Economic Inequality; the Fight for Fifteen

Abstract

This paper addresses the inequality of wealth in the American economy today. It is evident in America that there is a problem with wealth distribution. From the tax wages to minimum wage, there seems to be a common scenario of rich vs. poor or white vs. person of color. As race, gender, residence, and class come into play here, it should be addressed and fixed by the government in order to better the general welfare. The topic I have chosen for my policy paper is economic inequality. Not only is this a large problem throughout the United States, but it discriminates against certain people. The policy proposed later in this essay is an adjustment to the federal minimum wage. Government must take action by raising the minimum wage. By raising the minimum wage, the amount of people living in a state of poverty would go down, the economy would be benefited, and the way people live could be changed for the better.

Integrity Statement

The top 1 percent of American households earned an average of $1.26 million in 2014; the bottom 90 percent got an average of $33,068. And since 1965, income inequality has worsened: The ratio of CEO pay to worker wages skyrocketed from 20-to-1 to 303-to-1 in 2014 (Divine). This data shows how unequal money is being distributed to hard-working Americans. The ratio of CEO to an average worker of their company is 303 to 1, which is ridiculous. There is an obvious problem in America that is in need of immediate action. In order to address the issue of economic inequality government must raise minimum wage.

A Reduction in the Poverty Level

If the government were to address economic inequality and face it, then there would not be the amount of poverty in America that there is today. The recent growth of economic inequality in recent years has caused people to focus on the causes and consequences of these changes. Several analysts have argued that inequality does not base all the attention it has been receiving; stating that the focus on inequality can divert attention from the real problem, which is poverty. According to the University of California Davis’ Center for Poverty Research, 

The official poverty rate is 12.3 percent, based on the U.S. Census Bureau’s 2017 estimates. That year, an estimated 39.7 million Americans lived in poverty making the poverty rate 13.9 percent. (Semega) Nearly 40 million people in America were living in a state of poverty last year. In 2017, there was also roughly 500,00 homeless people living in various shelters, abandoned homes, and on the streets. One of the reasons people become homeless is because they simply cannot afford the housing for the area in which they live in. Since 2007, the number of poor households increased by 27%?—?11.25 million families are paying 50% or more of their income toward housing. (HandUp) 

According to The Department of Housing and Urban Development, families with only one full-time worker making minimum wage could not afford rent for a two-bedroom market-priced apartment anywhere in the country. If people are becoming homeless because they cannot afford to pay for their housing, then should the government not make sure people are making enough money in order to not be living on the streets? Even though the federal minimum wage has been raised depending on city or state, it still has not been raised from $7.25 an hour in 2009 (Doyle). People have advocated for better conditions and yet men and women higher up in congress have not changed anything. Many people across America are advocating for the “#fightforfifteen.” This is the campaign for the federal minimum wage to be raised from $7.25 to $15.00. 

As of April 2017, the fight for fifteen is beginning to be processed and looked upon by Senators Bernie Sanders (I-Vt.) and Patty Murray (D-Wash.), and Republicans Bobby Scott (D-Va.) and Keith Ellison (D-Minn.) Raising the minimum to $15 in 2024 would directly or indirectly lift wages for 41.5 million workers, 29.2 percent of the wage-earning workforce. (Cooper) By raising the hourly rate of work by almost double what the federal minimum wage is today, millions of people could be taken out of poverty. This would not just bring people out of poverty, but the general welfare of those 41.5 million workers would be benefited greatly. A counter-claim to raising the minimum wage is that it could increase the unemployment rates. If the minimum wage were to be raised to $15.00 an hour, this could lead to employers not being able to afford to keep the amount of staff they previously had with a lower minimum wage rate. This could lead to many people being laid off and evidently not just being unemployed, but unfortunately becoming homeless.

Boost the American Economy

Raising the minimum wage could boost the economy for the better. Recent experience in cities that have raised their minimum wages provides further support. For example, San Francisco increased its minimum wage to $12.25, and experienced positive job growth in the leisure and hospitality industry the following year. Raising the minimum wage increases consumer spending and boosts the economy. A study by Doug Hall and David Cooper estimated that a $2.55 increase in the minimum wage would increase the earnings of low-wage workers by $40 billion and result in a significant increase in GDP and employment. (Scott)

 A raise in the minimum wage benefits low-wage workers, specifically those most likely to put additional income directly back into the economy, which can start a recurring cycle of greater demand for goods, services, job growth, and increased productivity. Business executives support a higher minimum wage. A survey conducted by Republican pollster Frank Luntz that was leaked to the Washington Post in April found that 80 percent of business executives supported increasing the minimum wage. (Scott) Why? These business executives want the minimum wage to increase so they can see profit from their own companies. 

This is because giving people more money to spend through raising their hourly pay, will give them more money to spend. It has been obvious within the past couple of years that small family owned businesses have been closing due to lack of profit. However, small business owners do in fact support a higher minimum wage. A national poll of small business owners conducted by the American Sustainable Business Council found that 60 percent of small business owners support increasing the federal minimum wage. (Scott) Over the phase-in period of the increases, the rising wage floor would generate $144 billion in additional wages, which would ripple out to the families of these workers and their communities. (Copper)

 Because lower-paid workers spend much of their extra earnings, this injection of wages would help stimulate the economy and spur greater business activity and job growth. Giving people this extra money in their pocket to spend would also encourage them to work harder when they are at work, because they feel like they are being paid the amount they are worth. This could lead to the improvement of businesses because their workers are putting in more effort into their jobs. Their is an argument that if the minimum wage rises, it will cause inflation. It is stated that corporations will raise prices in order to recuperate their profits that were lost from the increase of the cost of production, in this case, the increase of the minimum wage. Because employers will have to spend more money on their employees, they will just increase the prices to make it up.

Better the Lives of the American People

The way people go about their everyday lives could change significantly if the minimum wage were to rise. Many people who have minimum wage paying jobs did not receive the best education he or she could have gotten. Typically minimum wage jobs have employees with the highest degree being a high school diploma. With families in need of expenses especially single mothers or fathers living off of minimum wage, it is important they make enough money to provide for not only themselves, but whoever else they are responsible for in their household.

 The cost of housing and childcare for families with children exceeds all other expenses. In the United States, a typical family of four (two working adults, two children) spends 21% of their after-tax income on childcare and another 20% on housing. (Nadeau) Faced with tradeoffs, a second working adult in a family with two children must earn at least $11,224 on average in order to cover the costs of childcare and other increased expenses when they enter the workforce. Single-parent families need to work almost twice as much as families with two working adults to earn the living wage. A single-mother with two children earning the federal minimum wage of $7.25 per hour needs to work 139 hours per week, more hours than there are in a 5-day week, to earn a living wage (Nadeau). 

These statistics are horrifying. To think that a mother would have to work so hard for her children to have the best possible lives that she would never be able to see them because she is constantly working is upsetting. $7.25 an hour is not enough money for one to raise a child. Of course it is possible, but it would be the worst scenario possible. For example, if a single mother were to be raising her newborn child and was working at McDonald’s for minimum wage how would she be able to support not only herself but a child. A box of pampers Diapers cost roughly 23-35 dollars. If she is only making 7.25 an hour how would she be able to support her child when she cannot even afford to pay for diapers? Four out of every 10 single parents who work (40.8 percent) would receive higher pay, including 44.6 percent of working single mothers. In all, 4.5 million single parents would benefit, accounting for 10.8 percent of those who would be affected by raising the minimum wage (Cooper).

 It is hard to imagine that this is a very large problem involving single-parent lifestyles and how minimum wage plays a huge role in that. Luckily raising the minimum wage would give these single-parents more money to take care of expenses they deem necessary in order to support their families. A counterargument to the federal minimum wage going up would be an increase in the level of high school dropouts. If kids realize they can make enough money to sustain themselves in life, they might begin to think education is useless. They will not want to put in the work in high school to attend a nice college, which would lead to a well-paying job, when they could just leave school and get a decent job making good money at 15 dollars an hour.

Implications

The issue of economic inequality can be solved by raising the minimum wage. By doing so, millions of people will be taken out of poverty. Not only will they be above the poverty level, but many homeless people who were affected from unaffordable housing may be able to pay for rent now that they are paid a higher hourly rate. If the minimum wage were to rise, there would be more money for people to spend, which means more business for many companies across America. This would effectively boost the economy. Increasing the minimum wage would also change the lives of millions of people, especially single mothers and fathers. 

The general welfare is stated to be the concern of the government for the health, peace, morality, and safety of its citizens. Making sure the welfare of the general public is healthy and strong, is a basic goal of government. Raising the minimum wage from $7.25 to $15.00 would definitely promote the general welfare of the American people. It would reassure people the the government wants them to succeed in life and by doing so they are granting these hard working men and women the money they deserve to live a happy and healthy life. For the future of the change of minimum wage, it is being shown that the federal minimum wage will be changed from $7.25 to $12.20 in 2020 to eventually $15.00 in 2024. However, some implications that could arise from raising thee wages would be inflation, unemployment rates rising, and high school dropout rates increasing as well.

Works Cited

  1. Cooper, David. “Raising the Minimum Wage to $15 by 2024 Would Lift Wages for 41 Million American Workers.” Economic Policy Institute, 16 Apr. 2017, www.epi.org/ publication/15-by-2024-would-lift-wages-for-41-million/. Accessed 31 Oct. 2018.
  2. Divine , John. “How to Solve Income Inequality.” U.S. News & World Report, U.S. News & World Report, 14 Feb. 2017, money.usnews.com/investing/articles/2017-02-14/how-to- solve-income-inequality. Accessed 31 Oct. 2018.
  3. Doyle, Alison. “Should the Minimum Wage Be Raised?” The Balance Careers, The Balance Careers, 30 Oct. 2018, www.thebalancecareers.com/pros-and-cons-of-raising-the- minimum-wage-2062521, Accessed 31 Oct. 2018.
  4. HandUp. “6 Reasons Why People Become Homeless – HandUp – Medium.” Medium, Medium, 5 Nov. 2015, medium.com/@HandUp/6-reasons-why-people-become-homeless- a193a2786e56. Accessed 31 Oct. 2018.
  5. Nadeau, Carey. “Minimum Wage: Can an Individual or Family Live in It?” Living Wage Calculator, Massachusetts Institute of Technology, Apr. 2018, livingwage.mit.edu/ articles/15-minimum-wage-can-an-individual-or-a-family-live-on-it. Accessed 31 Oct. 2018.
  6. Scott, Robert C. “Raising the Minimum Wage: Good for Workers, Businesses, and the Economy.” Committee on Education and The Workforce Democrats, Oct 2017. democrats-edworkforce.house.gov. Accessed 31 Oct. 2018.
  7. Semega, Fontenot J. “What Is the Current Poverty Rate in the United States?” UC Davis Center for Poverty Research, Census Bureau, 15 Oct. 2018, poverty.ucdavis.edu/faq/what- current-poverty-rate-united-states.      
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There are Two Main Categories of Minimum Wage Arguments Today

Minimum wage legislation emphasizes the importance of establishing a price floor within the labor market so that each worker is guaranteed a minimum income regardless of age, gender, ethnicity, or level of education and specialization. Two primary categories of argumentation in favor of minimum wage exist today: a rights-based argument, which views minimum wage laws as an issue of human rights; and an argument based on favorable outcomes, which justifies an increase in the minimum wage because of the potential positive effects on the economy and society. Both arguments seek to provide a rationale to defend an increase in the minimum wage, on both federal and state levels. An analysis of each of these approaches to minimum wage as well as the primary policy alternatives reveals the problems of minimum wage and the complexity of economic reform.

The rights-based argument claims minimum wage to be an ethical problem, referring to it as “a critical civil and human rights issue” (NASW, 2014, p. 2). Accordingly, advocates of this position consider wage inequality and, specifically, low wages to be a threat to society and democracy because it prevents certain segments of the population from acquiring basic needs, including housing and food, which in turn limits the scope of democracy by reducing the level of social inclusion. Due to its theoretical structure, the rights-based argument cannot be empirically tested; it is a matter of philosophical debate. Historically, the concept of human rights, articulated in political and economic policy, was not fully developed until the eighteenth century, and even then it was constantly evolving. Hitherto the modern age, the state was not considered the primary agent in the preservation and enlargement of human rights. Rather, the Church was chiefly responsible for welfare throughout society and capitalism served as the primary source for welfare funding (Levy, 2017; Neal, 2014).

The concepts of natural rights and human dignity have existed since antiquity, but due to the rampant political and economic instability, those virtues were best preserved and maintained by apolitical institutions like the Church. From 1789 to 1930, the government of the United States was limited in scope, economic and social issues were primarily under the control of state and local government. Thus, the economy operated on the principle of laissez-faire and the social reform, such as temperance and working conditions, were carried out by the private sector and labor unions, which did not directly coordinate with the government to accomplish their goals. The result was unprecedented economic expansion and social change. Yet, despite economic growth and social reform during the nineteenth century, the federal government did not increase in size and federal receipts, outlays, and surpluses remained constant (Mill, 2008; Neal, 2014; OMB, 2018; Shankman, 2017).

The Great Depression precipitated significant transformation as President Franklin Roosevelt instituted extensive reform via the New Deal programs. These programs exponentially increased federal expenditures and created an expansive welfare system, the Social Security Act of 1935. However, his reforms did not successfully end the Depression, which would last until 1939, the beginning of World War II (Quadagno, 1984). Most modern welfare institutions, however, began with President Johnson’s “War on Poverty”, which was part of his Great Society program. Statistically, the poverty rate in the United States had dropped from twenty two percent to fifteen percent between 1959 and 1965. Once Johnson’s reforms were instituted, the poverty rate fell another three percent and it has fluctuated between twelve and fifteen percent since the late 1960s, even though the United States is now significantly more prosperous overall (Richards, 2010).

The Constitution grants the federal government with the power necessary and proper to execute the expressed powers, but the extent of those implied powers has always been a point of contention and debate. The Founders believed in the natural rights of man and, consequently, advocates of the rights-based argument claim that society has a moral imperative to aid anyone in need and they believe the government to be the most capable agent to fulfill this obligation. Roosevelt’s presidency was the beginning of a cultural shift regarding individual natural rights. The Great Depression was considered proof of a flawed economic system and was the catalyst for welfare support from the federal government. The emphasis on human suffering was reinforced during the Second World War, thus, providing the moral dimension to the argument for government mandated minimum wage (Beeman, 2010; Richards, 2010).

The second type of argument focuses on the potential economic outcomes associated with higher minimum wage laws. Possible positive outcomes linked to the minimum wage include higher wages and earnings for all socio-economic classes, less overall poverty, a reduction in wage inequality, a lower unemployment rate, reduced inflation rates, and greater economic growth, in terms of real GDP and GDP per capita. Hypothesized negative effects include lower hiring rates, particularly for the disadvantaged and low-skilled laborers, stagnant or higher unemployment rates, and slower economic growth. All of these claims are subject to empirical analysis and, as such, is the primary area of active research and debate among economists today (Belman & Wolfson, 2014; Romich, 2017).

The available literature cautions against significant increases in minimum wage. The data suggests that modest increases will result in, at best, nominal income gains and small negligible impacts on employment. Numerous studies, such as those conducted by Romich (2017), Sauer (2018), Pascal (2017), Lopresti & Mumford (2016), and Clemens & Strain (2018) detail the potential general benefits of increasing minimum wage, but caution against increasing it too much. Unfortunately, there is no standard rate that maximizes the benefits of minimum wage and so, each state and market must determine the advantageous rate individually, which could result in miscalculations.

Additionally, the market is dynamic and no single minimum wage will suffice long-term. The fluctuations require constant recalculation and readjustment of the minimum wage, which implies both an increase and decrease in minimum wage contingent on the varied market factors at the time. The ever changing nature of the proper, economically beneficial minimum wage would have significant impact on the workforce, especially the low-skilled workers, whose wages, being bound to the minimum wage, would increase and decrease from year to year. Additionally, the constant restructuring of wage laws would be cumbersome to the government and the employer, thus, the wage would not change as frequently as it ought to, which would result in some workers being overvalued or undervalued and firms suffering from labor surpluses or shortages (Gorostiaga & Rubio-Ramirez, 2007).

Regarding unemployment, studies have not indicated a positive relationship between minimum wage and employment (Clemens & Strain, 2017; Sturn, 2018; Kaufman, 2010; Neumark, Salas, & Wascher, 2014). In fact, any increase in the cost of labor results in the decrease in demand. Moreover, the studies have revealed that many firms, instead of firing workers, have simply reduced their work hours or increased the price of their goods or services, thereby, absorbing the increase in labor cost (Allegretto & Reich, 2018). These decisions affect the consumer, either by decreasing their discretionary funds, or by reducing their demand for goods and services. If consumption decreases, then the GDP will follow suit, assuming ceteris paribus.

Both the rights-based and results-based arguments neither represent classical economic theory nor support the free market system. Each advocates for significant government involvement through public policy that creates a price floor in the labor market. By creating a price floor, and encouraging its increase, advocates for increasing minimum wage prevent the free market from naturally reacting to economic disturbances. In so doing, the government creates a surplus of labor within the market, thereby, increasing the unemployment rate. The law of supply and demand cannot be controlled by external forces, such as minimum wage, without significant ramifications within the market. Economic theory and the historical record affirm the futility of trying to control the free market. Capitalism functions best when government interferes least (Friedman, 2002; Smith, 2003; Hayek, 2007).

Advocates for minimum wage increases are guilty of three vital errors. First, they assume that minimum wage is successful and helping the economy grow. The evidence suggests that, at best, the effects of increasing the minimum wage would be negligible, there would be no significant growth in wages, especially for the low-income worker, and there would be no improvement in the unemployment rate. In fact, the demand for labor will decrease as its cost increases (Allegretto & Reich, 2018). Second, proponents for minimum wage create a false dilemma, where the only possibilities for alleviating poverty and unemployment are to be found in either the government or the private sector. Historically, neither government aid nor private charities have made significant impacts on poverty levels.

Rather, capitalism itself has been the most effective tool in alleviating poverty long term. Unfortunately, minimum wage does not enable capitalism to function as it ought because it predetermines a minimum price that all must adhere to and obey (Richards, 2010). Associated with this, the third error is the misunderstanding of economics and, in particular, capitalism. Capitalism is an economic system based on rule of law and private property, in which people can freely exchange goods and services. Capitalism enhances individual freedom and counteracts any baser human instincts, like greed, by creating win-win scenarios within the marketplace. A free economy requires political freedom and free institutions of civil society to produce the greatest outcome. Consequently, public policy, like minimum wage, interferes with the very nature of capitalism making it less efficient. Capitalism does not guarantee all people will win in every competition, rather, it allows more win-win situations to occur than any alternative, such as socialism (Allard, 2016; Friedman, 2002; Hayek, 2007; Richards, 2010; Smith, 2003).

Evaluation of the available data and policy alternatives reveals the long-term inefficiency of minimum wage laws and the danger an increase in minimum wage poses to the economy. The costs associated with minimum wage, economically, politically, and socially, are too great and have proven to be ineffective at alleviating the problems of unemployment and poverty (Allegretto & Reich, 2018). Therefore, it is recommended that minimum wage laws be reformed.

One radical alternative suggested is the elimination of minimum wage altogether. Proponents of this policy claim that the absence of minimum wage laws will lead to greater economic growth because of the power of the free market; government interference would be limited and economic freedom would be maximized. Although this solution sounds ideal and, therefore, unrealistic, it is the nature of capitalism to guarantee livable wages and so, it would not be in the best interest of the firms to offer wages below the current, expected wage rate (Heise, 2018; Knabe & Schob, 2011; Schroeder, 1955). Another popular policy alternative to raising the minimum wage is to increase funding to the Earned Income Tax Credit (EITC) because of the unemployment effects caused by minimum wage legislation. The EITC functions as a subsidy, incentivizing firms to employ lo value labor. Thus, this policy would decrease the unemployment rate more effectively than an increase in minimum wage. Unfortunately, the primary problem with this policy is the added cost to the consumer via taxes (Neumark & Wascher, 2001; Neumark & Wascher, 2011; Sabia, 2014).

Supporters of increasing minimum wage argue that an increase in overall income and GDP, both real and per capita, will inevitably result in a decrease in inflation, unemployment, and poverty. However, critics of minimum wage laws argue the antithesis and caution against such an increase so as to avoid higher unemployment rates, outsourcing, and an increase in overall price levels. Instead they suggest either the complete elimination of minimum wage or a deregulation of minimum wage mandates, allowing more discretion within the private sector. The data supports the critics of minimum wage, but as such, it does not take into account other important factors of minimum wage, namely, human nature.

Herein lay another oft overlooked feature of capitalism. Capitalism encourages and seeks to maximize economic freedom. As such, it is characterized by competition, which is the primary feature responsible for counteracting vices, such as greed and exploitation. Capitalism’s reliance on individual freedom, voluntary trade, and competition produces a market in which it is possible for laborers to be compensated fairly and equitably, without the need for minimum wage laws. As a result, there is no need for any external influence to fix or control the market in order to achieve this benefit, the free market does it naturally. Understood properly, capitalism itself provides policy alternatives regarding minimum wage. Complete overhaul of the existing system is not practical, but policies that allow firms to determine the appropriate wage rate given their location, market, and culture are not only possible, but also more desirable and effective (Friedman, 2002; Mill, 2008; Richards, 2010; Smith, 2003).

A majority of society is unaware of economic interplay and the insufficiency of one factor, such as minimum wage, to effect significant change within the market. Thus, any government policy designed to address the issue of minimum wage must be more robust and comprehensive, focusing not only on the sub-factor of the price of labor but also on the greater concomitant policy issues integral to economic growth, such as tax policy, monetary policy, and regulatory policy. The solution to the problems of poverty, unemployment, et al. cannot be achieved by controlling the market with minimum wage laws because they are a short-term solution to an enduring problem. Capitalism, minimally regulated, has been proven to be the best long-term solution.

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Minimum Wage: if it Ain’t Broke Don’t Fix it

Specific Purpose Statement: To persuade my audience that altering Minimum wage laws could lead to unintended consequences spanning across our entire economy.

Thesis: Our Minimum wage laws have been in place for quite some time, implementing change to these laws will result in changes that will effect those who are making minimum wage, these changes will come with negative effects that outweigh the skim amount of positive effects that are intended.

[Attention-Getter] Imagine you have a family with two children and you have a minimum wage job trying to support them, and one day a new policy is implemented which raises the minimum wage amount, and you go to work the next morning and find out that due to this increase in pay, you were fired because they cannot afford to keep you.

[Reveal topic and relate to audience]: This is just one example of many, that will come as a result of increasing minimum wage.

Minimum wage jobs although may not be glamorous provide a majority of the jobs throughout the United States, and give students and people who are attempting to start there lives an opportunity to join a work force.

That is what makes this topic so prevalent to all of us, is everyone has to start somewhere and changing this policy could make it extremely difficult for people to find their “start”. As you Guys know I did this topic for my invitational speech and have done some pretty extensive research on this policy.

I feel a connection to this because I have worked a minimum wage job before like most of you, and throughout my research have found out how important this is for people across the United States.

So with my research in the past and the research I did in preparing for this speech I feel that I have enough knowledge on the subject to discuss the policy here with you all today.

Our Minimum wage laws have been in place for quite some time, implementing change to these laws will result in changes that will effect those who are making minimum wage, these changes will come with negative effects that outweigh the skim of positive effects that are intended.

The impacts of changing this policy not only effects those who already have a minimum wage job but those in the future who will need a minimum wage job.

While making more money sound enticing to many the unintended consequences that come with them will have negative effect on the economy.

I will provide instances that demonstrate how altering this policy will result in huge problems in the economy and for those who are a part of it.

Increasing Minimum Wage comes with a magnitude of negative effects and these issues are being made very clear before anything comes to fruition.

According to, The effects of Minimum Wage increase on Employment and family income, “Moreover, the increased earnings for some workers would be accompanied by reductions in real (inflation-adjusted) income for the people who became jobless because of the minimum-wage increase, for business owners, and for consumers facing higher prices.” ( Congress, 6). As you can see from this article from congress that this change in policy although increase earnings for some will get less pay as well more people will lose their jobs because of this change.

In another article It discusses Seattle whom has already increased the minimum wage to 15$ the article is titled, Minimum Wage and Job Loss: One Alarming Seattle Study Is Not the Last Word states, “Seattle was the first city in the United States to raise the minimum wage substantially, so a University of Washington study released last month showing big job losses has received a lot of attention and prompted many an I-told-you-so.” (Dube,1) This shows that increasing the minimum wage has already resulted in loss of jobs.

Later in the article put forth by the congressional budget office it states, “ Employers might respond to an increase in the minimum wage in ways other than boosting prices or substituting other inputs for low-wage workers. For example, they might partly offset a minimum-wage increase by reducing other costs, including workers’ fringe benefits (such as health insurance or pensions) and job perks (such as free meals).” (Congress 11). In a short excerpt from David Henderson short piece titled Most of the benefits of a Minimum Wage Increase would not go to Poor Households, He states, “to the extent they are able, employers will offset the higher minimum wage by reducing non-money components of worker compensation.” (Clark).

According to the Bureau of Labor Statistics, “1.8 million workers with wages at or below the federal minimum made up 2.3 percent of all hourly-paid workers.” (BLS, 1). This was in 2017 and has been projected to be up to about 3 million now and 4 percent.

Although this seems like a small number, that is 1.8 million lives and now an estimated 3 million lives that have the potential to be negatively affected from the policy change of increasing minimum wage.

Avoiding these massive issues and potential issues could be avoided by voting against increasing the minimum wage. I think that if you look at what the change in policy is supposed to help which is giving people more money can backfire rather quickly. This is because raising the minimum wage can cause inflation in products meaning that living will become more expensive which defeats the purpose of giving workers more money. This increase of money could also result in their benefits such as insurance and other things that were listed in the article above being stripped away. These benefits can add up very quickly and if not included with the new increase in minimum wage policy will put an even greater financial burden on these workers. So the so called benefits of raising the minimum wage seem like it is very counterproductive.

On top of the potential of increased financial burdens, there is a decrease in available jobs and an increase in likelihood of being fired. So your job security is gone and it will be more difficult to find another job as business’ will be more reluctant to hire more people as they will have to be more stingy with their pay roll with the increase in the minimum they can pay their employees.

In an article it discusses another main point about this policy that proves its worth the way it is, is in an article titled The Effects of Minimum Wages on employment states, “Moreover, fewer jobs for the least-skilled are most important from a policy perspective, since they are the ones the minimum wage is intended to help.”(Neumark 1). So as you can see altering this policy in the manner that is proposed defeats the very purpose of why it is implemented in the first place.

My plan is relatively simple, as my side is working against changing the pre existing policy.

We as a society need to look at the reason this policy is where it is. In order to figure out why this policy is the way it is, lets look at how Minimum wage is determined in order to do this we will look at The Official Gazette where it says, “Minimum wage rates are determined by factors such as poverty threshold, prevailing wage rates as determined by the Labor Force Survey, and socio-economic indicators (i.e. inflation, employment figures, Gross Regional Domestic Product, among others), which insures better workers protection.” (The Gazette).

Now that we have informed ourselves of what factors in to determining minimum wage rates, it should be clear that it is fair and takes in too account the potential problems that could come to from changing this policy (ie) inflation.

With this knowledge the last step of my plan now that we have the knowledge on the subject to make a decision on this policy we must reject the policy calling for a raise in the minimum wage.

The plan I proposed will ensure that there is no adverse “ side effects” from altering the minimum wage policy.

