Parents should be in Charge of Feeding Kids a Healthy Diet

I. Introduction

A. Grabber- When I was a little girl my mom would not buy chocolatey cereals, white bread, or fast food. That didn’t bother me as much as the fact that she would NEVER let me consume any type of carbonated drink.

  1. Any time I would go to my friends’ houses I would drink a coke, because you know, I wasn’t allowed to at home. I and just remember this awful feeling it left in my stomach
  2. I never understood why she did this, I just thought she was trying to be as mean as she could. As I grew older, I realized she was protecting me from the harmful substances that are in those foods

B. According the Centers for Disease Control and Prevention aka CDC, childhood obesity has more than tripled in the last 40+ years. (CDC,2108) A lot of the factors of this are things that cannot be helped such as genetics; however, one factor that can be fixed is the child’s eating habits.

C. As I become more aware of my childhood situation, it is easier to understand that my mom did the right thing as a parent in feeding me a well-balanced diet.

II. Body

A. In the early years of life, children are constantly exposed to their parent’s behavior. They are their children’s role models in every aspect of life, including eating habits.

  1. An article written by the Office of Disease Prevention (OPDP,2012) states that the parents’ message of good nutrition to their children will be more effective if they also serve as better examples of good help
  2. a. This is basically saying that they need to practice what they preach. No child is going to want a cold turkey sandwich with celery and apple slices when their parents are eating a McDonalds burger.

    b. My parents did a good job of this. As a kid we ate dinner at the table together every night and we all had the same meal.

  3. In that same article, it says that parents need to instill and teach their kids proper nutrition.

a. One example on how to do this is to take kids to the grocery store and show them the nutritious foods.

b. This makes kids more independent when it comes to choosing food when they are older.

B. Something that is somewhat similar to parents being their kid’s role models for eating, is that parents greatly influence their children’s eating behaviors.

  1. According to an article titled “Parental Influence on Eating Behavior” children are not only influenced by what foods are kept in the house but by how much they are allowed to eat. (Savage et al. 2008)
  2. a. If children are given large portion sizes when they are young than they will continue to intake larger portions when they are an adult.

    b. Although my parents fed me a great diet, I believe that they fed me large portion sizes because I have notice myself consuming more food than I need.

  3. Parenting style is another contribution to the influence of a child’s eating patterns

a. The article “Parental influence on Eating Behavior” states that parental control and restrictive feeding practices are associated with over eating in pre-school aged children.

b. Food is also used as an incentive or a reward for younger children which consequently makes the children prefer that junk food that is given

III. Conclusion

  • Because of the strong influence that parents have on their children, it is their responsibility to make sure their kids are getting a well-balanced diet.
  • They need to be aware of their own eating habits to be able to teach their children proper nutrition.
  • As a result of my mom’s parenting style, to this day still do not consume sugary or carbonated drinks.
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The Effects of Fad Diets on the Body

People are always interested in attempting new trends, especially trends that can assist in improving personal appearance. The promise of using a temporary diet for spectacular results is the main reason “Fad Diets” are thriving with the population of our country. Since they provide the results countless people desire, nobody stops to think if they are actually beneficial for our bodies and of the health risks people might face. The most popular diets presently are the Mediterranean, Keto and Paleo; which we researched to see the benefits and downfalls to our bodies and health.

Mediterranean Diet

Mediterranean diet has been around for centuries and is consists of foods such as fruits, vegetables, whole grains, legumes, nuts, fish, poultry and a minimal amount of red meat. Other sources such as healthy fats like olive oil and even a moderate amount of red wine are included. All of these food products are incredibly healthy and beneficial for the body and can be considered a well-rounded nutritious diet due to it containing all of the food groups.

Scientific research has found it can reduce cardiovascular disease as well as assisting with weight loss, lowering cholesterol, improving rheumatoid arthritis, lowering the risks of Parkinson’s and Alzheimer’s disease, diabetes, and various cancers. To further enforce how beneficial this diet is to anyone wanting to attempt it, a study was performed in Northern Italy on an elderly population. According to the Journal of the American College of Nutrition (2018), “Our results show that the MD is associated with a lower prevalence of cognitive impairment in an Italian elderly population. The overall dietary pattern, with a synergic intake of protective key foods (i.e, typical single components of the MD pattern), may lead to a delay in the onset of cognitive impairment” (p. 498). The key factors are said to be that the foods included have nutrients with assorted functions such as omega-3 fatty acids, vitamin B and E; which have anti-oxidant and inflammatory effects that can prevent multiple chronic diseases.

