How to Find the Right Job for You?

Use the Network You Already Have

Networking is key in the job hunt. It’s important to build a relationship with someone in the career field you want to work in. People talk and people have connections. There are some HR staff who feel more comfortable interviewing or hiring a person who has been referred by someone already within the company. That person can vouch for you and nowadays, referral hiring is happening on a greater scale. Clean Your Social Media: Companies will often Google search a candidate before hiring, and yes, this includes going on your social media page. So if you have something on there that you wouldn’t want an employee to see, take it off. HR staff will often use your social media page as a way to get a feel for you as a person and eventually as an employee. For future references, if it’s questionable, leave it off the internet because once it’s out there, it’s hard to remove it.

Get That Resume Ready

Resumes are constantly changing as you gain more skills and experiences. And because nowadays, a vast majority of job openings are posted online, you will be using online applications where you can upload your resume and save it onto the site for feature reference. Make sure when you need to tweak your resume, because of a new skill gained or even an updated reference, you must always update your resume on the sites where you have it saved onto. HR staff can pull your resume from these sites and consider you for a position that you may not have even applied for. Always make sure your resume is up to date.

Be Open-minded

When applying, it’s rare that you will find a job that will check off your entire list of “what I want in a job.” Maybe there are a few things on the job list that you don’t like. Be open-minded to trying new things. It may be a blessing in disguise.

Don’t Doubt Yourself

You just graduated and the job opening you're eyeing feels more like a mid-entry level qualified job. Maybe there are a few skills you haven't mastered yet. Apply anyway. It’s a numbers game. Don’t sell yourself too short. If you're lacking a few skills or experiences, still apply because the company may have another open position that better suits you that you didn’t even apply for. Or maybe the company may feel they can still work with you and help train you.

LinkedIn Is the Place to Be

LinkedIn is like the Twitter for professionals. It’s where recruiters and employees all hang out on and it’s at the center for recruitment and networking. More than 90% of recruiters use LinkedIn as their primary search tool.

Don’t Get Discouraged

It’s a numbers game. It’s rare you will get an offer on the first job you’ve applied for. You may send out a handful of resumes and cover letters, you may even make it as far as an interview, and yet you’re still waiting for that call. People around you will say “Keep applying, the right job will come along,” but that can start to feel like a broken record. Just remember, you’re not alone on this journey. For every rejection, it may be because it wasn’t the right fit. It’s hard to not get discouraged, but remember, it takes time and sooner or later you will get that offer. Somewhere out there, a recruiter is looking for someone like you. If it gets to be too much like there is no end, allow yourself a day off from the job search. Then regroup when ready and get back out there.     

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Beneficence Vs Nonmaleficence

Beneficence and nonmaleficence are arguably two of the most well-known and relevant topics in ethics. These terms are a central aspect of the nursing code of ethics and yield countless implications that guide our nursing practice.

Beneficence is a moral action and ethical principle to promote good. This means that we are only performing interventions and making recommendations that we believe are in the best interest of the patient. As nurses, beneficence is extremely valuable because it encourages critical thinking and to consider the outcomes of our care to ensure it is in the patient’s best interest. Beneficence holds us to the highest standard of practice. To put it simply, beneficence “emphasizes compassionate care and advocates for continual striving toward excellence” (Bernstein, 2017). Nurses are encouraged to always act with beneficence in mind, which should come as no surprise since the core of the profession’s goals is to promote the well-being of others. Doing no harm is directly tied to the nurse's duty to protect the patient's safety. Born out of the Hippocratic Oath, this principle dictates that we do not cause injury to our patients (Silva, 1999).

Examples of beneficence in nursing are numerous. One simple example is that a nurse knows it is in the best interest of a severely injured patient to receive pain medication as soon as possible when he/she arrives at the emergency room. They should receive this medication before other non-urgent aspects of their care are dealt with. In other situations, beneficence can be difficult and complex. One example that I have witnessed myself and we have discussed in class is when an Arabic mother was giving birth and would only allow female doctors in the room. The birth was traumatic and the baby needed a neonatologist immediately, but there were only male neonatologists working that day. The nurse knew that it was in the best interest of the patient to get the baby the help she needed and allowed the male doctor in the room. Another complex instance of beneficence could be when a patient denies medical care due to religion or cultural preferences and then later becomes unconscious in an emergent situation. The nurse then gave the medical care anyways in the emergency. It can be said that the nurse took away the patient’s autonomy and right to choose, but she has also acted with beneficence because the intervention saved the patient’s life.   Problems may arise between a patient’s desires when competent and the essential care that was given when they were deemed incompetent. In cases like this where a patient is unable to make decisions, medical staff is expected to act with both nonmaleficence and beneficence.  

Next, there is nonmaleficence, which can be defined as a medical professional’s duty to “do no harm.” This principle must be followed closely by nurses with the best interest of the patients in mind (Timko, 2001). In many critical care situations, treatments and interventions that are done often may result in unintentional short-term or long-term harm. The decision on whether or not to perform an action is decided by weighing the risks and benefits. No action should do anything to knowingly harm patients without the action having desired equal or greater benefits. In other words, the dangers of a procedure must be understood and weighed against the prospective benefits (Pantilat, 2008). When conscious and able to make the decision, it is the patient’s right to decide if they believe the procedure is worth the risk of potential harm.  

In conclusion, comprehensive and patient centered care that follows our moral code must demonstrate a balance between beneficence and nonmaleficence when weighing treatment decisions for our patients.

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What does it Mean when Something Gives Us Energy?

Energy conversion plays a very important role in our life. Renewable resources also place an impact on our environment. We use energy in different forms everyday in our daily life. Without energy we can’t do much of anything. Energy is defined as the capacity of a physical system to perform work. Energy is what keeps us on our feet and let’s us do what we want. Without energy we can’t run, which means we can’t play sports. Energy makes life easier and keeps us alive. The sun puts out sunlight, and the sunlight produces energy that helps us. Energy can also be used to move an object from one place to another. Energy is formed in many forms such as heat, kinetic, or mechanical energy, light, potential energy, electrical, or many more. The lights en our house that lets us be able to see also use energy. We save our money whenever we save energy. Energy is required in order for the planer to be sustainable. Energy is essential to life and all living things such as humans, plants, animals, organisms, and more. Our energy choices and decisions impact earths natural systems in ways we may not be aware of. Energy is very important. Wind mills produce energy also. In about 50 or more years from now, people will need alternative energy sources to power there homes and their vehicles. 

If we did not have energy we would not be able to do much of anything. Everybody would be exhausted and I can not imagine life on earth without energy. Energy keeps us going and keeps everybody being able to do what they love. To play sports you must have energy to run and be able to play and win. Without energy you can’t play which means you cant win. We should be thankful that we have energy and are able to use and run of it. Energy is what helps us go to school and learn which helps us in our daily life. Energy is what helps you get up early in the mornings and go hunting and kill deer. Energy helps us skin and cook and eat. Energy keeps us going on and on. Energy helps people go visist there family and see ther bf/gf. Without energy life would be boring and tiring. Organisms use energy to be able to do there work, and so do we. They also make there food and anything that they do using energy. We should be very thankful for energy and we ways we use it. People use energy everyday more than they think. People don’t think energy is as important as it is. Energy keeps us on our feet and be able to do what we want. Energy is very useful and in many ways. Also useful to more living things not just humans. Energy was created and very important to our life now. Energy is used everyday by something you do . Walking, running, eating, uses energy in our lifes.  

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Analysis of ‘The True Cost’

The True Cost is a narrative documantory which is filmed and coordinated by Andrew Morgan is focused on quickly style. This narrative ponders a few components of the attire market from creation, the existence of a low pay laborer, and the worldwide effect of minimal expense apparel's. These specialists are compelled to work in helpless circumstance for the fulfillment of the global style.  The True Price isn't about the charm, and fervor of the style planet however all things being equal, it exhibitions the dim and bleak side of the overall rapidly style supply grouping. It is an anecdote about covetousness and dread, force and destitution, the assessment among customers, broad communications, globalization and private proprietors. For what reason do we discard garments so easily they say?

We discard articles of clothing so just since of the "promulgation" a kind of modern and commercial that is tossed at us so we can purchase undeniably more. I would contact this thoughtless commercialization. At the point when everything is focused on making benefit for the gigantic organizations, what you see is basic liberties, specialist's privileges, the environment and each easily overlooked detail, gets lost all together. It outlined the inexorably abuse of laborers just to fulfill the rash gathering of capital. Who is at fault? The appropriate response is altogether straightforward each individual is with the exception of attire laborers. Among the significant miscreants are the style enterprises such Forever 21, Sara, H&M that fostered an enormous covetous market for the positive parts of income. 

In light of the Center - Periphery hypothesis Bangladesh, India, Cambodia and China are precisely the same because of the reality they are compelled to go up against every single other at the minimization of cost and the amplification of benefit for the worldwide huge brand makers. In these nations, low pay laborers are tested with a low game plan of capital, and pay positions that don't meet the cost of generation. 

"Consumptioism" is the improvement of an issue that is totally annihilated, used up or intertwined or changed into something different. Apparel utilization has expanded quickly in the worldwide countries. In result to this, huge material is being shipped in to building countries that are presented to ecological challenges.  As the utilization of garments expands, an interest for cotton in India has prompted the ranch of hereditarily adjusted cotton. Since the agribusiness should be reengineer to keep up with up with the interest, ranchers are constrained in a responsibility that they can't maintain, because of the cost of seeds. Since they can't maintain the finish of the deal, their properties are taken by the organizations. Ranchers then, at that point assume control over issue by ending it all since endurance mode is presently not a decision. 

Seeing that hereditarily altered harvests need pesticides and insect poisons, using these substance compounds are bringing about natural harms, for example, birth absconds, mental handicaps, and a rising level of malignancy among uncovered Punjab people. Style is underdog to the world's most contaminating ventures, resulting to oil. How would we be able to deal with alter that? Individuals of this world should be significantly more wary of their buying propensities, getting this item resembles getting the blood of these specialists. 

Disheartened by this film, the staggering developments of the worldwide style market appear to be neglected by people all throughout the planet. I was when among the obscure, till I watched "The Correct Cost" Documentary. Before long retaining reality, you can't un-ingest the arrangement.  However the perspective may potentially show up terrible, we are tested with the shot at an age to make changes and upgrades to the existences of these low pay laborers. Adjust is fundamental. We have an awesome chance to reprimand the present, and restore the style area. Helping these people may perhaps not be beginning need for us yet with no them we wouldn't have garments on our backs. 

There are various elements that I didn't think about the style area. It made me amazingly furious and tragic, essentially on the grounds that these western countries use purposeful publicity for industrialism. The publicizing is contending with one another for less assets. As a result, underdeveloped nations  are casualties to working in hurtful conditions, working expanded hours, are looked to leave their young people with outsiders and family part so to get by. 

Plants are compelled with interest for low expenses by large associations for items. For example, sweatshops are going along to sell their item for not exactly the value cost just in light of the fact that enormous associations deal with different countries to get the least expensive worth. This is brought about monstrous rivalry among the laborers of these underdeveloped nations. 

I really didn't care for the film, my spotlight was too altogether on how these people languish over the precise cost of style. It turned out to be obvious to me that we are part of something lowered, it's simply the demonstration of buying articles of clothing. In what way? Every single thing of apparel that we buy are moved by human hand, human blood, human perspiration, and human tears and we are getting these product unwittingly. Actually we don't have a clue about any better, we don't have the learned of what these specialists have been through, so we take advantage! I was likewise overpowered and liable, acknowledging by implication I may conceivably be capable. Understanding in your sub-conscience, that you are as an accessory to the framework.

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True Cost (essay)

Did you know in Bangladesh there are about three million people working on cheap fashion. More than half of those people are women. The women that are working on making the fashion are getting paid less than minimum wage. The clothes get sent at least five different countries. They are even forced to work fourteen to sixteen hours a day, seven days a week. The women have to go weeks, even months without seeing their children. Some women even take their children to work with them.Sweatshops are the places they work and they are pretty tiny, so they are packed in these tiny shops. There are positive and negative effects on the sweatshops. Positive for us because we are not the ones that have to sit in those places to make the clothes. Negative for them because they aren’t getting what they deserve.

You don’t really know the story behind cheap clothing and shoes until you’re sitting in class one day watching a documentary about it. In Bangladesh, there are cheap clothing being made as we speak. Rana Plaza is a factory where cheap clothing was made. In April of 2013 it collapsed killing more than 1,100 people and injuring more than a thousand. The Plaza consisted of eight stories which held five garment factories. The reason the plaza collapsed was because of how old it was and it wasn’t built very good. Five months before the Rana Plaza incident, a fire broke out in the Tazreen Fashion factory trapping at least 112 people with no way of getting out. Those people then ended up dying because there was no possible way to get to them. Since the Rana Plaza incident there has been no more than 109 incidents.

Are cheap clothing worth it? Knowing that lives are being taken for cheap clothes is a very touchy subject and knowing that nothing is going to change is really sad. My opinion i don’t think cheap fashion is worth it. Lives are more important than cheap fashion. The true cost of cheap fashion is that there are women sitting in factories for hours a day making the same hundred shirts, pants, jacket, ect. and getting paid no more than three dollars a day.They are packed together in little sweatshops, probably hungry because they didn’t get a lunch break because they have been working so hard. They do all that work just for something to get shipped to the United Sttes or, where there getting shipped to just to sit in someone's closet.

In conclusion, cheap fashion is not worth it. When people are not getting treated good and not getting what they deserve none of it is worth it. If the people from Bangladesh are making cheap clothes that actually sell and are helping put money into our economy, they should be treated way different. In the future I do not think the clothing industry will change because people don’t care and if it does change that will pretty crazy but good at the same time. Will my shopping habits change? Usually I don't shop at these stores that sell cheap fashion. I will go and look in them but that's usually not my go to. If I did shop at cheap stores I don't think I would change my shopping habits because I still need to help the economy. Yes, what is going on in Bangladesh is wrong and everything but the clothes are still here. We still need to put money into the economy. I really hope something changes about the clothing industry. 

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Influence of Child Advertising

Advertisements are a huge part of today’s world. So many advertisements are used to get people to join a “bandwagon”, a way of thinking or believing, or to get people to buy a certain product made by companies. Ads are shown everywhere even if you don’t know you are seeing them. You may see ads on billboards, Benches, mobile phones, and even social media. Advertisements are not in themselves a bad thing but some companies are crossing the line and targeting the youngest and most vulnerable in our society. Studies have been done on companies that have targeted just this audience and many share the growing concern that these “potentially manipulative ads in apps for preschoolers” are unethical. In this essay I will show different scenarios of advertisements being potentially manipulative to young kids in everyday life.

Certain computer and phone “apps marketed to children 5 and younger deploy potentially manipulative tactics to deliver ads to children, raising questions about the ethics of child software design and consumer protection, according to new study” (Hamza Shaban, Washington post). Over 100 apps were looked at and studied by students at the University of Michigan. According to the researchers “The apps used a variety of ways to deliver ads to children, including commercial characters, pop-up-ads, in-app purchases and, in some cases distracting ads hidden ads or ads that were posed as gameplay items”. Many kids spend around an hour a day online on average, many spend much more.