For example, people will not have to fear that they will lose their job.

Employees do not have to worry about losing the benefits that their job is providing them and their families.

This plan also requires no changes to the current policy which makes my goal of keeping and maintaining the current minimum wage policy easily obtainable and very practical.

The biggest counterargument that goes against my plan is that these low-wage employees cannot live off the current minimum wage, so the policy needs to be changed with an increase in the minimum wage.

While my plan does not offer increased pay it does counter the same problem that increasing minimum wage is attempting to combat as my plan will prevent inflation in prices which will increase the cost of living thus making it even more difficult to live off minimum wage.

My plan also counters this argument as if these employees are receiving benefits and they end up getting those benefits revoked from the increase in minimum wage they will be left with the burden of having to take portions of their new elevated minimum wage to pay for those benefits which will result in even less money being retained from there job.

Minimum Wage is being heavily discussed by policymakers and the issues I brought up with the alteration of the existing policy will come with more negatives then positives.

As the minimum wage is prevalent in today's society especially with voting season here this policy needs to remain the way it is.

This policy needs to stay the way it is because if you alter it, it will essentially disrupt and erase the main cause of why it exists in the first place; which is too provide low-skilled workers with a job. As well as changing the policy will ultimately create more financial burdens on these low wage workers due to loss of benefits and an increase or inflation of cost of living.

I proposed a very simple plan , that of which is just simply voting against the change which will prevent the increase in minimum wage.

This will keep workers there jobs, prevent new financial burdens for them, and continue to give opportunities for people who have low skills to have an income.

In closing, I ask you all to vote against this policy change in order to prevent the negative consequences that come with it. Thank you.

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The Minimum Wage has been Increased

Minimum Wage

Imagine an ideal reality in which people no longer had to live with a handful of roommates in order to maintain an apartment or needed to work multiple jobs in order to support themselves or their families. Would that not be a wonderful reality? Maybe that reality could be brought a step closer by tackling the topic of minimum wage. The minimum wage is, by law, the lowest amount an employee is required to be paid for hours worked. The minimum wage currently sits at $7.25 an hour and has remained unchanged since 2009. That means it has been nearly a painstaking eleven years, the longest time in American history since the minimum wage has been augmented. Although many states have established their own minimum wage laws and pay their workers higher wages than the federal minimum, in most cases, it is still not enough to account for inflation and the ever rising cost of living. Therefore, the minimum wage should be increased to account for these economic changes.

There are a number of notable reasons worth considering as to why the minimum wage should be raised. A prominent case for raising the minimum wage is that it would reduce poverty and income inequality amongst low-wage workers. Currently, the annual income for an employee working a full-time minimum wage job is $15,080—provided he or she does not take a single day off from the job (States News Service, 2013). According to the U.S. Census Bureau (2019), with these wages, a working family of three is just short of being $5,000 beneath the poverty line. If the minimum wage were increased, even by a mere $2.85, it would benefit these families and help boost them out of poverty (States News Service, 2013).

 Several experts also agree that raising the minimum wage would assist the working poor. For example, Rogello Sáenz, Dean of the College of Public Policy at the University of Texas at San Antonio, mentions that, between the years 2009 and 2013, eleven states have increased their minimum wage on three separate occasions. Amid these eleven states, the general poverty rates were reduced by 0.1 percent which shows promise (as cited in Kiernan, 2016). Perhaps even more convincing is a recent report from the Congressional Budget Office analyzing the possible effects of raising the minimum wage to $15 an hour.

 Although the report is not without its drawbacks, the CBO estimates that by raising the minimum wage to $15 over the course of the next five years, 27.3 million workers would see an increase in wages as income inequality is reduced and families in poverty are lowered by 1.3 million (Zipperer, 2019). In view of these findings, it is not unreasonable to believe that by raising the minimum wage, a sizeable number of people working in low-paying jobs would be lifted out of poverty and receive fair pay for the services they provide.

Secondly, raising the minimum wage could lead to higher standards of living for many low-wage workers as well. The standard of living refers to the amount of wealth, material goods, and essentials available to an individual or the community in which they reside. Tied to the standards of living is also the cost of living. The cost of living is how much money is needed to maintain a certain standard of living, encompassing expenditures like food, housing, and healthcare. While the minimum wage has remained stagnant since 2009, the cost of living has gone up 18% since then (UWIRE Text, 2019). On top of that, the present minimum wage has 35% less purchasing power than it did in 1969 when wages sat at $1.60. Due to this, people with full-time minimum wage jobs struggle to pay even for their necessities.

 Not to mention, nowhere in America can a person working full-time on the federal minimum wage afford to rent a one-bedroom apartment (Lu, 2019). That is a sour grievance that ought to be rectified. If the minimum wage were increased, people working minimum wage jobs would likely have more money to support themselves and have their primary needs met. That translates to having enough money to spend on crucial criteria such as basic healthcare, education, food, clothing, bills, and housing. If the standards of living were improved, the overall quality of life for minimum wage workers might improve too. By spending less time stressing over making ends meet, workers could then begin to invest more resources into themselves and their families.

Lastly, raising the minimum wage means there would be less Americans who need to rely on government financial assistance programs. A study by the Economic Policy Institute states that around 11.9 million Americans, or about half of those receiving less than $10 per hour, rely on some type of government benefit program. These benefits include the Earned Income Tax Credit, food stamps, housing assistance, and Medicaid amongst others. It turns out that the full-time employees of certain large corporations, such as Wal-Mart and McDonald’s, often account for the majority of those relying on government assistance.

 In fact, the most prevalent group of workers receiving Medicaid and food stamps in many states are Wal-Mart employees. According to EPI’s study, if the minimum wage were raised to $10.10 an hour, as previously proposed by the Fair Minimum Wage Act of 2014, over 1.7 million Americans could free themselves of their dependence on government assistance programs. Additionally, higher wages could cut back government spending on these programs by $7.6 billion or more. While these programs are a vital aspect of social welfare, it is disheartening that so many Americans must rely on them to scrape by. If the minimum wage were increased, more workers would finally be free of government dependence and become self-sufficient.

Unfortunately, many people contend that the minimum wage is not meant to be a living wage at all—that is, the amount of income needed for a worker to be able to afford the basics such as food, housing, clothing, and the like. They say that minimum wage jobs are solely meant to serve as entry level positions for new workers to hone certain skills and gain experience—not serve as long-lasting careers. However, this is simply not true. Franklin D. Roosevelt, responsible for enacting the Fair Labor Standards Act of 1938 which first established minimum wage in America, once said: Although it may not be today, it is clear that the minimum wage was indeed intended to provide living wages for all workers, low-income workers included.

Another considerable argument posed against raising the minimum wage is that it would lead to significant job losses. Admittedly, there are studies that both support and deny this position. For example, one study by EPI found that states which raised their minimum wage between 2013 and 2017 had increased job growth than in states that did not (Lu, 2019). Moreover, the U.S. Department of Labor conducted a review of 64 studies concerning minimum wage increases and discovered that there were no distinguishable job losses (Stuck, 2014). On the other hand, one study by CBO projects that 4.5 percent of workers affected directly and indirectly by wage increases would undergo job loss if the minimum wage were increased to $15 an hour (Zipperer, 2019). However, this is merely an estimate. Sadly, a small number of job losses may be an unavoidable consequence of raising the minimum wage by such a dramatic degree. In spite of this, most evidence seems to suggest that the boost in wages would do more good for the majority of workers than harm them.

One final concern toward raising the minimum wage is that the prices of goods and services would increase considerably. In truth, these price hikes are unlikely to be as extreme as people fear. If the burden were placed solely on customers to pave the way to higher wages for employees, prices at retailers such as Wal-Mart would only increase by 1.4 percent (Stuck, 2014). Furthermore, higher wages would also mean that workers would have more money available to spend. That, in turn, would lead to more money being in circulation which would boost the overall economy as well.

In the end, it is undeniable that raising the minimum wage is not a magic wand that will wondrously solve all the problems workers in America are facing. However, raising the minimum wage would be a step in the right direction that would positively affect the lives of millions of people. In some cases, whether due to circumstances beyond their control or not, minimum wage jobs may be the only option available to certain people. Does it not then seem unfair that these low-wage workers should struggle to make ends meet simply because they have a minimum wage job? Surely these people should be given the equal opportunity to support themselves and their families, too. Anyone who works in a minimum wage field, such as fast food or retail, still provides much-needed services that help the world go round. Without them, things would come to a halt rather quickly. Hence, they are no less deserving of a salary that affords them a decent life. 

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There is Long Standing Controversy over Minimum Grading

Minimum grading is defined as setting a limit on the lowest grade a student can make. This is not a new idea, but it has been implemented across schools fairly recently. Insert a sentence about what fairly recently means. This was introduced because educators became concerned when they observed a massive flaw in our widely-used 100 point grading scale: this scale skews to one side, the failing side. Every letter grade that falls on this scale is allotted 10 points—except a failing grade is given 64 points.

Given that grades are averaged in a set, a student’s grade can be unfairly and massively influenced by one mistake. Another reason the minimum grading system was introduced was to help students’ mental health. Students’ emotional states are heavily impacted when they either see their average drop significantly because of one mistake, or they see a remarkably low grade; they lose confidence in themselves and any motivation to try and bring it up. Many people are in favor of introducing minimum grading; however, there are many against the idea.

For instance, Carey and Carifio (2012) mentioned that the governor of Texas outlawed this grading practice when 1000 of 1139 of Texas’ school districts were trying to adopt this new educational initiative (p. 202). Critics say that minimum grading merely assigns a student unearned grades and is thus an example of grade inflation. Critics also state that minimum grading will result in social promotion, promoting a student even if they have not mastered the necessary material to move on to the next grade. This study focuses on invalidating those assertions made by the opponents of this practice.

The study aims to test the claim that minimum grading leads to social promotion. In order to do this, Carey and Carifio chose to perform an ex post facto study, and retroactively sifted through existing data to compare students’ school-issued grades with their results on the Massachusetts Comprehensive Assessment System (MCAS). The school in question is a large urban high school in Massachusetts that previously instituted a minimum grading policy before it became such a largely-contested topic (for the purposes of this article, the high school is referred to as “Mill City High School”).

Mill City High School utilized this grading practice for seven years prior to the study. In order to understand this study more, one must examine exactly how the subject school implemented the grading system. Mill City High School requires its students to take a semester-long class that is broken up into two quarters, with the class grade being an average of the two quarters. For one quarter of each semester (or half the semester), minimum grading was not in effect. This quarter-style method of assigning grades is significant because it differs greatly from many other grading methods in the United States; in many classrooms, all grades inform a semester’s overall average (usually with weight given to more important grades). At Mill City High School, all class grades for one quarter were on the minimum grading scale (making the lowest possible average a 50), and all class grades from the other quarter were not on the minimum grading scale (making the lowest possible average a 0). The semester’s overall average was only taken from these two quarter averages, instead of from all grades over the course of the class session.

The study conducted two different set of data analysis. For the first prong of this study, Carey and Carifio (2012) set out to find out how often minimum grades were assigned and how often a passing grade in the class followed the assigning of a minimum grade. To find this out, they examined data from all of the grades issued from the fall of 2003 through the spring of 2010. They sorted through 343,425 grades assigned to 10,958 students attending this high school. Of the 343,425 grades assigned 8.5% (29,187) sets of the grades began with the assigning of a 50 (the lowest grade possible). Of this group of people, only 1,159 ended with a passing grade in the class (p. 204). This data is easily interpretable, and it indicates that minimum grading is not leading to significant number of courses of being passed that would not be otherwise.

For the second prong of this study, the authors chose to address critics’ claims that minimum grading leads to social promotion. They evaluated this assertion by comparing students’ grade point averages (making sure to include both those that had received a minimum grad and those who had not) with the MCAS tests. The assumption was that if a set of students had a similar grade point average, both affected by the practice and not, they should score similarly on a standard outside assessment. Carey and Carifio (2012) ended up with 449 students that had been assigned a minimum grade and 739 students who had not. When these two sets of students were compared, there was an overwhelmingly definite result; “Students who had received minimum grades were outperforming their peers who had never received a minimum grad on the state on the state exams that measure academic achievement...[These results are] consistent with views that, even after minimum grading has taken place, the grades assigned to the struggling students are still under-reporting the academic achievement of these struggling students when compared to the grades assigned to their better performing peers” (p. 206)

This study was conducted fairly well, as it included a multitude of statistical equations in order to make sure the data they included was relevant and did not skew their results beyond standard deviation; however, this study was conducted on one large urban high school in Massachusetts. This study could have been less focused on one specific school in order to get a multitude of data points. This would have added more validation to the results and conclusions from this study. The authors themselves point out that there were many things left unexplored in the study such as the positive mental health benefits from minimum grading. This article contributes significantly to the conversation surrounding minimum grading by adding some data. A large amount of journal article about the practice of minimum grading are opinion pieces that heavily rely on the mathematics of the 100 point grading scale to make their argument for them. 

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And Yet, Women are Paid Less than their Male Coworkers

It is a fact that 30 out of 35 products will end up costing more for women than men. The wage gap is still alive today and continues to affect women and their families. Although these issues have been addressed plenty of times before, the government has yet to take action. The gender wage gap is more than a “feminist stand”, it is a basic civil right and discusses the inequality of how men and women are paid.

A gender wage gap is a form of gender discrimination, which is defined as prejudice against a person of a certain gender. Many are asking: “why does the wage gap still exist?”, there are people that say that it is the women’s fault, others say that pregnancy hinders a woman’s career financially and socially, and some say it has to do with our societies gender roles. No matter the reason, studies have shown that the gap broadens as the need for higher education and/or specialization goes up.

It is yet to be seen if industries will take a step forward, away from gender discrimination. While many argue that the “wage gap topic” doesn't have any major effects on our society, research proves that, “in the United States there are currently 63% of women that play a big role, and sometimes only role, in earning a wage for their households”(Anastasia, 2018). Meaning, that by paying women less, they are affecting the lives of their families. Education has nothing to do with the wage gap, for women earn more college degrees than men.

Although, colleges could be helping the future generations of women to fight for equal pay. In an article written by Elizabeth Todd Byron, she explains: “Colleges should include career development training that explores best practices for making sure that employers pay women fairly”, she adds, “Women need to learn interviewing skills that include salary bargaining”(Byron, 2018). Women need to know that employers cannot discriminate against pregnant women and that they are allowed to negotiate for their salary terms.

But gender discrimination also includes price differentiation of goods. Some basic women’s products cost more than men’s. “How much more?” you would ask. By looking at a report written by Anna Bessendorf, we can relate on her findings on how different the prices were; from products ranging from toys used in childhood, to healthcare goods used as an adult. She noticed that girls/women ended having to pay an extra dollar, and sometimes even $5 more for the same product; only because it was branded “for girls/women” in each case.

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Gender Inequality Persists to this Day

Gender inequality still occurs till this day but thanks to some of those who believe we should all be equal are trying to make a change for those who don’t think they deserve to have them. Despite this, not only do women and girls continue to experience inequality and discrimination in many important parts of their lives. It hasn’t stopped them to reach the goal one day attaining equal rights. Women and young girls make up just over half (50.7 percent) of the Australian population.

While women comprise 47 percent of all employees in Australia, they take home on average $251.20 less than men each week and this is while working full time. The national gender “pay gap” is 15.3 percent and it has remained stuck between 15 percent and 19 percent for the past two decades (Gender Equality, 2018). The optimal career for Australian women is accounted for 68% for people with disability. 95% is taken by women who are housewives.

The reason is that they make dinner, take care of the kids, make sure the house is clean and also make sure their husband is satisfied. Men aren’t known for dealing with such responsibility if they did they’d earn more than a housewife because of it being rare. My parents use to be together and had their own business, it consisted of fixing cars and doing paint jobs. My dad was the head of the business and my mom was the organizer and treasurer.

Even though they worked together and had their own business my mom still got paid less. I’m not sure if it was because my mom was the opposite gender or because she wasn’t doing any physical labor that involved taking cars apart or painting them by hand. In 2017, Australia was ranked 35th on a global index measuring gender equality, slipping from a high point of 15th in 2006. While Australia scores very highly in the area of educational attainment, there is still a lot of progress to be made in the areas of economic participation and opportunity, and political empowerment (Gender Equality, 2018).

Besides gender inequality, domestic violence is also another problem we face today. The abuse can occur in relationships, friendships and even acquaintances, it is not known to be a factual problem because many people have a fear to ask for help, so they aren’t reported. In Australia and in many other countries domestic violence is common and widespread. We know that a woman is more likely to be killed in her home by her male partner. We also know that most women do not report violence to police; they are even less likely to report violent incidents to police when the perpetrator is a current partner because they are afraid (Mitchell, 2011).

The Australian Bureau of Statistics (ABS) Personal Safety Survey 2005, provides information on people's safety at home and in the community and, in particular, on the nature and extent of violence against people in Australia. There are personal interviews that have information about every encounter every woman had with violence. A survey called the International Violence Against Women Survey (IVAWS) was conducted across Australia between December 2002 and June 2003. As a result, it showed that A total of 6,677 women aged between 18 and 69 years participated in the survey and provided information on their experiences of physical and sexual violence (Mitchell, 2011). 

 The women in Australia also battle against the unequal pay they receive than men. Women from all over the world have brought up minimum wage and how they aren’t paid sufficiently for the labor. Men, on the other hand, are overappreciated and are paid more for fewer hours. There are many people out there in the world that can be sexist when it comes to females and have preference over males and underestimate the ability of A woman. In 1984, the Sex Discrimination Act came into action, this helped sex discrimination and sexual harassment become forbidden and against the law. This Act brought human rights and civil rights and it also gave Australia’s international human rights obligations.

Since the upbringing of human rights, everyone has tried to make it a priority because it plays an important role in the rights towards human beings. In Australia, men are quitting and women are taking over. According to my research until today women still, receive less pay than men. Women and men can work as part-time but why do women earn less? Well, it's stated that in the workforce there is gender preference. For example, I know a woman named Sam who is a civil engineer and her husband is one as well. They both work the same number of hours but have different responsibilities. Sam has to pick up her kids and make dinner when she is done at work and her husband just goes home and waits to be fed.

The difference between Sam and her husband is she doesn’t receive credibility for dealing with a huge responsibility which is being a mother. In continuation, I found an article that states the different minimum wage for a mother with a child. Most of the reason why many parents that are female take part-time job opportunities over full time is because they have to be the ones responsible for the child. Last year a chart was made to show a representation of different utilities and the expenses men and women spend throughout the workforce. It showed that 62% of employed women with a child under five work part-time, while only 8.7% of men do. Women are also far more likely to take parental leave as the primary career; 95% of primary parental leave used by non-public sector employees is taken by women.

Primary parental leave is the type of left most likely to affect people’s career trajectories (Livsey, 2017). Besides the United States, Australia shows that in time women are taking over the working industry. The largest numbers of women in absolute terms are in the workforce should come as no surprise; the adult population is at its highest level since 1978 (though with an increasing number of older non-working Australians) (Livsey, 2017). The wage inequality not only depends on gender but on the age as well. Older women are coming back to the workforce and it hasn’t stopped them from working over the years and until today you see older women working in the simplest to most difficult jobs. Employment for women aged 55-59 increased from 35% in January 1995 to 49.8% in January 2005 before jumping to 63.8% in January 2016 (Smith, 2016).

The one day that women get celebrated, appreciated and supported is International Women’s Day. This day is also a reminder of the gender discrimination that occurs all around the world but mostly in Australia. Like any other country, Australia has progressed the most to offer equal opportunities for women in the workplace. Looking at the statistics, According to the Australian Government, women account for 46.2% of the local workforce. The majority are part-time workers, followed by casual employees. A third are employed full-time (Stilinovic, 2017). Although change can happen, first by breaking down the barriers between genders.

The journalist who wrote this article mentions her own point of view, “We reviewed the processes of promotion, altered the conversation to be more inclusive, and, for the first time ever, women who took time off to raise a child were still considered for a promotion while on maternity leave, we now have black ops pilots that are women, they are being sent to Afghanistan” she says (Stilinovic, 2017). Australia has been making a change over the years and has been able to achieve gender equality. However, what’s being done to address the gender issue in Australia is giving the women who have children more of an opportunity to help maintain their families and to receive equal pay. It has not been fully accomplished because women still experience inequality and gender discrimination.

At work, women continue to face a gender ‘pay gap’ and barriers to leadership roles. Many encounter reduced employment opportunities because of the time they give to family and caring responsibilities. Sexual harassment and gender-based violence also threaten women’s basic right to feel safe and respected at work, in public, in places of study, and at home (Human Rights Commission, 2018). Both the United States and Australia have historically enjoyed female labor force participation rates that are above the average for other industrialized countries. In the decade to 2014, however, Australia witnessed a five percent increase in the proportion of women participating in paid employment, while the United States witnessed a five percent decline, attributable in part to the global financial crisis, the Great Recession, and also to the first wave of retirement among the baby boomer generation (R. Cooper, M. Baird, M. Foley, 2016).

 I think A way to address gender inequalities or human rights abuses against women/gendered minorities, locally as well as globally is to talk to the person who has the highest power and control. In order to be a change, I believe the person who makes the laws and commands action is the one who can make the country a better place. For example, Many Hispanics were struggling with paying their medical insurance and when Barack Obama was president he created a healthcare that was beneficial and easy to pay. As everyone may know this insurance was called Obama care. When I was reading Ch.1 in the textbook, women empowerment goes along the way with large groups of people who support gender equality and sexual health reproductive rights. It’s not just about words but it’s about action and this is where activism comes through.

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The Gender Pay Gap has Narrowed in Recent Decades

According to the Institute for Women’s Policy and Research, “U.S women working full time earned just $0.80 for every dollar earned by a man” and if this wage gap continues at this rate of change women are going to reach pay equity with men in the year of 2059. If women are not paid the same as men and their fellow teammates, motivation to do their tasks and go to work everyday will significantly decrease causing them to act unethically and effects interpersonal relations within the workplace. Therefore, disregarding numerous arguments that a wage gap doesn't exist, closing the gender wage gap is essential in aiding women to achieve economic equality and security.

Women shouldn't have to choose between working and raising a family, however, women are proven to make significantly less than men causing them to be unable to pay for the upbringing of a child. Women do not choose to leave the workforce to take care of their children, they are usually forced to because many women in the United States dont get paid family leave causing women to leave because men will refuse to leave without getting paid. Women are discriminated against and earn less than men because women that have kids are viewed to be less competent and not as skilled as men so they experience a wage cut whereas, men get a bonus because there trying to upbring a family and that is viewed as superior.

Men are able to put away larger chunks of their salaries towards retirement because more of their paychecks are going towards social security and they are able to save more in retirement plans. Women often spend fewer years in the workforce because they take time off to be a caregiver causing them to be more likely to work part time jobs to make up for this lost time and increase their future retirement. Exiting and re-entering the workforce causes issues for women because the pay discrepancies are challenging for women to find work and feel as if they are no longer a strong, competitive worker.

To maximize women's economic potential, society has to focus on closing the wage gap and raising the wages generally across the country. One main argument is that women should be encouraged to take jobs that pay more and on one side this would help women get paid more but, one has to consider that they will still not be paid as much as men in that role.

Encouraging women into higher paying fields is beneficial and very difficult to achieve, but when they make it up their they are still paid less than their male counterparts who hold the same position. This argument usually develops into encouraging women to work more hours but why should women be setting aside more hours and doing more work than men just so that they can try and come close to the same amount of money as the men are receiving.

Secondly, economists have argued that leveling the wage gap would have significant benefits on the economy and GDP, and in 2017, a study was conducted that the poverty level of working women would be cut in half if women earned the same as men and if that 20 percent gap disappeared. Putting more money into women's wages results in more money being generated into the economy and consumption cycle because higher wages result in more spending. Having women have the same wages as men would allow for them to replace inferior goods with normal goods which are priced higher, therefore, raising the country's consumption resulting in higher GDP and a stronger economy.

The wage gap has made intense strides in the past 30 years however it still needs to be advocated for by helping women pursue more male dominated careers and by removing the corporate barriers with new laws and regulations as well as enhancing educational opportunities.

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CHRONIC OBSTRUCTIVE PULMONARY DISORDER

 COPD is the third leading cause of mortality in the United States (Hinkle & Cheever, 2019), and can be properly managed through appropriate care principles that start with an accurate assessment and diagnosis. Applying appropriate and conducive interventions in company with other healthcare professionals will pinpoint and treat disease complications. Lastly, evaluating and offering alternatives to a patient’s lifestyle can positively impact their care and will illustrate a holistic, exclusive care experience.

Pathophysiology and Diagnosis

COPD can be described as an umbrella term that covers several specific disease processes that can restrict any or all of the airway passages, with the main diseases being chronic bronchitis and emphysema. Although the diseases are different in nature, they all restrict respiratory function and are usually provoked from environmental factors, such as mining, smoking, or even air pollution. Eventually, these factors can aggravate and inflame the airway passages, leading to irreversible deformity and increased mucous production. A patient can go undiagnosed for many years until the disease causes irreversible damage. COPD patients are typically diagnosed in their middle adult years, and there is an increased incidence between older age and diagnosis.

Goblet cells line the respiratory airways that produce mucus to help expel foreign particles. In chronic bronchitis, these cells are continuously inflamed and aggravated, which causes the cells to swell, overproduce mucously and cause congestion of the airways. In addition, the inner wall of the bronchiole will thicken, causing the lumen to compress and become narrow. The incessant production of mucous along with the restricted bronchiole can also damage nearby alveolar macrophages, which can later put the patient at risk for respiratory infections like pneumonia.

There are several types of emphysema that can affect the lungs and cause permanent damage. In general, emphysema causes the elastic fibers of the alveoli in the lungs to become weak and distended due to defective air exchange. Therefore, the alveoli will have a floppy, overinflated, shape, experience a decrease in its surface area, and eventually the walls of the alveoli will breakdown, and become dead tissue. Emphysema can further affect the body to cause a cascade of heart problems like pulmonary hypertension and right-sided heart failure. With the effects of chronic bronchitis and emphysema combined, the inspired air will become trapped within the alveoli, and will be unable to escape upon expiration. This will cause hypoxia to all body parts, leading to a decrease in tissue perfusion, and could permit the need of repeated pulmonary rehabilitation or oxygen therapy.

Assessment Findings

Classic COPD assessment findings include adventitious lung sounds, and a “barrel” chest. Dyspnea is the most familiar subjective symptom seen in COPD suffers. Up to 94% of patients can describe the sense of dyspnea as “air hunger” (Mitchell, 2015). Therefore, dyspnea can adversely affect patients’ activities of daily living and other routine tasks. In addition, chronic cough and sputum production can further exacerbate the illness.

One objective sign noted among COPD patients with chronic stages of emphysema is the presence of a “barrel chest”. Inside an ordinary person’s chest wall, they will have a one-to-two thorax ratio, which means their chest wall from front to back is half as long as their chest wall left to right (Hinkle & Cheever, 2019). A person with COPD will demonstrate a one-to-one thorax ratio, meaning their chest wall is approximately in equal dimensions around their whole thorax, hence the “barrel” shape. This “barrel” appearance is caused from the inability to completely expire air within the lungs, leading to hyperinflation and alveolar damage.