Research has not shown many risks in adopting this diet but have discovered that people tend to forget that exercise is equally as important to obtain the full benefits and can turn the benefits into health risks.

Ketogenic Diet

This diet has generated an intense and popular following primarily due to the amazing weight loss effects that can result from it yet is actually a surprisingly old diet, 100 years old. The main target for this diet was to treat child epilepsy. It consists of a high fat, low carbohydrate (less than 20-50 grams a day) and regular protein intake. The foods recommended for this diet are meat, fish and seafood, eggs, natural fat and high fat sauces, high fat diary, nuts, vegetables growing above ground and berries. Supplements to avoid are sugar, starch, beer, fruit and margarine.

The way it functions is by using ketone bodies, which are released by the liver from stored fat, as energy rather than utilizing sugar from the carbohydrates. The procedure into getting the body into ketosis; the proper term of the action in which the ketones released from the liver are used as energy; is meticulous. The person must first deprive themselves from a large quantity of carbohydrates daily, eating protein in ample amounts can disrupt the ketosis process and it typically takes several days for the body to reach that state. Therefore it is rather difficult to maintain this diet for an extended time frame and it is actually suggested to utilize for a brief time.

The benefits seen with this diet apart from child epilepsy and weight loss are diabetes management which can help reduce the need for medication and heart health such as decreasing triglycerides, increasing HDL and decreasing blood pressure. There are many health risks associated with this diet and are as follows: increased level of LDL if not eating enough healthy fats, deficiency in nutrient intake if not eating a wide variety of vegetables, liver problems, kidney problems may arise or worsen if already a preexisting condition, constipation due to low intake of legumes and grains, impaired thinking and mood swings from the sugar withdrawal.

Paleo Diet

The Paleo diet is based on the natural diet that our ancestors (cavemen) had available to them during the Paleolithic era about 2.5 million to 10,000 years ago. The Paleo diet goes by many names such as the Peleolithic diet, Stone Age diet, Hunter-gatherer diet and the Caveman diet. This diet is based on lean meats, fish, fruits, vegetables, nuts and seeds. Essentially all food eaten is what was hunted or gathered therefore no foods that were considered farmed or used the farming process were consumed. Foods such as dairy products, legumes, and grains were not included in the diet.

The purpose of the Paleo diet is for people to return to the diet of early humans. It is believed that the human body is genetically mismatched to our modern diet due to the introduction of farming. This is known as the “discordance hypothesis.” This hypothesis claims that the body was not able to adapt fast enough to accommodate to the foods that farming brought. Due to the inability to adapt, the body now sees an abundance of diseases like obesity, diabetes, and heart disease and continues to rise today.

As previously stated this diet is comprised of mostly lean meats that are grass fed or wild and fish like salmon, mackerel, and albacore tuna as well as fruits, vegetables, nuts and seeds. Oils from nuts like olive oil or walnut oil is encouraged. The foods that are not approved are as follows: grains such as wheat, oats, and barley; legumes which are beans, lentils, peanuts and peas; dairy products, refined sugar, salt, potatoes, and highly processed foods. It also emphasizes plenty of daily physical activity and drinking water. The demographic that would benefit from this diet are those who would like to lose weight or maintain a healthy body weight as well as those that need assistance planning meals. While beneficial this diet can also be very expensive since it emphasizes on grass-fed meat, wild game and organic foods.

The results in clinical trials on following the Paleo diet include more weight loss, lower triglycerides, better appetite management, improved glucose tolerance, and improved blood pressure. The leading concern is that there are no long-term studies to establish enough benefits and risks of the diet. Other concerns for the Paleo diet include not getting enough fiber, vitamins, nutrients and calcium since whole grains, legumes, and dairy is absent from the diet.

Conclusion

It was enlightening to discover all the technicalities of each diet and how each affect our bodies when followed correctly and incorrectly. Yet the personal favorite is the Mediterranean diet due to having the most positive outcomes and benefits for long term usage with almost no risks. The information gathered on these most popular “Fad Diets” has given plenty of insight on how a person should research before initiating anything in regards to something as important as our health.