Children turn on their television and see advert after advert luring them into games and toys that they must have to play with. “Most toys are now marketed as either for either boys or girls. You can walk into almost any toy store or chain and see the isles divided between blue and pink. The boys aisle are filled with toys linked to violent media and the girl isles are clutter with sexualised dolls, make-up kits, and princess paraphernalia. This marketing sells products, but it's not good for kids. Research shows the harms media violence and sexualisatoin causes childeren, but companies continue to promote toys and media this way”. This is very unethical because it exploits children in their early developmental stages for profit. Their vulnerabilities are put to test and some companies are making profit off of children.

Some examples of companies that had to apologize for the unknowing backlash of their product or service being falsely promoted include Walt Disney, Hasbro, and Mcdonalds. Disney was at fault for promoting “baby Einstein” videos for young children as educational. Refunds were given to parents who had been wronged by the companies marketing. Hasbro made a line of dolls based on the pussy cat dolls, this singing group is known for sexualised songs and dances. A McDonald’s in Florida was not able to advertise that if elementary students got a good school report they could earn a free happy meal. Many more companies have been shot down with there advertising that may have been to gender specific, not fair to all kids and not totally truthful in their marketing.

Studies on advertising in children apps show that a number of apps force kids to watch ads or make in app purchases in order to advance in a game. These types of advertising practices are deceptive to adults and kids as well. Many apps use fun cartoon characters to make kids think that they need to make in app purchases in order to advance in the game.

Apps that were marked as educational had many advertisements that interrupted kids and made it more difficult to click through without being taken to the app store.

Today kids are being taken advantage of via their “developmental vulnerabilities”. Many companies and advertisements are controlling how the kids use the internet. In this essay I showed how different kinds of advertisements have been potentially manipulative to young kids in everyday life.  

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Challenges and Stressors Faced by Female Doctoral Students

The following section presents the findings highlighting the experiences of the five doctoral students in their doctoral journey. The results were presented in the following thematic areas: academic, psychological, physiological, and relationship with faculty. Academic Challenges and Stressors:

Most of them described their doctoral experience as positive though it was a little stressful. The nature of the doctoral program at the department of Workforce Education and Development shared some good and bad experiences. The lack of important academic skills were the main concern. Of most common skill they wanted to improve and needed support with is time management. The nature of doctoral education, requires a lot of time management as the courses are too heavy with assignments, content development, reading activities, and other writing activities. The other concerns were balancing school and family and as English is the second language, the international students will have to spend more time in reading and writing.

Stacy:              “It has been a good experience overall. The positive aspect of it was the relationships with people. I was able to get along with the people, students, and faculty and the staff. I found a very positive atmosphere.”

Keyla:              “I had multiple challenges, first challenge, is the balance between family and work. And the second is language, as English is my second language, reading articles and writing I need to spend more time reading and writing. The Third is I don't have any background in workforce education and I have to learn a lot of basic knowledge about this area.”

Maria:              “I had problems coping with understanding the field because I had to change my field from humanities to workforce education and development.”

Another area of particular concern for female doctoral students, is how to manage both personal and professional lives. All students reported that supervisors provided little advice on how to manage potentially conflicting demands between their academic and family lives. These female students expressed less confidence in their ability to balance family and professional lives. They mentioned their multiple roles such as: taking care of children and parents, responsibility at work and being a part time doctoral student, as some of the conflicting roles of a woman.

Maria:              “I was afraid of the length of time a doctoral degree takes and the sacrifices I had to make to graduate. I have reduced my social life with friends and family because I do not have free time. The problem of trying to lead my family and be successful in my career is very challenging.”

Psychological Stress and Symptoms

These are concerns about emotional, psychological, and social wellbeing reported by the participants. Such concerns involve stress, lack of motivation isolation, or strains on social relationships. The most common psychological problem participants raised was stress that comes from financial issues, workload, time pressures, and being a mother. Lack of adequate funding to support their family and research was a major source of stress

Heather:          “By nature it is stressful because you have a lot of time studying your research interests and topics of interests, it will take a lot of time out of your hands, and once you start exploring it is like opening these doors in your brain, one thing leads to another. And certain things you need to adjust in class, these are the things I mean about open communication, it eases the stress. I've taken classes where it is impossible to talk to your teachers.”

Keyla:             “The most stressful is actually classwork/homework. Actually in class I enjoy the class but at home I don't enjoy the work.”

Stacy:              “I think the negatives have been strongly related to couple of things: financial stress and worry because I am very dependent on an assistantship which I am lucky to have. Without that though I could not continue and complete the degree. I do not have any source of funding and I really need this assistantship to continue.”

Maria:              “I am a graduate assistant at the university and I have two children. I usually come home being tired and when I get home to do some cooking and assist my kids with their school work. Doing all these task makes me tired and neither do I have the energy nor the motivation to concentrate and study. This is my daily life. When I think about my doctoral study, I get stressed and lose home. But I really want to do it.”

When asked the most prevalent psychological symptoms faced, the most common responses were headaches, stomach aches, nightmares, fatigue, muscle soreness, and back aches.

Heather:          “Headaches, I get a lot of stomach aches because of stress and sometimes because of unfair grading in certain classes even the blood pressure goes up and down, I feel the fluctuation. I even get nightmares and I don’t remember how many times I've dreamt about my professor giving me a bad grade.”

Stacy:              It is not directly, but sometimes I sleep very late or a short and it makes me tired and uncomfortable. I do not get time to sleep. I also get back pain.

Physiological

The most prevalent physiological symptoms expressed were anxiety, worry, irritable, sleep deprived, feeling edgy, and specifically lack of social support. Almost everyone answered lack of social support because they do not have their immediate family or friends here.

Heather:          “Anxiety interferes with our ability to think and our ability to solve problems and our ability to figure out our work because a lot of times you are overly stressed about a paper before an exam and because of which we end up failing”

Aliya:              “I feel anxious, worried, irritable at times, I am sleep deprived, fell edgy, feel                                down, and have nightmares at times, and definitely lack of social support because                         we do not have our family or friends here.”

All the participants reported that their unique role at home is a problem and consumes a lot of their time. These women also believe that they have equal rights and capacity as those of men. However, women are culturally bounded to assume additional responsibilities that are not done by men. These include every household responsibility, such as shopping, taking care of children and even producing money for additional expenses. Besides, women are expected to attend different social activities even if they are a student or worker. Even though their husbands are supportive, they do not share these tasks or have the skills to do so. In addition, the cultural role assigned to women by society is also raised as a challenge, where women are predominantly considered as care givers and handlers of every home chore. One of the participants was also concerned about adequately supporting her children financially and emotionally, as her doctoral journey required a lot of sacrifice on her and family time. Although having children and a spouse at home brought joy to these female students, they also felt torn at times between wanting to be with their families and feeling the need to work on their doctoral studies. One respondent went even further to suggest that university environments could be made more women friendly and the demand of parenting should not be ignored. One student clearly described the challenge of being a woman doctoral student as follows:

Heather:          “Different from males, we females are overburdened by house chores and other social life issues. When one is a mother, the duties are doubled as she, in addition to above mentioned home related activities, is expected to take care of her husband and children nutrition, clothing and schooling, etc. I know my male colleagues who are also studying at WED. They do many things in addition to their study to get more money. They can go to their office whenever they want to work on their dissertations. They don’t worry about the chores and children and other home related activities. When I try to compare myself, even though I have the capacity to do many things, I refrain from them as I have limited time to concentrate on my study. Even if I limited myself from other works which could have helped me get some more money, the time I have for my study is very much limited when compared to that of males.”

Relationship with Advisor and Faculty

All participants considered their advisor and faculty members as one of the most important factors shaping their experiences as doctoral students. Most students seemed satisfied with their advisors overall. Nonetheless, some noted concerns in the supervision process, which include: delay of feedback, unclear/unreadable feedback, inadequate guidance, and communication problems were among the common ones. Other concerns had to do with was the absence of supervision for a year which lead to no one being available to resolving concern. It became so severe that there was an issue that emerged in the team and they had to seek the help from outside the department.

Positives:

            Keyla: “Yes, my advisor and faculty members are very helpful and mostly available”

Aliya: “The relationship with my advisor and faculty is good. Whenever we do meet they are supportive and warm. However, they tend to forget stud when we meet, but they are good. It has been quite positive.”

Heather: “They have been and really helpful. Mya advisor set a time line and I followed the timeline kept an eye on my grade every semester, he gave me feedback without any hesitation.”

Maria:  “I like my advisor and we have a good relationship.”

Negatives:

Keyla: “The advisor always gives me suggestions. However, at times I feel stressful because of communication issues and at times she is unclear about her expectations. Though she understands me well at times she lacks guidance and encouragement.”

Aliya: “I had some difficulties because most of the faculty members left in the middle of the course because of which I had to change my doctoral committee chair twice. Because of which I ended up being independent and I did a lot of it on my own.”

Maria: “The only challenge I had with him is that he takes a long time to give me feedback and I end up sending him multiple reminder emails, which once irritated him.”

Stacy: “We are learning a lot with the course of study; however, no one in the department discusses about professional development, I feel that there should be a course on it as we spend several years as doctoral students.”

Another concern regarding advisor and faculty was lack of appropriate guidance, reduction in the size of faculty, encouragement, and monitoring. One student had a supervisor that does not communicate regularly and did not show any interest in the work she was doing. In fact she was told that she is not having an assistantship for the following semester and she was hired on someone’s suggestion. In terms of similar kinds of support from their advisors and faculty, female doctoral students reported lower levels of support for such things as help with funding the research, encouragement and support for their career goals. In summary, although there were some challenges, most students were satisfied with their advisors and faculty. All students desired a supervisor who facilitated their professional development, who took interest in them and their work, who was considerate of their time and personal lives and who helped to keep them on track.

Discussion

The study identified several areas of concern experienced by female international doctoral students and illuminated specific areas where change is needed. Accordingly, this study identified concerns surrounding: inadequate academic skills, psychological challenges and stress, physiological challenges and stress, and issues related to relationship with faculty, supervisor, and advisors. Moreover, being a mother, relationship problems, multiple roles at home and lack and lack of encouragement were raised as challenges specific to woman. raised as challenges specific to being a woman.

The participants considered their supervisors as one of the most important factors shaping their experiences as doctoral students and they seemed to be satisfied with their supervisors’ overall support. However, they raised important concerns with the quality and timeliness of feedback, guidance, encouragement and motivation on the side of their supervisor. Though there are a number of factors that facilitate successful completion of a doctoral study, most researchers agree that completing a doctoral study is a process that mainly depends on a close, working relationship between students and supervisors, in other words on the quality of research supervision (Grevholm, Persson & Wall, 2005; Lovitts, 2001; Styles & Radloff, 2001; Zainal, 2007). Thus, the effectiveness and quality of research supervision support doctoral students get from the supervisors is critical to their doctoral journey.

In line with many previous research (Brauer et al., 2003; Oswalt & Riddock, 2007; Toews et al.,1997) this study also pointed out stress, lack of motivation, feeling of isolation and lack of self-confidence as the most common psychological problems among all female doctoral students. Some research (Hodgson & Simoni, 1995; Mallinckrodt & Leong, 1992) has identified work and home related stress as a particular difficulty for women and female graduate students compared to their males. It appears clear that balancing personal and professional life is one in which students want and need more support and help.

Female doctoral students also reported specific challenges to women that relate with their multiple roles and cultural aspects that reduce females simply to care givers and responsible for handling all home chores, though they reported their husbands as supportive. Understanding and considering the varied mix of female doctoral students’ background with the goal of reducing anxiety and stress would likely result in improved doctoral student performance, as well as decrease attrition. Research (Castro et al., 2011; Johnson, Batia & Haun, 2008; Mouton, 2001; Stratton et al., 2006) has suggested that graduate students need adequate social support or networks to overcome the different academic and psychological problems they encounter in the course of their study.

Limitations and Implications

There are some limitations of the study. This study does not include the comparisons between the international students from different cultural and ethnic backgrounds, as all the participants of the study are perceived as members of the international student community as a whole. In addition, the male is not explored for the same reason. Because the purpose of this research is to document and analyze the challenges and stressors experienced by female doctoral students, it focuses on the reflective stories gathered through the interview of a small sample of female international students. The sample of this study is not representative of all international graduate students in the United States, as convenient sampling technique was used. This, the results of the study are not intended to be generalized to the whole population of international students, even though the study may reveal some commonalities in experience. A further goal of this research could be conducing follow-up interviews in order to gain more insight about the international student experience on other topics related to challenges and stress, with the passage of time.

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Toddler Observation (papers)

The Child Environment

As I stated before the infants are in the same area as the toddlers but have a door that helps them have they own space. The infant area has a daily plan sheet on the wall when you first walk in to the left. When walking in their is a toys area, the cribs and to the right has the changing table, next to this is where all the food is stored plus a microwave, then there's a rocking chair and,next to the changing area then next to that is a sink Their is a door in the room that lead you to an hallway that has highchairs for the infants and a little table for the toddlers.

Physical Development

Physical development has to do with Sensorimotor Stage, the child evolves from a undifferentiated state with some bioloigial givens, such as reflexes, to an organism that recognizes the outside world as separate from itself, differentiates perception from thought, and begins to use symbols and signs (Malerstein, A. J., & Ahern, M. M. (1979). The infant i observed was a eight month old boy who i am going to refer to as baby A. He was able to sit up on his own and crawl to where he wanted to go. Baby a demonstrated a lot of reflexes, such a crawling, grasping and sucking. He would only chew on the nipple of the bottle because he has always been breastfed. With assistance the boy is able to stand up by grabbing on to the object or with the help of holding a hand. I saw him clapping his hands when he heard the other kids sing the song. The infant was very active after he finished breakfast. However, Malerstein, A. J., & Ahern, M. M. (1979) states the symbolic-stage child does not yet grasp the essence of an object. He confuses one object with another, and part objects with whole objects as well as symbols with objects. For example baby A confused a toy object with his food and what he was allowed to be eating.

He demonstrated his co-ordinating secondary schemes such as when he heard music play on the phone he would move toys just to get to it. Baby A would crawl to a toy just to play the music it has. He recognize himself in mirror toys and would start yelling to get someone to look at him. Co-ordinating schemes includes object-permanences, anticipates events and goal-directed activities. At feeding time Baby A would try to reach for his bib or he would start crying to get attention.

Cognitive development

Cognitive development refers to the way a baby learns to think, remember, imagine, gather and organize information. Infants are now building on what they learned in the first three stages in order to get what they want. Babies at this age will mimic what they see others doing. For example when they see caregiver clap baby will clap. Some have argued that as children grow from infancy through early childhood the influence of daycare may change it. These studies suggest that centre-based care during the later toddler and preschool years (e.g., after age 2) may be more beneficial for children’s academic skills development than infant/early toddler centre-based care for children under the age of 2 (Loeb et al., 2007; NICHD ECCRN & Duncan, 2003; Votruba-Drzal, Coley, Koury, & Miller, 2012).