Psychosocial Variables

COPD management can be affected by several psychosocial aspects such as: encountering diverse cultural or demographic norms, living in rural populations, or experiencing negative emotions due to a diagnosis of COPD. In certain demographics, smoking in social settings or using smoking as a coping mechanism can be portrayed as a normal way of life. Socioeconomic communities like rural towns can have almost double the rate of diagnosis than do metropolitan districts due to heightened environmental toxins, inability to access quality healthcare, and fewer options to discontinue smoking. Newly diagnosed COPD suffers can have overwhelming feelings of guilt, shame, and anxiety about burdening themselves and close family members with this disease.

Chronic Complications

COPD patients’ can also present two chronic diseases, or comorbidities, such as right-sided heart failure or depression. Mitchell (2015) describes right-side heart failure as “long-term low oxygen levels resulting in narrowing of the pulmonary blood vessels, and resulting in a backflow of blood to the right ventricle of the heart” (p. 448). Depression can be a major emotional complication when treating patients with COPD. Memon (2017) states that “Depression has been found to occur in … persons with COPD up to four times more frequently than it occurs in persons without COPD” (p. 130). Depression can affect multiple aspects of life such as relationships, daily routines, self-esteem, motivation, and should be should not be overlooked. Prevention of right-sided heart failure and depression can include: getting regular exercise, eating healthier foods, taking medication as prescribed, and avoiding alcohol and smoking.

Independent Nursing Interventions

Three important nursing diagnosis for COPD are ineffective airway clearance, impaired gas exchange, and risk of infection. Ineffective airway clearance is the primary concern because the airway is the first priority of patient care. Impaired gas exchange is another considerable nursing diagnosis of COPD patients; it can precipitate abnormal breathing patterns, restlessness, and hypoxia. Risk of infection, particularly respiratory infection, is valuable because of the damaged alveolar macrophages and stagnant sputum collecting in the airway.

Patients can be encouraged to cough whenever possible or request oropharyngeal suctioning to help eliminate the sputum and clear the airway. Helping the patients in this way would be a great time to introduce the effects smoking has on mucus production and lung damage, and offer resources to help the patient practice smoking cessation. Unless contraindicated, increasing fluid intake can help reduce sputum viscosity and make up for insensible fluid losses. Handwashing is another practical and simple method of educating the patient about preventing foreign or harmful bacteria to themselves, especially with COPD exacerbations.

Interprofessional Collaboration

Respiratory therapists, nutritionists, and occupational therapists all play a crucial role in providing lung support by reducing disease symptoms, improving quality of life, and encouraging physical and emotional participation of self-care. Respiratory therapists have a wealth of knowledge pertaining to the anatomy and physiology of the lungs, treatment options, and complication prevention strategies. Learning about helpful advice such as breathing techniques or recognizing the symptoms of an exacerbation can help COPD patients control their respirations and maximize oxygen.

Nutritionists can help reverse malnutrition and weight loss due to increased energy needs by stimulating clients’ appetite and suggesting frequent, high-calorie meals. According to Hodson (2016), nutritional assessment of the patient is important to “understand the physiological, social, psychological, and environmental factors that may affect the patients ability to eat” and can help to “meet their nutritional needs and own personal goals” (p. 550). Occupational therapists can benefit COPD patients by demonstrating changes into their daily lifestyle to manage disease complications such as dyspnea and fatigue. Patients can learn different techniques to help with daily tasks such as bathing or ambulating, while using their energy wisely and achieving rest periods.

Conclusion

COPD is a chronic and progressive, yet preventable respiratory disease that can be carefully assessed and diagnosed by observing both objective and subjective data such as dyspnea, and a “barrel” chest. Nurses can apply simple and independent interventions like increasing fluid intake, coughing, and educating about smoking cessation to help ease adverse effects of the disease of COPD. Lastly, occupational therapists, respiratory therapists, and nutritionists can help nurses work with patients’ to conserve energy and achieve some sense of normalcy when participating in daily activities.

References

  1. Centers for Disease Control. (2018, March 8). Urban-Rural Differences in COPD. https://www.cdc.gov/features/copd-rural-areas/index.html
  2. Hinkle, J. L., Cheever, K. H. (2019). Lippincott CoursePoint Enhanced for Brunner & Suddarth's Textbook of Medical-Surgical Nursing, [VitalSource Bookshelf 14th edition]. Wolters Kluwer. vbk://9781975123383
  3. Hodson, M. (2016). Integrating nutrition into pathways for patients with COPD. British Journal of Community Nursing, 21(11), 548–552. https://doi.org/10.12968/bjcn.2016.21.11.548
  4. Memon, N. S. (2017). Prevalence of Depression in Patients with COPD. Indian Journal of Physiotherapy & Occupational Therapy, 11(4), 129–132. https://doi.org/10.5958/0973-5674.2017.00133.2
  5. Mitchell, J. (2015). Pathophysiology of COPD: Part 1. Practice Nursing, 26(4), 172–178. http://lrcserver.tcl.edu:2231/login.aspx?direct=true&db=rzh&AN=103785332&site=ehost-live
  6. Mitchell, J. (2015). Pathophysiology of COPD: Part 2. Practice Nursing, 26(9), 444–449. http://lrcserver.tcl.edu:2231/login.aspx?direct=true&db=rzh&AN=109839119&site=ehost-live
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Dogs and other Domesticated Animals Serve an Important Role in Modern Society

 As people consider their pets as part of their family, they are much more willing to spend money on their animals to ensure they live an enjoyable and healthy lifestyle. As a result of this increased monetary funding into the animal health field, further research has been conducted to better understand how to properly care for domestic animals and any diseases or disorders they may have. This includes, but is not limited to, psychological disorders. Although it may sound strange that animals could develop psychological disorders, it is not as rare as you may initially think. Many of these disorders that affect animals are comparable to disorders their human counterparts may experience. Such is the case with Canine Compulsive Disorder (CCD).

Canine Compulsive Disorder is a psychological disorder affecting dogs that is comparable to Obsessive-Compulsive Disorder (OCD) in humans. Symptoms of CCD include excessive tail-chasing, flank suckling, licking to the point of raw skin, and light or shadow chasing. Many dogs are often euthanized or sent to shelters as a result of disruptive behaviors such as these. Just as there are certain aspects that predispose humans to disorders such as OCD, there are factors, such as breed and living environment stressors, that increase the chances of a dog developing CCD. Several studies have been conducted to explore how these genetic and environmental factors contribute to a dog’s psychological state.

Breed is a genetic factor that contributes to an animal’s health. Breed can cause dogs to be predisposed to certain health problems, such as an increased risk for heart disease or hip dysplasia. Animal scientists have recently been doing studies to determine if breed can also cause a dog to become predisposed to developing CCD. Although it hasn’t been specifically proven that breed directly influences a dog’s probability to develop CCD, there have been several correlations linked to one breed in particular: the Doberman Pinscher.

Ogata et al. (2013) reported that “CCD is highly prevalent among Dobermans, with an estimated incidence of about 28% in a database including over 2,300 dogs.” Although this may seem like an insignificant amount reported, it is important to note that this correlation has even been made considering the relative newness of animal psychiatric studies. Other studies have also suggested that there is a specific locus on canine chromosome 7 that is linked to Canine Compulsive Disorder. Specifically, the most high-risk single-nucleotide polymorphism (SNP) array is located on the CDH2 region of chromosome 7 making it the first locus identified as a cause of an animal compulsive disorder (Dodman et al. 2010).

The CDH2 locus on the gene has been associated with autism in humans, as well. It is also significant to note that this locus was identified within a Doberman Pinscher, further suggesting that this breed of dog has a higher incidence of developing CCD. Studies performed in China have also indicated that Dachshunds and Shiba Inu breeds were inclined to obsessive tail chasing, as well as growling and biting at their tail (Goto et al. 2012). This suggests that more extensive studies should be performed to determine what breeds may have a predisposition to these obsessive compulsions, as well as if these are behaviors that can be linked to CCD or are just habits performed out of boredom.

Besides breed, scientists have researched the potential impact that environmental stressors could have on the probability that a dog develops Canine Compulsive Disorder (CCD). Many of the symptoms of CCD are behaviors that most pet owners would not think are worrisome, such as tail chasing or fly biting. However, it is when these behaviors turn repetitively compulsive and are disturbing the animal’s daily life or peace of mind that an owner may realize that something is wrong. Tiira et al. (2012) conducted an extensive survey composed of 368 dogs from 4 different breeds that raised several interesting conclusions about environmental factors that influence CCD, specifically the symptom of excessive tail-chasing.

They found that dogs that had been spayed or neutered had a lower incidence of tail-chasing behavior than the dogs that had not been altered. This result was seen more significantly in females, suggesting that hormones released from the female reproductive tract may have an association with obsessive tail-chasing behavior. Furthermore, there was a correlation suggesting that dogs who received dietary supplements that included vitamins and minerals displayed less tail-chasing behaviors than dogs who did not receive a dietary supplement. Although dietary nutrients did seem to have an effect, the type of food the dog was fed did not have an apparent correlation to the development of compulsive behaviors, regardless of brand of dog food, wet food, or dry kibble.

Just as in humans, psychological development can be heavily influenced by early life, known as the socialization period, in dogs. Being isolated or growing up in an unstimulating environment often leads to the onset of neurological disorders, such as OCD or CCD. There is a strong correlation between puppies that have been weaned from their mother too early or not socialized properly developing some of these compulsive behaviors, such as tail chasing. Due to the unstimulating environment or feeling of seclusion, puppies find ways to entertain themselves by chasing their tail or biting at shadows, creating these habits early that could spiral into uncontrollable behaviors that eventually interrupt their normal life (Goto et al. 2012). Veterinarians commonly stress the importance of socializing dogs at a young age and providing them with plenty of toys and stimulus to prevent the development of these behaviors or more destructive ones such as chewing furniture.

As demonstrated, Canine Compulsive Disorder is considered comparable to Obsessive-Compulsive Disorder in several ways. Both disorders are neuropsychiatric disorders that cause repetitive and often exaggerated compulsive behaviors or rituals. Sometimes these can be harmful or at the very least disruptive to daily life. Tiira et al. (2012) reported that “similarities between canine compulsive behaviors and their human analogs include repetitive nature, early-onset, and response to medication such as serotonin reuptake inhibitors (SSRIs).” To support this, they went on further to document that some or all these symptoms had early onset of 3-6 months, which is comparable to the beginning of symptoms in humans which often occur following prepubescent age. Due to the numerous comparable characteristics between CCD and OCD, scientists have gone as far to say that the tail chasing component of CCD studies can be used as a model for human OCD.

Just as humans often opt to receive treatment to help with compulsive behaviors associated with OCD, there are treatments available to dogs. Increasing pharmaceutical research is being conducted so that multiple drugs are available to owners to ensure their animal is being treated properly. A study was performed in 2009 to test the effectiveness of memantine, a medication that blocks the NMDA receptor within nerve cells, as a new treatment method (Schneider et al, 2009). The dogs in the study received a dosed amount of memantine, either alone or in addition to other CCD pharmaceuticals, twice a day. Reportedly, 64% of the study population had decreased behaviors associated with CCD by the second week of the trial with only one dog reporting side effects of increased urination. Therefore, the study concluded that memantine does have the potential to be used as an efficient treatment for CCD; however, additional studies are necessary to determine if this product is safe long term and on a larger number of test subjects.

Currently, there are limited studies that have targeted CCD specifically. However, the studies that have been conducted have demonstrated similar results. It is suggested that genetics and breed play a major role in determining if a dog will develop CCD, such as the apparent correlation between the reoccurring CDH2 region of chromosome 7 found in Doberman Pinschers. Furthermore, scientists do believe that environmental stressors have an influence on exaggerated compulsive behaviors, including age of the dog, time before being removed from their mother, and frustration experienced from lack of stimulus. Surprisingly, diet and time spent alone were not factors that appeared to have an influence.

Although there have been studies conducted to allow humans to better understand psychological disorders, such as Canine Compulsive Disorder, that affect many domestic dogs, there is still much more research needed to fully understand the impact these disorders have on the neuropsychiatric state of animals affected. Furthermore, information obtained from previous and further studies can be utilized as comparison for scientists studying OCD in humans. Due to domesticated animals being integrated into people’s families and daily lives, more research will be funded to better understand this disorder, and others like it, as owners continue to take measures to ensure their furry friends are living the best life possible. 

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An a Severe Type of Disorder

Also, a successful diagnosis includes a hypothesis about the causal processes and a distinction between factors that caused the onset of CD and factors that preserve the disorder. This distinction is essential because the clinician has to focus on the factors that he can modify in his treatment plan.

The procedure

Stage One: Before any interview, the clinician sends to parents a questionnaire list and a comprehensive standardized rating scale list. Both lists must be completed by parents, teachers, and possible professional day-care giver and sent back to the clinician. If there are any previous medical evaluations from health care services, private psychologists or schools should be sent too. The questionnaire list gathers information about the child or teen concerning pregnancy (duration, complications, use of medication or substances, birth (type of delivery, newborn’s weight, length and health), developmental stages (motor, toilet training, language/communication and play), medical history (previous and current issues, medication used), behavioral problems (what issues and age first seen), possible treatment (evaluation of success or failure), major life events (divorce, family member loss, removal), school performance. There are similar questions about family (siblings, parents, family history).

In addition, Compressive Rating Scales are being used for the recent two decades for assessing a number of areas of adjustment than a single dimension of a child’s conduct. The most reliable are:

  1. The Behaviour Assessment System for Children/Second Edition (BASC-2, Reynolds & Kamphaus 2004) is suitable for assessing a broad variance of adjustment difficulties in young people aged 2-21. BASC-2 has forms to be completed by parents, teachers, and children (8-21 y/o). Is has been standardized for use by mental health stuff in the USA.
  2.  The Achenbach System of Empirically Based Assessment (ASEBA, Achenbach & Rescorla 2001) used worldwide for ages 1-18 y/o. It has many different forms of questionnaires to be completed by parents, caregivers and teachers, depending on the age of the child. There is also a Youth Self-Report for the youth of age 11-18.
  3. The Strengths and Difficulties Questionnaire (SDQ, Goodman 1977) has been used less than ASEBA but its use is increasing. It has various forms for parents and teachers of children aged 3-16 y/o, and for self-completion by 11-17 y/o teens. It is free to download from www.sdqinfo.com.
  4. The Conners’ Rating Scales-Revised (CRS-R, Conners 1997) focuses on externalizing problems. It provides forms for parents and teachers of youth of 3-17 y/o, and for adolescents.  
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Defining Seasonal Affective Disorder

Abnormalities have been found in the human race for a long time now. Humans over this time period have illustrated these abnormalities, how to understand these abnormalities, and how to reduce these abnormalities. Humans have understood that the only way to deal with these abnormalities is by gaining as much knowledge as possible about them. The perception of issues eventually becomes understood, and gives off responses to these problems. According to King(2017), “Abnormal behavior is understood as behavior that is deviant, maladaptive, or personally distressful over a long period of time”(King, 2017, p.499). 

However, in the past people understood mental health problems differently than the extensive research and technology that is available in today’s world. In the past they had an understanding of disorders through supernatural, biological, and psychological contexts. The perspectives have been part of the foundation that has advanced the growth of knowledge in psychology. According to the National Center of Biotechnology Information, “The ICD-10 and the DSM-IV both diagnose Antisocial personality disorder as a mental problem”(NCBI,1970). The NCBI states “ The various terms of describing those who exploit others and infringe on societies norms, …including antisocial personality disorder, sociopathy, and psychopathy” (NCBI,1970). Without these three perspectives, mental health problems can be determined through researching the disorder, assessing and evaluating the disorder, and identifying the psychological processes related to the behavior of the mental health problem.

In the past, mental health problems were looked at through three different perspectives. Starting in the stone age, the supernatural perspective looked at abnormalities as a source of spiritual possession. For these “possessed” people, treatment was limited to the release of these spirits in order to get rid of them. Trephination was created to release these people from the spirit that possesses them. This treatment is performed by cutting a hole in the top of the mentally ill person’s head to liberate the spirits from the person’s body. Frances stated, 

“The greek physician Hippocrates viewed abnormalities through biology if there was an imbalance of humor: in the body”(as cited Curtis & Kelly, 2017, p. 18). Hippocrates saw abnormalities as imbalances in the humor. His practices included the releasing of fluids due to their imbalance. However, in the 19th century, Phrenology was invented to determine a person’s defective brain structure through feeling their head. As the development of science advanced, psychological perspectives began. Psychological perspectives wanted to explain abnormalities through psychological rather than supernatural or natural causes(Curtis & Kelly, 2017, p. 19). These perspectives and the advances in science, psychology began to take different pathways into approaches of these mental health problems.

With psychology branching off in different ways, a variety of approaches were created. These approaches are different in what they primarily focus on and how they diagnose abnormalities. The three main approaches in psychology are biological, psychological or psychoanalytic and sociocultural. According to King(2017),” The biological approach focuses on the brain structure, genetic factors, and neurotransmitter functioning as sources of abnormality”(King, 2017, p. 11). The American Psychological Association states(2018), “The psychological approach or psychoanalytic emphasizes the contributions of experiences, thoughts, emotions and personality characteristics in explaining psychological disorders”(American Psychological Association[APA], 2018). King also states (2017), “The sociocultural approach focuses on the social context in which a person lives, including individual culture”(King, 2017, p. 11). All three of these approaches are used to treat people with mental health illnesses. Although the approaches establish treatments, treatments can not happen without researching the disorder that is being dealt with.

Research is valuable when it comes to diagnosing someone with a disorder. Without knowing what the disorder is, possible forms of certain treatments will not have any positive effect on the person diagnosed with the mental disorder. When doing research on a mental disorder, it is important to know the frequency of the people with the specific mental illness within the population. Frequency can be split up into ABCs: amount of time, behavior, and curve (Curtis & Kelly, 2017, p. 10). The amount of time is the frequency of how long the behavior has lasted. The behavior is the frequency of how often the behavior occurs.

 The curve is the frequency is the bell curve, or how many other people are affected by this unusual behavior. Psychological science has four main objectives: describe, predict, explain, and control(Curtis & Kelly, 2017, p. 99). Using these objectives, the mental illness can be diagnosed and the proper plan of treatment can begin. According to the NCBI(1970), “Antisocial personality disorder(ASPD) can be described by its symptoms of a person feeling no remorse for others, is deceitful, and disregards social laws”(NCBI, 1970). By knowing the symptoms of ASPD, by examining how the patient reacts and interacts with outside forces can help in predicting how they will react in the future (Curtis & Kelly, 2017, p. 99). From there the behavior can be explained and then controlled to where the person with ASPD does not become a threat to society.

When research has been done on patient with ASPD, assessing and evaluating their mental illness gives opportunities for treatments. An assessment is crucial in order to provide treatment for the patient. Having an accurate assessment and an accurate diagnosis it can lead to effective treatments; with poor assessments and misdiagnosis, it can lead to harmful treatment(Curtis & Kelly, 2017, p. 61). However, the diagnosis of a person has to be an impairment of functioning for the individual, in order to define the problem as a mental illness. So it is important to accurately assess someone with ASPD because their impairment of functioning can change how well treatments work in the future.

For identifying the behavior of someone with ASPD, their behavior must relate to their psychological processes. A number of people with psychological disorders have evidence of feeling pain due to their mental illness. The pain can be physical, emotional, or even psychological. With this pain reflects how their behavior will be, this pain is not eccentric, but something that is putting a burden on the person. Being put in fatal situations is also is a reflection of the person’s behavior. For people with ASPD, they may not experience the feeling of pain because they have no remorse for their actions, but they can put others into fatal situations(Curtis & Kelly, 2017, p.14-15).

Individuals with mental health problems have a responsibility to keep themselves healthy physically and mentally. It’s important for the families of mentally ill people to keep that person motivated to get better and as well keep them healthy through treatments. A way to get better is to be motivated to get better. Lacking the motivation to help the illness that is being a burden would be dangerous to not only the person with the illness but for others around them. Abnormalities have been found in the human race for a long time. It is the reason that we use perspectives to determine mental health problems through researching the disorder, assessing and evaluating the disorder, and identifying the psychological processes related to the behavior of the mental health problem.

References

  1. American Psychological Association, American Psychological Association, www.apa.org/topics/therapy/psychotherapy-approaches.aspx.
  2. Curtis & Kelly(2017) Abnormal Psychology: Myths of ‘Crazy’[PDF File].
  3. King, Laura A. The Science of Psychology: an Appreciative View. McGraw-Hill Education, 2017.
  4. National Collaborating Centre for Mental Health (UK). “ANTISOCIAL PERSONALITY DISORDER.” Current Neurology and Neuroscience Reports., U.S. National Library of Medicine, 1 Jan. 1970, www.ncbi.nlm.nih.gov/books/NBK55333/.
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Defining Seasonal Affective Disorder

In the long vigorous winter months, there is a blanket of dark clouds and a grey sky that lingers over the earth. The white crystals that cover the ground aren’t always so beautiful, slushy and cold, and slippery making people dread having to walk their dog or wait for the bus. The air is stinging fingers and ears from the frigid temperatures. The trees losing their colorful leaves, the crops withering away, and the animals hibernating are some things that winter affects our environment, but how does it affect us? Winter is the season that doesn’t just bring the forecast to a negative seventeen degrees, but it always brings people falling into a cold and brutal winter blue effect. This Winter blue is also called a seasonal affective disorder.

Seasonal affective disorder or also known as SAD is a “subtype of recurrent depression that involves a regular temporal pattern in the onset and remission of major depressive episodes at characteristic times of the year” (coping). To understand this disorder, it is important to define seasonal affective disorder and recognize its symptoms, how it affects children and adolescents, how it is diagnosed, and the treatment options.

The most often-seasonal affective disorder is documented more in the winter months than in any other season; although, the disorder can occur in the summer, fall, and spring seasons. Typically, the depression for a seasonal affective disorder just lasts for the rest of that season, not for the rest of the year. There are often some people that experience SAD in more than one season, like winter and summer but aren’t experiencing any symptoms in the fall and spring.

Symptoms of Seasonal Affective Disorder

The symptoms to seasonal affective disorder make people feel like two different people in the summer and winter usually. In summer the sun is shimmering its warmth on people and making them feel livelier than in the winter months. Winter is typically for most people where the symptoms of SAD start to occur. The symptoms range from physical, emotional, cognitive, and behavioral.

Physical Symptoms

Some physical symptoms that have been reported are having “very low energy, and having cravings of junk food, increased and decreased appetite also meaning gained or lost weight” (depression sourcebook). Muscles start to tense up causing pain and discomfort for the body also stomachaches, and headaches have been recorded. The feeling of walking through knee-high water and carrying weights is because the body has no energy, so everything is struggling during that particular season.

Emotional Symptoms

The emotional symptoms are usually depression and anxiety causing anxious moods and arability. Also, the feeling of not knowing how you feel, like you have no emotions at all. Feeling so lost, hopeless, and not worth anything. Having the constant thought like there is a storm cloud hovering over causing rain and thunder making tears roll down. Sadness is the deepest blue and having no interest in things that were previously liked. There is a decrease in sex drive and enjoyment altogether.        

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Diagnostic Features Including Symptoms

Everyone experiences feelings of sadness at one time or another, but depression goes deeper. Depression affects a person’s daily life, whether or not they are able to function, and how well. Although sadness is usually triggered by a specific event, depression is not (Shelton, 2018). Depression can be triggered by anything, even activities that were once considered enjoyable. If sadness persists after a traumatic event and other symptoms develop it can turn into. To be diagnosed with Major Depressive Disorder, feelings of depression or a depressed mood, as well as certain criteria of symptoms are exhibited almost every day for at least two weeks. Major Depressive Disorder affects many different aspects such as neurovegetative functions: increased or decreased appetite and sleep disturbances, cognition: delusional guilt or feelings of worthlessness, and psychomotor activity: agitation or retardation (Fava and Kendler, 2000). Other symptoms may include changes in weight; decreased energy; difficulty thinking, concentrating, or making decisions; thoughts of death or suicide; or suicide plans or attempts.

Principal complaints experienced by the majority of patients is insomnia or fatigue; disturbances in sleep can be having trouble sleeping or in sleeping too much. The extensive effort may be required in completing simple tasks or activities, as decreased energy, tiredness, and fatigue may be experienced without putting forth exertion. Poor concentration and the inability to think, concentrate or focus, make even minor decisions, or function in day to day activities may become increasingly difficult. Some individuals eat less or “forget” to eat while others may eat more, causing either a substantial loss or gain in weight.

 Many describe feeling depressed, hopeless, discouraged, or feeling down; some individuals complain of a lack of emotions or feeling anxious. Others may initially deny unhappiness, but more information may be gleamed from discussion or inferred from facial expression and demeanor. Irritability and crankiness instead of sadness may be presented in young children and adolescents, with persistent anger, and an inclination to respond with irrational outbursts or exaggerated frustration over seemingly minor matters. Social detachment and a withdrawal of usual pleasurable activities is often noticed by family or friends. Symptoms that may be observed by others include nervousness, anxiousness or inability to sit still, wandering, handwringing; slowed vocalization, reasoning, and body movements; increased hesitation before answering; whispered speech, decrease in inflection while speaking, or amount spoke (Spielman, 2014).

Delusional guilt may include obsession over marginal previous failings, feeling blame for uncontrolled illness, shortcomings in responsibilities, or guilt of delusional proportions. Thoughts of death or suicide attempts may vary from wishing to not awaken in the morning, believing others would be better off without them, frequent suicidal thoughts, to a precise suicide plan including settling affairs and acquiring needed suicidal materials. A driving force for suicide can involve a longing to end what is perceived as an unending and excruciatingly troublesome emotional state, giving up in the face of insurmountable stumbling blocks, an inability to foresee any enjoyment in life, or wishing not to be a burden to others.

Prevalence

Onset of Major Depressive Disorder may first appear at any age; puberty increases the likelihood of onset with peak onset in the 20’s (Nemade, n.d.). Many patients experience their first episodes of Major Depressive Disorder during childhood or adolescence, typically continuing to suffer from episodes in adulthood as well. The prevalent ratio of males to females who experience Major Depressive Disorder is 1.5 to 2.5; women are almost twice as likely to develop the disorder.

A substantial increase to the chance of developing Major Depressive Disorder includes environmental adversities such as job loss, marital adversities, major health complications, and damage to close personal relationships. Causal relationships such as gender, stressful life events, adverse childhood experiences, and certain personality traits have also been suggested as potential risk factors. Childhood difficulties including physical and sexual abuse, poor parent-child relationships, low-income status, parental discord and divorce could increase the risk for Major Depressive Disorder later on in life (Fava & Kendler, 2000). Most people suffer their entire life with multiple occurrences averaging at least one occurrence in a five-year period, and 20-25% of Major Depressive Disorder patients experience chronic, unremitting symptoms. Since 2005 there has been a 20% increase in Major Depressive Disorder, and it was shown to be the greatest contributor to non-fatal health loss in 2015 (Fiorillo, Carpiniello, De Giorgi, La Pia, Maina, Sampogna, & Vita, 2018).

In the United States, various difficulties with work, home, and social activities were reported in about 50% of adults with depression, another 30% of adults reported moderate to extreme difficulties with work, home, and social activities (Brody, Pratt & Hughes, 2018). In 2016 approximately 16.2 million adults had a minimum of one major depressive episode, representing 6.7% of all U.S. adults. As seen in figure 1 the prevalence was higher in females compared to males and the age group with the highest episode were 18-25-year-olds. Overall, Asian adults had the lowest percentage suffering from Major Depressive Disorder, while adults reporting two or more races experienced the highest percentage (Tice, 2017).