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The Problem with the Average American Diet

In this very second, approximately 350 slices of pizza are being consumed across the nation totaling 100 acres of pizza being eaten each day making it a $30 billion per year industry. Cheese has been found to be 70% fat, yet that has not stopped it from being a highly popular dish. The infamous Big Macs from McDonalds are sold each second for a total of $2304 at the rate of their demand. Consequently, Americans also spend $60 billion annually in weight loss programs. When the dietary components of the average American consist of 42% dairy and animal products, 51% refined and processed foods, and only 7% fruits and veggies, it shouldn’t be too surprising to find that our nation is being plagued with obesity and diseases such as heart attacks and diabetes at unprecedented rates. The invention of fast food has increased our convenience as well as our waistline. Furthermore, it can be noted that the biggest problem with this diet is specifically the fact that animal products are being processed and consumed in ways that is putting the health of Americans at risk.

Nearly 15,000 years ago humans began hunting and gathering. Our eyes evolved to have the ability to see the bright colors of nutrient-rich fruits and vegetables from many feet away while the meat that was hunted provided our ancestors with the protein that they needed to survive and make offspring. Due to the fact that meat has done so and it is synonymous with the word protein, many are led to the conclusion that vegan or vegetarian diets are not healthy; thus filling up their plates with steaks, fried chicken, and extra cheese pizza with processed pepperoni on top. However, besides providing people with protein, meat also comes packed with cholesterols and saturated fats that can raise your blood pressure and increase your chance of heart attack. Omnivores have a startling 50% chance of developing heart disease while lacto-ovo vegetarians are at 15% and vegans are at a mere 6%. Eating the flesh of cows is not the only health offense here; the trouble with drinking the milk of these mammals should also be noted. There is no other species on the planet that takes the milk from another animal and drinks it past their nurturing period, but we humans cruelly contribute to the slaughtering of more than 245,000 dairy cows per year only for the sake of our own selfish “needs.” We grow up believing that dairy milk is packed with calcium that will provide us with strong healthy bones due to the fact that the dairy industry is loaded with money and can spend millions on advertising and biased research that will lead us to believe so. Ironically, countries with the highest dairy consumption are also the ones with the highest rates of osteoporosis.

In a world where corrupted industries are in control, it is crucial to become a conscious critical consumer who is aware of how the food we eat affects not only ourselves but the environment around us. Our addiction with animal products requires the raising of animals in ways that use unsustainable amounts of land, food, energy, and water. According to the Worldwatch Institute, over 51% of global greenhouse-gas emissions are a result of animal agriculture. As cows are being mainly conventionally fed GMO corn that is not natural to them, they release methane gas which further contributes to the climate change that is being experienced in this century. The land that is being used to farm these commercial animals in the first place is vastly inefficient. It takes up to 10 pounds of grains just to produce to produce 1 pound of meat, and the United States is using 56 million acres of land to grow feed for animals while only 4 million acres of land are used to grow feed for humans as reported by the U.N. Convention to Combat Desertification. Not only does it take vast amounts of land to sustain the average American diet, but it also uses insane amounts of the most crucial element on our planet: water. A single dairy cow needs to hydrate itself with 50 gallons of water per day, and twice that on a particularly hot day. More than 244 gallons of water are used to produce 1 pound of beef and it is well known that hamburgers are prevalent among our nation. The statistics and reports from environmentally conscious agencies, in regards to animal agriculture, point to the direction of being in disfavor to raising farm animals as their research outlines the impact that a diet consisting of meat and dairy has on our environment.

With our cynical human nature, it can be easy to forget the impact that animal agriculture has on the animals themselves. Animal cruelty laws are strictly enforced in the defense of household pets, yet they do not seem to apply to the flesh that was slaughtered in order to end up in our digestive system. Why is it that mainly household animals have the privilege to live a long healthy life while cows and chickens are destined to live a life full of misery and abuse in a slaughterhouse? Every year, over 56 billion farmed animals are senselessly killed so that people’s taste buds can satisfied. Prior to having their lives flashed before their eyes, farmed animals are subjected to the cruelest living conditions. The factory farming industry does its best to maximize output while minimizing costs. In order to do so, animals are constrained of space to the point where they can’t even turn around or lie down. To make matters worse, antibiotics are used to make the animals grow abnormally large and keep them alive in unsanitary conditions. This use of antibiotics has also been known to lead to antibiotic-resistant bacteria that can threaten human health. Essentially, factory farms have egg-laying hens clustered in small cages, chickens and pigs in jam-packed sheds, and cows in crowded filthy lots. Female cows are further victims of cruelty as they are born into a tragedy in which they are artificially inseminated and genetically manipulated to produce 4.5 times as much milk than they naturally would. Calves are taken from their mothers 1 to 3 days after their birth with females being sentenced to the same fate as their mothers and male calves becoming disregarded as worthless by the dairy industry to become veal.