What i observed says different from these studies, Baby A was able to learn his number with certain toys or when him and the teacher play counting games with him. He was also learning colors, shapes, and they have reading time , he learned about animals etc. so i don't agree with this study. Going to school at a infant age will prepare them to be around kids and not be so aggressive towards them, this will help them problem solve share and otherwise play and learn well together, while their minds are still growing and personalities still emerging. Finding a quality daycare center where children are supported, engaged, encouraged and exposed to a positive attitude can help babies and toddlers set the groundwork for later intellectual strides(Lacey West)

Socioemotional development

Another Development we can see in infancy stage is the attachment theory. We have four different attachment theories secure, (insecure) avoidant, (insecure) anxious/ambivalent, and (insecure) disorganized. Research has found that secure attachment lead to beneficial results. While insecure attachment will present developmental risks for the growing child.

Colmer, K., Rutherford, L., & Pam Murphy. (2011) states, Ideas of attachment theory suggest that children learn about themselves and others and how to manage their feelings as part of growing up in relationships. Research has shown that a mother’s ability to attune, regulate, and appropriately respond to an infant has significant relational and developmental implications (Bowlby 1988; Brennan et al. 2000;. A child having a good attachment with its mother is a template that shapes our expectations for future relationships it is important for the caregiver to have a good relationship with the child because the child will take these effects with other relationships. Baby A showed signs of a avoidant attachment he was very comfortable with the caregiver and didn’t really notice when she left , he continually played with the other babies or with his favorite train toys.

Baby A was a very active child who shows proximodistal growth. He is very interested in reaching a goal when playing with toys now. His goal is to only play with toys that are going to help him stand or keep his balance. I would say baby A is growing good and reaching all his milestone for his age.

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What is Important in Life Money or Happiness?

Happiness is not tradable or profitable, its an emotion for example, sadness, anger etc, it measures your entire life up until the present moment. It tends to last long or short for many people, happiness depends on ourselves according to Aristotle's, but happiness means differently to everyone as what they are looking for. Our life consists in achieving, through the course of an entire lifetime—health, wealth, knowledge, family, friends. Happiness is a personal thing based on relationship, goal reaching, self-esteem and a unique thing to an individual. Many people look around to search for the happiness they want in their lives, but not everyone gets to find what they are looking for, it might take days, weeks, months and years too.

In society today money is revolved around everyone, money gets our bills paid for our house, car and it provides us shelter, and food. The more money you have, you get to get what you want, It could be your dream house, dream car or dream vacation. Having a lot of money and to be able to not stress about anything could make one stress free, but behind all of that money gives you access to many things that can lead to happiness. For example, when i was a little girl i would go to a flea market every weekend with my dad and everytime i go, i get to choose one item which could be a toy that brought me happiness every week i would go. The reason why i got happiness out of it is because money was used to bring happiness with the things my dad bought me.

Money can have a lot of control over a person to make them want more money and that could lead to problems like for example, famous actors, they become super rich with a lot of money and they become depressed and sad because they make so much money that they’re overwhelmed with what to do with it. Money can fulfill a person desire and basic needs such as food, a place to stay and clothes. In contrast, excess money cannot buy friends and our family relatives. We all have a desire of wanting many things some might want to give to others which makes them feel good and some might spend on themselves to make themself feel better knowing they got what they want. Money can make one happy at a certain point but eventually, the more money you have the less problems you have in your lifespan. For example, if you have troubles with your health you are able to pay all the hospital and doctor visits instead on stressing on how you can save up to be able to pay off the bills.

In fact, the more rich people there is during a natural disaster they are able to help the victims that were in it, which brings them pure happiness that those families won’t have to stress about shelter and food. One person can use money to give to charity that used to help others which gives them satisfaction knowing that they are able to have things like clean water, fresh food. This leads them to less health problems and would make the person more well known for what they did, that makes the one person happy that they made a difference.

In conclusion, money can bring one happiness to an extent. We all have our differences with the meaning of happiness but money is a big part of our lives, it helps us stable things like relationships. It provides temporary satisfaction but that depends on yourself and how to feel about it. You need to have good, solid relationship with your friends and family to maximize your level of happiness. 

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About ‘Purple Hibiscus’

Introduction

The book Purple Hibiscus created from Chimamanda Adichie, placed in post-colonial Nigeria during Civil War in the late years of 1960, it’s a bildungsroman that focuses highly on family relationships and also highly on religion and culture ideals. The text describing Kambili and Jaja’s first meal at their Aunty Infeoma’s home in Nsukka, Nigerian gives a blunt contrast to the harsh living in Enugu as a effect of Papa’s abusive character. The freedom and fun of Aunty Ifeoma’s home besides their financial limitations confuses Kambili, while walking around with the background of her life and exposing her to radically diverse values and beliefs. Adichie foreshadows the growth of Kambili’s character mentally through the immense contrast between her own house with her family and the Nsukka’s home open and loving environment.

Body paragraph

Adichie shows the symbolic setting in this novel to powerfully carry the difference in attitudes and love of Kambili’s and Aunty Ifeoma’s families/ household. The difference between wealth is handled with oftenly, showing that better material is not as needed as the spiritually cared for environment of Nsukka. Adichie uses natural self-image while explaining the dining table in the second paragraph, mentioning the “wood that cracked in dry weather” and the simile of “the outermost layer was shedding, like a molting cricket, brown slices curling up from the surface.” The source to natural cycles shows that Aunty Ifeoma’s growing attitudes; her encouragement of natural growth of outlook and social skills. This is in difference with the naïve voice of Kambili, which is obvious in the related syntax showed throughout a lot of her narrative in the novel. However, the picturing of the “molting cricket” suggests that in this setting, Kambili will go through change, maturing and possibly giving a different look on her family’s relationship. This notion is reviewed by the image of “brown slices curling up” which implies nourishment and has somewhat of an aesthetic worth.

Body paragraph 2

Kambili’s emotional response to the different setting of Aunty Ifeoma’s house that is taken by Adichie gives us insight into the change that begins to get into her during her visit to Nsukka. At first, she is viewed to be very passive, like a time when Adichie writes in the novel that she “followed Amaka back into the kitchen and watched her slice and fry…”, using verbs only to describe Amaka. As the meal begins, Kambili feels more and more uncomfortable, stating in the novel that she “tried to concentrate, tried to get the food down”, the convey applying her intense insecurity while faced with the freedom of speech from her cousins. This disorder signals the inner problems that Kambili will face as she is exposed to the lifestyle in her Aunt Infroma’s home, possibly effecting in a more independent and confident type of person. Kambili is clearly surprising at the constant flow and feel of the conversation that was going on between her cousins and Aunty Infeoma Adichie writes, “Laughter floated over my head”, using verbs to show the enjoyment that Kambili is not a part of, but lives for. The metaphor also suggests that simply by intaking this laughter, by living in this setting, Kambili is currently being inspired with the happiness and freedom around her.

Body paragraph 3

Adichie repeats the freedom and fun in the household, continuing the book with “Words spurted from everyone”, using the sudden and modest connotations of the verb to underline once the more disorderly yet more intimate surroundings in Aunty Ifeoma’s home. The use of parallel syntax in “often not seeking and not getting any response” captures the cousins’ give back to the family strength through the simple act of sharing a stream of state. They seem to maintain forces, increasing the family unity and intimacy. Kambili feels that the speech it’s very high, as she says proudly, “we always spoke with a purpose back home”; this is very sarcastic, however, since we are familiar with the surface praise made to please Papa during mealtime. Her nervousness to this type of restricted speech reveals her severely limited socia, which is obviously likely to be get better during her stay amongst her talkative family. Kambili’s inner problem mirrors the start of the age of wisdom, when the Western world joined from a stagnant period in history due to the repression of Christianity. Adichie implies that with regards to Kambili and Jaja, the only verbal meeting of the characters is an basic spur for Kambili’s independence and perhaps firmer stance in the family conflict.

Body paragraph 4

The view of Aunty Ifeoma and her kids are an very important element that progresses Kambili’s realization and feelings aspirations. Aunty Ifeoma’s claim that “Today we’ll treat Kambili and Jaja as guests, but from tomorrow they will be part of the family and join in the work…” subsume a fast change in time frame and reflects her painless, welcoming nature. Adichie recommend the possibilities that because of the open and loving atmosphere at Nsukka, Kambili will knowledge more of a good family spirit with her aunt than with her own family household in Enugu. The smart mouth which Aunty Ifeoma tells Kambili, “We do not say Mass in the name of grace like your father does” emphasizes her denying of the rules Papa gives on his family, Kambili is shown for the first time to thoughts and values that clearly oppose her father’s. Her silence highlights the impact of the constant use of speech by Amaka, Obiora and Chima, much which is punctuated with exclamation marks. For example, when Chima says, “ ‘Mommy! I want the chicken leg’ ”, Adichie shows the ease with which even the youngest child can show his feelings - himself. Kambili’s raging shyness and independence, created by her lack of speech, is in high relief, and the powerful existence of her cousins within the relating opposition seems to signal Kambili’s slowing gaining confidence. Amaka and Obiora’s speech is with actions, such as in “Obiora pushed at his glasses as he spoke”, emphasizing their comparative existence not only verbally but also through body language. Her discomfort and insecurity in this setting shows that she dislikes these things in her cousins, and her hatred tone while stating, “but my cousins seemed to simply speak and speak and speak” displays her likely to be as outspoken as her cousins. Adichie thus prepares Kambili for a growth of self-realization and maturity. The slack of break in the last sentencing of the line implies that Kambili’s cousins’ speech is ongoing and fast paced, implying that their continual energy and social likes are very high. Kambili’s admiration of this action serves as a hopeful indication of her growth as a character.

Conclusion

Adichie’s placement of two different lifestyles and looks of Papa and Aunty Ifeoma’s households in the bildungsroman Purple Hibiscus preps for the changes that take place in the main characters. The difference in Aunty Ifeoma’s household nd Kambili’s own father’s household gives in to the inception of a love to find her own voice. Adichie implies the pain of this process for Kambili, and thus shows her disdain for the highly oppressive atmosphere the religious fanatic Papa creates for his kid, severely hurting their social and inquisitive capacities in spite of the kind support he gives to the community. The families situation mirror the post-colonial situation of Nigeria, portraying the oppressive government and the spreading dissent of the population, leading to a critical problem that may lead to significant change in the state of affairs.   

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Happiness is more Important than Money (essay)

From reading self-help books to magazine articles, we are all too familiar with the idea that money cannot buy concepts like forgiveness, optimism, and relationships, yet the reality remains that for most people, things, like receiving a salary raise and or, even winning the lottery, seem like the key to true happiness. Sure, money can buy us a nice phone, a nice car, and even the house of our dreams, but is it really the answer to all our hopes and dreams? That is, is it really the answer to a truly fulfilling life? A long-debated question, many philosophers have often turned towards science to find out if there really is a correlation between a higher income and higher levels of happiness, frequently arriving to the same conclusion: Money cannot buy happiness. While money can buy us a better diet, a better healthcare, and ultimately even a better neighborhood, in the end, all it really does is boost life satisfaction, unable to buy us optimism, gratitude, and most primarily, love. Playing an integral role in our overall well-being, money will always remain a vital tool in our everyday lives, providing us with the most basic necessities like food and a shelter, but because it cannot buy all the other necessary components for a genuinely fulfilling life, it will ultimately never be able to buy us more than simple life satisfaction.

Regardless of the fact that money cannot buy things like love and relationships, why is it that often times, people still correlate buying materialism like the latest iPhone or perhaps designer shoes with more happiness? Moreover, why is that buying the car or perhaps even house of our dreams usually result in no more than momentary joy? The answer to this, lies in the endless cycle of the “hedonic treadmill.” Explaining how it is human nature to always yearn for more, the theory expounds how, “Happiness depends on how we feel relative to our peers. That is, if you win the lottery, you may think that moving into a mansion will make you happier but then look out the window and see that all your friends live in even bigger mansions,“ materialism thus resulting in only momentary joy (BBC). This goes to show that beyond basic life satisfaction, money cannot buy happiness, thus resulting in only momentary joy.

That being said, many people- from philosophers to scientists- have long debated whether a higher income can really result in more happiness; Are people with higher wages really happier than those with a lower income? Although money can have its advantages, serving as an essential tool in our everyday lives, is it really the answer to a truly fulfilling life? That being said, what two specific research projects found in 2010, and again in 2015, is intriguing; Money can result in more happiness, but only to a certain extent, its only role limited to providing life satisfaction. In a study led by the Weatherhead School of Management at Case Western University, it was found that an addition of one dollar per work hour had a much greater impact in boosting positive feelings and overall happiness for those in the 20th percentile income than those in the 80th percentile income who unexpectedly received no or even, decreased levels of happiness (CNBC). This shows that while money can certainly result in increased levels of happiness, it is most often only to a certain extent. That is, once a person’s basic necessities have been met for the most principal level of life satisfaction, money ceases to have much of an effect when it comes to happiness, unable to buy us all the other necessary components for a truly fulfilling life. Rather, it’s, “those first few dollars that move someone out of poverty that contributes much more to a person’s happiness than a millionaire earning her next billion” (BBC).

If money is not enough to make a person happy, then what is? While many have long struggled to pinpoint an answer, professor and researcher, Ed Diener, at the University of Illinois, found that there really is no one thing that can truly bring happiness. Rather, it is a collection of factors he narrowed down to five core elements: social relationships, society/culture, a positive thinking style, and money, in which the latter’s only purpose is helping achieve basic life satisfaction (APS). Unable to buy us all the important factors, the only role money plays is through our overall well-being, greatly overshadowed by the more predominant factor, relationships. Running a research project in 2008, Diener found that, “The happiest ten percent of the participants, all had strong, supportive relationships. A strong social network didn’t guarantee happiness, but it was a requirement to be in the happiest group” (APS). Because no amount of money will ever be able to buy or make up for for a lack of relationships, this goes to show that alone, money is not enough to bring a person true happiness. Without a family, strong relationships, and optimism, no amount of money, not even all the wealth in the world, will ever be enough to reach a genuinely, perfect, happy life.

While winning the lottery and never having to work again may sound promising, think again before placing all your hopes and dreams on yet another ticket. Will winning all that money really be the key to eternal happiness? Although winning, and becoming rich beyond our wildest dreams may seem like a dream come true, the reality remains that for most Powerball winners, it is a nightmare. Take former lotto winner, Jack Whittaker, for instance, one of the luckiest people in history to break the world record in 2002 with the largest jackpot ever won by a single ticket. While this certainly sounds like a dream come true for most of us, for Whittaker, it was a curse upon his life (Time). Formerly living in poverty, he had built his way up to a millionaire, by the time he won the lottery. While winning certainly changes his life, transforming him and his family into celebrities overnight, he soon came to consider it his greatest regret in life as the thrill subsided and things took the wrong turn. Attracting the wrong kinds of “friends,” it did not end well for him and his family; Only two years later, and his granddaughter would be killed, with his daughter's death following three years later. His family falling apart, what was once the luckiest man alive, was now miserable and alone.

“My granddaughter is dead because of the money… she was the shining star of my life, and she was what it was all about for me,” he sobbed (ABC). Losing what was most precious to him, Jack Whittaker later came to consider winning his greatest regret in life, calling it the “curse of the Powerball” (Time). “‘Family is what is dear,’ he said. ‘I don’t know when it’ll end. But you know, I just don’t like Jack Whittaker. I don’t like what I’ve become” (ABC). Still one of the most remarkably wealthy and successful people to be alive, Whittaker came to live the rest of his life in deep remorse and misery, however, as he had finally lost what most mattered to him, his family. Rich beyond his wildest dreams, because Whittaker remained yet miserable, this goes to show how having all the money in the world is simply not enough to bring genuine happiness. Rather, it is a combination of factors in which strong relationships and optimism play the most influential role, with money as a result playing only a small part in our overall well-being.

