had learned from him and share them with the rest of the world. While in Philadelphia, Desai taught many students around the area, he eventually left with a […]

The Modern Yoga Body Image

Shifting throughout history, the ideal yoga body has changed over time and place but in modern western society, it has looked the same—young, white, thin, females. Trends in the model yoga body size have shifted with culturally dominant body ideals over time. These shifting trends pose a few questions: 1.) has modern yoga become a practice for white, elitist, fit, females? and 2.) has modern yoga neglected majority of the population by branding itself as elitist? and 3.) have modern […]

Quilts and Yoga: a Partnered Learning Experience

A Partnered Learning Experience: How to Make a Rag Quilt and Perform a Sun Salutation In the world of quilting, it is often joked that “I turn fabrics and thread into quilts – what is your superpower?” It may not be an actual superpower but sometimes the sense of accomplishment makes it feel like it is. All joking aside, there is talent involved in taking a beautifully patterned bolt of fabric off the shelf and matching it up with six […]

About Raja Yoga

When someone mentions yoga, thoughts that come to mind are exercise and meditation for many, including myself before taking this class. Yoga is actually a predominant practice in the Hindu religions and is a way for Hindus to embody their religion. Yoga comes from the Sanskrit root word yuj’ which means to unite. Yoga is a practice that is used for control, specifically having control over your mind, for the ultimate goal, to achieve moksha. There are multiple interpretations on […]

Effects of Yoga Meditation on the Mind – Prospectus

Mental health is a prominent social issue currently and our mental state is often overwhelmed with the stress of various aspects of life such as doing well in school, meeting deadlines, maintaining relationships, and building a better future for ourselves. The mind is a complicated element of the human body that enables us to be aware of the world and our experiences, to think, to feel, and is a faculty of our consciousness and thoughts. In this research paper, I […]

Effects of Yoga on Postpartum Depression

Antepartum depression (ADP) and postpartum depression (PPD), disorders characterized by mood changes during pregnancy and after delivery, negatively impact maternal and child physical and mental health (Bershadsky et al., 2014). Triggers of postpartum depression may stem from before the mother was pregnant, while the mother was pregnant, or after birth. Different aspects of the mother’s life pre-pregnancy may lead to her developing depression once the baby is born. These things include but are not limited to poverty, death of a […]

The Art of Yoga

Many people have stressful lives and relaxing might mean coming home and sitting on a couch in front of the television eating pizza or falling asleep. Some people go from work to a gym, or a studio to relax. These people achieve their relaxation through the art of meditation, breathing, stretching, and helping them find inner peace. With yoga, people can fight stress and live their life in peace and harmony on a daily basis. So on Sunday April 8th, […]

A Movement Holy Yoga

Holy yoga is a movement that combines exercise with Christian practices. In its core, it attempts to adopt the spiritual content of Yoga to a Christian worldview. Although the practice was initially conducted in the Catholic tradition, it has penetrated into evangelical churches. To understand the nature of holy yoga, I will present the past interview that was attended by Halima Isu, Zoe Shiparski, and Holly Flaig. The interviewees are students from Miami University, who attended a past holy yoga […]

The Benefits of Yoga and Mindfulness on Post Traumatic Stress Disorder

Posttraumatic stress disorder, or PTSD, is a mental health disorder that is triggered from experiencing or witnessing a terrifying or traumatic event which results in a person needing treatment from not being able to recover or cope from the incident. Psychotherapy is the primary treatment for PTSD, though more recently researchers have conducted studies to determine whether or not the practice of mindful meditation and yoga are beneficial in treatment of symptoms compared to other methods, which often present significant […]

Many Different Reasons for Yoga

Yoga is a relaxation technique that is becoming increasingly popular with today’s society. According to Garfinkel and Schumacher (2000), the term first appeared in ancient India where it was passed from teacher to student as an oral tradition. The term yoga is a Sanskrit word which was coined from the root yug meaning to unite. Patanjali, who was known as The Father of Yoga, wrote The Yoga Sutras where he transferred the oral tradition of yoga into text. He explained […]