When the facts and the solid truth behind this particular problem- the problem with the average American diet-is brought into light, the solution becomes quite obvious: Americans need to simply stop selfishly consuming flesh foods that hurt themselves and the whole ecosystem. Despite how sensitive of a topic diet can be the truth must outweigh this. Most of our population is sadly addicted to the unhealthy foods in their diet; for instance, when people make the experimental switch to a vegan diet a majority of them report missing cheese above everything else. This makes sense since cheese contains dairy proteins, called casomorphins, that act as mild opiates attaching to the same brain receptors as heroin and other narcotics inducing a tiny hit of dopamine with every bite. However, like any addiction, it can be very difficult to overcome but it is not impossible. Social support from our culture can help. Over the years, in this information era, more people have been switching to a vegan diet. No longer do we have vegan markets as a scarcity within cities, but we now have entire markets, food brands, and restaurants that promote vegan food in their business: Whole Foods, Daiya, Earth Balance, are just a few examples. There is hope that our external world is adapting and a decision to change among individuals must come from within. Switching to a vegan diet has become known to reverse diabetes symptoms and help heal other health diseases. Currently, vegans are the ones with the lowest BMIs out of every other diet. Without a doubt, deciding to be part of a diet that is plant-based will help benefit not only your own health, but also the state of the environment, and it will save the lives of innocent farm animals. One person can make a difference.

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IOP Script the Diet by Carol Ann Duffy

Theme: Duffy conveys the theme of societal expectations and how one may attempt to reach the unattainable vision that society portrays as the “ideal person,” resulting in their constant deterioration and self-harm.

Subthemes/Body Points:

  1. Societal Expectations
  2. Unattainable Vision
  3. Constant Deterioration and Self Harm

I. Introduction

  • Outline; what will be on each slide
  • Theme
  • Explain the three subthemes
  • . Explain the theme as a whole

II. Social Expectations

  • Repetition of “she”
  • . Lack of name; the issue is common in society and widely overlook
  • . “No sugar, salt, dairy, fat, protein, starch or alcohol” (Duffy 2-3).
  • . Modern fad diets
  • . Diet leaves out necessary parts of the food pyramid
  • Explain food pyramid visual
  • “She was anorexia’s true daughter” (Duffy 16).
  • Personification
  • Shows how strong of a hold Anorexia has
  • Society’s child turned into Anorexia’s child
  • You are your looks
  • “She stayed near people, lay in the tent of a nostril like a germ” (Duffy 36-37).
  • Simile
  • The people didn’t care; overlooked issue
  • “Germ” – keeps shrinking

III. Unattainable Vision

  • “The diet worked like a dream” (Duffy 1).,/li>
  • Simile/ dictions
  • Comparing the diet to a dream; this dream is unattainable
  • Connotation/ denotation
  • >
  • Distinguishing factor; society’s expectation is that they want you to be a certain way
  • what society wants vs what she wants; no longer independent – dependent on what society wants
  • “Chomped and chewed and gorged; inside the Fat Woman now, trying to get out” (Duffy 55-56)
  • Never-ending cycle; cycles don’t have an end-point
  • Capitalization of “Fat Woman” = the type of person society doesn’t want you to be
  • “Inside every fat woman is a thin woman trying to get out”
  • Spin on this saying; She is a “fat” and healthy person trying to get out of the anorexic body
  • “The height of a thimble, She sat at her open window and the wind blew her away” (Duffy 19-21).
  • Fairytale allusion
  • Magical realism; realistic views of world with magical elements
  • Partly real, partly not
  • Fairytales are not real; they are just like a dream

IV. Constant Deterioration and Self-Harm

  • “She starved on, stayed in, stared in the mirror, svelter, slimmer” (Duffy 8).
  • Alliteration/ Consonance
  • Svelter means “Slimmer”
  • Constant use of the “s” sound auditorily shows the reader that the starvation is a constant process; the sound makes you salivate; short & sharp tone
  • Harsh imagery of physical appearance
  • “She was all eyes, all cheekbones, had guns for hips” (Duffy 12-13).
    1. Metaphor
    2. Her hips are literally protruding so much that they are sharp and able to hurt people but metaphorically, the anorexia is killing her, like guns kills people (connotation/ denotation)
  • “By the end of week one... Half a stone... Shrinking” (Duffy 3-4).
  • “a fortnight in , she was eight stone” (Duffy 5-6).
  • “by the end of the month she was skin and bone” (Duffy 6-7)
  • Internal rhyme: Stone/ Bone
  • Progression of time; keeps shrinking; physically disappearing
  • Losing her identity along with her weight
  • “skeleton” (Duffy 11).
  • “A shadow” (Duffy 17).