From buying us nice things to ultimately providing us with the essentials for basic survival, we cannot deny the fact that money plays an integral role in our overall well being but is it really the answer to eternal happiness? While things like winning the lottery may seem like a dream come true for most of us, the reality remains that beyond basic life satisfaction, money cannot buy happiness. That is, while money can certainly buy us a nice phone, a nice car, and ultimately even the house of our dreams, it is important to note that because it cannot buy us all the other necessary components for a truly fulfilling life, however, is it that materialism most often results in no more than momentary joy. Being that, it is not at all too shocking that for even the luckiest man on earth- Jack Whittaker- whose dream of winning the lottery became reality, money simply wasn't enough to keep him happy after completely losing all his family. Though still rich and successful, Whittaker later came to spend the rest of his life all bitter, and alone. This goes to show that while money can certainly have its advantages, playing an essential role in our everyday lives, in the end, all it really is, is a tool, helping us reach all the basic necessities for our overall well-being but ultimately unable to buy us all the other necessary components for a truly fulfilling life...  

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Raising the Drinking Age to 21 should Remain

It is no surprise that the exhaustion of alcohol is common around teenagers in this day in age, despite the legality of it. There has been constant talk of whether the legal drinking age limit in the United States should be maintained at 21 or lowered to 18, like many of the other countries around the world. Once a teenager hits the 18-year old mark, they are exposed to a world of seemingly unlimited possibilities: they are eligible to enlist in the military and can buy cigarettes and lottery cards, so why are they unable to drink, right? Well, by lowering the drinking age, adolescents are more at risk of putting their lives in danger. Underage drinking may result in alcohol-impaired driving, sexual assault, a decrease in their school performance, and ultimately, alcohol dependence later on in their life. There are a number of reasons as to why the limit should be lowered, but there are just as many stating why it should remain the same.

Alcohol-Impaired Driving

Driving under the influence is one of the biggest leading causes of death, and a large percentage of accidents are caused by underage drivers. For most, hitting 15 and 16 years old means getting a car, and being so excited to finally be out on the road on their own. Being 15 and 16, they are also just entering high school and wanting nothing more but to fit in with what they deem as being the “right crowd,” also known as the more popular kids in school. High school is the time for experimenting, as most would say, and what other way to “experience” anything than by going to parties. It is no secret that with parties comes drinking. Drinking impairs the drivers ability to focus, which can inhibit the ability to drive. High school students and underage drivers as a whole are more likely to find themselves involved in fatal accidents with alcohol in their system. A blog written by Lindsay Williams states that the CDC reported 2.4 million high school teenagers drive intoxicated each month (Williams, The Dangers of Underage Drinking and Driving). Adolescents are 17% more likely to get into fatal car accidents, the article says. Young drivers tend to have higher risks of getting into these accidents because most are new drivers, so by adding alcohol to the mix, it increases the dangerousness. In the U.S., there is zero tolerance for underage drinking, so when high schoolers get into accidents, they will suffer great consequences. In another article, it was noted that younger drivers are more susceptible to getting into accidents with any amount of alcohol in their system (Brande, Underage DUIs: 6 Sobering Facts About Drunk Driving). It is illegal for anyone under the age of 21 to consume alcohol or they will receive a DUI, regardless of their blood alcohol concentration (BAC). The CDC wrote in an article that 1 in 5 teen drivers involved in fatal accidents had alcohol in their system and sometimes it has gone beyond that of the legal limit for adults (Centers for Disease Control and Prevention, Teen Drinking and Driving). Along with impairing drivers on the road, intoxication among the youth may put them at risk of sexual assault.

Risks of Sexual Assault

High levels of intoxication can lead to physical impairment along with cognitive impairment, resulting in adolescents making poor choices without realizing it. Underage drinking can lead to a greater risk of sexual assault and puts them at risk of obtaining sexually transmitted diseases. A study conducted by Amy Young showed that alcohol was involved in 12-20% of sexual assault cases. (Amy Young, Alcohol-related Sexual Assault Victimization Among Adolescents: Prevalence, Characteristics, and Correlates). As adolescents are exposed to alcohol at such young ages, they are more likely to engage in sexual activities, putting themselves at a greater risk. They are more likely to have STDs. Jasmine Bittar wrote in an article, The Relationship Between Alcohol and STDs, that excessive consumption of alcohol lessens the strength of an individual's immune system and makes it easier for them to catch an STD (Bittar, The Relationship Between Alcohol and STDs). Increased sexual activity beginning from a young age can result in the chances of unwanted pregnancy. In Effects and Consequences of Underage Drinking, the author states that teenagers who get a headstart on drinking are more likely to have unprotected sex which can ultimately result in unexpected and/or unwanted pregnancies (Hanes, pg 5). These challenges can cause further issues, such as a decrease in school performance.

School Performance

Binge drinking damages the minds of teenagers, harming their levels of performance in school. When students become wrapped up in all the late-night adventures and parties that come with the “fun” part of high school, they lose sight of what is really important: their education. Adolescents begin to worry less about attending school or doing homework. The amount of alcohol consumed by an adolescent has effects on whether they decide to go to college or not. Excessive alcohol consumption can transform the natural structure of the still-developing brain (The Effects of Alcohol Use on Academic Achievement in High School). Alcohol slows the part of the brain responsible for critical thinking, and with inordinate amounts of it, young people especially begin to lose interest in everyday responsibilities such as their schoolwork. Too much alcohol over a long period of time can lessen the ability of teens to focus or study. The frontal lobe is the area of the brain known as the “control panel,” responsible for critical thinking skills that are essentially needed when it comes to striving academically. When exposed to alcohol it alters the chemistry in the brain, lowering the strength of the “control panel,” causing individuals to make irrational decisions wherever they are. It minimizes the ability to focus, thus affecting school performance greatly (Hylton, The Effects of Alcohol on Academic Performance). Drinking in high school is, more times than not, associated with the peers teenagers hang around during school hours. The peers in school can directly impact the likelihood of others beginning to experiment drinking alcohol because they believe it is considered to be cool. Students who drink more often tend to be the same people who have poor grades. A lot of this has to do with the kinds of people they associate themselves with (Hanes, pg 4). Studies show adolescents that drink are more likely to have alcohol dependency issues later in life.

Alcohol Dependence

People who begin drinking alcohol early on, have higher chances of becoming dependent on it when they are older. Studies show that people who began drinking before age 21 were significantly more dependent on alcohol than those who waited until they officially turned 21 to drink. 47% of teens who began drinking before age 14 became dependent at some point versus the 9% of people who struggled with dependency even when they waited until 21 years or older (NIAA, Early Drinking Linked to Higher Lifetime Alcoholism Risk). Alcohol is a dangerous depressant that not many are aware of, although it is used constantly. It has the same effects as that of any other kind of depressant drug; it slows down an individual's performance and leaves them incoherent at times. It is one of the most common types of drug and people can easily become addicted without having realized it. Teenagers especially, are more vulnerable to binge drinking because they have not yet fully developed that decision-making part of their brain, that helps differentiate right from wrong (AddictionCenter.com, Widespread Underage Drinking). People, old or young, drink because it gives them a sense of pleasure. Sometimes, this pleasure helps fill a void that might have been left for whatever reason, whether it be because of a breakup or just another bump in the road called life. Binge drinking gives adolescents a sense of pleasure because they feel they are more grown-up and have control over their lives, causing them to forget the long term effects it can have. Researchers found that adolescents who began drinking before age 15 were 50% more likely to be dependent on alcohol by the time they reached adulthood (T, Early Drinking Age Linked to Risk of Alcoholism). It has also been noted that alcohol may, in fact, be a gateway drug to other more life-threatening drugs (The Recovery Village, Is Alcohol Used As a Gateway Drug?). It is important that the youth recognize the continuing consequences that come with underage drinking.

While drinking alcohol may be fun and ‘everyone does it,’ it can have many serious repercussions. Many people do not realize that alcohol is just as bad a drug as other addictive drugs. What makes it so addictive is the pleasure it brings people everywhere, not just adolescents. Alcohol-impaired driving by underage drivers is a problem that is one of the top causes of fatal accidents in the U.S. Driving under the influence is one of the key reasons as to why it is so important that the legal age limit remain 21. Another serious risk of underage drinking is the increased chance of engaging in risky sexual behavior, which can lead to unsought outcomes, such as pregnancy or STDs. An impaired mind is the perfect recipe for disaster; the parties involved are often not sober enough to form coherent thoughts, not fully processing what they are doing, putting themselves in what can turn into a dangerous situation. Peer pressure plays a big role in inspiring vulnerable teenagers to experiment whenever they are given the chance. It can damage the minds of teenagers, making them feel as though they do not need to put as much effort into their schoolwork as they might have done before. There is also a higher likelihood of teenagers who began drinking early to become alcohol dependent well into their adult life.

Alcohol in the United States is the most popular form of drug abuse. It is important that the legal age remain 21, to help prevent adolescents from drinking illegally, as often as they do. If the necessary precautions are being met, it will ensure a further attempt at keeping the future generations safe from the backlash that underage drinking may bring.  

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An Amazing Person: Barack Obama (essay)

Could you imagine where we would be without people who have worked towards making a difference and changing our lives? We see and or hear about these people everyday, but not many are recognized for the great impact that they have made. When it comes to making a difference, one president stands out among the rest. He not only made history as the first African American president, he was also such an influential leader as the 44th president of the United States. I am of course talking about Barack Obama.

Background

On August 4th, 1961(58 years old), Barack Huessin Obama was born to Ann Dunham and Barack Obama Sr. He was born in Honolulu, Hawaii although his father was from Kenya and his mother from Kansas. Barack had a hard childhood as his father left shortly after he was born and his mother remarried causing him and his new family to move to Jakarta, Indonesia. Several incidents in Indonesia made his mother fear for their safety, and so she sent Barack back to Hawaii to live with his grandparents. While there, he was determined to work hard and enrolled in Punahou Academy. He was one of only three black students who attended the school. This fact caused him to be more aware of racism and what it meant to be African American. He excelled with high honors and later graduated in 1979. You might be interested to know that he graduated from law school and practiced as a civil rights lawyer in Chicago. It was there that he met and later married Michelle Robinson who was assigned to be his advisor at the law firm that he worked at. The two would later have two daughters; Malia and Sasha. He worked as a lawyer for a while, but decided he wanted to take a chance and run as an Illinois Senator. As a state senator, he was able to work with both republicans and democrats on important issues such as health care, ethics, and early childhood education. This was an accomplishment that would lead him to become our 44th president of the United States. On November 4th, 2008 Barack won his presidency against John McCain and was inaugurated on January 20, 2009. In 2012, he ran for re election against Mitt Romney and won. He officially started his second term on January 21st, 2013 and ended his presidency on January 20th, 2017. He ran for a total of two terms.

Achievements

As mentioned previously, Barack Obama became the first African American president in the history of the United States. Along with being the 44th president, he also gained a lot of achievements. He earned the Nobel Peace Prize (2009), the Profile In Courage Award (2017), NME Award for Hero of the Year (2013), as well as many more. He is also known for boosting fuel efficiency standards, established net neutrality, and passing health care reform while in office.

Facts

Barack and his family have always kept a low profile and still remain out of the spotlight since leaving his presidency. Both Barack and Michelle have taken on charitable causes, and both signed a book deal. He has actually written two books and is currently working on his third. Quotes While there are many quotes that I really like from Barack Obama and his many speeches, my favorite ones are his ones about making a change. It was him who once said “Change will not come if we wait for some other person or some other time. We are the ones we have been waiting for. We are the change we seek.” I believe this to be so true because without Obama taking the chance to run as president, who knows if we would have ever had the opportunity to have an African American president. It took him working hard and believing in a common cause that inspired him to make a difference and to make that change.

Conclusion

While change has never been easy to come by, Obama has showed us through his amazing leadership and determination that one person definitely can make a difference. He started out with an awareness of racism and took that knowledge to later become our 44th president. His many achievements have shown just how respected and honored he is, not just as a president, but as a person as well. I hope this has helped you to see that you can make a difference too. 

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Interview ‘Why do you Want to be a CNA?’

Schenectady, New York. Sonia describes the average day in her profession and her overall feelings towards her job. The purpose of this structured interview is to assess the behaviors, attitudes, feelings and perceptions of an ordinary CNA while understanding how theories of job selection, satisfaction and theories of stress can help explain the existence of the perspectives that the interviewee holds.

Sonia is a 21 year old nursing student who is currently a CNA at Ellis Hospital’s residential & rehabilitation center. Being raised by a single parent, Sonia was heavily influenced by her mother’s nursing career and had desires to become a registered nurse herself (RN). In addition to being influenced by her mother, Sonia also has a passion for giving aid to people who are unable to take medically care of themselves nor perform daily activities to fulfill their needs. After graduating from high school, she went into a certified nurse aide program at Schenectady County Community College and participated in field courses that prepared her to take the New York state nurse aide certification exam. It is mandatory in New York state to complete a nursing home nurse aide training program that is approved by the state. Then, the individual must take and pass the exam within 24 months after completing a CNA program. After completing the program and passing the state exam that was administered by Prometric, Sonia received her certificate and began working night shifts (11.pm-7:00 am) at Ellis hospital by the age of 20. While assessing the behaviors of her job, the interviewee describes how her average duties includes helping patients with daily needs/ medical procedures, recording and documenting vital signs, answering to personal requests and reporting issues to licensed nurses.

When assessing her feelings towards her position as a CNA, Sonia expressed the stressful nature of her duties. Working in the nursing home center at the hospital, the CNAs have to deal with the workload and demands of patients that can become overwhelming at times. She also describe the treatment she receives from impatient residents of the nursing home. During our interview, I asked Sonia to elaborate on the stressors of her job by giving an example. The interviewee gives an isolated sinearo where a patient was blurring out racial slurs at her due to being aggravated for no apparent reason. She then goes back to state that not all the residents are like this on her site, so she does not to allow bad experiences to influence her judgement of her job. She tries to control the way she responds to hectic situations by reminding herself that she’s a nurse aide and she’s the one who needs to stay professional not only for her sake, but for the sake of the patients who needs their help. Although she admits that the stress she receives at work sometimes influence her to not want to go to work at some nights, she reiterates her passion for the nursing field by claiming that there’s people “...who are struggling to perform the daily activities that we take for granted. They need us, so it's a rewarding job to have because you know there’s times when you’re appreciated and needed, even when they’re too frustrated to tell you that you’re needed, they still need you.” Sonia also informs me during the interview that she enjoys working for Ellis because of their ethics and positive treatment workers receive from the facility.

During the interview, we also touched on her perceptions on her co workers along with her overall attitude towards being a CNA. When talking about how the people working in her facility are satisfied with being a nursing aide, Sonia points out that not everyone who works at the nursing home truly enjoys or have a passion to take care of people. Some CNAs have displayed dissatisfaction working at the hospital along with being tired of the workload that is constantly required to be performed. She states how there’s nights when people would walk out during their shifts and never come back to work. However, she lets it be known that there’s others who, like her, also have a passion in the nursing field.