*All other groups are non-Hispanic or Latino | **NH/OPI = Native Hawaiian / Other Pacific Islander | ***AI/AN = American Indian / Alaskan Native

Course

The course of Major Depressive Disorder varies greatly between short or long periods of time, mild or severe symptoms, or any variation in between. Problems with personality, anxiety, or substance use can cause or contribute to signs of depression, the longer and more severe the symptoms the greater chance of problems. Recovery is also dependent on the severity of symptoms and the length of which a person has suffered; someone who has been depressed for a short time can often recover quickly. Someone with severe symptoms of Major Depressive Disorder who has suffered for several months to years may require much longer to recover; the risk for recurring episodes is much greater (Nemade, n.d.). When psychotic features such as hallucinations or delirium accompany Major Depressive Disorder, it can transition into schizophrenia. Stressful life events, substance abuse, certain medications, abuse or neglect, and physical illnesses are also associated with increased risk of Major Depressive Disorder (Calvo, Collins, Neall, & Greenberg, 2018). In order to achieve full recovery, the true cause of the disorder must be diagnosed.

According to the DSM-V there are many levels of recovery associated with Major Depressive Disorder. “Full remission” means an absence of symptoms, “partial remission” refers to having fewer than five depressive symptoms currently or having no symptoms for less than two months, those suffering from “chronic” Major Depressive Disorder have met all of the criteria for two years or more (Nemade, n.d.). Despite the fact that partial remission is achieved by approximately 20-30% suffering from Major Depressive Disorder, another 5-10% experience chronic Major Depressive Disorder. While suicide is a risk for those afflicted with an episode of Major Depressive Disorder, women have an increased risk of attempts with a lower success rate. Although previous attempts raise the risk of suicide completion most suicides are ended by those attempting it for the first time.

Familial Pattern

Studies performed on families, twin, and adoption candidates suggest that genetic factors play significant parts in the development of Major Depressive Disorder. In twin studies the odds of inheriting a Major Depressive Disorder is 40% to 50%, in family studies the lifetime risk of Major Depression Disorder developing is two to three times as likely within close blood relatives (Lohoff, 2010). Very little is definite with regards to the genetic research concerning Major Depressive Disorder. Seeing that no single gene is mandatory or sufficient for Major Depressive Disorder to develop, and each vulnerable gene provides a small fraction of the overall genetic risk, it makes gene localization and mapping difficult. Studies show that differences in numerous genes, each with its own consequence, may combine to raise the risks of depression. Because depression carries many symptoms and signs that are similar to other diseases and the genetic variations for depression can be different between men and women it is even more challenging to determine the genetic risk factors (Calvo, Collins, Neall, & Greenberg, 2018). Not everyone who has a family history of Major Depressive Disorder develop it themselves, just as many who have no family history end up developing Major Depressive Disorder. Seeing that nongenetic or environmental factors also impact the increased risk of Major Depressive Disorder developing it is probable that nongenetic conditions combine with genetic factors in determining the overall risk.

Treatments

Currently there are numerous treatment options for Major Depressive Disorder including psychotherapy, pharmacotherapy, and brain stimulation therapy. The sooner treatment for depression is initiated, the more efficient it is likely to be at helping to improve and relieve symptoms and lessen the recurrence of episodes. The most common approach in treating Major Depressive Disorders are through medication used to reverse imbalances in brain chemistry, psychotherapy which focuses on altering negative patterns affecting emotions, or a combination of both. Studies have proven that a combination of psychotherapy and pharmacotherapy is more effective than either method on their own (Alberts, 2018). Treatment options vary and have various advantages and disadvantages for each form.

Psychotherapy is the treatment of a mental disorder through psychological rather than medical means and may include: psychoanalysis or psychodynamic therapies, behavior therapy, cognitive therapy, humanistic therapy, and holistic therapy, or integrative therapy (Fava & Kendler, 2000). The more commonly practiced psychoanalysis and psychodynamic therapies, work with the unconscious mind to offer insight and solutions to past experiences and deep-rooted emotions in order to resolve them. By discussing personal issues with a therapist, patients learn to evaluate and resolve their current issues by finding patterns in their emotions, thoughts, and beliefs, helping them to gain insight in their current situations (McLeod, 2017). Overall effectiveness may be limited and little data suggesting improvement has been shown, results can be subjective.

More modern versions of psychotherapy such as behavior therapy, cognitive therapy, humanistic therapy, and holistic therapy provide useful theoretical support, reduces stigma that may be associated with therapists, and has high patient approval (Fava & Kendler, 2000). Each of these therapies focus on emotions, and how the patient is thinking, behaving, and interacting currently, instead of on previous childhood experiences. The goal is to place emphasis on positive interactions, provide direction towards self-exploration and true identity, and encourage positive thinking (Fava & Kendler, 2000). Changes to behavior or biases in thinking can help make more positive changes in the way the patient is feeling, allowing them to effectively deal with current real-life issues. Finding a therapist with similar values and ethics consistent with potential patients is beneficial. Because these types of therapy are newer and less common, finding the right therapist may be more difficult.

Integrative therapy permits the therapist to modify the more than 400 varieties of psychotherapy to the specific needs of the individual patient. Most psychotherapists begin with one theoretical model and adapt it to relate to the patient’s current needs. Psychotherapists and researchers developed a general consensus that because each patient has different needs no single psychotherapeutic method can be helpful for all patients, symptoms, and circumstances (Zarbo, Tasca, Cattafi, & Compare, 2016). By allowing an individualized approach, integrative therapy uses behavioral, cognitive, and humanistic functioning with holistic spiritual beliefs and focuses on the best treatment for the single patient.

Pharmacotherapy, the medical treatment by way of drugs, has shown to be successful in treating Major Depressive Disorder through over twenty drugs that have been approved by the Food and Drug Administration. Prescription medications are available in several different classifications with various advantages and disadvantages to each. Due to patient approval and acceptable side effects the primary prescription prescribed by the majority of doctors for Major Depressive Disorder are Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin Norepinephrine Reuptake Inhibitors (SNRI’s) which block the uptake of serotonin in varying degrees. 

Long-term usage may present bothersome side effects such as sexual dysfunction, trouble sleeping, and weight gain. Atypical antidepressants have a proven effectiveness, but their pharmacological actions are very different from one another, affecting various neurotransmitters or mild serotonin reuptake depending on the specific medication. Although bothersome long-term side effects are less common, the possibility of sedation or having to take the medication twice a day limits some doctors prescribing them without first trying others. Tricyclic and Tetracyclic antidepressants are proven to be effective but with high rates of bothersome side effects such as weight gain, sedation, cardiac affects, and lethal overdosage, they are no longer used as a primary medication. Many other medications are under development and still being studied for their effectiveness in treating Major Depressive Disorder (Fava & Kendler, 2000).

For those patients who have not responded well to other treatments psychiatrists suggest the use of brain stimulation therapy. Electroconvulsive therapy (ECT) or shock therapy, is performed while under anesthesia and involves short electrical impulses that produce seizures which are believed to repair flawed wiring in the brain. Performed while a patient is awake and aware, Repetitive Transcranial Magnetic Stimulation (rTMS) uses a magnet to stimulate brain regions related to mood and emotions. Electroconvulsive therapy and Repetitive Transcranial Magnetic Stimulation have been extremely effective, however, considerable impacts on memory and cognitive functions have been experienced (Alberts, 2018).

Even though the availability of successful treatment options is widespread, a large portion of the population initially diagnosed and treated are unresponsive to treatment. Only about 50% of patients treated, respond to initial treatment. The remaining continue suffering with symptoms and struggling with functionality (Fava & Kendler, 2000). Lingering symptoms such as lack of energy, insomnia, problems with concentration, and cognitive deficits are the chief unmet needs during treatment. These remaining symptoms may signify the connection between symptomatic remission and functional recovery, seeing that cognitive symptoms limit functionality (Fiorillo, Carpiniello, Giorgi, La Pia, Maina, Sampogna … Vita, 2018). 

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Generalized Anxiety Disorder

Imagine waking up every morning with the feeling of utter dread and worry not being able to comprehend why. It is a feeling that sticks with you throughout the whole day. Many people suffer from Generalized Anxiety Disorder (GAD). It is known to be the most common type of anxiety disorder that causes uncontrollable nervousness, unease, fear, and worry (Heering & Oji, 2018). People who suffer from GAD find it difficult to live an ordinary life with daily activities. They predict disaster and are excessively concerned about health issues, money, family problems, or difficulties at work. Just trying to get through the day can produce anxiety (National Institute of Mental Health, 2018).

Generalized anxiety disorder (GAD) is a serious mental illness which affects six percent of the population during their lifetime. “Its manifestation is complicated by the comorbidity with other psychiatric disorders, such as major depressive disorder (MDD), panic disorder, and alcohol/ substance abuse” (Maron & Nutt, 2017). The neurotransmitters that are affected when anxiety occurs are Serotonin, Norepinephrine, and GABA. Serotonin regulates mood and behavior, the lower the serotonin the higher risk of depression. When anxiety occurs, there are low levels of serotonin. Norepinephrine controls arousal. When there are high levels of norepinephrine it causes hyperarousal and increased anxiety. GABA is an inhibitory neurotransmitter, which means it has a calming effect on the body. When someone is suffering from anxiety, GABA is increased (book). Neuroimaging such as magnetic resonance imaging (MRI), positron emission tomography (PET), and computed tomography (CT) have all been used to study the changes in the brain with GAD ( Maron & Nutt, 2017).

Generalized Anxiety Disorder 

People with anxiety suffer with multiple physical and psychological symptoms. Headache, fatigue, muscle tension and aches, difficulty swallowing, twitching, irritability, nausea, lightheadedness, polyuria, and shakes are physical symptoms (National Institute of Mental Healthy, 2018). Depression is the main psychological symptom that occurs with GAD. Somatic disorders such as asthma, irritable bowel syndrome, chronic back and neck pain coexist as well (National Institute of Mental Health, 2018). Although the cause of GAD is uncertain, the disorder has most likely resulted from the combination of biological abnormalities such as a decrease in the metabolic rate in the basal ganglia and white matter and atypical serotonergic and noradrenergic neurotransmission (Heering & Oji, 2018). These factors will cause significant distress and impairment when it comes to having a social life, job, and other important life skills.

Every individual is treated differently for a condition. With GAD there are numerous treatments. The best treatment includes a combination of psychotherapy and psychopharmacologic medications. Medications used for people suffering with GAD are selective serotonin reuptake inhibitors (SSRIs), serotonin and noradrenaline reuptake inhibitors (SNRIs), and Benzodiazepines. SSRIs and SNRIs such as Paxil and Effexor are prescribed for long-term treatment because they are more effective with mild side effects. Xanax, which is a Benzodiazepine are used for short-term treatment because of multiple side effects. Relaxation skills, cognitive therapy, and cognitive behavioral therapy are psychotherapies that have had the best results in resolving and maintaining treatment for long-term (Femiano, Katzman, Struzik & Vermani, 2014). Cognitive therapy is used to help people with the way they think, feel and behave and cognitive behavioral therapy is taking the action to gain

Generalized Anxiety Disorder 

independence and success that is needed in dealing with real life situations. With this said, the goal should not be just treating the symptoms, but also improving the quality of life.

GAD is highly common in children and adolescents from uncontrollable worrying. “Worries often center on future events, past behaviors, peer approval, family issues, personal abilities, and school or sporting performances” (Osoff, Pravikoff & Schub, 2018). They come off as being a perfectionist, upholding, punctual, and may also have low self-esteem. 2.9-4.6% is the prevalence rate of GAD in children and adolescents. Contributing factors for children and adolescents with GAD are family history of anxiety disorder, not living with both parents, negative family events, being bullied, and living in a low income household. Family therapy, cognitive behavioral therapy, pharmacological treatments are done to help them live a normal life (Osoff, Pravikoff & Schub, 2018).

In present society, generalized anxiety disorder is either commonly mistaken for other disorders, or not believed as an actual disorder. Uneducated people view anxiety as just being in someone’s head. However, it is so much more than that. That is why education about a disorder is important. Only people that suffer from GAD understand how difficult it is to live an ordinary life, but with treatment it is possible. It is a mental illness that should be taken seriously and not disregarded as being just anxious. It requires professional and competent treatment to maintain a healthy life.

References

  1. Femiano, C.A., Katzman, A.M., Struzik, L. & Vermani, M. (2014, January 10). Treatments for generalized anxiety disorder. Retrieved from https://www.tandfonline.com/doi/abs/10.1586/14737175.4.2.285.
  2. Gilreath, O.A , Pravikoff . D, Schub. T, & CINAHL Nursing Guide (2018, August 24). Generalized Anxiety Disorder in Children and Adolescents. Retrieved from http://web.a.ebscohost.com/nrc/detail?vid=8&sid=b6ed93c0-d418-42e8-b5da-8436aa2ad98b%40sdc-v- sessmgr02&bdata=JnNpdGU9bnJjLWxpdmU%3d#AN=T701575&db=nrc.
  3. Heering, H.,& Oji, O. (2018, October 19). Generalized Anxiety Disorder. Retrieved from http://web.a.ebscohost.com/nrc/pdf?vid=3&sid=3db08c56-db4a-4633-9f35-bf86503ef8a3%40sdc-v-sessmgr06.
  4. National Institute of Mental Health. (2018). Generalized Anxiety Disorder (GAD). Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders/generalized-anxiety-disorder-gad.shtml.
  5. Nutt, D., & Maron, E. (2017, June). Biological markers of generalized anxiety disorder. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573559/.
  6. Varcarolis, M.E. (2017). Essentials of Psychiatric Mental Health Nursing: a communication approach to evidence based care. New York, New York: Elsevier 
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The Humanistic Approach to Borderline Personality Disorder 

In order to develop a treatment plan for any client, one must first develop a deep understanding of the diagnosis at hand. It is imperative that both the therapist and the client understand the weight, stereotypes, and historical value the diagnosis carries. And before creating a unique Humanistic Approach the therapist must fully understand the trials and errors of the approaches before in order to weigh all of the treatment options.

Borderline Personality Disorder or BPD is classified under the Diagnostic and Statistical Manual for Mental Disorders (5th ed.) or the DSM-5 as a personality disorder in cluster B along with antisocial and narcissistic personality disorders. According to Sadie F. Dingfelder, Treatment for the ‘Untreatable’, at least one personality disorder can be found in up to 30% of patients who require and seek out mental health services. A personality disorder can be “characterized by abnormal and maladaptive inner experience and behavior” (1).

The DSM - 5 classifies BPD as “a pervasive pattern of instability of interpersonal relationships, self-image, and affects, and marked impulsivity beginning by early adulthood and present in a variety of contexts, as indicated by five (or more) of the following.” The possible requirements include efforts to avoid real or imaginary abandonment, alternating between extreme idealization and devaluation in unstable and often intense relationships, and a consistently unstable self-image. Other requirement options include impulsive behavior, such as spending, substance abuse, binge eating, etc., patterns of suicidal behavior, intense moods swings generally lasting a few hours, a continuous feeling of emptiness, inability to control and express anger appropriately, and major dissociative symptoms along with stress-induced paranoia.

According to to the Harvard Mental Health Letters article Treating Borderline Personality Disorder, BPD can affect up to 2% of American adults. Adults with BPD make up about 10% of patients in psychiatric outpatient units and they can make up around 20% of patients in psychiatric in-patient units. Among the 2% of American adults, “69% to 80% of patients with BPD engage in suicidal behavior” and “up to 9% of the patients with BPD die by suicide” (1).

Borderline Personality Disorder often begins to develop in early childhood and is thought to have a direct association with childhood abuse, particularly early sexual abuse however it is only diagnosed in about 3% of the adolescent population. In Borderline Personality Disorder: An overview of history, diagnosis, and treatment in adolescents, Linah Al-Alem, MSc and Hatim A Omar, MD state that “BDP manifests itself in adolescence in the form of uncontrollable anger, self-mutilation, dissociation, and other such behaviors” (395). There has been the exploration to the ties of BPD and sexual abuse, that it perhaps is some of PTSD, but there has been no clear evidence. BDP can often be associated with patients with a traumatic childhood and unstable family life.

Throughout history patients with Borderline Personality Disorder have been labeled as hopeless, inconsistent, and extremely difficult to treat. According to Al-Alem and Omar, the term borderline itself developed due to the fact that “patients were believed to lie on the borderline between psychosis and neurosis” (395). It was Adolph Stern who first came up with the term “borderline” however it wasn’t until 1980 when “borderline” was accepted as a psychological termed and used in the DSM III.

The dominant form of treatment for clients with Borderline Personality Disorder is psychotherapy. Therapy tends to be a slow and often erratic process for the client and Al-Alem and Omar state that “about two-thirds of borderline patients drop out of treatment within a few months” (399). While the best route of treatment is still up for debate it is clear that the patient-therapist relationship is vital to the success of therapy. The ultimate goal is to reduce the “borderline” habit the client presents while retaining and re-enforcing a trusting relationship.

The mainstream psychotherapy treatments for BPD are Dialectical Behavior Therapy (DBT), Schema Focused Therapy, Mentalization-Based Therapy (MBT), Systems Training for Emotional Predictability and Problem - Solving (STEEPS), and Transference-Focused Therapy. Although these are all viable sources of therapeutic treatment, four of these forms of therapy strike me as options that qualify as a Person-Centered Approach.

A Person-Centered Approach to therapy has five main goals according to Saybrook Universities article The Best Treatments for Borderline Personality Disorder Are Deeply Personal. The five mailed bullet points or goals of Person-Centered Therapy in reference to BPD are increased accurate awareness, internal locus of control, assimilate previously threatening experiences, defensiveness to acceptance, increased of other, and reliance on self-evaluation (3). These five main points of therapy are, in my opinion, the key to understanding. Once you have determined these goals you may then assume the best way to go about treating and working with your patient.

Adam Quinn references four types of therapy that have proven to be effective within the BPD community. The four therapies noted in his article, A Person-Centered Approach to the Treatment of Borderline Personality Disorder, are four concepts that I would ultimately consider for a client who has been diagnosed with BPD. These four types of therapies are Transference-Focused Therapy, Mentalization-Based Therapy, Schema-Focused Therapy, and Dialectical Behavior Therapy.

Transference-Based Therapy “focuses primarily on reactivating the primitive object relations of a borderline client in a controlled setting” (4). This type of therapy could be beneficial to a patient for many different reasons. Patients with BPD often have a distinct view of the world which are not always ‘accurate’. These internal representations of the world, self, and others come from “an increased capacity to reflexivity think about thoughts, feelings, and experiences” (4). This specific type of therapy has been shown to reduce depression, anxiety, and most importantly, depression in patients. I would specifically use this form of therapy to modify the patient's irrational paranoia of abandonment which is a key feature in Borderline Personality.

Mentalization-Based Therapy does not focus on the patients' view of the world but rather the ways in which they mentalize it. I, along with others, agree that this use of therapy could be extremely beneficial in examining the attachment the client has to certain relationships in their life. Quinn suggests a guideline for this specific goal. The guideline suggests the following four steps:

“(a) discussing current attachment relationships; (b) discussing past attachment relationships; (c) in creating an environment promoting affect regulation, the therapist is able to encourage and regulate the client’s attachment bond to him or her; and (d) in a group setting, the therapist attempts to encourage attachment bonds between members. The therapist also encourages the borderline client to experience a titration of negative emotions through confronting aversive/traumatic memories.” (5)

If I were to choose this type of therapy for a particular client I would also incorporate Dance Movement Therapy into sessions, particularly group sessions. I would utilize movement as a different or new way of mentalizing relationships. I would perhaps have them create a movement which helps better represent their own feelings of the relationship as well as the other person's possible feelings of the relationship. Through this process, I would hope to give the client a different way of mentalizing the attachment relationship as well as a different perspective and general process.

Schema-Based Therapy was developed by Jeffery Young and “integrates cognitive, behavioral, and experiential techniques focused around the concepts of schemas and their influences on the borderlines client’s functioning and experience” (6). A schema is a way in which was organizes or categorizes a particular behavior or experience I would utilize this specific mode of therapy in a client who has expressed trauma in their earlier life. Using this type of therapy I could work through particularly dysfunctional or toxic relationships a client has, their fear of abandonment, as well as impulsive behavior and habits.

Dialectical Behavior Therapy has proven to be particularly beneficial in a client who is prone to self-harm as well as attempted suicides. This unique type of therapy often reference the ideas and practices of. There is an emphasis on “mindfulness, acceptance, and dialectics with cognitive and behavioral change strategies” (7). The aim of these sessions is both acceptance and change from within. Personally, I would integrate this strategy into sessions with a client who has an understanding of their behavior. They must be willing to accept mindfulness and account for their actions. However, without an understanding of their action, they cannot fully commit to the mindfulness and change of their behavior.

Keeping the history, stigmas, and current techniques of therapeutic treatment of Borderline Personality Disorder in mind I would utilize components of Adam Quinns four suggested therapies, Dance Movement Therapy, Trance and specifically Progressive Relaxation from Milton Erickson, and general Humanistic approaches and ideas. The use of these techniques would vary from client to client however the general structure and purpose would remain the same.

It has become clear that, in my opinion, patients with Borderline Personality Disorder are reduced to a series of unstable and irrational emotions. Though it may come across that way to an outsider it is extremely important that one understands that the emotional rollercoaster they are experiencing is quite real. The irrational and unpredictable wave of emotions they experience is viable and important. It would be throughout the entire therapeutic process that I would utilize Erickson's technique of going with the resistance. It is extremely important to clients, specifically with BPD, to understand and believe that you have their back and will not abandon them in time of need.

When they have a moment of fear of abandonment, rather than attempting to dismiss their worries, I would attempt to sooth them. Utilizing techniques of both Transference - Based Therapy and going with the resistance I would help them gently evaluate the way that they see their self in relation to the world. It is important to understand that this would be mainly a self-discovery and I would act as the guider. I would not push them to have the epiphany that their fear is unfounded but rather I would guide them to have a deeper understanding of the root of their fear. This abandonment they are feeling is real and it is their reality. Through that deeper understanding perhaps they would find a different perspective on their fear of abandonment in their relationships.

Though all of the ‘symptoms’ and behaviors associated with Borderline Personality Disorder can have detrimental effects on both the clients everyday relationships as well as their deeper and more intimate relationships, I would assume that the general dramatic mood swings would act as the most obvious reason people are hesitant to form long-term intimate relationships with the client. Rather than dismiss these mood swings as some chemical imbalance within the brain I would look at different modes of expression for the client. I would specifically look at Dance Movement Therapy as a form of expression. Like all of us, the client may find it hard to verbally express these dramatic mood changes. I would challenge them to utilize their body to express these during sessions.

Do not confuse these sessions of being composed of some long and intricate choreographic dance but rather something much more simple and primitive. It would be simple no necessarily extravagant manipulations of the body in some sort of rhythmic time. For example, perhaps the client is skipping to show a particularly happy and energized mood. Next, they are laying on the floor moving their feet to show a mood of helplessness, sadness, and emotional restraint. With discussion upon the movement in both individual and group sessions it would become another tool of expression for the client. And through the drama of their movement, they could perhaps create a different view on their moods that would elect change from within.

Patients with Borderline Personality Disorder are prone to creating a habit of excess and addiction. This can range from anything like shopping or excess spending of money to binge eating and drugs. Faced with a client who is particularly prone to these habits, for example, binge eating and bulimia, I would utilize components from Mentalization Based Therapy as well as the practice of Reframing one's perspective. Together we would attempt to begin to understand the way in which they process their habit. This might be asking the client to help me better understand their view of food in their life. Rather than focusing on the outcome, binging, I would focus on the process and the mentalization for the client. Being careful not to in any way challenge them or threaten them I would slowly, along with them, create different avenues and perspectives on food. Keeping Erickson's technique of going with the resistance in mind at all times and continue accepting their lived realities and experiences.

It is well known and understood that many clients, though not all, with Borderline Personality Disorder experienced a particularly traumatic, if not abusive, early life or childhood. Trauma is something that should be treated delicately and with care. If the client chooses to present a past or even present trauma I would utilize both Schema-Based Therapy as well as Trance Therapy. I would process them with them in order to have a better understanding of how their trauma affects them in the present day. This would be a careful and respectful process. I am hopeful that through this particular process the client would come to better understand the trauma, the way in which it affects the behavior as well as their relationships.

It is when we both have a clear understanding of their trauma and the intricate ways in which it affects them that I would possibly bring Suggestive Trance Therapy into a session. Personally, I would begin with progressive relaxation to calm the body and the mind. I would get them comfortable with this process throughout a couple of sessions due to the fact that therapist relationships with patients with BPD tend to be more erratic. I would not want to start a process I could not finish with them. Once they are comfortable with Progressive Relaxation I would suggest that they go to a place of peace or calm from their childhood. And in that place, they could remember all the sights, sounds, smells, and colors. Through this process, which may be repeated over in different ways throughout many different sessions, I would hope that they would have a better understanding of their childhood. If not that, just a place of peace. It seems that someone with BPD has little calm in their rollercoaster of life so I would hope that bringing Suggestive Trance and Progressive Relaxation into their lives would help bring more into their life.

Another way in which I would utilize Suggestive Trance Therapy in sessions with a client it to grasp a better understanding of their views and goals of their past, current, and future relationships. When they are in trance they are vulnerable to their most beautiful thoughts and worst fears. I would seek out the understanding of their ultimate relationships, both platonic and romantic. Perhaps, I would suggest going to the ultimate place of happiness with someone currently in their life. I would be curious to see how they felt in that moment and how they interpret how the other person feels as well. It is through this process of evaluation that we could put into perspective their idealization and devaluation of people that can so rapidly change in their lives.

In general, I would treat Borderline Personality Disorder with the ultimate caution and care. Reductionism and Behavioralism are not to be practiced or even thought of in such sacred sessions. I fear that those with BPD often have their realities dismissed and reduced when their realities, emotions, and reactions are very real to them. Focus on the present would be imperative for the reframing of their lived experience. Typically living lives of many ups, downs, and general inconsistencies I would strive to have our sessions be a consistent calm in the storm. Forming a relationship of the utmost trust and respect so that we both feel it is a safe space where their voice can be heard.

Borderline Personality Disorder has puzzled and scared of many therapists. It does not fit into our box of rationality yet it makes up 2% of the general population and even higher numbers of those committed to psychiatric treatment facilities. Instead of aiming to ‘fix’ these human beings with medication and the reduction of their being I believe that we should challenge our reality to meet theirs. I cannot emphasize enough that their lived experiences are very real to them even though we do not categorize them as normal behaviors in society. Respect, trust, and an open mind are the three vital things to bring to the table in any session but particularly with those diagnosed with Borderline Personality Disorder. 

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DID is not a Weakness, but Rather a Strong Desire to Survive

 This is quoted from an anonymous survivor of DID. Dissociative Identity Disorder or DID was previously known as Multiple Personality Disorder. There are many different treatment methods, but the main focus in this paper is on the individual psychotherapy process.

Symptomology

Dissociative Identity Disorder is when one experiences a disruption of identity by two or more distinct personality states. People with DID may have a noticeable disturbance in their sense of self. They also tend to experience dissociative amnesia, or large gaps in their everyday memory, and find it difficult to recall important personal information or specific time periods in their life. These symptoms impact the individuals’ daily functioning socially, occupationally, and in other major areas in their life. An alteration in one’s sense of self may come about with a sense of a loss of control. One may feel like an observer of their “own” speech and actions and feel powerless to do anything about it. 