The Psychological Benefits of Yoga and Meditation

Today there is a strong need to focus on mental health issues in the 21st century era. Mental health historically has been a topic that American society has usually shunned from their life due to inept education. Because American society has advanced in the medical field especially with mental health through psychologically the American people can now be informed and aware of mental illness. Within the young adult community, the most common anxiety mood disorder is depression (Kessler, Petukhova, Sampson, […]

The Growth of Christain Yoga

Yoga has been a significant staple in religions across the world since their originations. Religions such as Hinduism, Buddhism, and Jainism have utilized yoga as a way to practice one’s own spiritual devolvement and helping them have a sense of awareness of their own nature (Surrenda, 2012). The migration of yoga into the western-world of Europe and America’s began as a form of exercise to promote flexibility in the human form and for the philosophical properties that the originating religions […]

The Causes and Effects of Yoga on Today’s Society

Recently in the past couple of years beginning in 2012 according to researchers, an increase in practicing yoga and meditation in not only adults but in children as well has increased. More kids are beginning to learn about yoga, and for them it’s beginning to become a new form of exercise and more schools are beginning to open it up to them as well. Many more yoga studios are beginning to open up and the new clothing trend is seeming […]

Evaluating the Addition of Hatha Yoga in Cardiac Rehabilitation

The College of Cardiology Foundation and American Heart Association suggested different kinds of cardiac rehabilitations as risk-reduction therapy for patients that have had a cardiac event. They are wanting to focus cardiac rehabilitations on physical and psychological needs. Patients in need of cardiac rehabilitation are in need of different health needs through exercise and health education. The exercise portion helps the patient meet cardiovascular fitness with aerobic exercises, light strength training, and different kinds of stretching. On the other hand, […]

About the Root Chakra

The Chakra that I will be reflecting about is the root chakra. The element connected to this chakra is the Earth. The root chakra physical location is at the base of the spin. The primary color associated with this chakra is the color red. It is symbolized by a lotus with four petals and the color red. The organs associated with this chakra are the Skeleton, Blood, Foot, Vertebral column, Tooth, Bone, and leg. The primary functions of this chakra […]

Hinduism: a Universal Religion

The dictionary defines Hinduism as, a major religious and cultural tradition of South Asia, developed from the Vedic region. However, Hinduism as a whole cannot be boiled down to a simple sentence. While it is a religion that over millions of people follow, it also can be considered a lifestyle. Even the roots of Hinduism are different than other well-known religions, as it has no original leader, no single scripture, or even a regularly fixed set of teachings. So what […]

Buddhism and Hinduism

Buddhism will differentiate itself from Hinduism in many aspects. Hinduism believe in Brahman, in the creator God, Buddhism does not believe in a God who created the world as a result Buddhism is a religion of wisdom, enlightenment and compassion. For Buddhism, our highest consciousness is the mind. The mind is the part of being based on experiences, knowledge and thoughts. What survives in Buddhism is not the Atma, the refined self or soul attached to the Brahman, but the […]

Buddhism in America

Introduction Inhale… exhale… concentrating on your breathing. This is often an exercise many do in yoga or meditation. Many Americans have incorporated yoga and meditation into their lives, not knowing its origins. Buddhism is one origin of these exercises. The goal of this exercise is to reach enlightenment, a term you will learn more about later in this paper. Buddhism is an ancient religion, that originated in India. In the article Comments on Tensions in American Buddhism published by pbs.org, […]

Tips on Purchasing your Perfect Outfit

Yoga is an unique type of meditation to offer you the calmness that you require in this disorderly world. Throughout yoga practice, you ought to have the ability to unwind and practice meditation with outright convenience. To do this, you will wish to be worn the most comfy clothing that would permit you to do those tough positions and positions. For that reason, some fundamental standards will be extracted to help you in buying your ideal yoga clothing. Convenience Convenience […]

Yoga Essays