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Music’s Effect on Greatest Achievement as a Student

Investigations on the benefit music education may provide have been conducted for several years. Though all questions have not been answered concerning the concrete advantages of music education as it relates to the achievement levels of students, research does show a positive outcome in various results. Among these results, there has been significant support for the growing effect on student’s social interactions, scholastic achievement, critical thinking, and creativity. By looking at different research studies and efforts put forth in order to evaluate the true need for music education in school learning curriculums, one can better understand some of the surprising skills attained through participation in music education. An improvement in standardized test scores within the subject areas of reading and mathematics, along with the enhancement of answers for everyday tests of knowledge would prove the needed presence of music in the curriculums of all schools.

Before proving the overall effect music has on test scores and similar models for academic achievement, understanding the known advantages of the subject is key. Some of the foundations for academic success depend on the basic skills of creativity, problem solving, and critical thinking, which can be essential in math and reading (Willis). Social development in students is enhanced through the production of music, which requires a form of social interaction among musicians in order to properly play a composition (Willis). Skills learned by students while in school are carried throughout life, including the processes of gathering and organizing information, which are mechanisms occurring in the brain while a person is recognizing the patterns and structure of a piece of music (Vitale 321). Another basic skill required for everyday life outside of a classroom is cognitive function, which is faster in the presence of music since comprehending difficult musical passages in a timely manner is oftentimes needed (Willis). By understanding the effect music has on the basic levels of achievement used both in and out of a classroom setting, researchers and the general public can begin to appreciate the possible future for music and scholastic achievements within the areas of math and reading.

There are many research studies conducted in order to find the relationship between music and mathematics. Studying the achievement levels of students deficient in music and students excellent in music supported the fact that schools with a good music program resulted in higher mathematics scores than schools with poor music programs, while those same schools with poor music programs would have higher mathematics scores than schools that had no music programs at all (Johnson and Memmott 300). Another study showed similar results, but also provided information explaining that the longer a student participates in music education, the more significant the difference will be when comparing test scores (Hallam and Rogers 254). In other studies, music education has proven to play a role in the improvement of mathematical skills such as ratios and proportions because music is without a physical model (Willis). Receiving feedback based on the opinions of participants within a study has shown that the participants within the tested groups would agree that the participation in music education has enhanced the mathematic achievements in the developing years of a student (Vitale 330). Through the investigation of music education and its effect on the achievement levels of students in the mathematics subject area, a person can better understand the basic mathematical skills that are also incorporated into the comprehension of musical compositions.

The reading levels that students have been able to achieve are influenced by many factors, including a student’s active participation in music. While reading a piece of sheet music does not require the same level of comprehension as reading a book or other pieces of literature, it does require some of the basic components of cognitive function and processing in the brain (Cogo-Moreira et al). Among these basic levels of comprehension, a student’s ability to recognize pitch allows the auditory cortex to develop, which further allows the student to improve in reading skills through hearing (Cogo-Moreira et al). One study showed that the longer students had been actively participating in music education, the more significant the improvement would be when comparing reading scores among students with different lengths of exposure to music education (Hallam and Rogers 251). This evidence was similar to the explanation for mathematic achievements. Another study showed that students attending schools without music programs were on average less successful in their achievement in reading scores than the students attending schools with any quality music program (Johnson and Memmott 300). By looking at the effect music education has on the achievement levels of students in the reading area, a person is able to understand the basic levels of comprehension associated with reading music and words as well as the improvements in reading based on a child’s level of participation in a music program.

Examining the influence music has on the achievement levels of students in the areas of mathematics and reading proved to be a positive one. While further research and analysis would need to be conducted in order to form a more concrete explanation, there is at least a start in the countless research to come. By participating in music education at a very young age, a student not only forms the basic cognitive functions of daily life, but also the more involved and complex thinking and analysis involved in subjects studied in school (Willis). Reading is enhanced by the development of the auditory cortex because this area of the brain controls hearing that is also associated with the ability to recognize pitch (Cogo-Moreira et al). Basic math skills such as the recognition of patterns, problem solving, critical thinking, and categorizing by groups are all concepts needed when playing or singing a piece of music (Vitale 321). With more research being conducted and more answers being found, the general public will begin to see the growing need for music education within all levels of students’ scholastic experiences.

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The Importance of ‘World Order’ in General

World Order written by Henry Kissinger is an amazing work of literary art. Kissinger covers Europe in regards to international order, balance of power in Europe, Islamism and the Middle East, Approaches to order in the United States, and Iran and the difference in the concept of balancing power in Europe and Asia. I must say reading this book helped me understand International and Comparative politics better. He focuses on world order over the years and how it will affect world order in future years to come.Kissinger looked at the world geographically but in World Order he analyzed it based on culture. Kissinger focuses on how different cultures affect the way a certain county is ran. He focuses on presenting each chapter as a reflection instead of a summary of policies.

He begins the book by focusing on the Treaty of Westphalia in 1648 which ended the 30-year war in Europe. The main point of this treaty was to establish that a country’s domestic affairs were solely to be discussed and handled within that country. This became the focal point in which Kissinger determined that the World had determined some type of order. Kissinger makes that point that having some type of order is better than having no order at all. At one point, he focuses on the social communication within new generations and implies that the older generation believes this is the cause of world order deteriorating; however, he comes back to present the idea that over time world order started to break down with decision making.

Henry Kissinger develops a way of presenting his ideas within each chapter by first dealing with the formative experience of culture. For example, when he discusses the United States he focuses on the Civil War and how that affected forming some type of order by focusing on abolishing slavery. The second methodology is that he determined the transformative culture within each nation. The transformative experience is any major event after the formative experience, so Kissinger focuses on the World War I after slavery was abolished. He presents the idea that transformative elements govern the nation. This method allows you to look at any major nation such as China, and the United States in modern history and point out the transformative points and how the new elements introduced affects a nation’s order.

Kissinger chooses certain points as formative and transformative which can be viewed positive and negative. I view it as positive because he allows you to use critical thinking and challenge his points. What he views as transformative, I could view as formative and vice-verse. His points are very selective and opinionated. He chooses his points based on how big the event was. He groups Britain, Germany, and France together as the European experience and he focuses on America’s part in shaping World Order. The major event after World War II that Kissinger focuses on is the invasion of Iraq in 2003. He leaves you to question whether or not the increased number of uprisings in the Arabic World are effects of this invasion by linking the two together within the same section.

Kissinger states in the Introduction that “World Order” is simply his reflections in a book not a political analysis. Therefore, he covers countries like Russia, India, and China with respect which is something we rarely see. When people in the United States cover countries such as China, they tend to negatively review their policies and government. When Kissinger gets to the chapter covering Russia, he doesn’t spend time focusing on Putin even though he is behind the Russian’s way of order by being in office for over a decade. Had this book been published in 2018, I believe he would have focused on Putin more and even tied in the United States by discussing Donald Trump. He covers Russia from a historical aspect by focusing on Soviet Russia and how Putin’s time in office has evolved the Soviet part and he also focuses on the Greats such as Catherine. Henry Kissinger focuses on one main point when he covers the Islamic order. He makes a clear distinction between the abode of war and the board of peace. He references Islamic countries as the abode of peace and the rest of world as the abode of war. This is the only perspective that he provides in regards to Islamic civilization.

Kissinger makes a clear distinction between The Persian of Iranian and The Islamic Order; he does this by covering them in separate chapters, one being the Iranian order and the other being the Islamic order. He does explain why he splits this subject into two different chapters but I can only infer that it is due to his love for different countries and cultures.              

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The Importance of Following Orders

What are orders? Orders are a verb described in Webster’s Dictionary as, “ to give an authoritative direction or instruction to do something.” They are important as to keep order, a noun, which herein means, “the arrangement or disposition of people or things in relation to each other according to a particular sequence, pattern, or method.” Keeping order is important so as not to inspire chaos. When orders are not followed quickly and as well as a person is capable a unit can quickly become a chaotic, disorganized horde. Following orders inspires discipline, which is highly regarded as the most important resource in the military. In any career it is important to be able to listen and take in what is ordered by ones seniors, this is undoubtedly true in the military where one person acting out of turn could not only compromise the integrity of the group, but it could also put others at risk.

Following orders is essential in ensuring that a group functions more as a unit than a mob. The strength of a unit is portrayed clearly by how quickly, and without question, the disciples follow the command of their leadership. While civilians may question the notion of complete and utter obedience in daily life, a Marine understands that it is by his and his brothers’ unquestionable loyalty and obedience to the Corps that grand ambitions and aspirations require internal function to be effortlessly smooth. An individual who does not understand the gravity of orders in the military can quickly become a handicap on others ability to execute tasks.

Marine Corps core values are honor, courage, and commitment. You fail to show any of those traits if you fail to follow orders without hesitation. Following orders enables one's superiors to instill you with those values, along with the ability to sacrifice because there are a great many things you may have to sacrifice for your country. You almost certainly have to sacrifice time, for boot camp, for work, and for every deployment, you sacrifice time. Experiences, you may miss things when your allegiance is first and foremost to your country and it is equally important for both you and your family to understand that. Without the ability to sacrifice, the ability to take orders, and all of the core values, there ceases to be the order necessary to protect our country, our freedom, that each and every person in the United States of America enjoys on a daily basis.

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Essay ‘Is War Ever Justified?’

War inevitable brings death, destruction and suffering, which both ruin lives and nations. It all started when Germany invaded Poland, on september of 1939, that's when France and Britain declared war against on Germany. War is justifiable because there are some countries that need more land or supplies like food and water, Germany needed more land for its people to survive.

North Korea is a communist rule due to the fact of the Korean war in 1950. Before this all happened the help of countries came along with North and South Korea. On June 25,1950, the North Koreans went with 75,000 soldiers from the North Korean army they passed across the 38th parallel. North and South singed a amendment to be separated the two countries. War is Justifiable because Countries get threatened by other neighbor Countries like North Korea is making threatens to the U.S.A. and Australia. The countries have to be ready to prevent a strike to the country like North Korea testing Nukes. Almost all the countries are at war these days just because they don’t like the laws, want to be a independent country or because of their leader. Also they go to war if they want to change their government from communism to democratic.

Another reason is if you have a dictator on your country. The Cold war started with the countries the soviet union and its allies against U.S.A and its western allies. Almost all the countries were against the Soviet Union. Also the U.S wanted the soviet union to be Democratic not Communist. The soviet Union won the cold war but they changed their nation name and their communist to democratic. This means that everyone was in peace.

Fascism is a political ideology that is led by a dictator, having complete power, forcibly suppressing opposition and criticism.Fascism is often termed with nationalism and racism. The seeds of fascism were plated the aftermath of WW1 in italy. Bennito Mossolini would rise to power in the early 1920s as leader of the fascist party. In 1922 Italy was in political chaos, Mossolini declared he would restore if he gained political power. Fearing the civil war king victor emmanuel invited him mossolini to form a government, establishing as the world 1st Fascist dictator. War is justifiable because there are some countries that need more resoursers. Fascism rose throughout Mossolini, later gain more population with Hitler.

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Essay about ‘Studying History: Trade and Religion’

Trade is what led to the Modern World to inter mingle with each other. When the world started to get to connect with each other it was with the help of the Mongols they helped and perfected new connecting trade routes all throughout Eurasia. Along with this through trade cultures gained knowledge and was introduced to exotic items one could not get in their local cultures. The powers Ottoman Empire and their soldiers called Janissaries held land and controlled trading routse from China to Europe “The city-state of Venice, which traded throughout the Mediterranean basin, was especially important as a port of entry for Chinese goods into the European trade. The Ottomans effectively throttled that flow of goods, blocking the Venetians out of Ottoman-controlled ports and the vital sea lanes of the Eastern Mediterranean”.  This blockage is what set up Europeans to try to find routes to travel past the Ottoman controlled land and find routes to China. Which would lead to Spain to traveling to Africa, India and west across the Alantic and the start of a new conquest for Eurpeans to find more resources. In the Ameicas with two declining powers declining powers the Aztec in Mexico and Incan which held its control over what is now Peru, Bolivia, and Chile and new desisease it was easy for the Eurpeans to take control over the mass amounts of silver.  Silver by itself and in the hands of Spain changed the culture of the Americas and Africa majorly. This lead to the stealing of African and trading humans for guns when the Natives started to die of though war and diseases.

So along with trade Religion was used in a way to take control of ones land with out them knowing. Religion also played a large factor in the interactions which many where just a cover up and a way of claiming and taken over another territory. The major two at that time that was gaining influcne was Christanty and Islam. Christanty when brought to a new land tried to cover up its true intention and adopted the peoples of the land cutoms in order to convert the people. Example of this is in China the a Jusuit by the name of Ricci’s words: “In order that the appearance of a new religion might not arouse suspicion among the Chinese people, the Fathers did not speak openly about religious matters when they began to appear in public. What time was left to them, after paying their respects and civil compliments and courteously receiving their visitors, was spent in studying the language of the country, the methods of writing and the customs of the people. They did, however, endeavor to teach this pagan people in a more direct way, namely, by virtue of their example and by the sanctity of their lives.” Which is why Japan who slowed down forigien trade which was an order giving in 1635 by Toyotome Hideyoshi and Tokugawa (The Edicts of the Tokugawa Shogunate: Excerpts from the Edict of 1635 Ordering the Closing of Japan: Addressed to the Joint Bugyo of Nagasaki) stopped the outside to forigneers when it was time to protect their on assests and ways of life. Japan only allowed the Chinese and Dutch at that time to trade with them and under strict guidance. For Chistianty in Africa was easy to convert to Christianity since since Africans held a religious system that already had the same format which allowed for the indudious relgions to blend.

So with the control of trade and the help of religion helped shaped the Modern World. Thoughout history it has shown the people that can control the most valuable resources control how the world operates. When you add relgion in to the mix it gives a nation more power since they gave the new follower the knowledge which in return will make the new followers dependent on you to teach them.   

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Essay about ‘How to Plan Unforgettable Day on RV?’

You are getting ready to hit the road for an unforgettable RV road trip, but you want to make sure that your plans are perfect? From planning your route to choosing the best destinations, proper planning will allow you to have a relaxing and enjoyable holiday. The following tips will ensure that your RV trip is unforgettable.

Planning Your Route

If you are travelling across country, or making multiple stops, you want your timing to be planned out properly. The last thing you want to happen is to arrive at an RV park at 3 am and find the gates are locked. Ideally, you want to plan your arrival times close to check-in, which will make planning your travel times an important part of your trip.

Using internet services like Mapquest, or your RVs GPS, can give you a pretty accurate travel time from destination to destination. Once you know where you are heading, you can enter the address into the trip planner and get a real time accounting of how long it will take you to get there. If you factor in stops for gas, time to stretch your legs, and traffic, you should be able to come close to your anticipated arrival time. When calculated correctly with your departure time, this step of planning should be fairly easy.

Where to go for Your Vacation

Where to go is another big hurdle to get through when planning your vacation. If your idea of a fun trip is to just drive until you find something fun to see or do, then lengthy planning is not necessary, but most people do not have that kind of trip in mind, nor do they have the time to leave their vacation up to fate.

