Artificial Intelligence, also known as AI, is any type of computer system programmed to do things that would normally require human intelligence such as visual perception, speech recognition, decision-making, and translation between languages. Artificial Intelligence can be used for many things, but many people do not realize that AI is actually part of our everyday life. Siri, Google, Alexa, Amazon, Pandora, Tesla, Nest, and Netflix are just a few examples of AI in our everyday life. Artificial Intelligence is all around us, but did you know that it can actually help people struggling with depression, anxiety, and social disorders?
The National Institute of Mental Health says that 17.9% of all adults in the United States experience some kind of mental health issue. That’s about 1 in 5 adults! Unfortunately, therapy can be a costly and inconvenient way to receive help. One 55 minute standard talk therapy session can cost between $80 – $120. For many people with a low income, this is simply too much money. Mental health disorders now top the list of medical conditions with the highest estimated spending, averaging around $201 billion annually. So how can those with mental health disorders receive help? Artificial Intelligence Therapy is quickly becoming a popular and practical solution.
AI therapy is becoming increasingly popular with new designs being developed and researched. AI is cheap, with many options for AI therapy being low to no cost. You can receive help whenever you most need it, without having to pre-book an appointment with a therapist. One popular option for AI therapy is Woebot, which was developed by Dr. Alison Darcy who is a Clinical Research Psychologist. Woebot is similar to an instant messaging service that you can use on your phone. Woebot may ask questions about your mood and thoughts and learn about you to offer CBT therapy. CBT therapy is used by psychologists around the world. CBT stands for Cognitive Behavioral Therapy. Woebot aims to be as similar as possible to a face-to-face meeting with a certified therapist. Although Woebot is just a robot and cannot replace human connections, experts agree that AI therapy makes CBT more accessible and easy to use for the modern lifestyle.
Another easy-to-use option is an app called Youper. Your is free to use and download and is available on both Google Play and the App Store. Your offer quick conversations, guided meditations, and a mood tracker to help you be in control of your mental health. Yours is easy to use and 100% free. You actually act as a therapist, and the mood tracker and guided meditations are an added bonus to conversion therapy.
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