Additionally, strong emotions, spontaneous actions and other impulses may suddenly appear, with no sense of ownership to the individual. There may be a shift in attitude and personal preferences, such as what food they like, or what style clothing they prefer. Some individuals even report a physical switch, such as feeling like a different gender, or age. Lapses in memory can be one of the most frightening symptoms for individuals suffering from DID. Gaps in memory can be on a large scale such as completely forgetting childhood years, or death of a loved one. It can also manifest itself as lapses in dependable memory, such as forgetting a well-learned skill like driving, finding unexplained injuries, or “coming to” in middle of doing something. Many people with DID find themselves in places and don’t remember how or why they got there. They may possess numerous alternate personalities, or alters, without them being aware of it. The alters tend to come out, or go through a ‘switch’ during dissociative flashbacks, but they can come out at any time and any place (American Psychiatric Association, 2013).

Prevalence

The prevalence of Dissociative Identity Disorder in a twelve month study in a small community for adults was 1.5%. For males it was 1.6 % and females it was 1.4% (American Psychiatric Association, 2013).

Comorbidity

Typically, individuals suffering from DID experience symptoms of depression, anxiety, substance abuse, self-injury, and non-epileptic seizures. They also tend to have some comorbid disorders, the main one PTSD. Other comorbid disorders include depressive disorders, trauma and stressor related disorders, conversion disorders, somatic symptom disorder, eating disorders, substance-related disorders, obsessive-compulsive disorders and sleep disorders (American Psychiatric Association, 2013)

Etiology and Risk Factors

DID is most closely associated with traumatic events and/or recurring childhood abuse. It is best understood as a defense mechanism created subconsciously by an individual to attempt to prevent the overwhelming reality during a trauma to enter their conscience (American Psychiatric Association, 2013). There is a case study of a girl named Kerry who endured recurrent sexual abuse by her stepdad. During the abuse, she imagined it was happening to someone else. She imagined it strongly enough to completely remove herself from the situation, thereby creating an alternate identity. Over time, she created more identities, and was completely unaware of them (Ringrose, 2011).

 One risk factor is the environmental aspect. Physical and sexual abuse increases the risk of DID. In the US, Canada and Europe, 90% of people with DID have experienced some form of childhood abuse and neglect. Many reported other traumatic experiences such as medical procedures, war, childhood prostitution, and terrorism. There is a large suicide risk for people with DID. Over 70% of patients with DID have attempted suicide, and majority have had self-harming behaviors at some point (American Psychiatric Association, 2013).

Treatment

Although dissociation serves an important purpose during a trauma, its long-lasting psychological effects can lead to a desperate need for treatment. Similar to individuals suffering from complex PTSD, treatment for those with DID is likely to be long term, and can take anywhere between two to ten years (Ringrose, 2011).

The most common and effective form of treatment for DID is individual psychotherapy (Volume 12 Reviewers for the Journal of Trauma & Dissociation, 2011). This paper focuses on the use of psychotherapy for the primary treatment of DID. Other treatment methods are less effective, and not usually successful (Volume 12 Reviewers for the Journal of Trauma & Dissociation, 2011).

Group therapy, for one, is usually not very popular for individuals with DID. Many people with DID have a hard time tolerating the strong emotions elicited by traditional groups, or the encouragement of discussion of the participants’ traumatic experiences (Volume 12 Reviewers for the Journal of Trauma & Dissociation, 2011). Additionally, DID is very individualized. No two people sharing the same diagnosis will have the same experience, in terms of alternate personalities. Psychotherapist Jo L. Ringrose (2011, p. 298) on the discussion of treatment of DID writes “…approaches are like one-size T shirts, they fit surprisingly few”. This further demonstrates the point that groups cannot be as effective in working through the consequences of DID as individual therapy. Although group therapy is not a practical primary treatment method, it can assist with the development of specific skills such as learning to create healthy coping strategies (Volume 12 Reviewers for the Journal of Trauma & Dissociation, 2011).

Another example of a treatment method is pharmacotherapy. Although clinicians tend to use medication at some point with clients suffering from DID, the meds generally target the symptoms of the accompanying comorbid disorders. They may give an individual medication to help with the intrusive flashbacks from PTSD, or medication to alleviate anxiety related to the disorder, but as of today there is no medication specifically to help DID itself. Surprisingly, medication for individuals with DID is usually not advised, as there is a possibility that alternate identities within a DID patient may have different reactions and side effects to the same medication. It is unclear how that happens, but it is generally known that medications are likely only effective when the symptoms are reported across the ‘whole human being’ (Volume 12 Reviewers for the Journal of Trauma & Dissociation, 2011).

Eye Movement Desensitization and Reprocessing, or EMDR, is another therapeutic approach and it often shows pronounced results. However, it must be modified from the standard EMDR for cases of DID. There were reported incidences of individuals with DID who underwent standard EMDR therapy, and experienced serious clinical problems such as unintended breaches of dissociative barriers, or emotional flooding. Modified EMDR procedures can be used for exact work on specific traumatic material, and should only be administered by clinicians familiar with the treatment of DID (Volume 12 Reviewers for the Journal of Trauma & Dissociation, 2011).

The final aspect of treatment that will be discussed is the individual psychotherapy. Usually, the ultimate goal in therapy for those with DID is integrated functioning. The objective is to combine all of the individual personalities and form one solid, healthy character. The process of merging all of the personalities together into a unified self is known as ‘final fusion’ or ‘complete integration’ (Volume 12 Reviewers for the Journal of Trauma & Dissociation, 2011).

Unfortunately, a large number of DID patients will never have the opportunity to experience this end result. One reason for this is that it is very costly (Volume 12 Reviewers for the Journal of Trauma & Dissociation, 2011). Psychotherapy for DID patients can stretch for years on end, and they tend to need longer, more frequent sessions (Ringrose, 2011). Other factors can contribute to not reaching the end goal such as chronic or serious situational stress, avoidance of unresolved painful life issues, and comorbid medical disorders (Volume 12 Reviewers for the Journal of Trauma & Dissociation, 2011). However, one does not need to come to a ‘final fusion’ in order to properly heal. Just working with an experienced clinician can achieve sufficiently integrated and coordinated functioning between individual personalities (Volume 12 Reviewers for the Journal of Trauma & Dissociation, 2011).

In beginning the therapy process for an individual with DID, a therapist must keep a few key elements in mind. Although the ‘host’, or the main identity, has agreed to share a trauma, it does not mean the other alters agree. A clinician must attain permission from all of the alters before agreeing to hear the trauma. Without doing this first, there is an increased risk that one of the alters will attempt suicide or self-harm. In a case study, one female with DID landed up in the hospital with a slit throat after a therapy session. She had a male alter that tried to get her to be quiet about a traumatic event, and did not realize that trying to kill her would ultimately kill him. 

This is where a therapist would have to step in and act as a communication board between alters. In some cases, alters can communicate with each other, and others not. J.L. Ringrose (2011, p. 298) gives an analogy that can make it clearer to understand. The body is compared to a house with the alters representing the rooms. Some have the door open, and have open communication with each other, while others have the door firmly shut. It is the therapists job to foster communication and cooperation between the host and all of the alters. The more the therapist can create a relationship between alters, the greater the exchange of information will be, which reduces memory loss and encourages unity. As therapy progresses, the more “co-conscious” the alters will be with each other, and they may be encouraged to call on each other in time of need (Ringrose, 2011).

Another piece that is important to realize as a therapist, is that in order for a client with DID to properly work through traumas, the therapist must map out the alters and really get to know them. Only once all the alters are stabilized and settled in therapy, can the therapist have direct conversations with them. Trauma disclosure should be up to them and the trauma should be paced according to all the alters capabilities. Should the client eventually choose to integrate all the personalities into one, and all the alters agree, the therapist will have to get all of the alters to work together and push hard to pursue their goal (Ringrose, 2011). Many clinicians feel that the primary goal is not integration. They believe that more realistically, the objective is to create a stable sense of unity and understanding between alters (Rothschild, 2009).

There was a case study of a woman named Sara, who only realized she had DID at age 43. Throughout her therapy process she used a notebook to communicate with her alternate personalities, and interestingly enough, all of her personalities had different handwritings. She came to recognize various aspects of herself, as she got in touch with her inner workings. She found the cause of her unexplained injuries when she discovered that one of her protective alters slept with a knife under her pillow to ward off intruders, while another alter used that knife to self-mutilate. Through the journal and their therapist being the moderator, the two alters agreed to put the knife away (Rothschild, 2009).

Discussion

There was a study done to examine what clients with DID consider to be effective qualities of counseling (Jacobson, Fox, Bell, Zeligman, & Graham, 2015). The applicants were asked about their perspectives on what was effective about counseling and what qualities of counselors were effective or ineffective, both in regard to DID. When asked “what has helped you recover from your disorder?” DID participants gave 17 effective approaches they benefitted from during therapy. One was the pacing of sessions, and the secure structure it gave them. Other common ones were grounding processes, coping skills, identifying and assigning alter roles, reviewing sessions, and self-disclosed insight. 

The grounding process seems to be one of the most important ones for the participants. In between therapy sessions, during a moment of high emotion, some clients felt the need to call their therapist and hear his/her voice to ground them. Learning proper grounding techniques was a skill many found to be super effective. Another great stress reducer mentioned, was the ability to properly identify and assign alter roles. Once identified, an alter can be given a specific task, thus limiting its power over the host. One participant said “the other parts report to me and everybody has their own job. And if we have someone that’s having a difficult time coming into the team, we try to find a job that they can do” (2015, p. 313) (Jacobson, Fox, Bell, Zeligman, & Graham, 2015).

Some ineffective techniques mentioned by the participants of the study are, lack of safety, confrontation, and lack of therapeutic plan. One participant said “what’s not helpful for me is we can just talk about whatever you want whenever you want, doesn’t matter. I need a little bit of a push, a little bit of a focus” (2015, p. 315) (Jacobson, Fox, Bell, Zeligman, & Graham, 2015).

The study next discussed the positive counselor qualities that the participants agreed on. The main one was empathy. Others included validation, unconditional positive regard, genuineness, and life experiences. Participants described genuineness as their therapists’ ability to tune into their clients emotional process. The participants also mentioned some common negative counselor qualities which included lacking empathy, and lacking unconditional positive regard. Another big one was when they were being treated by inexperienced counselors. The end results of the study proved that effective relationship building was key, and empathy and non judgement played crucial roles. (Jacobson, Fox, Bell, Zeligman, & Graham, 2015).

In conclusion DID is a disorder that affects ones sense of self greatly. It is usually best treated through individual psychotherapy. When the different personalities are harnessed with the help of a competent therapist, any individual with DID can learn to cope with what they were given, and carry on to live healthy, happy productive lives.  

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Personal Narrative Assignment: Major Depressive Disorder

Prior Knowledge

The prior knowledge I have with Major Depressive Disorder is that this disorder is a mood disorder that creates an everlasting feeling of sadness. Most people who are diagnosed with this disorder live normal lives like those around them, but lack motivation in everyday tasks. Some of these tasks may include things like getting out of bed, cleaning, or going to work/school. I believe this disorder is more common than many people may realize, but also more self-diagnosed than professionally. This disorder is usually treated by both therapy and a possible doctor prescribed anti-depressant drug. I also believe that symptoms of depression are emotions that many people feel daily, so this disorder must be difficult to diagnose.

 Research

Five main criteria hold the answer to whether one will be diagnosed with major depressive disorder (MDD), and in order to be diagnosed, the patient being observed must meet one or more of the criteria listed in the (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition: DSM-5). While researching, I was very interested to find attempt of suicide in women is higher than in men, but completion of suicide is higher in men than women (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition: DSM-5). In summary, there are five criteria (A-E) that determine whether or not one may be diagnosed with Major Depressive Disorder, and five or more of the symptoms must be recognizable within the same two-week period, including either a depressed mood, OR a loss of interest/pleasure. The symptoms of major depressive disorder eventually lead to anguish and halt of important functions of the brain/body and include:

  1. depressed mood
  2. loss of interest and pleasure
  3. noticeable weight loss
  4. insomnia/hypersomnia
  5. low attention span
  6. loss of energy
  7. feeling of uselessness or being unwanted
  8. extreme indecisiveness
  9.  thoughts of taking their own life or self-harm.

These criteria also regulate whether the disorder has been formed due to alcohol or drug abuse, medical conditions, or previously prescribed medications, and also guarantee that the depressive episodes are unrelated to other forms of psychotic or schizophrenic disorders. The last criteria, criteria “E” ensures that no manic or hypomanic episodes have ever occurred within the patient’s lifetime. Ensuring that no manic/hypomanic episodes have occurred allows the clinical evaluation to recognize whether to diagnose a patient with MDD, or with another disorder (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition: DSM-5).

Major Depressive Disorder’s main cause is still unknown, however, MDD can be provoked by substance abuse, or simply formed medical conditions. This disorder does possess treatment options including antidepressant medications, psychotherapy (talk therapy), and even small lifestyle changes such as exercise, increased sleep, and change in eating habits may lower someone dealing with MDD symptoms. 

While conducting my research, I was very interested to learn that women lead as carriers of this disorder with a percentage of about twenty to twenty six percent, while men follow behind with a percentage between eight to twelve percent. This statistic was acquired from an article posted to an online mental health information website (Lieber, A., MD. (2018, February 14). What is Major Depression? The Signs, Symptoms & Treatment. Retrieved November 06, 2018, from https://www.psycom.net/depression.central.major.html.) 

Cancer patients tend to have one of the highest percentages of diagnosis of Major Depressive Disorder, one third of people dealing with HIV and heart attack survivors also are some of the main groups of people tending to the disorder. Recently, the National Institute of Health released that about eighty percent of patients that pursued treatment reveal improvement in their everyday symptoms of MDD which thoroughly interested me and shows that there is hope for those with major depressive disorder. 

The fact I found in this article that was most surprising to me was that seasonal affective disorder (SAD) is a type of major depressive disorder that occurs due to the time of the year. I never took into consideration that one’s mood may be dramatically affected by a weather/seasonal change due to a lack of light throughout the day. Luckily, this category of MDD can be treated with light therapy alone but is more affective with both light therapy and counseling. Along with seasonal affective disorder, most categories of MDD can be treated through multiple different treatment options.

Narrative

Beep beep beep, SLAM, this is how my morning begins EVERY morning. The daily contemplating of “should I skip my 11 a.m. class this morning?” arises, and nine times out of ten I end up not attending. I’ve always had it pretty easy in school, never really had to study or put in any extra time or effort, so why would I start now? School is not something I look forward to anymore, which is ironic because paying for college should be an incentive for me to at least attend my classes. I don’t think I’ll ever forgive myself for not signing up for night classes instead of these early morning 11 a.m. classes. I say early morning because I barely sleep anymore, my nights consist of me tossing and turning in bed from around ten thirty to about one o’clock in the morning.

 I eventually get up quietly and go sit in the library until my eyes physically can’t stare at my laptop screen anymore. So yes, 11 a.m. feels like the crack of dawn to me. My roommate won’t wake me up either, because she thinks I have some type of hatred towards her since my attitude is always so “sour” as she would say. I can feel myself being snappy with her sometimes, but I just can’t help it for some reason. It’s been like this with everyone who has been around me recently and I don’t know why or how to fix it. I received a scholarship for cheerleading, and that’s why I am at NC State, I used to love it and enjoy cheering on my school’s teams, but now I dread going to practices and being around people who are supposed to smile and be cheerful all of the time.

 I used to envy the other girls on the team because of how tiny they were, and how they could eat like pigs and gain no weight, but now I’m on the other end of that, and cannot figure out how to gain back the weight I need terribly. I lost this weight after experiencing suicidal episodes leading me to feel so terrible about myself that I would frequently binge and end up vomiting everything back up later on that night. My doctor told me I have lost too much weight too fast, twenty pounds in the past two and a half months to be exact.

 She also noticed my drowsiness at my yearly check-up, and I told her about how I’ve been feeling since I started school. She recommended me to the therapist on campus, and I have been seeing her twice a week for the past month. He helps me a lot, and recently diagnosed me with major depressive disorder. He explained to me that the reason I have been experiencing insomnia, fatigue, dramatic weight loss, depressed mood, and thoughts of suicide is due to this disorder that I have. 

My suicidal thoughts have decreased dramatically, and for that I am so thankful. I just wish that somewhere in this endless hopelessness that there will be a light that promises that one day I won’t feel this way anymore. My therapist reassures me that if I continue to seek treatment through him or others, that I will eventually feel joy again. However, I am trying to learn to not let my disorder define me, determine how my days will be, and to develop a sense of happiness. This is not easy, but it is possible. I feel that seeking the professional help that I am will allow me to become the person I once was again, and I can’t wait to meet her. My disorder is NOT who I am, I will continue to fight it until I reach joy.

Reflection

Revising my prior knowledge about major depressive disorder, I have learned that I lacked knowledge about this disorder tremendously. Through my research and prior knowledge, I must note that those dealing with major depressive disorder are still humans and are NOT their disorder. I did not know that one must experience fiver or more symptoms at once, including depressed mood or loss of interest/pleasure. I cannot imagine feeling so many of these symptoms at once, and hope those who do seek treatment.

 This disorder impacts so many people’s everyday lives, and some people cannot get rid of it. My feelings about this disorder did not change much, since one of my relatives deals with MDD daily, but the statistics on how effective treatment is for MDD definitely shaped my beliefs on whether they should seek professional help or not. My beliefs now on seeking treatment for this disorder grew immensely, and I wish that treatment was more obtainable for all people who may have major depressive disorder.

 I think that colleges should constantly remind students, faculty, and staff that the on-campus mental health providers are readily available, and strongly encourage students to seek their help. The idea arose to me while researching this disorder that colleges and work environments should do check-ins on their students/employees, to ensure they’re not experiencing any of these symptoms that may affect how they live their everyday lives. Mental health is such an important aspect of health in general, and I wish it was more recognized. 

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Stephen King’s Novel the Man in the Black Suit

Several elements in stories have cascaded across several generations of literature and the implications of new perspectives have evolved into decedents with passed down literal elements that manifested into different storylines. As the audience, we have become familiar with different types of themes, moods, tones, and other literary elements that can be made on a spectrum of different genres and storylines. Stephen King’s novel “The man in the Black Suit” king uses several symbols, and literary elements like characters and settings that Nathaniel Hawthorne's short story “Young Goodman Brown” also used.

In Stephen King's The Man in the Black Suit” and Nathaniel Hawthorne's “Young Goodman Brown” their physical settings are identical. In King’s short story it takes place in the deep forest of Maine, while Hawthorne takes place in the deep forest. The similarities between these two stories' settings contains an underlying symbol that’s present in both stories. The time period of which “Young Goodman Brown” is set in is towards the end of the twentieth century, which is the same time period of the Salem Witch Trials.

Historically, during this time the colonies were stretched across the east coast. Their were pockets of towns surrounded by forest and the belief was that evil lurked inside the forest, and those that traveled outside the towns limits were subjected to inevitable death. Once the protagonist sets forth on his journey into the woods he is met with visions that cloud his beliefs and make him second guess his relationships. In King’s short story it takes place in the town of Mutton, Maine during the early 1900s, the town is a very rural town also surrounded by forest. Though the forest in “the man in the black suit” isn't referred to as “hellish” or where evil resides, this specific setting for both stories is the gateway for the stories to become a quest.

Both characters venture into the forest to seek different entities. Goodman brown and Gary both desire to tame something, to go beyond their own comfort zones. In “the man in the black suit” Gary's desire so purer, simply because he wanted to use the bamboo stick his father brought it for him, “He’d given me a bamboo pole the week before—not because it was my birthday or anything, but just because he liked to give me things, sometimes— and I was wild to try it in Castle Stream.” (48). While in “young goodman brown” his desire is more daring and bold, because of his search for the devil himself and the true evils that puritans were terrified of for centuries. “With this excellent resolve for the future, Goodman Brown felt himself justified in making more haste on his present evil purpose. He had taken a dreary road, darkened by all the gloomiest trees of the forest, which barely stood aside to let the narrow path creep through, and closed immediately behind.”

Gary’s confrontation with the devil differs from Goodman Brown, Gary awakes to bee on his nose “All of my horrified attention was fixed on the fat black-and-yellow thing that was using my nose as a rest-stop. I slowly poked out my lower lip and blew upward.” (51). Gary essentially awakens to death on his nose, because his brother died a year prior. Then seeing the bee fell into his life, lifeless. Then emerges the devil in an elegant suit and presented with a form of false grace. While in Goodman brown the devil does not confront Brown in his own being but instead takes the shape of an ordinary person making Brown realize that everybody has the capability to conduct evil. This realization makes him terrified and even more so that his wife, has this capability.

The devil is known for taking on many different personas, In the bible, the devil is known to take the shape of animals, for example, Adam and Eve. In the book of Genesis the devil takes the shape of a serpent and conveniences Eve to consume the forbidden fruit, causing her and Adam to be banished from paradise. In Young Goodman Brown the devil take the shape of an ordinary man that resembled Brown, but possessed a staff that resembled a serpent, a symbol of the presence of the devil, “As nearly as could be discerned, the second traveler was about fifty years old, apparently in the same rank of life as Goodman Brown, and bearing a considerable resemblance to him, though perhaps more in expression than features. Still, they might have been taken for father and son.” (line 13).

In the bible the devil tempts Jesus while on his journey through the desert for forty days and forty nights. He attempts to prove Christ powers, to which he denies proving him twice, then the devil tempts him with the riches of the world, yet he declines. In “The Man in the Black Suit” the devil approaches temptation on the other end of the stick,the devil tells Gary his mom has died due to a bee sting while in the kitchen and floods his mind with the thought of his mom suffocating “The bee flew in the window and lit on her neck. She slapped at it before she even knew what she was doing—you were wiser than that, weren’t you, Gary?—and the bee stung her. She felt her throat start to close up at once. That’s what happens, you know, to people who are allergic to bee venom. Their throats close and they drown in the open air.” (57). The devil finished his pitch and wanted gary to submit himself to the devil because he had nobody to live for and allow the devil to consume him “I’m starving,” he said abruptly. “I’m going to kill you and tear you open and eat your guts, little fisher boy... Also, you’ll go to Heaven, think of that. Murdered souls always go to Heaven. So we’ll both be serving God this afternoon, Gary. Isn’t that nice?” (58).

An apparent theme that both stories contain is isolation. Both characters venture into the forest alone, traveling into an environment a person doesn't know 100% of puts them at a disadvantage, especially a devil. In pictures, the devil is said to do his work on those who choose to travel alone, because that when he uses temptation, illusions, and our own thoughts and weaknesses against us in order to overcome us. In “Young Goodman Brown” the devil used a resemblance of brown to gain trust to continue his adventure into the forest, to which he finds the truth he wished he hadn't unearths that shakes his faith and causes him to perceive the world and those close to him, differently. In “The Man in the Black Suit” when Gary wakes up from nap and the devil emerges and tries to take Gary, by saying his mother died, but underestimated Gary faith. after continuous denial the devil grew tired and said “I’m starving,” he said abruptly. “I’m going to kill you and tear you open and eat your guts, little fisherboy.”(58).

In “Young Goodman Brown” a subtle symbol is the presence of pink ribbons upon brown’s wife, Faith. When Brown ventures into the forest he leaves his wife and remembers her wearing the pink ribbon. When he encounters the devil he begins to realize that everybody no matter who it be, they have evil within them when he realizes this he hears the screams of a person that then fade into a sea of other voices. He then looks and see a pink ribbon on a branch to which he realizes that even his wife, his example of purity, also processes evil within her, “There was a scream, drowned immediately in a louder murmur of voices, fading into far-off laughter, as the dark cloud swept away, leaving the clear and silent sky above Goodman Brown. But something fluttered lightly down through the air, and caught on the branch of a tree. The young man seized it, and beheld a pink ribbon.” (line 49).

In “The man in the black suit” The bee is presented as death, in the sense that Gary’s older brother died from a bee sting and the devil used the his mother dying from a bee sting as a way to take Gary’s life. In Greek mythology, the bee is considered as representing the sun or light and also personal power. When gary wakes up from his nap along the riverbank, a bee is sitting on his nose he tries to make it go away, but before it can move the devil emerges and kills the bee. The bee's brief presence could be a foreshadowing of Gary’s personal power and not Gary facing the same death his brother had, “ I had been stung by bees before, and although the stings had swelled more than is perhaps usual (I can’t really say for sure), I had never died of them.”(52).

This could also represent the presence of God, the bee was Gary’s salvation because the bee landed on his nose he was fully awake, and the devil was lurking and was ready to consume Gary, but before he could attack Gary awaken,and the devils reaction was to kill the bee which foiled his plan. His personal power is shown throughout his altercation with the devil. His willpower to not let the thought of his mom dying to get to him and allow the devil to overcome him. His quick thinking to give the fish to the devil to substitute himself, “he slid the head of my nineteen-inch brook trout between his gaping jaws, I saw the scales along the sides of the fish rise up and begin to curl like bits of paper floating over an open incinerator.” (58).

Both stories have identical sequences in the way the story is executed, both protagonists venture into the forest alone, exposing themselves to whatever was lurking in the forest as well. Their encounter with the devil is considered where each story take different paths in confronting the devil because in “Young Goodman Brown” the devil is seen as a older man with similar features to Brown, while in “the man in the Black Suit” he presents himself elegantly but shows his true characteristics.

Their climaxes are considered to be identical symbols, both see the woman in their life, disfigured physically or spiritually symbolizing, for example inThe man in the Black suit,” “She made the most wonderfully awful noises,” the man in the black suit said reflectively, “and she scratched her face quite badly, I’m afraid. Her eyes bulged out like a frog’s eyes. She wept.”(57) and in “Young Goodman Brown” “ There was a scream… But something fluttered lightly down through the air, and caught on the branch of a tree. The young man seized it, and beheld a pink ribbon” .This symbolizes that man's dependence on women is vital, and seeing their only support tainted causes them to rethink their significance without their pillars of strength.

Each of their falling actions is is their escape from the altered reality shown to them by the devil in the forest, and to witness if this vision was real or not. Though in “the man in the black suit” Gary was chased through the forest, the devil figured out his faith was too strong to break him down so he went to his last resort which was to try and forcefully consume gary, “He was coming after me, the back of his suit-coat flapping and his thin gold watch-chain flashing and winking in the sun… He reached for me, groping with his talons, and I fled along the top of the bank… but also screaming in grief for my beautiful dead mother.”(59).

Towards the end of “The Man in the Black Suit” Stephen King dedicates the story to Nathaniel Hawthorne’s “Young Goodman Brown”, literature has allowed for these tributes to different pieces from different time periods to stay relevant. The evolution of our world has changed drastically in the last hundred years, yet literature from three hundred years ago is still talked about and taught to this day. The truth behind this is that the elements used to create this king of stories and thousands of others have stood the test of time century after century. This is proven through “Young Goodman Brown” and “The Man in the Black Suit”, the use of identical elements, like setting and changing objects with similar symbolic significance. These two stories are just one example of how literature has adapted with current times without sacrificing universal elements. 

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There are Many Discourses that George Schuyler Touches Upon in his Novel, Black no more

The first one is the theme of racism and Schuyler’s attempts to bridge that racial divide through satire and trickery. Then there is the discourse of people’s ignorance when it comes to believing popular opinion and not thinking for themselves. George Schuyler’s interpretation of the American Dream, and how it sets the discourse of the self-made man and some of the ruthless ways in which they acquire their wealth through less than honest means.

The novel also touches on the discourse of the idea of a utopian society and how that idea would never work. The last discourse is on the hypocrisy of people when it comes to the racial divide in the county. The novel argues compelling points to each of these topics and George Schuyler is using satire to bring out how ridiculous our own prejudices are and uses those prejudices to prove his point. Schuyler’s novel treats of racial identity in a highly exaggerated way. Being able to change one’s whole identity in three days is absurd in its own way.