Do you want to go to the beach? A famous amusement park? The Grand Canyon? Or some combination of them all? Then planning what days you want to be at each destination will be important. Some may want to even build in an extra day at each location in the event there is rain. The beach is no fun in a downpour.

Choosing Your RV Parks

Once you have your destinations picked, you will need to find an RV park to stay. While some big chain stores allow overnight RV parking, most families will want to enjoy the amenities in a park during part of their vacation. Does your family require a pool? Is a laundry room important? Do you want to have a shaded site, or do you prefer to be out in the sun? How close is the RV Park to your destination? Is WI-FI important? These are all things you will want to take into consideration when choose an RV park. If the kids will be miserable because they cannot swim at the park in the evening, then you will probably want to make sure there is at least one pool available. If you enjoy meeting new people and having an adult beverage in the evenings, then you might want to stay where there is an onsite bar/lounge. Research the parks in the area you plan on staying and see what the best option is for your family and your budget.

Planning an unforgettable RV road trip is not hard if you put a little thought into it. Take into consideration what you want to do and where you want to go and the rest will fall right into place. As you travel, you will enjoy the ease and relaxation of an RV holiday knowing you are prepared for what is to come.

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Role of Women in the Revolutionary War (essay)

The American Revolutionary War was from 1775-1783; it caused many changes which influenced the lives of women. While the men were away at war, women had to take on many responsibilities running their homes, farms, and small businesses. Other important roles included those of nurses, spies, soldiers, and public activism. During the war, women took on these roles to gain equality and other rights they were longing for.

Abigail Adams, the wife of John Adams, was born in 1774. She was well known for standing up for women and slaves and speaking on their behalf. She was also known for advocating education in public schools for girls, equal to the boys. While John Adams was away, she maintained the household, cared for their children, the farm, and business affairs. While her husband was at Congress let wrote each other constantly and she would ask if the new government was considering the rights of women to be equal with those of men. In one of her letters she told her husband, 'Remember the ladies.' (Schomp) She also recommended that men should willingly give up 'the harsh title of Master for the more tender and endearing one of Friend.' (Foner)

During the war, she and her children melted down all the silver and metal they had to make bullets for the army. Other woman's roles ranged from camp followers to frontline fighters. Wives of soldiers followed the husband's units providing laundry services and cooking duties. They were paid small wages or in half rations. Rations consisted of meat, bread, cider, and vegetables. When available, a small bottle of alcohol was included.

Mary Ludwig Hays McCaully followed her husband and passed out pitchers of water to the soldiers on the front line and earned the nick name 'Molly Pitcher.' During the Battle of Monmouth in Freehold, New Jersey, on June 28, 1778 it was a brutally hot day and Molly was busy carrying pitchers of water to the soldiers to drink and cool their cannon when her husband John (William) Hays collapsed on the battlefield. She immediately put down her pitchers and took her husband’s place on the cannon for the remainder of the battle. The story goes that an enemy cannon ball was placed between her legs. She observed the incident when the cannonball tore her petticoat and said, 'Lucky it didn't pass much higher.' She continued her occupation despite. (Hewitt)

Deborah Sampson (Gaarnnett) took being a soldier one step further. She disguised herself as a man and enlisted in the Army. She served 17 months as 'Robert Shurtleff'' of Uxbridge, Massachusetts. Deborah fought in many battles and was wounded in the thigh. Attempting to hide the wound, a story is told that she removed the musket ball herself. Eventually, her commanding officer discovered her true identity but let her return to battle. She was discharged from the Army as Deborah Sampson and received a military pension. When she passed away on April 29, 1827, her husband received spousal benefits. (Foner)

Nancy Hart played a different type of role in the war. She worked the family farm and raised 8 children. Six British soldiers stopped by her cabin in search of a Whig leader which she denied seeing. The soldiers knew she was lying and in retaliation killed her turkey and ordered her to prepare it for them. They entered her cabin, stacked their weapons and ordered her to serve drinks. Nancy obliged them. As they began drinking and eating their food, Nancy sent a message to her daughter to retrieve her father by blowing a conch shell she had set up for just this purpose. (Ouzts)

While the soldiers continued to eat and drink, Nancy began stealing their weapons by moving them outside to her daughter. One of the soldiers noticed and confronted her. She responded by saying she would shoot the next person that moved. A soldier challenged her, made a move, and she shot him dead. The remaining soldiers tried to rush her and she shot and wounded another. Being out gunned the soldiers thought it best to remain seated. Nancy held them at gun point until her husband arrived. Her bravery and ingenuity became legend and an example to all. (Ouzts)

These women and many more had a major impact on the way George Washington viewed women during this time. George Washington identified a problem with his soldiers. George didn't want to take his men off the front line to care for other injured soldiers that were suffering needlessly from their war injuries. General Washington came up with a useful way to utilize the camp followers. He petitioned Congress and received authorization to pay for (1) one nurse for (10) soldiers (1) one matron for (100) soldiers. Although a female nurse received regular pay throughout the war, it could be quite hazardous. Yellow Fever, Small Pox, and camp fevers could easily cause death. Accompanied with all the dirty tasks no one wanted women that showed great bravery and fortitude. (Bellafaire)

During the Revolutionary War both sides used women for cooking and maids. With easy and unrestricted access to the soldiers they were able to learn a great deal of information. Women used their homes and the battlefront to keep their eyes and ears open for military leaders. Lydia Darrah, a house wife, and one of many spies, allowed for British officers to hold meetings at her home. Ifnot, they would have made her and her two children move. Lydia would hide out in her closet and listen to stories being told. She would write them down and travel miles in the snow and hand deliver them to the American troops. (Museum)

Sybil Ludington was known as 'the Female Paul Revere.' She was born in 1761. Known for her midnight ride, she rode forty miles through the dense woods for her father, who was too tired to make the trip. She arrived letting all her father's men that the British were coming. Miss Jenny was a spy for the British. She spied on American's by intercepting private messages. She was a French speaking Loyalist who was captured by the French and brought to General Washington. Miss Jenny kept to her story of looking for her father and was returned to the French and eventually let free. (Weatherford)

Any female who followed the army, was expected to perform some type of duty to benefit the troops. Women took on some of the most common jobs. A woman's job before the war was to look after the home and her children. They knew what it was like to be organized, clean, and to make sure others were taken care of. They wanted to do more for the war and soldiers. Many women followed their husbands. They were known as, 'camp followers.' Besides taking care of their homes, they had to keep the farms, workshops, and gardens going while their husbands were off fighting the war. Getting food to the soldiers was a task in itself. The nation was dependent on women. They needed to plant crops, make butter, cheese, and bake bread. It was up to women and their children to make sure soldiers were fed and well taken care of.

Esther Reed, wife of Patriot leader, Joseph Reed, and Sarah Franklin Bache, daughter of Benjamin Franklin, organized the Ladies Association of Philadelphia. Women would go door-to-door on campaigns to help raise funds for American soldiers. They would collect money and turn it over to the governor's wife or mistress. This organization was committed to aid support to the military. Esther Reed, wrote a broadside and it was published in the Pennsylvania Gazette under the title, 'Sentiments of an American Woman.' Many women got together to talk about how to help the troops with the money collected. They rose over $300,000 and used that money to purchase materials and make uniforms for the army. The Ladies Association became an activity for women to participate in. They were recognized for their hard work and determination by the Federal Government. (Foner)

Daughters of Liberty were formed after the Townshend Act of 1765. Women, who sewed and made clothes at home, used their knowledge and chose to boycott British goods. It was an opportunity for women to help out during the Revolution. It was a group of 92 women who rebelled against taxes and started spinning their own yarn to make uniforms, blankets, and clothes for soldiers. In addition, they also made clothes for their families. Women were used to drinking teas and after the boycott, were able to produce their own tea using basil leaves. During this time, it was patriotic for women to make American products. That is when women were asked to help aid in the Revolutionary War. (Foner)

After the Revolutionary War, women began taking on new social roles. This led to the Republican of Motherhood. Judith Sargent Murray was one of the women who belonged to the Republican of Motherhood. She empowered women through her plays, poems, and essays. She believed women could learn from the way they were raised. The Revolutionary War changed the living conditions in colonial America. Families now consisted of parents and children. Before, indentured servants, slaves, and apprentices lived with the family. Hired workers were no longer considered part of the family. Women still lived in the private sphere and didn't have the right to vote. (Foner)

Throughout the Revolutionary War women proved that they had the abilities to do what men accomplished. Women were successful soldiers, administrators, nurses, and fundraisers.

Shown by, 'Molly Pitcher', Lydia Darragh, Deborah Sampson, and Nancy Hart as female soldiers. Abigail Adams and Sara Franklin Bache, as administrators creating Daughters of the Revolution, actions allowed women to improve their status by participating in discussions of politics and educating and teaching their children the principles of liberty and government. (Foner) Even though they did not gain the right to vote or be directly involved in politics women made huge advances in their independence. If not for their many roles in the war it may have been lost. 

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Examples of Foreshadowing, Irony and Imagery in ‘Desiree’s Baby’

Imagine a world in which color defined all aspects of society including the love and devotion between human beings. Woefully, this distinction is quite easy to familiarize, as it has already torn apart families, ripped children from mothers arms, and left countless individuals without free will. An incredibly gifted writer, Chopin painted a picture in Desiree’s Baby of an invisible barrier; a physical divide between races that demanded to be wholly felt by the entirety of humankind. Apellated oppression, this blockade weighed heavily over marginalized individuals, leading many wishing for pale skin instead of ebony; a heartbreaking discord that broke the bond between soul and entity. Chopin use of foreshadowing, irony, and imagery highlights the underlying racial tension to express the horrifying truth that here, color of skin defined identity, genders were not equal, and the prominent barrier divided human beings, casting worth based on the color of skin. 

Desiree’s Baby brings to life the haunting tale of a woman, orphaned at birth, to come to the home of the Valmonde’s, in which she became apart of the family. Quite beautiful, the young Desiree married the rich and prominent Armand Aubigny, who is harsh and cruel to his slaves. The two eventually have a child, whom Madame Valmonde comes to visit within the first pages. The story then centers on the child, who carries darker skin for a supposedly white baby. From the start, hints of a disastrous ending for the couple begins with Valmonde’s note of the house, in which she notes, “It was a sad looking place, which for many years had not known the gentle presence of a mistress...the roof came down steep and black like a cowl...Big, solemn oaks grew close to it, and their thick-leaved, far reaching branches shadowed it like a pall” (443). 

Along with foreshadowing, imagery highlights this particular quote by diction, as the word to describe tree branches, pall, is analogous with a looming projection of death with branches like fingers, reaching for whoever is next. In further mentioning the lack of a woman’s presence for some time, Chopin is discreetly hinting that an underlying unease remains to be seen but is quite present inside the house. Its as if the audience is given an eerie omen of the unfolding story; once again, the house would contain a woman’s presence no more. Once Madame Valmonde picks up her grandson for quality time, the audience is given another hint of foreshadowing. She exclaimed, “This is not the baby!” to which Chopin furthered with, “Madame Valmonde had never removed her eyes from the child. She lifted it and walked with it over to the window that was the lightest. She scanned the baby narrowly, then looked as searchingly at Zandrine, whose face was turned to gaze across the fields” (444). Valmonde notices the child is not white, and while oblivious at first, Desiree does come to realize this truth later. The story further foreshadows that the race of the child will tear the Aubigny family apart. Chopin writes, “When the baby was about three months old, Desiree awoke one day to the conviction that there was something in the air menacing her peace. It was at first too subtle to grasp...then a strange, awful change in her husbands manner…” (444). 

Chopin beautifully writes with an air of apprehensiveness that keeps the audience at the edge of our seats, as if waiting for the evil, curling branches to overtake the house from outside. Clearly, there is a heavy tension unfolding, and imagery brings to life this restlessness. Carefully connected to foreshadowing throughout the story, imagery further brought to life the depiction of Armand as well as hints to his skin color, which was not fully white. “But Armand’s dark, handsome face had not often been disfigured by frowns since the day he fell in love with her” (444). For the first time, visual imagery illustrates a man in love, filled with care and warmth for his Desiree and baby boy. Yet his kindness would fall in the split of a second, and his wrath was experienced by everyone in the house. Of course, this ironically foreshadows the ending for Armand and Desiree; the two separate from each other forever because Armand believes his wife, with unknown racial origin, is to blame for the child being of mixed race. 

Again, since race determined identity, the audience catches a glimpse of this superficial, distorted version of “love” within society that dominated every household. If racial implications can easily cause a man to throw away his own wife and child for the sake of reputation, love resides neither in the man or his household. Imagery further portrays the husband and wife at the culmination of racial tension when Desiree confronts Armand about their child’s complexion, and he tells her plainly since the child is not white, that means Desiree is not white. While her origin is unknown, the assumption that she has caused their child to be mixed is an accusation stating that women are to be blamed for “wrong” such as this, and men within this particular society have the right to throw their family out with no warning. Undoubtedly, women were treated as lesser individuals in society; their opinions held no worth in the sight of white men, as they were merely beautiful possessions to produce offspring for the male. Imagery is tied in with foreshadowing during Desiree’s confrontation with Armand, as Desiree exclaims,“I am white! Look at my hair, it is brown; and my eyes are gray, Armand, you know my skin is fair...Look at my hand; whiter than yours, Armand” (445). This foreshadows the truth that Armand was indeed darker than Desiree because he was not fully white. Madame Valmonde writes to her daughter, begging her to come home. Imagery creates a heartbreaking scene in which Chopin writes, “When the letter reached Desiree...She was like a stone image: silent, white, motionless after she placed it there...in silence he ran his cold eyes over the written words...moreover he no longer loved her, because of the unconscious injury she had brought upon his home and his name” (445). Because of the descriptive imagery, the reader becomes almost connected to Desiree’s terrified cries for understanding, and therefore, sympathize with her. Clearly, the audience is presented with a cold-hearted, evil spirited man; a misogynist that aimed to control his wife as if he owned her. 

At the last page, Armand has burned all his wife and child’s belongings, a further tell-tale sign of possession; if he can destroy the belongings of his family, he will also, as a result, be able to rid himself of their memory. During this time he finds a letter addressed from his mother to father, stating she is grateful he will never know he is of mixed race. Subsequently, this is where irony twists the plot. From the beginning, Armand has treated his slaves with horrifying dehumanization and his wife and child as possessions until no longer useful. He determined worth by both race and gender, an inhumane practice that led to his own downfall in the end. After all, Armand would not determine his own worth based on such insignificant details, nor would he throw himself out of his own house for the sake of reputation. Consequently, the ironic twist of fate led the despondent house to fall back into the shadows, a solitude place with creeping, death-like branches; a place of wrought uneasy tension, with no family to fill its empty falls. In Chopin’s society, an invisible wall cascaded between not only white and black individuals, but women and men as well, one that concluded the identity of a human being. The color of skin, a superficial detail that determined the love between people, is still a dismal truth that rings an indelible familiarity today. Through her illustration of foreshadowing, irony, and imagery, Chopin criticizes society for the petrifying veracity that in this world, so-called worth is based upon skin color and women are deemed inferior to men. Her words foreshadow an undoubted truth; if society does not relinquish these inequalities, the future of humanity will emanate a hauntingly twisted depiction of love between human beings. 