Schuyler does not apply a conventional definition of passing in the novel, there are no narratives that highlight the affliction inherent in the passer’s condition, instead he introduces the possibility of trans coloration. The newly white characters struggle to conceal their black heritage, which is an element of trickery, and that poses a threat to the racial divide. Schuyler uses both trickery and the threat to the color line are central to the theme of passing. The Black community not only passes for white but ends up being “two to three shades lighter than the old Caucasians” (Black No More page 177). Schuyler uses skin color to highlight that in prejudicial societies it is used as a symbol that distinguishes people from each other. The characters in the novel are always paying attention to other people’s skin color.

They are so focused on noticing their own skin color that they fail to see how alike they all are to each other. How equally prejudiced they are against each other. The book highlights and uses satire to point out the ignorance of others when it comes to them being able to think for themselves. An example of this is when Matthew is about to give a speech in front of the members of the Knights of Nordica, he realizes that these people are not as different from those he has seen at the black church gatherings. Matthew sees the similarities between whites and blacks in that their willingness to believe whatever they are told. Their ignorance is a uniting factor in a society divided by race.

Another example is when there was talk about why Black-No-More should be closed, an important politicized topic for so many people at that time. An investigation on the company was performed and the report was published and only nine people read the report. This indicates the inconsistency and fickleness of the public and that the topic was not that big of a deal or that of significant importance to the public at large. The novel points out how people can be swept up by popular opinion when they do not think for themselves, almost like a mob mentality and then they quickly lose those opinions when they are no longer in the forefront of that popular opinion.

The American Dream. There are many interpretations and notions of what the American Dream means. To Schuyler, it was made most relevant in the aspect of social mobility and the model of the self-made man. Schuyler undermines the social myths of the American Dream and that of the self-made man. When the novel was written in the 1920’s, America was viewed as a prosperous utopia where opportunities were endless and businessmen were considered national hero’s.

The idea that the self-made man could lift themselves up from obscurity to commercial success was the ideal of the American Dream but that dream was and has been exploited by those who are less than honest and see an opportunity to use the public to make money. Americans love rags-to-riches stories and the self-made man success stories use a narrative that these men are humble, honest people with sincere ambitions towards their upward mobility. Schuyler turns this narrative around and uses characters in his novel to portray these self-made men as less than those that are humble and honest with their ambitions.

For example, the character of Reverend Alex McPhule, the leader of a new faith has had more than one career depicted in Black No More. He pretending to have a religious conviction was merely a subterfuge for the fact that he was a hypocritical person, that would do anything to further his position in life and that included his career as a spiritual leader. Schuyler built this character on the artificiality and the stereotypical narrative of spiritual rebirth that these leaders claim to have, “An angel of God had visited him one summer evening in Meridian, he told them, when he was down sick in bed as the result of his sinning ways, and he had told him to reform and go forth into the world and preach the true faith of Christ’s love. He had promised to do so, of course, and then the angel had placed the palm of his right hand on Reverend McPhule’s forehead and all the sickness and misery had departed.” (Black No More page 166).

The character of Henry Givens, the leader of the racist Knights of Nordic organization, is portrayed as a selfish criminal whose success was given to him off the backs of the naïve public, a society stunned by the popular myths glorifying social ascension of the humble and virtuous. Another example of exploiting the self-made man can be seen in President Goosie and Reverend Givens, they try to reveal themselves to the public as righteous, hard-working citizens and during the campaigns they advertise themselves as such and can be seen in the following passage, “Long articles appeared in the Sunday newspapers, extolling the simple virtues of the two great men.

Both, it seemed, had come from poor but honest families, both were hailed as tried and true friends of the great, common people; both were declared to be ready to give their strength and intellect to America for the next four years.” (Black No More page 130). These characters illustrate the discourse between the American Dream and how the self-made man uses Christian love within the context of a racist edict that deviates from reality and how seldom the basic ingredients of virtue and diligence are found in the heart of these narratives. The discourse of a utopian society. Schuyler uses this novel to take a stance to mock the idea of a utopian society. To some, a utopian society is ideal, no one disagrees with each other and everyone gets along. In reality, this type of society would never happen.

People are too different from each other, we all have our own ideals for what we want for ourselves, a utopian society would mean no free thinking and no individualism. When Max became white, he thought that all his problems would be gone and that his life would be so much better. The reality of the situation did not live up to his dreamed-up expectations. In a sense, he lost a part of who he was and what made him unique. Schuyler used the anti-utopian theme to show that no matter what, a utopian society would never work because we are all different, with different opinions that are unique to our own individualism regardless to what race or ethnic background we belong to.

Schuyler shows that even in a society where racial divisions could be erased, there would always be something in a society that people objected to. A utopian society would lead to a dystopia because we are all different. In the early twentieth century, racism is a controversial issue in the United States. The way in how people were treated was based on their skin color, Schuyler uses this text to point out the hypocrisy of people’s thoughts and actions if all the people in the United States were white. Max, the main character, after being rejected by a white woman based off his skin color, undergoes the procedure to go from Black to White.

The scientific breakthrough allows Black people to be fairly treated by those in the white community. What sounds as a simple solution to fix the problems in Max’s life only causes more problems. The opportunities that he thought would be open to him were not there and he is even rejected by the community he grew up with because he was white. Hypocrisy is brought up in every group in the novel and Schuyler is even critical of race leaders and institutions in the black community, one example of this is with the character of Dr. Shakespeare Agamemnon Beard,

“For a mere six thousand dollars a year, the learned doctor wrote scholarly and biting editorials in The Dilemma denouncing the Caucasians whom he secretly admired and lauding the greatness of the Negroes whom he alternately pitied and despised. In limpid prose, he told of the sufferings and privations of the downtrodden black workers with whose lives he was totally and thankfully unfamiliar.” (Black No More page 65). The many groups in the novel pretend to have principles that are not practiced.

The hypocrisy highlights one of the main problems of race relations in the United States. The white supremacists preach about having superiority over black people but is hypocritical because they find out that they have nonwhite ancestry. In fact, most people in the county have a multiracial family tree. The fact that there is a racial division in the country is hypocritical because the race lines are blurred. In the beginning of Black No More, Schuyler uses satire to parody and caricature the various characters and institutions that he gives light to in a context of humorous discourse. Schuyler uses irony to point out the contradictions and paradoxes of our socially constructed society. Schuyler uses Max’s infiltration of the racist society to point out the hypocrisy of society as a whole. That in part is what makes this novel successful in the message that Schuyler wants to impart, that the constraints on which we view race relations in society is what holds us back from moving forward. That the more things change, the more they stay the same.

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This is a Story of a Black Boy who Lived in the City of Detroit

 His name was Christopher. Christopher, who also went by Chris, enjoyed sports. Chris grew up to love football, baseball, and boxing but, most of all he enjoyed football. One day, Christopher asked his football coach, Mr. James, what would life be like without black athletes. He knew that there were many races and ethnicities that played sports but he really wanted to know what life would be like without the contributions of black athletes. “Coach, since I’m an athlete, I wonder what would life would be like without black athletes in general.” He said. His coach thought about the question for a moment. ‘Let’s go check out the Athlete Hall of Fame board down the hall and figure out an answer to your question.”

Christopher and his coach walked the halls of Cass Tech until they reached the Athlete Hall of Fame that showed tons of African American athletes that contributed to our lives. The Athlete Hall of Fame included actual items such as boxing gloves, a football, track spikes, a golf ball, a baseball, a tennis racket, and a basketball. The sports items were included so everyone who passed the Athlete Hall of Fame could get a glimpse of what was used to play the sport.

First, Coach James began to talk about boxing. “ See boxing is a sport where two people, who usually wear a pair of some type of protective gloves, throw punches at each other for a certain amount of time in a boxing ring.” As he continued to talk, the boxing gloves disappeared. “Where’d those gloves go?!” Shouted Chris. Jack Johnson, a black man, was the very first black heavyweight champ. He was the first man to actually prove to a white man that a white man isn’t better than a Negro, especially in a boxing ring. A long with Johnson, Muhammad Ali had also contributed to the world by becoming a true cultural icon when he refused to be drafted into the U.S. Army during the Vietnam War, and was forced to give up his love and gift.

As coach and Chris continued to check out the Hall of Fame, the moved onto football. “So what about football?” Said Chris. “I’m sure you know enough about football”, said coach. As they laughed and giggled, the football disappeared.”Well there goes another one.” Said Chris referring to another item disappearing. See Frederick Pollard, a black man, became one of the first very few African-Americans to play in the National Football League. A year after his entrance, he led his professional team to their first ever NFL championship. The year after his big win, he became a player-coach with the same team and while doing that, he became the first black head coach in the NFL. Without him, we wouldn’t have anyone to look up to as the first black NFL coach.

As the continued to scan the case, they began talking about tennis. “Tenni isn’t really a sport that interests me, I only know about the one and only Serena Williams” said Christopher, “But what other black tennis players have made contributions for our lives?” As he tried to think of more black tennis players, the tennis racket soon went away before his eyes. Before Venus and Serena Williams took over the tennis court, there was Althea Gibson, a black woman, was the first black woman to take on the challenge of the world tennis tour and she was also the first to win a Grand Slam in 1956. This was amazing because the sport tennis was predominantly white, both then and now. In all, Althea racked up six Grand Slam singles titles.

They chatted a little more before moving onto track and field. Soon, the track spike disappeared and by this time, coach and chris both knew why it went away. Jackie Joyner-Kersee, a black female, was a six-time Olympic gold medalist and star basketball player for UCLA. She has made accomplishments besides being on the track by starting the Jackie Joyner-Kersee Foundation which gives athletic resources to at-risk families in the St. Louis area. But no one paved the way for black female track and field athletes quite like Wilma Rudolph. She later came across adversity when she was diagnosed with polio but that didn't stop her from winning three gold medals during the 1960 Olympics. Without her, many teenage girls wouldn’t have been inspired by her to run track and field.

“Wow! So much stuff we wouldn’t have or know about without the contributions of black athletes.” Said Christopher. “Exactly, black athletes have done a lot for us whether we know it or not. But there’s more,” said coach. They went onto the sport of golf. Soon, the golf ball disappeared. See Charlie Sifford, a black man, could compete solely in tournaments organized by his fellow black golfers, but he wanted more. He tried his hardest to qualify for the 1952 Phoenix Open by using an invitation he received from boxer Joe Louis. While there, Sifford received death threats. He faced a lot of troubles but still remains one of the many black golf players that played 422 tournaments with 51 top 10 finishes.

They moved on to basketball. “There are so many black basketball players that have made contributions to our lives that are known, but what about the unknown ones,” said Chris. “Well let’s see,” said coach. Soon, the basketball disappeared. Mahmoud Abdul-Rauf, a black man, caught tons of backlash when he sat through the 'Star-Spangled Banner.' He said that he felt the American flag represented 'oppression and tyranny,' which went against his Islamic faith. He was the first black man to sit during a national song, it wasn’t Colin. “Wow! I never knew that,” said Chris.

Coach and Chris conversated about the last sport in the case, which was baseball. “I really love baseball,” said Chris. “Well I hope you’re ready to know what life would be like without the contribution black baseball players made.” As he continued to talk, the baseball disappeared. Curt Flood, a black man, refused to report to the team when he was traded to the Philadelphia Phillies in 1969.He felt disrespected by his own organization because the Cardinals sent lower-leveled agents to inform him of the trade that he was willing to give up his $100,000 contract in order to become a free agent. By taking a stand for what he believed in, the MLB implemented the 10/5 rule, which allows any player with ten years of MLB service to veto any trade. He is the reason why so many major league baseball players make millions of dollars today. Hank Aaron, a black man, faced racial harassment and even death threats. He lives with the title “Greatest Living Baseball” title. He’s the first black man to receivers number 1 in a run batted in. “So much of this information l’ve never knew about coach. I’m so glad I asked the question about how would like he without black athletes,” said Chris.

There are many black athletes that have made contributions to our lives today that go unnoticed. It is imperative that we take the time out of our lives to recognize the people that have paved the way so that we could live a better life.

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Ethnic Groups in the United States, African Americans are One of the Largest

 These are people holding an African ancestry despite the fact that most of them do not know they have African ancestors. The origin of Africans in America is deemed to have been perpetuated by the ancient slave trade. As a matter of fact, these African Americans are mostly descendants of slaves. Slaves are the people that were forced into other countries (new world) to do manual work like farming. These slaves were very constrained in the new world with their rights severely limited and denied the rightful economic, political and social progress in the United States, for this matter. Despite all these challenges, these African Americans have made significant and lasting contributions to the American culture and history.

It had taken decades and decades for African Americans to be recognized in American History. It was in 1926 when Dr. Carter G. Woodson take note of this failure and initiated Black History Month. This was a way of recognizing and honoring many iconical accomplishments that the African Americans had achieved in the midst of irritable pain in the United States’ history.

The contributions that African Americans have made to the history of America are so celebrated to date. In the television and film industry, for instance, African Americans have made enormous contributions. Nat King Cole is known to be the first African American entertainer having taken part in couple of television series between 1956 and 1957 (Hollis, 2018). Additionally, he was a great singer owning an excellent talent despite the challenges of attracting sponsors for the simple reason of being black. 

After Cole passed away, the followed decades were marked by a high rise of African American celebrities who predominated the entertainment industry. Between 1972 and 1977, Redd Foxx and Desmond Wilson held the principal performers of a popular series – Sanford and Son. A most acclaimed and popular weekly show – The Cosby Show – that showed between 1984 and 1992 starred Bill Cosby, an African American comedian. Keenen Ivory Wayans who starred In Living Color, a comedy show, was the first African American to win an Emmy Award in the year 1990. Another comic show that caught the attention of many Americans was the Bernie Mac Show that starred a sitcom comedian, apparently an African American Bernie Mac. In 2001, he even won a Peabody Award. The famous “Roots”, a dramatic telecast show that was the most-watched in America within 1977 had been authored by Alex Haley who was from the African Ancestry. As a matter of fact, this show which had 7 different parts informed the other African Americans of the rich African American cultural heritage (Hollis, 2018).

In broadcast and journalism, African Americans did not lag behind. Some celebrated achievements include; one personality contracted in 1981 (Ed Bradley) as an interviewer of the television news mag “60 Minutes”. Bryant Gumbel also became a co-host of a shown in 1982 known as “The Today Show.” Oprah Winfrey, celebrated to date, started off a local news anchor. Later on in the 1980s, she began her show “talk show” which was very popular as a cultural phenomenon (Hollis, 2018).

 The game continues and she grew to establish her television in America as well as film production companies. Eventually, she developed her own entertainment empire which developed her as one the richest and influential women in the country. Oprah is celebrated even to date. These films have had great significance to the Americans. Notably, Blaxploitation films like the “Superfly” gathered a very large audience in the 1970s although the kind films were unable to address the daily experiences that most African Americans passed through. Performing “Monster’s Ball” of 2001, Halle Berry was celebrated as the first African American actress to win an Academy Award as the best actress category. Other famous and liked actors of this current century include Morgan Freeman, Will Smith, Denzel Washington among many others. Spike Lee is a very innovative director, writer, and actor of African origin. Other directors who have total control over the production of content include John Singleton and Matty Rich (Hollis, 2018).

In Sports, African Americans have exemplified their talents making a great contribution to the culture of Americans. The barrier that constrained the African Americans was broken down by Jackie Robinson in the major baseball league, 1947. Most professional sport teams are currently dominated by the African American athletes. In basketball history, the majority of the outstanding players have been African Americans.

 The likes of Bill Russel, Michael Jordan, Kobe Bryant, Wilt Chamberlain, LeBron James; the list is endless. These players have set records that will never be forgotten in the history of America. They are celebrated up to date with their names and pictures used in the advertisement of different brands like Nike. In bases ball, Hank Aaron an African American has maintained a track of excellence from 1974 to 2007 when he was thrown off by Barry Bonds, another African American. Top weightlifters in American have been African Americans from Joe Louis’s time around 1930. 

Jack Jackson had actually come earlier than the 1930 as a champion weightlifter. Everyone recalls Mohammad Ali, a most famous heavyweight champion of the world. Today, most of us celebrate Serena Williams in the Tennis game not aware of other iconic legendaries like Arthur Ashe and Althea Gibson who have also made a great impact in the game. In athletics, African Americans were not left behind as well. Since Jesse Owens 4 gold medal wins in an Olympic event in 1936, there has been a record of African Americans winning similar trophies. 

Wilma Rudolph won the first gold medal in 3 tracks in 1960 making a record for the African American women in the sports industry in America. In a nutshell, African Americans have contributed massive devotion to ensure continuity of the sports industry in America. Actually, it can be argued that they worked tirelessly to ensure that the industry becomes reputable to the participants – promoting culture and creating sustainable livelihood strategies for talented African Americans (Hollis, 2018 & Tate, 2018).

Sailing in an ocean of social and economic challenges day after the other, the African Americans continued to exemplify their loyalty to the constitution of America. They performed their obligations as citizens including taking part in political responsibilities as the other citizens. It all began in the registration as voters where the African Americans came together to support the affairs of the country while heartedly. The first lot to register as voters in 1960 was about 28 percent of the entire African American population in America. At that time, hundreds of them were appointed as election officials. In 1969, when the other voting period approached, the African American registrants increased significantly over a double; at the same time, 1,185 of them were elected in state and local offices. This was a great contribution in serving the American people and country.

In due process and events, African Americans earned spectacular electoral gains. Walter Washington was appointed as the first African American chief executive officer of Washington D.C. in 1967. Other cities followed suit and elected African Americans in different posts. It was in Cleveland that Carl Stokes was, through the electoral process, made the city’s Mayor in 1967. In the same year, Richard Hatcher was also elected as one in Indiana. Others included Kenneth Gibson of Newark in 1969, Coleman Young of Detroit, Tom Bradley of Los Angeles, and Jackson Maynard of Atlanta all of which happened in 1973. They were so many with some women mayors as well. 

Carrie Saxon of Hartford Connecticut was the first African American woman to be elected Mayor of a big city in the year 1987. David Dinkins, an African American was elected as a mayor of America’s big-city – New York – when he beat his opponent in 1989. The African Americans continued to show their quest I serving the people of America. They rose to varsity and reclaimed for higher political posts. In the year 1982, Bradley attempted the Californian governor position but he, unfortunately, lost despite much desire. It did not take long before Douglas Wilder ran through for the same position but in Virginia and won his dream and desire (Tate, 2018).

In the national level, they fought for representation as well. Edward Brooke of Massachusetts was elected the first African American senator after the Reconstruction period. He served the people of America from 1967 to 1979. The people of Illinois beat the odds in 1992 and elected the first African American woman to the Senate – Carol M. Braun. In 967, Thurgood Marshall was elected the first African American in the Supreme Court. After retiring, his position was filled by a man from the same ethnicity – Clarence Thomas (Tate, 2018).

Robert Weaver was the first presidential cabinet member of the African American race. He was the Housing & Urban Development Secretary (HUD) in 1966. 11 years later, the first African American woman to be appointed into the cabinet in the same position as Weaver’s was Patricia R. Harris. Colin Powell is celebrated to have been the first African American to enjoy the highest military position in America – chairman of Joint Chiefs of Staff – a position he earned in 1989 when he was a 4-star general in the army. Powell further became the first African American secretary of state in 2001 (Tate, 2018). There was an African American succession here, I must state since after Powell’s service, Condoleezza Rice the first African American woman succeeded him.

The most iconic position that marked the climax of African American contribution to American politics was the Barack Obama’s presidential victory in 2008. Having a Kenyan background, Obama once enjoyed a first-term senatorial position of Illinois faired by the Democrats in the country. He then was selected as the presidential candidate of the party and through all glory, he tremendously won the presidency. This was lauded as a great leap that leveraged the African American’s stay in the United States. His leadership was a great contribution that is much celebrated (Mendell, 2017).

Al these contributions discussed above have had a great significance to the American culture. To begin with, the film and television industry is acknowledged as a multibillion-dollar industry that has for years shaped American talents, entertained the Americans and earned the economy huge money that adds up to the country’s Gross Domestic Product. Despite that, this industry has provided a sustainable livelihood system for the people who have talent in such careers. This is a national contribution to the reduction of unemployment rates among the youths in the country. The African Americans must be celebrated for their brands in the industry and having worked through to ensure that the industry picks and sustains this iconic development. Thumbs up for people like Oprah Winfrey who, above developing industry empires, they have formed a ground for motivation and the development of talent – realization of worth.

In a similar way, the sports industry has evolved from scratch to the big industry that is recognized globally, today courtesy of the African Americans. They have changed lifestyles and the culture of many people not only in America but the world over. Right from their contributions to the economy to the fulfillment of individual countrymen's goals. As a matter of fact, the great talents that take part in sports and athletics are today respected in the society since they enjoy non-comparable salaries and allowances. I imagine, for instance,

 Mayweather’s sire line and I am like “damn those guys are millionaires regardless of their age!” Historically, these contributions have maintained a certain continuity and allowed an opportunity for furthering the industry. Today, there is a lot of sports activities in the industry that have been invented within this platform that these guys initiated. Most importantly, the sports activities have improved the word cohesion. People have come from different countries to take part in similar sporting activities hence finding a platform to socialize and know much about their fellows. As a matter of fact, people have been able to learn and benchmark on certain matters that are helpful into their countries. Cultures have been shared throughout the world as a result of coming together.

The significance of historical mileages that African Americans took can be summarized as in the below paragraph. The story of the African Americans has been kept from the political contributions that they made in the United States and can be accessed from the country’s museums. This is like a celebration of the African American race which gives the current citizens the desire to keep working hard from whatever position they hold (Parish, 2018). I would say that this is one of the reason why African Americans have been associated with tremendous success. The economy of the United States is so much dependent on their contributions which is very commendable.

 The legacy that their predecessors left is what gives them the strength to move on. Thanks to the African American legends. Another historical significance is the policy implementation that have been manipulated for the sake of the African American lot. Initially, life was too way difficult for African Americans. It was when Obama got into power and tried to strike an equity of race although the fight was fast and tough. At least today the African Americans have the pride of non-eviction rumors that have been controversy over and over in the American country policy systems. This political plight also gave the African Americans the way through to political position as any other American citizen. That is why American is overwhelmed with many responsibilities bestowed to African Americans.

Barrack Obama

Barrack Obama, an African American with a Kenyan ancestry has been very influential to the history of America. Besides being the 44th president, ticketed by the Democratic Party, he has contributed much to shape the lives of Americans. In his first term, he addressed global financial crisis. He reformed the U.S. health care plans among his mild reforms in the economy. During this reign, he also made a significant justice to the Hispanic Americans minority group by appointing Justices Sonia Sotomayor & Elena Kagan to the Supreme Court (Mendell, 2017). Importantly, his administration is celebrated for having orchestrated a military operation that saw Osama Bin Laden’s death in 2011. Obama was a great threat to the Americans leading a terrorist group known as the al-Qaida. In his second term, he tried to combat climate change by entering into a global climate initiative and subjective order to minimize carbon emissions. He also saw through the implementation of the Affordable Care Act and established negotiable talks with Iran and Cuba, big U.S. enemies.

Rosa Parks

She lived between 1913 and 2005. Rosa was an Alabama civil rights activist having married Raymond Parks (an activist). It was in 1943 when she joined the Montgomery of the Alabama chapter in the National Association for the Advancement of Colored People, NAACP. She engaged herself in many events as a champion for civil rights (Jone, 2018). In December, 1, 1955, she was arraigned in court after she refused to yield her bus seat to a white rider, something that spread her fame. As a result of that one incident, the 381-day Montgomery Bus Boycott came about and broke the public transit of the city. In 1957, she and her family moved to Detroit where she continued her activism until she passed away.

Mark E. Dean

If you have ever owned an original IBM computer, then you probably owe Mark some credit for his incredible work. Born in 1957, Mark developed his engineer career and was later contracted by IBM. The ISA bus invention team was led by Mark. This hardware complexion made it easier for printers, USB flash disks, modems, mouse and even keyboard plugins into a computer. This made the use of personal computers in offices and businesses much flexible and easier. He also developed the first color computer monitor in 1999. This was a great invention that has made him be celebrated as an innovator through history (Kirstin, 2018).

Why I selected these and do they relate to modern-day America?

The reason I chose these three icons is that their influence is experienced to date. Obama is just the former U.S. president and his policies are experienced in the economy up to date. As a matter of fact, the U.S. economy is much leveraging on his policy strategies and not Trump’s. This means that he is so important to the Americans.

Inequality is still a major challenge that the modern U.S. is facing. There is severe racial discrimination against the minority groups, among them the African Americans. Civil rights activism is not so much taken up. Being a woman and an activist at the same time takes a lot and that is why I chose Rosa Parks, as an outstanding icon.

Technology is taking a big shape of society, not just in the U.S. but the world over. This is the reason I chose Mark E. Dean for his varsity in innovativeness. He owes the world and the U.S. particularly a big “thank you” for leading the way to technological advancements.  

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Basic Schools of Psychology for Blacks

For Black psychology, to be received, understand, and fully grasped as a discipline, a critique and rejection of white psychology is a must. The rejection of white psychology would mean rejecting its methodology, conclusions, and ideological premises. In addition, Afrocentric models of study and therapy need to be introduced and lastly, there needs to be a self-conscious intervention in the social struggle for a more black and human environment

There are three schools of Black psychology that explain different approaches, perspectives and offer insight on ways to induce change of thought processes. These schools tackle the rejection of white psychology, introduce models that focus solely on African culture and gear black people toward self-awareness. The schools are labeled the traditional, reformist and radical (Karenga, 1995, p. 22). The traditional school is merely concerned with changing white attitude, isn’t concerned with the development of Black psychology and doesn’t offer any corrective measures for the views upon which they are critical of. The reformist school is focus on changing public policies and pushes for Afrocentric psychology, while the radical school is not concerned with whites, but focuses solely on black people and developing a psychology that is strictly for black people (Karenga, 1995, p. 21-22).

Kenneth Clark, William Grier, Price Cobbs and Alvin Poussaint are all members of the traditional school. As previously stated, the traditional school isn’t concerned with the development of Black psychology and supports the Eurocentric ideas, and only suggesting minor changes (Karenga 1995, p. 22). Kenneth Clark points out that segregation not only affected black people, but also the victimizers. Clark also expresses that society enforces negative views of blacks, and it has nothing to do with black people being inferior but a mask of white people's insecurity (Karenga, 1995, p. 22).

William Grier and Price Cobbs main agenda was to make white people understand what they were doing to black people and the effects these behaviors had on them which would invoke change in their behaviors and attitudes toward black people (Karenga, 1995, p. 24)

Alvin Poussaint pushed the idea that white parents should raise their children free of prejudice. He also stated that white psychiatrists preferred to treat their own, and due to lack of training on different behaviors anything against the norm was viewed as deviant behavior. This lack of training leads to lack of knowledge and understanding of black behavior as well as treatments. He also contends that the labels placed on blacks, such as being socially disadvantaged or culturally paranoid are merely for the oppressor to keep their sense of superiority. He voiced that even though society has put constraints on black people, black people must charge their own lives and seek self-love (Karenga, 1995 p. 24)

Charles Thomas, from the reformist school, voiced that black people need to embrace their blackness, he contended that social scientists have an ethical responsibility for changing black people. To further support the claim that white psychology needs to be rejected (Karenga, 1995 p.25).

Joseph white argues that it is extremely impossible to understand the lifestyles of black people based on theories developed by white psychology. These traditional theories further push the idea of inferiority towards black people. William Cross introduced a model detailing the process a black person goes through called nigrescence which is the negro to black conversion (Karenga, 1995 p.26).

The radical school includes James Baldwin, Na’im Akbar, and Amos Wilson, to name a few. Na’im strongly critiqued the traditional psychology models. He stated that black people have been victimized intellectually and physically. This victimization resulted in shaping black behavior (Karenga, 1995 p. 28).

James Baldwin also strongly critiqued the European American society, from its setup to the impact it had on black people. Black people are restricted due to the control that whites possess (Karenga 1995, p. 30).

Amos Wilson argued that the study of Black psychology should not begin with slavery but in Africa. He urged others to be careful when examining European-based psychology. Wilson also pointed out that blacks need to examine their melanin not in the context of skin tone because the melanin in is the brain. Wilson noted that black people have been pushed to use only the right side of their brains, which is creative arts such as singing and dancing. He stated that white people are afraid of those who use the right side of the brain which is responsible for analytical thought and logic (Karenga 1995 p.34-35) 

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“Black Swan” is an American Psychological Film

The movie examines how far one woman will push herself in order to achieve perfection. Nina Sayers suffers from three primary diagnoses: psychosis, obsessive-compulsive disorder (OCD), an eating disorder. Psychosis is a condition that causes a person to lose touch with reality. Throughout the movie, Nina shows signs of visual, auditory, and tactile hallucinations.

She sees her paintings mocking her, scratches her skin, and sees herself transform into a Black Swan. She also shows signs of persecutory delusions, anxiety, and sleep problems. Obsessive-compulsive disorder (OCD) is another mental health disorder where a person has obsessions and compulsions that make him/her do something repetitively. In the movie, Nina strives for perfection when she becomes obsessed with her role. She constantly practices at home and the academy. She also washes her hands vigorously and takes baths often. Nina also suffers from an eating disorder. She has periods of self-induced vomiting and monitors her diet with minimal effort.

Nina lives along with her obsessive mother who has a lot of control over her and treats her like a child. Her room and the way her mother speaks and acts towards her set the stage for Nina’s psychological breakdown. The Swan Lake production casts Nina as the swan queen which brings great levels of stress for her. She has a competition, Lily, a new dancer who impresses the director as well. As the two young dancers expand their rivalry into a twisted friendship, Nina begins to get more in touch with her dark side which leads to a horrible transformation into the Black Swan.

Her mental state is further worsened by the stress put on her by her mother, her dance director, and herself. She desires to be perfect and this intense desire is slowly eating away at her fragile mental and physical state as the deep scratches on her shoulder get worse. Towards the end of the film, there was a sharp rise in Nina’s hallucinations. These start small at the beginning of the movie but on the opening night of Black Swan, her paranoia and hallucination rise to an all-time high. This is due to her obsession with being able to pull off the role of Black Swan. After we see a hallucination of her killing Lily, she takes the stage and hallucinates herself fully transforming into the Black Swan. The film ends with her dying on the mattress she dove on at the end of the performance. Her obsession with perfection came at the price of her life. The film is not only about the desire to become perfect. It’s also a story about freedom and a girl finally transitioning to womanhood.

The stigma that is presented in the movie sets the tone for people with psychosis as violent and homicidal killers. Nina fatally stabs herself believing that she killed Lily which portrays psychosis as a dangerous illness, but this is fairly uncommon in people with psychosis. Most people with psychiatric disorders are not aggressive. They are more likely to hurt themselves than other people. Another stereotype is about eating disorders in ballet culture. It is very apparent in the movie that Nina has an eating disorder due to the pressure of ballerinas being physically fit and lean. Overall, the film does an exceptional job entailing accurate elements of psychosis, OCD, eating disorder, and other mental illness.

However, the film’s portrayal of Nina’s violent behavior is a social stigma and a misconception of mental illness. Black Swan sends a strong message about the importance of mental illness and how it greatly affects a person if left untreated. Treatment for psychosis, OCD, and eating disorder involves medications, therapies, treatment programs, and social support. Early detection and intervention are crucial especially in Nina’s case. With proper treatment, people with these disorders can successfully manage their illness and recover from it. They can live full, meaningful lives such as working, getting married, and having kids.

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One of the Main Discoveries was Made in 1970

The 20th century was the time in which hundreds of astronomers were discovering new things, which were strange and fascinating at the same time, about our vast universe. One of the major discoveries was made by Vera Rubin in 1970 when she was observing spiral galaxies. She figured out that the gravitational pull calculated from Einstein's general theory of relativity by considering the visible matter alone in the galaxy is not enough to prevent everything from flying away. So the mysterious, invisible, matter we couldn’t detect was referred to as dark matter.

However, in 2009, an astronomer named Erik Verlinde proposed a new theory of gravity, emergent gravity, which might change physics entirely and could even make dark matter irrelevant. So, now the big question before the scientific community is: does dark matter, really matter?Introduction/Background: Sir. Isaac Newton had made exceptional discoveries throughout the course of his lifetime. The most famous is him discovering gravity when an apple fell on his head.

Well, that is what the legend says, but instead, Newton was actually trying to solve the mystery of why things fall down for years, but it was only when the apple fell on his head he thought that gravity is a force that attracts every atom to one another.About 2 centuries later Albert Einstein published his theory of relativity. His theory stated that gravity is actually a curvature in space and time. This curvature is created with the presence of planets, stars, and asteroids.

Also, the more massive objects seem to attract other smaller objects into their curve. What made the people believe in Einstein was because of a Total Solar Eclipse on May 29, 1919. It has been 4 years after Einstein had written his theory of relativity, but he needed astronomers to prove his theory correct. After many tries, Sir Frank Watson Dyson (the great astronomer of Britain) stepped up to help Einstein. All Dyson had to do was to plot the stars according to Einstein’s theory, and if the theory were correct, then us humans can see that stars are located behind the Sun because light bends near massive objects.

And that very day was the moment Einstein must have felt on top of the world !!! It wasn’t only Einstein though who was making discoveries because Vera Rubin in the 1970s was observing how galaxies rotate and she found out that the gas clouds on the outer edges of galaxies were moving faster than she had expected to because our very own Solar System, the planets further away from the Sun move slower than the ones closer to the Sun. Because everyone believed in Einstein’s theory of relativity, Rubin thought that there must be some matter out there which we cannot detect.

Later this was the mysterious matter was known as dark matter. Main Body: So what is a dark matter you ask. Well, dark matter is basically invisible/undetectable matter. This doesn’t just mean that we can’t see it with our eyes, but it also means that it doesn’t emit heat, radio waves, or any other form of electromagnetic radiation. These all contributed to make the dark matter a big mystery that everyone wanted to solve. Also nowadays scientists have started to predict what can be dark matter?

They first thought of some suspects such as gas clouds, low-mass stars, white dwarfs, neutron stars, and black holes, but in the end after running various experiments they knew that dark matter was something completely different. So what did they end up with you ask? They were thinking of neutrinos to be dark matter but they don’t have one key characteristic. That characteristic is that neutrinos are hot dark matter instead of cold dark matter. What is the difference between the two types of dark matter you ask?

Well, hot dark matter is dark matter which has smaller particles which enables them to move faster, such as neutrinos. Cold dark matter on the other hand is the exact opposite because it consists of bigger and slower particles. How does this have to do anything to do with dark matter? Well, all we needed is to find a particle with the properties of a neutrino but instead, it is a bigger particle. Scientists then made up a hypothetical particle WIMP. WIMP stands for Weakly Interacting Massive Particle.

Scientists had to make a hypothetical particle because they had run out of all of the possible things which could make up dark matter. So now WIMPs are the most reliable dark matter candidate but the big question is that do they exist? One thing which makes detecting WIMPs easier for scientists is the fact that they will have to overcome similar challenges to the ones they faced while trying to detect neutrinos. This turned out to be right because the main problem in detecting WIMPs is that they have a really small chance of colliding with an atom and we somehow need to detect that collision. These detectors work like this: when a WIMP hits an atom, the atom goes and knocks a couple of more atoms. These hard hits cause a slight temperature change, flashes of light, and electrons moving away from atoms.

The goal of the detector is to detect one of these things to prove that WIMPs actually are out there. There are few experiments around the globe trying to detect WIMPs. One is called DAMA (dark matter) and it is taking place in a tunnel through the Gran Sasso Mountain nearby Rome. There is also one in an old iron mine in Minnesota and it is called CDMS (Cryogenic Dark Matter Search). We haven’t found WIMPs yet but if we do then we will solve one of the greatest mysteries of all time. However, if we don’t then it might be a dark end to our dark matter.

Emergent Gravity: Emergent gravity is a theory proposed by Erik Verlinde in 2009 which states that gravity is an entropic force that is derived from the interaction of some particles instead of curvature in space-time as Einstein predicted. This theory also supports that dark matter does not exist and that gravity is stronger at longer distances because of the nonconstant relationship between the force of gravity at larger distances. Erik Verlinde also says that in a universe with dark energy you don’t need dark matter because gravity doesn’t follow general relativity. This race on starting a new theory on gravity has been there for the past few decades. This started with Theodore Jacobson who tied gravity with thermodynamics.

Then came Thanu Padmanabhan who started the talk about quantum gravity. Only recently did Erik Verlinde propose his new theory on gravity. Also just recently his theory went under the first test: gravitational lensing. Gravitational lensing is when gravity bends the light coming from incoming galaxies and stars. When they tested Verlinde’s theory they actually figured out that his results were more accurate at confirming the universe’s gravity distribution than Einstein's theory of relativity!! So could this be our new way of understanding the universe?

So gravity has went on a pretty exciting adventure. Starting of with Isaac Newton saying that gravity is a force that attracts every atom to one another, to Einstein who said that gravity is a curvature in space-time. And now Erik Verlinde opens a whole new chapter for us by describing gravity as an emergent phenomenon and saying that dark matter does not exist!! So in the end you can choose to believe in any theory you want, but what I believe is that it doesn’t matter if dark matter exist or not, but the only thing which matters is that us humans always have the spirit to explore the unknown.

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A Place where Technology Controls Life

Easy Romance Imagine having to live in a place where the majority of your life is controlled by technology, not that it isn’t already, but that it is so advanced that even your romantic interactions are preset and monitored by a machine that determines who is the one for you. That’s basically the setting in the Black Mirror episode Hang the DJ where “everything happens for a reason”. An alternate universe where the love lives of two characters, Frank and Amy, are just part of a database that functions to find their perfect match and eventually learn that it was all just a simulation.

The idea of no longer having control of my romantic encounters is unsettling because my life won’t be my own anymore and all the decisions I make could just become data for a seemingly flawless system. When I think of the word ‘romance’, I usually think of going on a date to a fancy restaurant where the lights are dim with soft jazz music playing in the background and the overpriced food that comes in small portions, but the idea is spending time with the person of my choosing and determine whether or not he would be an ideal partner to spend the rest of my life with.

This is a similar set up to the first scene of the episode where Frank and Amy go on their first date. Frank is going to meet Amy in a restaurant that has everything already picked out: the reserved booth, a dimly lit lamp, their dinner served automatically, the subtle music in the background, even matching outfits- Amy in a navy blue dress and Frank in a navy dress shirt with a black blazer.

All very classy. Everything is already set to create a romantic ambiance with the intention for couples to be attracted to each other and no one has to actually any actual effort to their date besides looking presentable and actually showing up to the date itself; a pattern that seems to be repeated throughout the entire restaurant. A fire could burst in the kitchen and all that would matter is that the person sitting across from you is funny and can continue a conversation. T

his scenario sounds like an advertisement for a more glorified version of Tinder that actually sets up the perfect date and “uses the gathered data [from multiple encounters] to eventually select an ultimate compatible other”. Sounds almost too good to be true. I call it an advertisement because, like many ads, there is a catch. For each meeting, there’s a time limit to be with this assigned partner, which could vary from a couple hours to a couple of years. Can you imagine being in a forced contract relationship with someone you’ve just met for an entire year?

It’s like committing to marriage with a total stranger. I would hate going on a date to meet someone for the first time and finding out I’m forced to spend two years of my life with them as my partner. The night of my prom thankfully lasted only 4 hours and that alone felt like an eternity because there were many instances where I was the one pushing him to dance and take pictures and the air became tense with awkward silence. He is a sweet person and all but I know he and I wouldn’t be a match to spend our lives together.

As much as I appreciate my date to have asked me to spend that memorable night with him, I’m glad it was only one night and not three hundred and sixty-five. Unfortunately for Frank and Nicola, the result was exactly the opposite. As soon as they met, it was clear that no chemistry existed between them besides eventual distaste for each other, and it was more clear during their scene of intimacy where Nicola expresses Frank’s motions as “tikka masala”- referring to Frank’s joke in an attempt to ease the tension during their first date. To be placed in a pairing like this would seem very annoying to have to endure for a whole day, let alone for a whole year when it’s evident that there is no future in that relationship.

Though there is no required commitment, this method of dating in Black Mirror is similar to the method we know as ‘speed-dating’ which Wray Herbert analyzes in his article Changing the Dating Game, where an actual speed-dating experiment is explored by psychologists Eli J. Finkel and Paul W. Eastwick. They tested the hypothesis that “physically approaching someone might be enough to make the potential date more appealing romantically” to which they found that participants had more self-confidence in themselves because they were constantly moving from one partner to the next and not just sitting at a table nervously thinking how the other person was judging them.

If one clicked with a specific person, then a traditional date could be requested. Romance is already exhausting as it is, trying to balance my life both as a student and as someone who wants to have the romantic experiences as everyone else my age. Maybe a more advanced method of speed-dating, or advanced data system like the one shown in Black Mirror, could be the closest type of dating system to actually complete its purpose of pairing everyone with their ultimate significant other; a couple flaws could be tweaked, like the dating system should remove expiration dates but continue to log information of each relationship on record until the person has decided that their partner is the best match for them.

Though I still don’t need my entire life to be dedicated to finding the perfect guy. However, in this fictional universe, there is no other choice but to agree with what the system chooses or “failure to comply with the system will result in banishment”. Amy needs to decide to whether she should rebel against the system after she found out her pairing day was set -the day where she will be paired with the one forever- but she is aware it’s not Frank and he’s the one that she felt the most connected with than any of her other encounters.

This type of forced commitment reminds me of the practice of arranged marriages in many countries around the world. Despite whether the person actually loves their future significant other, which is rare in many cases close to the arranged marriages in Nepal that were merely based on wealth, media exposure, or for a better family lifestyle, what matters is that the tie of two people benefits their families more than themselves and their happiness. I understand that in these situations, there are many factors, like wealth and status, that matter more than one’s happiness, but I feel that we all deserve to be happy and that includes deciding for ourselves who we want to share our lives with. It seems that one of the few options to show disagreement with a set decision like this is through rebellion. [a]

Frank and Amy demonstrate their own rebellion when escaping their soon to be digital world. They soon find themselves among many alternate Frank’s and Amy’s and each couple have a number that goes up to 998; this number represents 998 rebellions out of 1000 simulations, equal to the 99.8% match compatibility for the real world Frank and Amy. All of the encounters that Frank and Amy had to relive constantly in the simulation were statistics that would determine if they were compatible with each other in the real world. In contrast to living various simulations, most couples determine if they are compatible with one another through their horoscope signs, based on the careers they have, or whether they match in the one or two categories from their “My Perfect Partner” list.

I usually determine whether I am compatible with a guy based on the courses he took in high school, like AP courses, so I know he can handle the same amount as rigorous courses as I do and is not someone who parties all the time; maybe also someone who can speak Spanish so my parents can communicate with him more easily in their language than just English. Just a few examples of my preferences for the type of guy I want to be with. Our ways of matching ourselves with other people aren’t always necessarily related to technology. How would the way we interact with each other change if technology already controlled that for us? In a way, it might actually be easier.

A vast amount of people attend UCLA and if an app existed that automatically paired me with the person most compatible to me and my interests, it would take the stress away from having to balance my life both socially and academically. I could just focus on the fact that my paper is due next week instead of the guy from Bruin Buzz and questioning whether he was staring at me or the coffee stain on my polo shirt.

Then again, it would also take away the feeling of adrenaline when meeting someone unexpectedly and realizing you may have just found your own perfect match, maybe even the coffee guy. Even then, it seems that as technology is becoming more precise in gathering our data, the less privacy we tend to have. Pamela Anne Quinroz debunks dating apps like Grindr to prove this assertion of data gathering, arguing that “mobile services use scientific techniques for matching, such as ‘chemistry’ surveys, proposed as assisting users in optimizing their match..” and that they evolved into a “growing industry”.

While taking these quizzes that supposedly decide who is the person we are fit for, these industries take our data for their benefit and we believe that these are benefitting us. Which honestly, is rarely the case. Somehow I always knew that Liam Payne and I were never meant to be, sorry thirteen year old me. This message of advanced technology helping us in our romantic lives is implied throughout the whole episode, especially at the end when the song keeps repeating the phrase “hang the DJ” when the real Frank and Amy were about to meet for the first time. Most of us can think of a scene where some guy wants to have the girl he likes to fall in love with him, so someone asks the DJ to play a slow, romantic song to get the guy and the girl to dance close together and eventually become a couple. The perfect atmosphere for romance.

The song contradicts to this cliché because the point of the rebellion is to demonstrate that love is much more meaningful when you find it yourself instead of an entire romantic journey that practically just handed to you. I admit the idea of my partner’s compatibility being proven by science sounds pretty great; it might even be more legitimate this way than just believing that we will live “happily ever after”. Our love for each other would actually be a proven fact. If more couple’s compatibility were scientifically proven like this, the percentages of divorces would probably decrease and most children wouldn’t grow up with issues that are caused by their parent's divorce, like depression and school drop-outs.

According to Paul R. Amato and Jacob Cheadle’s article, The Long Reach of Divorce, their study of the consequences from divorce passed from generation to generation concludes that the “grandparent’s decisions to divorce predict less education, greater marital discord, and weaker ties with parents two generations later”. Basically, the divorce of one generation will affect the next generation’s decision to go to college or get married themselves, all because of factors like economic status or lack of communication between parents.

Factors that carry from one generation to the next. The domino effect of failed marriages passing on to the next family generation would have been prevented these factors were considered before marriage. Although proven compatibility can possibly solve these problems, it’s still not fair. Life should be spontaneous sometimes, not always following some sort of agenda. Whether you are in a committed relationship or just waiting for the right person to appear in your life, it should be up to you to decide who to spend your life with, not a computer device.

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Constantly Changing Normative Values that Make up a Given Society.

The components of a sitcom have gradually changed throughout time— this evolution is linked to the ever-changing normative values that constitute a given society. The popularization and acceptance of certain ideologies directly correlate with media content, specifically TV shows and movies. These texts are reflective of a society at that given time; a conspicuous kind of text that highlights the values of a society are sitcoms. The formatting of a sitcom— what constitutes a sitcom, and how that has changed throughout the years— speaks volumes about ideological and cultural hegemony.

The shift in dominant ideologies within sitcoms, as well as society, reveals the close link between these two entities. The themes that are incorporated within the show have also evolved. The prominence of social issues regarding race, class, gender, sexuality, etc. is significant when considering contemporary media texts and how their importance has changed throughout the years. By utilizing examples of sitcoms like Black-ish, which I consider to be generally representative of the more tolerant and socially-conscious evolution of texts, Leave It to Beaver, The Cosby Show, and Seinfeld, the contrast between contemporary works with older ones will be more evident.

Black-ish is a sitcom centered around a modern-day African-American family. The show aired for the first time on September 24, 2014 on the American Broadcasting Company (ABC) network. In an interview, the creator of the show, Kenya Barris, stated that he wanted to premise the show on his own experiences growing up in a Black family versus raising his own Black family as an adult. The cultural differences he noted in his own life inspired him enough to create a show about these generational disparities, especially because his children with born into financial privilege that he did not have. In addition to the asymmetrical ways of being raised and privileged, Barris wanted to create a show that confronted issues that were not often addressed in many television shows— “television went through this amazing hibernation of not talking about things,” and influencers like Norman Lear and Spike Lee motivated Barris to incorporate prevalent and real things when they need to be talked about.

‘Blackish’ is representative of the gradual evolution of sitcoms from the 1950s to the present day. The show itself serves as a larger commentary and narrative to describe what it is like to reside in a community where one is or feels, for whatever reason, different than the majority. The sitcom particularly highlights the intersection between race, class, and gender, which are ideologies that have undergone cultural hegemonies throughout the course of thousands of years.

The format of Black-ish is comparable to that of The Cosby Show, as the cast consists of an African-American family, a successful male lead, who is married to a successful woman, and together have four to five kids. There are not only casting similarities between the two shows, but they also utilize hints of humor while addressing serious topics. That is where the main distinction is drawn— Black-ish addresses issues of the past and present, emphasizing controversial issues of race in a rather direct and crude manner, while The Cosby Show is skewed more towards general familial observations and broad issues like learning disabilities and teen pregnancies.

At face value, Black-ish may seem to be perpetuating racism by incorporating and playing with racial stereotypes and assumptions. However, the show is not meant to digested at face value. The mention of stereotypes is very prominent throughout, if not all, many of the episodes. Even though stereotypes are mentioned in the show, they are never actually reinforced; they are used as tools to expand and challenge our own ideas about race, class, and gender. A particular example of this is exemplified in the pilot episode, titled “Keepin’ It Real!” While Dre is introducing himself, his family, and his life to the viewers, a tour is being administered in their neighborhood.

Dre says, “in my neighborhood, we’re sort of an oddity,” referring to their race and the fact that they are residing in a predominately white neighborhood. The tour guide then announces on a PA system, “And if you look to the left you’ll see the mythical and majestic Black family out of their natural habitat, yet still thriving. Go ahead and wave, they’ll wave right back. They are just… just amazing.” This scene is fueled with the power of satire to acknowledge the stereotype of a Black family living in a wealthy residential community being bewildering to many, and it is essentially critiquing this belief. Satirical content is often dismissed as entertainment when in reality it is an effective way of delivering political messages.

A study, involving 146 college students who chose news clips from a selection of polarizing political topics, revealed that people who were less interested in politics were more likely to select satirical clips over serious ones. The study results suggested that satirical content was able to engage people who otherwise would avoid political content, and this caters to a very large audience in the United States. There is a plethora of surveys conducted that reveal peoples’ attitudes toward serious political issues being addressed in the realm of social media and other texts. One survey revealed that more than one-third of social media users are overwhelmed by the political content they encounter. Therefore, using satire has been an effective way of delivering important information that has been adopted by many, even scriptwriters and content creators.

If we were to think about the evolution of sitcoms on a spectrum, Black-ish would be positioned at one far end and Leave It to Beaver would be fixed on the opposite end. Interestingly enough, both shows were on the ABC network; Leave It to Beaver was picked up by ABC from CBS in 1958 . From the 1940s to the 1960s, sitcoms were focused on white suburban families and their day-to-day experiences, which always resulted in the kids learning a lesson. Nonetheless, those lessons were typically about honesty, obedience, and respect.

Given the time period in which shows like such were produced, there was the quintessential housewife character that cleaned and filled the role as the perfect mother, the patriarch of the family that usually played the most prominent role, and then the kids. These types of sitcoms even featured content that is now perceived as sexist, racist, and homophobic because of the time period it was created in— the dominant ideology of an ideal American family in the 50s was perceived through a heteronormative and patriarchal lens. It was not until the 1970s when content became “edgier” and there was evidently more diversity, as women and people of color occupied more roles on television shows.

As Andrea Press says in ‘Gender and Family in Television’s Golden Age and Beyond’, the increase of working women and nontraditional families were reflected in television in the 1970s, then there was a sense of nostalgic yearning for the return of the warm and loving domestic figures in the 1990s. She says now, in current television, there is a third wave of influence that introduces important representations more varied in race and sexuality, which is essentially reflected in Black-ish. The show is basically the narrative of a modern-day upper-middle-class black family, residing in a predominately white community. The main cast is comprised of four children, Zoey, Junior, Jack, and Diane Johnson, their mother Rainbow Johnson who is an anesthesiologist, their father,

Andre “Dre” Johnson who is a successful ad executive, and his parents, Pops and Ruby, are the most nostalgic and conservative presence on the show. Just like sitcoms have evolved and have adapted to the social context of a given time period, ideologies have also shifted. The two notions are not mutually exclusive, as dominant ideology itself is constantly evolving and fluctuating.

This can be exemplified through the contrasting show Leave It to Beaver, where in season 1 episode 38, Ward Cleaver (the patriarch) is talking to his son (Beaver) about cooking/grilling and how it should be done outside. His son is questioning why his mother always cooks in the kitchen; Ward responds by saying “it’s traditional,” and “a woman’s place is in the home and I supposed since she’s in the home, she might as well be in the kitchen .” Watching a television show that wholeheartedly promotes sexism in 2019 is unthinkable to us, but in the 50s this was not viewed as entirely offensive. It was viewed as an expression of traditional and conservative ideals at the time, which have been rejected today in age.

The ideologies that are instilled in many media texts often correspond to the social and political climate in which it is being produced. Essentially, different time periods reflect different sets of ideas and assumptions that are most prevalent within a given culture at that time. There was a time when racism and sexism were embedded into American culture and that was displayed in various forms of texts. Black-ish is the result of progress and changing ideologies, as it is subverting racism and stereotypes and promoting equality, social awareness, and acceptance.

Michael R. Winston in ‘Racial Consciousness and Mass Communications’ states that American television had not been able to efficiently confront the matter of race and that is only a part of its larger failure to grasp the richness of America’s social and cultural diversity. He goes on to say that the homogenized world projected by television may be a perception or vision of the future, but it is most definitely not a representation of the reality we are living in . I believe that Black-ish has satisfied Michael R. Winston’s desire to see race being overtly and efficiently confronted in the realm of television.

The show highlights the intersection between race and class to create a parallel between comedy and a socially conscious television experience. The use of crass dialogue throughout the show is seen often in many episodes in order for the audience to think about the preconceived conceptions there are about African-Americans, particularly their class. The jobs they occupy, the neighborhoods they live in, and their behaviors are all grouped into one big stereotype, but the Johnson family does not fit into that socially constructed mold. Black-ish explores the grey area that pushes the audience to question, and ultimately reach a stance on these issues, rather than just listening to a meaningless discussion on it.

The show is also educational, in the sense that it brings to light topics and issues that many people do not talk about, and most importantly many do not understand (particularly white audiences). This is exemplified by an episode that was aired after Donald Trump’s election. Andre works at an advertising firm and the election resulted in tension amongst his colleagues and minimal productivity, as they are all bickering and expressing their reactions of the election Andre is confronted for being so quiet and is questioned for not caring about what is happening in this country. Andre proceeds to deliver a monologue, with Nina Simone’s anti-racism song “Strange Fruit” playing in the background,

“I don’t care about this country? I love this country even though at times it doesn’t love me back. For my whole life, this system has never worked for us. But we still tried to do our best to live by the rules even though we knew they would never work out in our favor…black people wake up every day believing our lives are going to change even though everything around us says it’s not. Truth be told, you ask most black people and they’ll tell you no matter who won the election, they don’t expect the hood to get better. But they still voted because that’s what you’re supposed to do… I’m so used to things not going my way. I’m sorry that you’re not and it’s blowing your mind, so excuse me if I get a little offended because I didn’t see all of this outrage when everything was happening to all of my people since we were stuffed on boats in chains. I love this country as much—if not more—than you do. And don’t you ever forget that.”