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Man’s Inherent Evil in ‘Lord of the Flies’

Inside every person’s soul is an evil side that remains separated by society until an event summons it forth. In the allegorical novel Lord of the Flies by William Golding all of the boys who have landed on the island were once pure and good children. As their time on the island extends they become more and more evil. Unintentionally, the boys create a savage and competitive environment. Lead by Jack their goal is to have fun while on the island. All of the boys evil side is summoned when they begin killing people and playing it was a game. William Golding explored the idea of how human nature is inherently evil in the allegorical novel Lord of the Flies by highlighting the symbols of Jack, Roger, and the Beast, which shows that certain circumstances bring out the evil side of a person.

To start, as the boys time on the island grows Jack, the oldest of the boys, forms a new group that focuses on hunting and having fun. The boys play games that include pretending a boy is a pig and hunting him. Later in the novel this results in the unfortunate death of Simon. From the start, Jack has a more arrogant side compared to the other boys. He immediately thinks he should be chief of the pack of boys, but is overruled by Ralph. As the novel progresses, Jack becomes more and more immoral. He seizes power from Ralph and begins a pack of hunters. Anyone who is not with them is an enemy. Piggy and Ralph being the only ones left become immediate opponents resulting in Piggy’s death. Jack represents a autocratic government especially when he screams at Ralph for talking. “Who are you, anyway? Sitting there telling people what to do. You can't hunt, you can't sing—' (Golding 38). Jack exerts his power over Ralph when Ralph tries to get the boys in order. This shows that Jack symbolizes dictatorship in the novel. His arrogance causes him to always want to be in charge, even if it is not the best choice for the rest of the group. Jack’s evil side was apparent at the beginning of the allegorical novel, but when their position becomes permanent, he’s fiendish side blossoms more and more. As one can see, Jack leads the group into doing many wrong decisions by using dictatorship to use his power over the group.

To continue, Roger arrives at the island innocent. He goes along with what everyone else is doing and listens to Ralph’s orders. Ralph begins hanging out with Jack and learns his ways. Roger then helps Jack create chaos on the island. He is constantly is teasing and tormenting the little uns. Roger symbolizes chaos in the novel because of how he consistently torments the little uns. Roger thought it was funny to ruin the little uns work and by “[leading] the way straight through the [little uns] castles” (Golding 60). This creates unnecessary chaos and creates disorder within the community. Rogers personality change throughout the novel affects more people than he may think. In the end, it leads to Simon and Piggy’s death. This is because Roger is one of the older ones on the island, some of the little uns may look up to him and try and mimic his actions. To sum it up, the reader can see that Roger changed drastically from his first time on the island until they are rescued based on his actions.

Lastly, the Beast is a recurring symbol throughout the novel. It is first mentioned when one of the little uns claims to have seen a snake like figure while sleeping. Despite several claimed sightings of the beast, the Beast does not exist and is rather made up. The Beast symbolizes the immoral side of the pack of boys. This is proven when Simon is in the jungle and begins to have a conversation with the Lord of the Flies. The Lord of the Flies tells Simon that the Beast ‘is a part of [them]” (Golding 143). This symbolizes the evil that is inside of all of the boys. The Beast is an excuse for why the boys turn savage. The need protection from the Beast when really they need protection from themselves. The boys never realize this as Simon’s realization leads to his death. The group continues to try and find the beast, but are not able to because of the lack of knowledge. During the novel, the Beast represents the evil side that has been summoned by the circumstances. For all of those reasons the reader can see that the Beast created havoc within each boy when their evil side was released.

In conclusion, the allegorical novel Lord of the Flies by William Golding explores the idea of how human nature is inherently evil through the symbols of Jack, Roger, and the Beast, which shows that certain circumstances bring out the evil side of a person. Jack’s fiendish personality is visible from the beginning, but as the boys stay on the island increases his nefarious side does as well. Roger comes to the island very innocent, he quickly starts hanging out with Jack and becoming worried about the Beast which causes him to react in an immoral way. The boys do not know that the Beast is not real, but the idea of it causes them to do some things that are morally wrong. Most people have a hidden evil side that they may not know of, but under certain circumstances they may unintentionally bring it forth. William Golding uses his novel to portray this idea.  

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Literary Analysis Essay of ‘Othello’

“Emilia. But did you ever tell him she was false? / Iago. I did. / Emilia. You told a lie, an odious, damnèd lie! / Upon my soul, a lie, a wicked lie! / She false with Cassio? Did you say with Cassio? … Othello. I scarce did know you, uncle. There lies your niece, / Whose breath indeed these hands have newly stopped. / I know this act shows horrible and grim.” (5.2.214-243). Throught the play Othello, Iago has been decieving and manipulating his associate Othello into believing lies about his newly married wife. The play explores the complicated nature of trust and how it is created and broken. Shakespeare has been provoking questions through his plays that surround topics of society, human nature, and social interaction for centuries. One question that Shakespeare seeks to answer through his demonstration of soliloquy, symbolism, and dramatic irony in Othello is why is trust so hard to gain, but so easily broken?

Shakespeare used many examples of soliloquy in Othello. These soliloquies give the listener an insight into characters inner thoughts and the motives behind their actions. “That Cassio loves her, I do well believe ’t. / That she loves him, ’tis apt and of great credit. / The Moor, howbeit that I endure him not, / Is of a constant, loving, noble nature, / And I dare think he’ll prove to Desdemona / A most dear husband. Now, I do love her too, / Not out of absolute lust… / If this poor trash of Venice, whom I trace / For his quick hunting, stand the putting on, / I’ll have our Michael Cassio on the hip, / Abuse him to the Moor in the rank garb / (For I fear Cassio with my nightcap too), / Make the Moor thank me, love me, and reward me / For making him egregiously an ass / And practicing upon his peace and quiet / Even to madness. ’Tis here, but yet confused. / Knavery’s plain face is never seen till used.” (2.1.308-334). This soliloquy that Iago provides us with is a great example of the amount of work that would go into a plan that will eventually break trust. A major portion of the play focuses on Iago's grand scheme to break the relationship between Othello and Desdemona by whatever means possible. He steals, lies, and even kills to achieve his ultimate goal. Soliloquies give us a more solid understanding of his plans that we would otherwise miss. Trust is built up over time and a plan with this much work quickly dissolves any trust that existed before. When the person whose trust is broken finds out about the plan, they are mad because a lot of work went into wronging them, and they feel that that relationship and trust were a fallacy. They are hesitant to give any sort of trust back again because they are afraid that it will just be broken again.

Many instances of symbolism are also present throught the duration of the play. “Nay, but be wise. Yet we see nothing done. / he may be honest yet. Tell me but this: / Have you not sometimes seen a handkerchief / Spotted with strawberries in your wife’s hand?” (3.3.490-494). The handkerchief is a prominent symbol that is placed throughout the play. It is used as a symbol of Othello’s love and devotion for Desdemona, but it was easily manipulated by Iago to become a symbol of disloyalty and untrustworthiness. He uses it to convince Othello that Desdemona sees other men and betraying his trust for her. As Othello sees more of these signs that Iago has cleverly left behind his trust for Desdemona quickly leaves. He starts to question her and it is very hard for Desdemona to talk to him and try to convince him that she is trustworthy and loyal to him. Shakespeare uses symbolism to append a deeper meaning to some of the everyday acts of love between Othello and Desdemona. These acts build trust over time but are not enough. The trust that was once so prominent in the lover’s lives is quickly dissolved after Iago carries out his plan.

Finally, Shakespeare uses dramatic irony to address the question. “I am glad of this, for now I shall have reason / To show the love and duty that I bear you / With franker spirit. Therefore, as I am bound, / Receive it from me. I speak not yet of proof. / Look to your wife; observe her well with Cassio; / Wear your eyes thus, not jealous nor secure. / I would not have your free and noble nature, / Out of self-bounty, be abused. Look to ’t. / I know our country disposition well. / In Venice they do let God see the pranks / They dare not show their husbands. Their best / conscience / Is not to leave ’t undone, but keep ’t unknown.” (3.3.224-236). Iago’s plan is constantly changing and evolving. Many characters, mainly Othello and Desdemona, are not aware of his scheme. The listener is able to see the trust between Othello, Iago, and Desdemona shift and change before it is known in the play. We see when Iago is going to try something to destroy the relationship and we can see how it will affect the character’s trust. After the trust is broken, it is difficult to try to repair it. Broken trust ends in hurt feelings. People won’t want to give their trust out to those people anymore because they have caused pain in the past. They are scared that if they give their trust back the other person will just wrong them again. Shakespeare uses this literary device to create suspense and to illustrate the more complex thoughts and feeling behind character’s motives.

Shakespeare’s writing does a great job of getting the listeners thinking about themes and questions that arise when the hear his plays. In Othello, through Shakespeare’s masterful use of literary devices, we see why trust is easily broken, and how and why it is difficult to gain that trust back. Iago’s schemes throughout the play are a great example of trust being broken between two people who had trusted each other and how trust between two people can be broken by a third party.

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Physical Fitness Reflection (essay)

In our daily life, the fitness of physical take a certain part in order to make ourselves look stronger or prettier. Fitness refers to “the condition of being physically fit and healthy, or in another aspect one's overall measure of physical, bodily health”. Usually we understand it as having fit body shape. Being fit means that your body stays at a healthy status. In addition, people are aiming to get fit and avoid the chances of getting some diseases. Research shows that weight lifting is good medicine for active older adults. While there are many weight-lifting exercises, one move to include in a workout is the deadlift. The short, quick movement is a highly functional exercise that can increase lower-body strength.

There are two types of physical fitness, one is general fitness and the other is specific fitness. Two different types lead to different conclusions. For example, for general fitness, it can be understood as “I’m good at dancing ballet dance”. While being specific fitness means that this dancer must have certain flexibility to support the fitness level to reach.

Muscular endurance refers to the ability to resist muscular fatigue or to persist in physical activity. Like muscular strength, endurance is developed by placing a greater than normal physical demand on the muscles, thereby forcing adaptation. Muscular endurance can increase bone mineral density, improve tolerance to concentrations, and strengthen the integrity of muscular endurance, can also benefit muscular strength as well.

Cardiovascular endurance refers to how efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity for a prolonged period of time or for more than 90 seconds. It also determines one’s fitness level, the heart rate is the measure that is often used. The American Heart Association, also called AHA said that normal resting heart rate should be from 60 to 100 beats per minute. If you are incredibly fit, then it drops to 40. The maximum heart rate when we exercise is approximately 220.

Body composition refers to way of determine one’s body composition is the person’s weight distributed. Or explaining in an easier way, this determines how fat a person is. Body fat can be found in muscle tissue, under the skin, or around organs. A physical fitness term for the percentage of fat, bone and muscle in the body, of which fat is of greatest interest. Healthy adults’ males have 6% to 24% fat; healthy adult females have between 14% and 31% fat. Ways to determine body composition can be body mass index, as known as BMI, skin fold caliper testing, or can also be bioelectrical impedance.

Muscular strength refers to one’s muscular strength relates to your ability to move and lift objects. It is usually measured by what certain weight you left up by a certain limit of time. Some examples to train to test about the strength of muscular professionally can be: resistance training, more specifically such as weightlifting, bodyweight exercises, and resistance band exercises. The most popular method of muscular strength testing usually is the one-repetition maximum test. This test measures the greatest amount of weight that a person can move during one repetition of a specific exercise. To have the measurement of one’s muscular strength, there are two primary ways: dynamic strength and static strength. Dynamic strength is a measure of the maximum weight that can be lifted once. Static strength is a measure of the maximum force that one can apply to an unmoving object. Muscle strength won’t stay the same at a period of time because as tension happens, the strength might be lengthened or shorten. An example of a signature movement shall be lifting up the dumbbell.

Flexibility refers to one’s quality of bending easily of body parts without breaking or hurting himself. A flexibility test is a test used to determine, in relative terms, how flexible an individual is. Flexibility can be tested through a variety of different methods, some common examines to test one’s flexibility is such as sitting-and-reach test and trunk rotation test. We cannot determine one’s overall flexibility just based on one test, because the individual might perform bad because he did not sleep well. It is not uncommon for an individual to complete several of these tests as this is the only way for one to determine his overall flexibility. We cannot greatly improve flexibility in a short amount of time, must be long-term strategy to change one’s flexibility forever, not just in days to accomplish the tests and after a few days the high flexibility disappears. An example of signature movement shall be doing the splits.

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Mary Oliver and her Poetry

“Tell me, what is it you plan to do with your one wild and precious life?” In Mary Oliver’s poetry, imagery is profoundly symbolic and illustrates the recurring motif dealing with the journey of life and overcoming adversities. Her poetry is captivating due to her meticulous use of poetic devices including choice of words, free versing, tone, and irony. Born 1935 in Maple Heights, Ohio, Mary Oliver is one of many contemporary poets that won a prestigious literary award and lauded for originality, daring, and extraordinary craft. She is the recipient of the 1979 Cleveland Arts Prize for Literature, winner of the National Book Award for Poetry, Pulitzer Prize for her fifth book American Primitive, and many other reputable and prestigious awards. Influenced by poets like Walt Whitman, Henry David Thoreau, and William Blake, the dominant subject matter of her poetry dealt with the fascination for nature. She wrote extensively about nature and used nature as a medium of communication for expression of our deepest feelings and emotions. This paper will discuss the meticulousness of Mary Oliver’s poetry and how she used nature in her poetry to reflect the journey of life and overcoming adversities.

Mary Oliver went through many obstacles in her life surrounding relationship issues, her upbringing, and even how she was a victim of abuse. Her poetry reflects all of those experiences. Her fascination with the natural world was eminent early in her work. She was naturally connected to the natural world throughout her childhood. Oliver would develop a higher understanding and awareness of her natural surroundings that transcended the reality usual to common people and discover lessons in nature from a completely different perspective.

In one of her most famous poems The Summer Day, Oliver contrasts the words “wild” and “precious”, implying that despite the adversities faced in life, one must also appreciate life and how valuable each moment is. This poem is one example that epitomizes her ability to combine intense introspection with elation and optimism; it contains really deep meaning. This poem also epitomizes the use of language, symbolism, tone, and other literary devices. Oliver initiates with rhetorical questions, “Who made the world?, Who made the swan, and the black bear? Who made the grasshopper?” Oliver mentions the swan and black bear, which can be considered distinct opposites in nature, even in their physical appearances and color. This is an interesting comparison. The third question mentions the grasshopper. This character of the grasshopper contains many symbolic elements and Oliver draws much attention to it. “This grasshopper, I mean- the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down- who is gazing around with her enormous and complicated eyes. Now she lifts her pale forearms and thoroughly washes her face. Now she snaps her wings open, and floats away.” These lines describe extensive awareness to detail; Oliver uses the character of the grasshopper to convey to the reader the importance of paying attention to nature and to not overlook even the small things in life. This poem transcends the reality that resonates with the ordinary and finds symbolic lessons that allows for introspection from new perspective. Ordinary people only observe the grasshopper minding its business within its natural habitat but fail to notice the small details. Oliver also incorporates excellent use of metaphor and personification. In the last few lines, Oliver concludes with the following: “I don’t know how to pay attention, how to fall down into the grass, how to kneel down in the grass. How to be idle and blessed, how to scroll through the fields, which is what I have been doing all day. Tell me, what is it you plan to do with your one wild and precious life?” This can be interpreted as such; Oliver is suggesting that fascination with nature is something real and concrete and not something superficial. The natural world is something that should be experienced and much cherished. This poem is beautiful and inspiring in many ways. It is a reminder that life is all about experiencing and what you make of it. “Tell me, what else should I have done?” Oliver asks this rhetorical question to conclude her argument. Only you and your actions are in control of your fate, not the actions or influences of other people.

Mary Oliver’s poetry follows a common structure and stylistic elements that include the following: free versing, imagery, alliteration, rhetorical questions, and personification. The Journey is yet another example where she demonstrates theses elements. The poem focuses on this journey of life that every individual embarks upon. It’s about finding your own voice and speaking up in a society that imposes conformity on people. “The voices around you kept shouting their bad advice.” In this line Oliver refers to the voices of society and their tendency to get others to always conform to social demands and expectations. Oliver’s point is that people should pay close attention to their self-consciousness, which will eventually lead to success and personal accomplishments. “As you left their voices behind, the stars began to burn through the sheets of clouds, and there was a new voice which you slowly recognized as your own.” The imagery of stars and sheets of clouds is symbolic of enlightenment and finally realizing the impact of our own deep conscious and internal voice, the voice the guides us through this journey of life.

Mary Oliver was criticized and not taken seriously by critics and contemporaries for composing poetry about old-fashioned subjects like nature. In her day and age, television shows were more prominent in popular culture and people were being distanced from the fascination of natural world. Oliver wanted to change popular culture that was heavily influenced by TV shows with her vivid depictions of nature. Today, Mary Oliver’s poems have inspired and affected many readers. Her poetic stanza’s are often quoted and circulated around as inspirational messages. Many readers are able to resonate with her naturalistic approach to poetry and even find it therapeutic. The ability to express emotions effortlessly using imagery, metaphors, and other literary devices is what distinguishes Mary Oliver’s work from many of her contemporaries.

In conclusion, Mary Oliver is regarded as one of the most renowned poets in American history. She mastered her craft and was a major contributor to her discipline. Her proficiency to observe nature and derive awareness of detail that transcends the obvious reality, and to derive lessons that allow us to introspect from different perspectives is what distinguishes her from other poets a literary and culture force.  

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Animals should not be Kept in Zoos (essay)

Although zoos look like a welcoming, and fun place for animals to interact with other animals of the same species, it is quite the opposite. Zoos across the world do not cater to the needs of animals, even though it may look as if they do. The animals inside roam around their never-changing enclosure, many times lined with concrete flooring that does not replicate the natural landscapes. Many animals held in zoos also exhibit abnormal behaviors, attack innocent people, and live a miserable life inside a cage.

Many zoos throughout the country have animals that exhibit signs of “zoochosis” which is a neural abnormal behavior. Most often, primates, tigers, polar bears, birds, and fish show signs of this mental abnormality from being held in captivity day in and day out. Primates throw poop, tigers’ pace back and forth, polar bears swim in circles, birds pluck their own feathers until they have no more, and fish swim and scrape on the sides of their tanks (PETA, 2010). Aside from those behaviors, captivity can affect many other physiological problems. According to Pierce and Bekoff (2018) being held captive can cause “abnormal behaviors indicative of psychological trauma, changes to immune function, brain morphology, reproductive behaviors, and circadian rhythms” (pg. 44). This further proves that animals may look normal from outside of the enclosure, but psychologically they are not okay. This alone is one of the many reasons why zoos should be banned across the world.

These psychologically disturbed, innocent animals often take the fall for the zoo’s mistakes. We have all heard of the sad stories involving zoo animals hurting children whose parents probably were not watching very closely, and then the animal getting severely punished for its abnormal behavior, caused by the zoo in the first place. In 2016, at the Cincinnati Zoo in Ohio, a child slipped through a fence falling into a gorilla enclosure. People above started screaming in horror about what might unfold. A seventeen-year-old gorilla came over to the boy, at first appearing to shield him from all the noise. Then, the psychologically disturbed gorilla named Harambe, started dragging the boy through a water filled moat inside the cage he occupied. When zookeepers failed to pull apart the boy and the gorilla, the gorilla was shot dead without hesitation (Heller, 2016, para. 1). As expected, there was a huge ethical debate about what should have been done instead; however, if zoos did not exist, this would have never happened in the first place.

Aside from having zookeepers kill dangerous animals who have “snapped,” many animals have suffered due to tourists who visit them. According to PETA, (People for the Ethical Treatment of Animals) there are countless ways zoo animals can be harmed even when they are just minding their own business. Over the years, zoo animals have been poisoned, crushed by exhibit doors, left to burn in fires, and died from eating different objects thrown at them such as plastic bags and coins. PETA also mentioned this horrifying story: “A bear starved to death at the Toledo Zoo after zoo officials locked her up to hibernate without food or water—not knowing that her species doesn’t hibernate” (PETA, 2010). All of these tragic stories are very important reasons explaining why zoos should no longer exist.

Zoos also discourage the natural instincts of wild animals. Many animals migrate and travel long distances each day. Zoos make this impossible, denying animal welfare. Elephants usually walk about five miles each day, which makes it hard to build an enclosure big enough for elephants to be happy. Elephants are also very social creatures, sometimes living in herds of almost 60 animals. Elephants also form strong bonds with their peers, and zoos often times split up animals causing a great deal of stress (Should elephants be kept in zoos, 2018). Another animal that struggles in zoos are big cats. Many big cats show signs of “zoochosis” since their average enclosures are about 18,000 times smaller than their natural roaming areas (PETA, 2010). Zoos do not have the funds, nor the resources to fulfill those needs; therefore, zoos are inadequate places to happily house many, if not all, animals.

In summary, many innocent lives have been harmed when talking about zoos; whether it be the animals themselves, or innocent people they’ve hurt. Zoos cannot possible meet the needs of animals they house because their enclosures are small, and it eliminates many animals’ natural instincts. Animals have also gotten hurt and even killed because of problems solely caused from living in captivity. Last but not least, humans have died because these poor animals’ psychological problems are so detrimental that it causes them to snap. It is important to ban zoos, in order to save lives of many innocent animals and people alike.  

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Rules are Important to Social being

Hello. My name is Pvt Haynesworth Layquan, and I am going to explain as to why following and obeying rules are important to not only myself but every single person that is a part of our wonderful and productive society. For which without these said rules the dismay and ruin that would be brought forth would sent shockwaves down the path of our future road. To better avoid these cruel injustices and possible chaos here’s why I think these rules are not only essential but a but a blessing of a foundation layed by our forefathers before us.

To start off, rules must be obeyed for accountability and legal purposes. (and we all know the importance of accountability in our military and how high the standards we hold that accountability to.)When we follow these rules in a work setting it brings forth trust and a feeling of equality having everyone held to the same standard. Following rules brings consistency and lows out a guideline on how to conduct business and make less impromptu decisions resulting in mishaps or unfortunate events. With these guidelines in place accomplishing the task becomes that much easier. Not only do rules further the mission by keeping everyone to one standard so there is no confusion but, if you were to disobey a rule that is severe enough there could be legal ramifications that hinder not only you but the team you are a part of. Avoiding disgruntled employees or authorities trying to take your rights away is defiantly the way to go. By doing this you Lower the expenses of not only your own being but for the many workers and their families by keeping accidents at a minimum ensuring everyone is happy and away from the hospital.

When you start to sway from the path of glory and holy righteousness your coworkers, your family, and your loved ones will start to take notice. Carry these actions on for too long and you might find yourself in a position where things aren’t exactly going your way. People might start to resent you. Not only for their moral reasons but you pose a safety risk to them and their career as well. Everyone works very hard to adhere to the policies rules and regulations, etc. And when you stray it distraction the normal flow of things. Doing this starts to implant doubt and distaste for you in everyone’s mind. Being part of a team takes a lot a hard work dedication sacrifice and resilience. Following these rules helps make the transition into a new team seamless and keeps their operations on a day to day basis working at the highest of levels. If you want to be a part of the best you must uphold yourself to the best standards and put your all into ensuring the success of your present team and your future team. As a United States military service member I will work my gosh darndest to achieve this level of enlightenment, and be the Sheppard my team needs me to be in order to guide them to greater comings.

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What is the Significance of Ophelia’s Madness?

Ophelia is extremely controlled by her father Polonius. Ophelia is obedient, listens well and doesn't complain. Having a parent like this must be difficult for Ophelia, Polonius controls every part of her life including her love life. When Ophelia tells Polonius that she loves Hamlet he orders her to quit seeing Hamlet, she agrees, 'I shall obey my Lord' (145). Later, when Polonius uses her as bait to spy on Hamlet for King Claudius, she does exactly what she's told. As long as she's unmarried, she lives by her father's rules. Of course, if she were to marry, she'd then have to live by her husband's rules. Essentially, Ophelia has no control over her body, her relationships, or her choices, eventually, Ophelia snaps just like a lot of people who spend their lives obeying other people without having any personal thoughts or actions.

The problem with being completely obedient is that you can't fight back when you really need to. Hamlet seems to know that Ophelia is helping her dad spy on him, and he accuses her and all women of being a 'breeder of sinners' and orders Ophelia to a nunnery basically a brothel. But she can't call him on it, she's a good girl and even though she wants to fight back, she can't admit that she knows what it means or yell at Hamlet for even saying it. He keeps going, too. He says that if Ophelia were to marry, she'd turn her husband into a monster, or a cuckold because she would inevitably cheat on him; and then he follows up these sweet nothings with a little 'I loved you not' (129). Now Hamlet is half right about not wanting to marry Ophelia, now Ophelia wouldn’t cheat on Hamlet but how could he trust her when she stays so obedient to her father, lies to Hamlet and tells him that Polonius is home when he is concealed in the room eavesdropping. Hamlet lost trust to Ophelia when he gave her a love letter which she showed to Hamlet's mother Gertrude and his uncle Claudius.

Throughout the whole play Ophelia is just defined by her sexuality. Hamlet seems to have a lot of opinions about the topic, even her brother Laertes has something to say about it, along with their father. Laertes tells Ophelia about the dangers of premarital sex for women, not men in attempts to scare Ophelia, Laertes takes an “Elizabethan” stance toward female sexuality a deflowered woman, which would mean that Ophelia is damaged goods that no man would want to marry. To Hamlet, she is a sexual object, a corrupt and deceitful lover, instead of a loyal wife that he could respect. Laertes tells Ophelia multiple times to fear intimacy with Hamlet and that intercourse is like a canker worm invading and injuring a delicate flower before its buds have had time to open. Laertes knows exactly what Hamlet wants from Ophelia and scaring her away from him could have saved her. In the play it is suggested a few times that Ophelia and Hamlet had sex, it's not confirmed in the play at all that she actually had sex with Hamlet and a lot of other characters in the play seem to think she did, like her brother. Everybody in Ophelia's life just assume how things are in her life which is another example of how she's so controlled she cant even speak against not having sex with Hamlet.

In Ophelia's mad scene she is giving away flowers like rue and wormwood which were used for centuries in abortion potions. Which also shows how she was actually deflowered, giving flowers away. Now since it's not confirmed that had sex or not doesn't matter that's still a lot of pressure to put on a young woman, it's too much for Ophelia. When she goes mad, she sings a song about a woman who is tricked into losing her virginity with a false promise of marriage. I think she sings this song because it's the truth about her life, I think that Hamlet realized how obedient and easy Ophelia was for love. Hamlet must have saw this as an opportunity to take advantage of her. Ophelia couldn’t see what was going on, her father and brother believe that Hamlet would use her, that he would take her virginity and throw it away because she could never be his wife. Ophelia doesn't believe them, convinced her that Hamlet loved her, though he swears he never did. Ophelia understood what Hamlet was doing to her she went basically crazy. Her heart was broken, she felt lied too, the stress of the situation and not knowing how to handle herself lead her to absolute madness as a result of patriarchal pressure and abuse.

In the end, it kills her. Rather than straight-up committing suicide like hanging herself, overdoses Ophelia drowns. Gertrude seems to think that she accidentally falls in the water and then simply neglects to save herself from sinking. Ophelia's garments pull her down. This is basically a metaphor for how Ophelia lives her life doing what her father and brother and boyfriend tell her to do, rather than making decisions for herself. Gertrude tints that Ophelia's drowning was natural, Ophelia is described by Gertrude as being like a native creature in the water, Ophelia is described as being mermaid-like with her clothes spread wide. Even in death, Ophelia is shown as sexy, once again being sexually objectified by sex from her peers. Ophelia's life was full of control and abuse. Everyone in Ophelia's life used her and treated her like she was just an object. Being treated like that for your whole life, ever having any type of say was what killed her. Ophelia didn't feel safe around the people she was supposed to trust, if Ophelia could just speak up about how she was feeling or what was going on she would still be alive and maybe be living a better life full of freedom and love.        

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The Accomplishments and Contributions of Susan B. Anthony 

Susan B. Anthony was a great women. Her childhood was different, she fought for women's rights, she also had two other campaigns. Susan B. Anthony was born in 1820, on February, 15.[Source 2]She was the second out of seven kids,and her parents were Lucy Read Anthony and Daniel Anthony. Her father was the owner of a cotton mill.[Source 5] The girls that worked at the cotton mill, lived with Susan.Susan grew up loving to read.But she would read many hours, in bad lighting, which made one of her eyes become crossed.[Source 1] Susan went to a boarding school[Source 9],but one day her father decided to homeschool her.[Source 8]Even at a young age she wanted things to be different.One day she asked her father if a women could be the boss, at the cotton mill, he answered her question, with a no.[Source 1]

Fighting for Women’s Rights

Susan B. Anthony was fighter for women's rights. She gave many speeches and was apart of many organizations. Susan was a part of the American Equal Rights Association and the National Woman's Suffrage Association.[Source 6] Susan was one of the founders of the Natinol Women’s Suffage Associaton, along with another woman's rights activist, Elizabeth Cady Stanton.[Source 11] The American Equal Rights Association, wanted everybody to be equal, no matter how you looked, or your gender.[Source 12] The Susan also gave many speeches,about 75-100 a year, about how women’s rights should change.[Source 7 and 1] and she would travel long distances just to give them. At some of her speeches people would throw eggs at her, and call her an old maid.[Source 5]

Not everything in her journey went smooth, she had many, ups and downs. In 1972, she voted illegally, and did not want to pay the fine.But that helped the cause.[Source 7 and 8] Then when the 15th amendment passed, it made her work harder.[Source 7]

Other Campaigns

Susan B. Anthony didn’t just fight for women's rights she also had two other campaigns. She wanted to end slavery and stronger alcohol laws.[Source 7 and 10] Susan’s father was very strict about drinking and her whole family was too.[Source 10] Susan B. Anthony was also a abolitionist. She was apart of the American Anti-Slavery Society, and helped many slaves escape using the underground railroad .[Source 4]

Susan B. Anthony was a great women, but sadly passed in 1906.[Source 3] Her early beliefs, is what I think made her an activist. She felt that there was more issues to campaign for. She broke the law but it was for a good cause, and she didn’t care what other thought. Could you do that? 

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