After this episode aired, thousands of people who were underrepresented for years in television, were finally able to resonate with a message spoken from a place of authenticity. And many people were also able to comprehend the sentiments of others post-election, even if they were not Black.

The show is also a powerful satire that depicts the conflict between the older and new generations. Andre was born and raised in a rough and economically challenged part of town, and as an adult is living comfortably in a big house and money does not seem to be a problem for his family. He has a revelation in which he doesn’t think that his children know what it means to be “black”, or at least his experience of being black. This is where culture comes into play—in Andre’s eyes, his culture is THE quintessence of black culture. However, certain situations make him realize that he is wrong. There are preconceived notions that culture and race are one and the same, and that there is only one way to be black.

Andre struggled financially growing up, while his own kids do not share that experience, but that does not strip them of their racial identity. The main point he, representative of older generations, wants to get across is that he obviously wants a better life for his own children, but not at the price of historical ignorance. That is the foundation of almost every episode in this series— Andre wants his family to be conscious of the racial, social, and institutionalized issues that are relevant in their lives but he usually has a polarized and exaggerated view on those things up until the end of an episode, when it becomes a learning experience for all parties: Andre, his family, and the audience.

As I mentioned before, a lot of people may compare The Cosby Show with Black-ish because of its evident predominately-Black cast, sitcom nature, and comedic references. However, it is important to note that, unlike The Cosby Show, Black-ish is not just a show that features a Black family who learns generic lessons about life along the way.

The Cosby Show is amongst a series of sitcoms in the 1980s that, in theory, made a mark in terms of challenging stereotypical portrayals of Black people. Although the show was coined as one of the first shows that did this, it was only considered a Black show because of the predominately- Black cast. The issue lies in the perception of the show as a segregated one— a sitcom with Black actors, made for Black people. Soon after the 1980s “Black sitcoms” were no longer as appealing to television networks. I chose to center my research paper around Black-ish because of its revolutionary and distinct qualities. Kenya Barris wanted to create a show premised on Black culture and identity, that appeals to an audience greater than the Black community. Black-ish is an entertaining learning experience for everybody, despite ones’ resonance with the content.

The history of sitcoms has digressed from the traditional, white, patriarchal, suburban family to a more diverse and engaging form of text. This evolution reflects progress, more specifically progressive time periods. Through a critical analysis of ideologies, culture, and the genre of sitcoms. The evolution of sitcoms and ideologies go hand in hand when talking about the Black-ish series, as it captures the style of modern-day sitcoms and promotes the ideologies of equality and social awareness. The history of sitcoms has digressed from the traditional, white, suburban family to a more diverse and engaging form of text. This evolution reflects the progressive time periods; Black-ish encompasses motifs and themes that have rarely ever been seen before. It captures African American resilience in the face of structural racism and appropriately adds a comedic hue to that experience. 

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The Difference between African American Workers and White People in the Capitalist Workforce.

Emerging consciousness of racism, capitalism, sexism, and class allows us to better understand the difference between the African American workers and the white man in a capitalistic workforce. Angela Davis, an African American activist, writer, and educator ignited the rise in consciousness in 1968 in part as a response to Martin Luther King’s assassination. How does a race recapture their identity when they have been oppressed, colonized, enslaved, and the focus of the civil rights movements? Poems and songs tell stories about identity and the struggles recanting moments in time that shape the oppressed. The Black American worker faces existential crises of identity in the workplace, Marxism fails to notice a racist work environment and the prejudices of a White American-dominated society as a whole.

Major political, economic, and social norms spanning hundreds of years has affected African Americans because of inflicted oppression in a white-dominant capitalistic society. As a result, Black existentialism struggles for identity, perhaps if one examines the opportunities blacks have in society versus those of the advantaged whites these struggles can be defined. It is important to understand the difference between liberation and identity. African Americans may have been liberated from slavery and post-colonialism; however, they are faced with the challenges of understanding their own identity within society. Marxism fails to provide Black workers with their own identity as they face a multitude of challenges when defining their existential identities in post-colonial American society. Karl Marx said that “Labor in the white skin can never free itself as long as labor in the black skin is branded.”

(The Black Communist, Socialist movement was intended to be the nucleus of strength for all who are oppressed. However, the capitalists would oppose organized labor for fear that power would jeopardize the elite in the Capitalistic society. In the opinion of this author which is based on the many scholarly articles, without the hard work of the oppressed, industries would not have flourished and the wealth of the few would not have materialized.

Developing a consciousness creates a connection to understanding the signification of a culture. Signification is making a connection with meaning, why it is important to have consciousness and agency towards believing that one can hold power. The construction of black identity encounters questioning the Black identity based on recognition of racism and oppression. Black existentialism exists as a result of struggles and inequities, which have impacted the black community. Problems like slavery, racial stereotypes, intergenerational and mass incarceration, poor legal representation, has caused problems throughout history. Thus making it difficult for African Americans to find purpose and courage to organize and elicit change.

One may begin to focus on strong positive identity exploring the historical roots of African Americans before colonialism and slavery. This focus may have an impact on the shaping of the existential crisis and identity African Americans experience today. The black community suffered when finding their place in society. After slavery and post-colonialism, the representation of Blacks in America could not escape stereotypical representation. The lack of acceptance in the public domain for both men and women of color makes gainful employment difficult.

However, movements that stem from victories like Brown vs. Board of Education may eradicate educational segregation but changing the racial discriminatory mindset of society is a slow process. The Black Panther movement created a sense of hope and empowerment for the black community and activists like Angela Davis, who identified with Communism, worked to promote a classless society, ending capitalism and leading to a society without oppression based on race, gender, wealth, and/or religion. The Black community continued to struggle to find gainful employment, financial independence or jobs that do not discriminate.

More than half of the black population were domestic servants and have the highest rate of unemployment. Angela Davis cited the works of Friedrich Engels and Karl Marx stated that before private property existed sexual inequality did not exist either. She also stated that when black women were slaves they did equal work to their male counterparts and as a result, they did not experience sexual dominance. However, white females who lived in a patriarchal construct experienced male sexual dominance and their jobs as a housewife were subordinate. Furthermore, prior to the industrial revolution, women’s work was complimentary (harvesting food, making cloth, candles), rather than hierarchical. (Davis) One may then conclude that capitalism perpetuated oppression.

Women, Race, and Class by Angela Davis examines the housework and the working class. Charlotte Gilman redefined domestic work in 1903 as a grade of work. One of which black women did not suffer from the psychological impact that white women experienced. Once free Black women used their strength to work outside the home to provide for their families and were not afforded the reliance of their husbands for economic stability. Black women are not afforded the same opportunities and the majority did not have the opportunity to earn an income that supported their families. Angela Davis discusses how black women suffer from not only their placement in society but, sexual inequality at home and at work as well as the importance of being part of a community.

As a result, self-reliance qualities take shape. A wage for women movement takes place in ‘74 originating in Italy. The argument is that the work of a housewife which includes taking care of their husband and children generated collateral benefits of increased output for their husband’s employer and her children’s future employer. Interestingly, in South Africa women who are unemployed are banned from distracting their husbands’ productivity. Davis expressed, “... a guaranteed annual income for all,” as an interim solution for jobs that provide financial independence coupled with the need for affordable childcare.

Black women historically make up a large percentage of the domestic workers, earning modest incomes, being surrogate parent at their own children’s expense and challenges to their identity. Questioning what and who they are and why they are important if they do not have the opportunity for economic freedom. If the premise of having a home and its family members taken care of by a “housewife” leads to greater wealth, than the highbred domestic “housewife” is at a greater economic disadvantage. The domestic laborer “carries a double burden,” taking care of someone else's household as well as their own. Due to a capitalist economy, finding a way to make a living from housework, as the wages are grossly underpaid, is challenging.

A May 25, 2018, Channel 4 Television interview with Angela Davis examines her ideas on feminism, communism and what it was like to be a Black Panther during the time of the civil rights consciousness in 1968 and today. Angela Davis discusses her idea of the growth of consciousness and interconnectivity between social issues and how feminism and race were no longer analyzed mono categorically. Davis stated, “Struggles do not emerge spontaneously they have a connection to what came before and it's important that younger people recognize that connection with the historical radicalism.” (Davis, 12:1-12:34) She goes on to say,

“Relationship between an individual who might imagine herself, or himself, or their self, separately from communities, from movements, from organizations whereas the solidarities I'm speaking about were generated from, community to community; this era needs to combat the individualization effect that is a direct result of global capitalism and the neoliberal ideology of this period.” (Davis, 18:50-19:20) Davis also shares that individualism is a major challenge of this era. In the interview, she described the importance of understanding one's relationship by connecting with other people in solidarity to create a movement in a time when individuality is a product of technology and leads to an absence of “affinity.”

Davis discusses one of the major differences between 1968 and today is the technological revolution. The future depends on the younger generation to make sense of identity, ask questions and challenge the status quo. One should look at history in a way so that we grow from what Davis calls the fruits of the struggles for which the recent movements: Black Lives Matter and Me2 have blossomed. Interestingly, she stated that history never repeats itself. However, one may look at the destruction racism evokes, oppression and genocide and wonder how could this still be happening. Hence, the importance of solidarity and speaking out for civil rights and humanity must use an intersectional approach.

Movements are not the only way in which awareness of the oppressed is raised; music, poetry, as well as language, contribute to the shape of the black man. Signifying the Black identity underlies the message of identity and challenges the power portrayed in stories and poems told. For example, Sinking of the Titanic resonates as an example of Supremacy oppression, telling Shine, to “get his black self down there,” as the Titanic was sinking. However, with the disregard for his life and the quest for his own survival, he tells the fishes no matter the size or bribes that he will find land and they will find heaven. Ironically, when the tides turn and the white man needs to be saved,

Shine cannot be bought and he saves himself. On the other hand, Shine and the Titanic demonstrate the survival of the fittest, mocking white supremacy while women are willing to use their sexuality for their own survival. However, at any other time, such a suggestion would have landed the black man in jail. Shine is not respected when he shares the fate of the drowning ship it’s only when the affluent white man feels his own threat that he tries to undo oppression but it’s too late. 

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You are what you Eat

 

Abstract

Unfortunately, 2.8 million people worldwide suffer from being obese (“World Health Organization,” 2018). In most cases, it starts at infancy followed into adulthood. Obesity is expected to increase worldwide by 2030 even in countries where obesity was historically low. On Guam, about 60% of mortalities are from bad diets lifestyle choices. Obesity rates in the United States were the highest. It is preventable if certain measures are taken such as watching dietary intake and increasing physical activity. Programs on Guam, nationally, and internationally are being implemented to try to combat this disease. Obesity is continuing to increase with more than one-third (34.9% or 78.6 million) of U.S. adults who have obesity.

Introduction

David L. Katz once said, “Epidemic obesity is arguably the gravest public health crisis we face and inarguably the least controlled.” Obesity rates continue to increase in the United States and westernized countries, including Guam. According to the Centers for Disease Control and Prevention (CDC, 2018), the prevalence of obesity was 39.8% and affected about 93.3 million of US adults in 2015-2016. Leon Guerrero, Paulino, Novotny, and Murphy (2009) states that 41.9% of adults in Guam were ‘normal weight’, while the rest were overweight (36.2%) or obese (21.9%). The annual medical cost of obesity in the United States was $147 billion in 2008, which proves to be a costly epidemic (CDC, 2018). These statistics are stagnant and will continue to increase if preventive measures are not taken. There are numerous programs available, but people need to be serious about making lifestyle changes if they want to see a reduction in the numbers. Obesity is continuing to increase with more than one-third (34.9% or 78.6 million) of U.S. adults who have obesity.

Weight Gain During Infancy

Are chubby babies healthy babies? Frequently, parents, grandparents, and clinicians propagate the belief that a baby’s ability to eat and gain weight is a sign of good health. However, there is increasing evidence that suggests heavier babies have a poorer long-term health trajectory than those who are not. Over the past twenty years, data emerged depicting that early life growth patterns and behaviors play a key role in the etiology of obesity, yet there is little being done to prevent obesity during infancy by the medical and public health communities (Paul, Bartok, Downs, Stifter, Ventura and Burch, 2010). A recent report showed that between the late 1970s and 2000, obesity among infants 6-23 months of age increased by over 60% (NIH, 2010).

The stages of prenatal, infancy and early childhood are the most vulnerable to the development of obesity because this is a unique period for differentiation and development. Numerous studies indicate that overweight infants and toddlers are at a higher risk of remaining overweight as they age into adults. During infancy, growth charts are utilized by healthcare providers to ensure adequate and proportional growth with respect to weight, length, and head circumference. However, this information is communicated to parents without significant explanation; therefore, a disconnect between the parents and healthcare provider occurs regarding the definitions of overweight and obese. Most parents believe heavy infant weight means a healthy infant. Parents perceive their children as picky eaters, and introduce them to solid or table foods at an early age. The association between food and love contributes to an infant gaining weight. Healthcare providers must keep an eye on growth patterns and the way parents interpret it. Providers must communicate this information to parents in a way they understand (National Institute of Health, 2010).

Early Feeding

Evidence indicates that breastfeeding offers modest protection against obesity in the long run compared to using formula. The first reason is that breastfeeding promotes the self-regulation of intake by the infant. On the other hand, the regulation of intake by infants who consume formula is directed by the parents, rather than the infant. Common bottle-feeding practices like serving excess volumes of formula at feedings are correlated to more weight gain in the first six months of life. The composition of breast milk is deemed beneficial in which its lactose and cholesterol content supports the growth of the central nervous system; whereas, the formula contains high levels of proteins and minerals, which may contribute to excess physical growth in infancy (National Institute of Health, 2010).

With that said, prenatal, intrapartum, and postpartum education should be implemented to promote breastfeeding practices and enable women to gain knowledge and skills about it. But if families choose formula as their way of feeding then specific education should be given to reduce any problematic feeding behaviors. Parents should feed their infants only when they are hungry, rather than on a set schedule. Also, parents should pay attention to infant cues for satiety, rather than letting the infant finish the entire bottle. Lastly, parents should follow age-specific guidelines for how much formula to use during a feeding and the appropriate portion amount for their infant.

Infant Sleep

According to Paul et al. (2010), short sleep durations may be a contributor to obesity. The first two months after birth is a critical period in an infant’s sleeping patterns because infants tend to wake up every 2-4 hours, typically to eat. The first few months are crucial for the development of normal circadian rhythms. Inadequate sleep during infancy are linked to parental practices associated with sleeping and feeding patterns with consequences for getting obese in the future. Interventions to increase nocturnal sleep include swaddling, diapering, and rocking. A study showed that by doing this the infant showed longer sleep episodes at night with a larger consumption of feeding in the morning to make up from less feeding at nighttime (National Institute of Health, 2010).

Parental Regulation of Emotion

The inability of self-regulation of emotion may have implications in physical health, specifically in gaining weight. A difficult infant whom is temperamental and difficult to pacify is correlated to rapid weight gain. Negative emotions in a child is linked to adult body mass. Similarly, parents utilize feeding as a way to soothe a distressed infant, which may have negative implications on weight gain. Several developmental theorists believe that a soothing milieu helps to alleviate distress and establishes self-regulation of the infant. Hence, the ability to regulate self-emotion may prevent obesity. Using food to reward or punish an infant may lead them to believe that food has reward like qualities. Infants may learn to eat in response to seeing food or when they’re in emotional distress rather than when they’re hungry. This may potentially put infants at risk for obesity due to their inability to self-regulate their food.

Obesity Worldwide

According to the World Health Organization (2018), approximately 2.8 million people worldwide die every year from being overweight or obese. Being obese or overweight leads to metabolic effects on blood pressure, cholesterol, triglycerides, and insulin resistance. Individuals with an increasing body mass index are susceptible to risks of coronary heart disease, ischemic stroke, and type 2 diabetes mellitus. An increased BMI raises the risk for various types of cancer in the breast, colon, prostate, endometrium, kidney, and gallbladder. Individuals whom are considered obese have a BMI greater than or equal to 30. Data shows in 2008, 10% of men and 14% of women worldwide were obese. Approximately 205 million men and 297 million women over the age of 20 were obese, which is more than half a billion adults worldwide (World Health Organization, 2018).

Table 1 shows the prevalence of obesity in men, women, and both sexes as well as in the level of income in individuals twenty years and older. Obesity in the WHO Regions of the Americas was the highest (26% in both sexes being obese, 29% in women, and 23% in men). Obesity in the WHO Regions of South East Asia was the lowest (3% in both sexes, 4% in women, and 2% in men). Based on these statistics in Table 1, women were more likely to be obese than men in all WHO regions (World Health Organization, 2018).

Similarly, Table 1 shows that obesity tripled from 7% in both sexes in lower-middle-income countries to 24% in upper-middle-income countries. In low and lower-middle-income countries obesity in women was double that amongst men. Again, obesity in women was higher than men, but similar in high-level income (World Health Organization, 2018).

Depression

Another root cause of obesity is depression. According to the article, Obesity Action Coalition, written by David Engstrom (2018), depression and obesity go hand in hand. From the beginning, childhood obesity often leads to ridicule and exclusion from peers. This is followed by problematic behaviors such as body image, social isolation, and self-esteem. Essentially, being overweight or obese at any age causes a sense of dissatisfaction, frustration, and sadness. Accumulating excess weight causes joint pain, which may make the individual not want to exercise, enjoy life, or maneuver around. People who are obese or overweight are most likely to be discriminated against by numerous types of people, which leads to insecurity and depression.

Minati Singh (2014) states that highly palatable foods activate the same regions of the brain associated with reward and pleasure that are active in drug addiction. This suggests a neuronal mechanism of food addiction that leads to obesity. Mood disorders are found to be associated with abnormal feeding behaviors. 

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How Obesity Affects our Body

Obesity is not just the weight on your body, but also the weight surrounding the heart. Obesity is a serious, chronic disease that can have negative effects on many systems in the body, such as, heart disease, CVD (Cardiovascular Disease), high blood pressure, increased risk for cancer, Type 2 Diabetes, Stroke, Infertility, Arthritis, breathing difficulties, sleep apnea, depression, etc. Obesity is generally caused by overeating and physical inactivity. If you consume high amounts of energy, particularly fat and sugars, but don't burn off the energy through exercise and physical activity, the body will store surplus fat as energy. Excess amounts of sugars and salts cause water retention, which can quickly add on pounds.

The energy value of food is measured in units called calories. The average physically active man needs about 2,500 calories a day to maintain a healthy weight, and the average physically active woman needs about 2,000 calories a day. This amount of calories may sound high, but it can be easy to reach if you eat certain types of food. For example, eating processed foods, such as, a large takeaway hamburger, fries and a milkshake can total 1,500 calories and that's just one meal. Obesity doesn’t happen overnight. It develops gradually over time as a result of poor diets and lifestyle choices.

In the past 30 years, the U.S has seen a dramatic increase in obesity and the negative health consequences associated with obesity. All Americans are affected by this epidemic in one way or the other, ranging from kids, teenagers, adults, and senior citizens. Childhood obesity has more than doubled in children and quadrupled among adolescents. The percent of adolescents aged 12-19 who was obese increased from 5% in 1980 to nearly 21% in 2012. Overall, nearly one-third of children and adolescents are overweight or obese. Furthermore, an estimated 160 million Americans are either obese or overweight. Nearly three-quarters of American men and more than 60% of women are obese or overweight. This problem needs to be addressed because whether we like it or not, obesity affects us all either directly or indirectly.

Overweight and obesity are known to increase blood pressure. High blood pressure is the leading cause of strokes. Excess weight also increases your chances of developing other problems linked to strokes, including high cholesterol (LDL), high blood sugar, and heart disease. The National Institute of Health (NIH) defines obesity as having a BMI (Body Mass Index) of 30 and above. The BMI, is a key index for measuring body weight to height, which is a peWagediseaserson’s weight in (kg) divided by their height in meters (m).

Obesity is costing the economy more than $70 billion annually both in direct healthcare cost and indirect costs, such as, lost productivity from illnesses, which negatively impacts the economy. Some of the main causes of obesity are sedentary lifestyles and physical inactivity, along with an imbalance of caloric intake and calories expended.

The objective of this proposal is to bring about social awareness and change to this epidemic that is causing significant health concerns and problems in our society. In addition, this proposal will utilize sport to encourage physical activity to implement a physically active lifestyle to help counter this epidemic. This is very important to me because according to current research, this will be the first generation that parents are expected to outlive their children. However, other risk factors may cause obesity that will not be covered within this proposal, such as, genetics, family lifestyles, medical problems, certain medications, social and economic issues, age, smoking, and sleep deprivation. Finally, obesity is a microcosm of society and the aim of this proposal is to use sports as a vehicle to educate the public on how physical activity is just as effective as exercise.

The World Health Organization (WHO) has identified physical inactivity as an independent risk factor for chronic disease development, and it is now the fourth leading cause of death worldwide. Heart disease is the leading cause of death not only in the U.S but also the world. Obesity is a major risk factor for developing CVD, which over time constricts the blood vessels which allows oxygen to be transported throughout the body which then can lead to heart failure. However, the good news is that it is completely preventable with a healthy diet and physical activity and/or exercise.

Physical activity and exercise can be used interchangeably but are totally different by definition. Physical activity is a movement that is carried out by the contraction of skeletal muscles that requires energy. In other words, any movement one can count as being physically active. Exercise, however, is planned, a structured, repetitive and intentional movement intended to improve or maintain physical fitness. Exercise is a subcategory of physical activity. Research provides significant evidence that physical activity and exercise both have positive health benefits, such as, cardiorespiratory fitness, Muscular fitness, Muscular endurance, Flexibility and Body Composition. Furthermore, exercise and physical activity helps maintain or lose weight, combats health conditions and diseases, improve mood, boost energy, lower blood pressure, reduce LDL cholesterol, prevent heart attacks, and help with efficient transport of blood to major vital organs.

The ACSM (American College of Sports Medicine) recommends a cardiovascular exercise program of a minimum of 3 days per week, 20-30min per session. Ideally 5 days per week, 30-minute sessions or 150 minutes of cumulative exercise per week along with a strength training program 2 days per week to help combat body fat (Adipose Tissue) and develop lean muscle. My slogan within this proposal is to move more and eat less, which will reduce the risk of developing chronic health disease.

My Proposed plan is to partner with the local YMCA of Greater Richmond and American Family Fitness Gym to sponsor a physical fitness outreach program that will educate others, specifically low-income inner-city Richmond residents on the importance of living a physically active lifestyle and healthy diets. Most Overweight and obese individuals are not overweight by choice. They may be unaware of how the choices they make about the foods they consume is causing significant damage to their health. There are over 40,000 different items sold inside of grocery stores and astonishingly over 70% of which not only contains sugar, but also contains added sugar.

This program will teach how to make healthier choices with their food consumption even with limited amounts of money. There is a stigma that eating healthy costs to much money, which is a valid statement. However, I’m a firm believer that you will pay now or pay later. Meaning if you always looking to go the cheaper unhealthier route, then you will ultimately pay in the long run with your health. There are plenty of resources that help choose healthier options of foods even with a limited amount of funds.

This project will focus on teaching healthy eating habits and how processed foods are causing more damage than good. Some people make bad choices about their diet because they are of lower socioeconomic status and don’t have money to buy healthier foods or simply they are unaware or uneducated about healthy eating habits. This project will offer free health screenings and physical examinations to local communities in the greater Richmond area. Also, will offer educational classes teaching healthier eating habits and how to read food labels. In addition, this program will focus on finding fun activities that utilize teamwork to become physically active. Studies suggest that exercising with friends or groups can help motivate individuals to push themselves harder, for the fear of letting their peers down.

This will be a 3month educational project that starts with educating the public on how processed foods is one of the main culprits to this epidemic. What is processed food? Processed food can be defined in different ways, in general, the term “processed food” means food that has been altered from its natural state. The term “processed food” stands for all foods that have undergone industrial processing to create the packaged products we see in the supermarket. Foods that have been changed significantly from their natural state with the use of modern technology and chemicals to create a convenient ready-to-eat product that can endure the supermarket shelf life. Processed food is full of empty calories that provide you with no real nutrition. What you eat determines how you look and how you feel!

Sugar has the biggest role in this cycle. Sugar is in everything, not just in sweet products. Food producers have secretly been adding it to all sorts of products and they keep increasing it because it causes the strongest addiction and this addiction will be for life. The other problem is that sugar exists in so many different forms on the ingredients list, it’s hidden behind ingredients like corn syrup, glucose, dextrose, and so on. Our body converts a lot of the food we consume in sugar, the refined starch that we find in foods like bread or pizza is converted to sugar in our system. The liver into fatty acid fats converts the excess sugar in our body, and this fat is stored in our “favorite” areas like the hips, butt, and stomach. Food labels are very misleading and deceitful. For instance, a product will say “Fat-Free” which we believe to be healthy, however, it has less fat but double the amount of sugar. This proposal and program will teach how to read food labels so you will not be tricked into the scandals by food manufactures.

Next, I would implement various sports leagues to engage the public in a fun and exciting atmosphere. For instance, I would start a kickball league, dodge ball, handball, cycling, swimming, basketball, soccer, jump rope etc. The plan is to find fun and engaging activities that everyone can participate in, not just young healthy physically fit athletes. However, this proposal will only be effective under proper funding that will bring about social awareness to the problem.

This will be a 3-step process, such as, planning, implementation, and evaluation. (Planning) Obtaining possible sponsors to fund the project and to help educate others on the importance of physical activity. (Implementation) Conduct community outreach programs that will bring social awareness to the issue. Offer cheap inexpensive health classes, and intramural recreational sports to help increase physical activity and counter the obesity epidemic. (Evaluation) Measure the effectiveness of teamwork to help people live a physically active lifestyle. Do group exercises and activities make people more motivated and likely to participate? The project will cost about $40,000 to execute effectively. The money would be used to purchase and distribute flyers throughout local communities to bring awareness. Also, to pay off health instructors, league officials, uniforms, (Rented Equipment), facility space, resistance training equipment, various sports balls, Fields, basketball goals, transportation (rented buses) etc.

The location will be Patrick Henry YMCA 217 Ashcake Road, Ashland Virginia, 23005. I will Rent out the YMCA Facility and outdoor equipment for a specified amount of time (3 Months). Personnel will include volunteers and part-time employees to help out with officiating, registration, coaches, instructors, health physicians, nutritionists, and dieticians. In my opinion, the project is practical and realistic because if implemented correctly can be beneficial for the sponsors (YMCA), American Family Fitness, and the general public. The YMCA is already known to serve the communities in which their mission statement is “To put Christian principles into practice through programs that build healthy spirit, mind, and body for all. The benefits of the program will be to help lose or maintain weight, reduce risk of CVD, Diabetes, Metabolic Syndrome, Cancers, Slow down aging, improve immune system, strengthen bones, increase energy levels, increase self-esteem, reduce BMI, and obesity rates. Overall the program is designed to teach under-privileged inner city residents to live a life of optimal health and wellness.

In conclusion, the implementation of this project will help combat the rates of obesity. Furthermore, help to bring about social awareness to the obesity epidemic and educate others on the benefits of physical activity, and the severe consequences of physical inactivity. Also, how sports can be utilized to promote living a physically active lifestyle. Lastly, recognition is increasing that overweight and obesity are not only problems of individuals, but also society. Acting on this recognition will require multifaceted, population-based changes in the socio-environmental variables that influence energy intake and expenditure. There exist both a pressing need to act on the problem of obesity and a large gap between the type and amount of evidence needed to act and the type and amount of evidence available to meet that need.

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