[SIDE NOTE] Eventually author comments on how ppl will go to such attempts to please other ppl because they seek validation from external factors; external source of happiness

iii. two similar forms of external satisfaction (society’s views vs. food); author inhibits one: food; one is healthy, and one isn’t

V. Structure

  • Free verse; occasional rhymes
  • Internal rhymes
  • Example: “breakfast, lunch, dinner, thinner” (Duffy 4-5).
  • Significance to them; loss of control
  • Each stanza indents to where the prior one ends
  • Continuous starvation; no time to pause
  • Cyclical Structure
  • Starvation to indulgence to starvation
  • Significance of title
  • Diets are the things that stand out for the girls; they can be healthy or non-healthy

VI. Activity/Questions

a. Awareness of the influence of society

VII. Real World Example: Models

  • Struggles with eating disorders
  • Harsh realities of model industry

VIII. Revisit theme

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Hominin Diet

Although websites might advertise this extremely healthy “paleo diet” that involves only “natural” agricultural foods and pounds of red meat, but do not be fooled. This is not the true paleo diet. There is actually no one “true” paleo diet, but many variable Paleolithic diets that depend on what is locally available to the hominine (Warinner 2013). The items that provided our ancient relatives nutrients might be labeled as inedible in our cultures today, for example, the practice of entomophagy. Hominines would eat anything that would provide sustenance, including a large range of insects (Lesnick 10/24).

Many people believe the misconception that we as humans, as well as our prehistoric hominine relatives, are these meat-eating beings. We are not. Our bodies are not anatomically or genetically adapted to meat consumption. All animals require vitamin C, which is a true vitamin in humans, meaning that it is only acquired by consuming a plant containing it. Carnivores that are adapted to regularly consume meat can make their own vitamin C, while, we as a species, need to eat vegetation to obtain it. A plant diet is supported by our much longer guts, which hold food for longer to gain more nutrients from fibrous materials. Our large molars support the shredding of highly fibrous vegetation, while we lack the carnassial teeth that are seen in carnivores (Warinner 2013). A prehistoric hominine would have consumed any number of available food sources in their environment, many of which we can identify through varying analyses. Anthropologists use stable isotope analysis to figure out the types of signature of isotopes a hominine have and therefore the types of food they are consuming. Using comparative anatomy, along with archeological and ecological records available would give an anthropologist a relatively clear story of what a hominine is eating near the time of death. All of these techniques need to be taken into consideration because a C4 conundrum could occur.

The C4 conundrum refers to a situation where the morphology of the skeleton shows one type of diet, while the isotope analysis shows a completely different food consumption pattern. For example, Paranthropus boisei or “The Nutcracker Man” has the anatomy that supports the consumption of hard diet of mainly nuts, though their isotope reading and ecological data shows a high C4 intake. The Nutcracker Man was eating foods such as wheat, corn and tubers as their main food source, while their thick enameled teeth were better suited for the fall back food of nuts when their main C4 vegetation was not available (Loudon 10/8).

Anthropologists can also look at fossilized dental plaque found on ancient skeletons called dental calculus. The plaque obtained from an individual can give a unique signature of microfossils of plants and other remains that the hominine would have eaten throughout their life. When analyzing the dental calculus of Paleolithic hominines, researchers are seeing an abundance of plant remnants such as barley, legumes and tubers (Warinner 2013). An anthropologist can also looks at the dental microware as a method to determine the mechanical properties of the food a prehistoric person was eating. For example, a person who consumed a large amount of tough, fibrous foods would have long parallel striations on the occlusal surface of their tooth, while a person that constantly eats a diet of hard, brittle foods like nuts would have pits on their teeth (Howells 11/12).

An animal needs regular protein in their diet to survive. Little proteins are found in vegetation, therefore Paleolithic hominines need to supplement their diet with regular protein intake. Most early and middle hominines were not actively hunting, but scavenging the high protein bone marrow from the already picked over bones of carnivores (Howells 11/7). When high protein food was scarce, or the seasons were not supportive of hunting, many Paleolithic individuals would practice entomophagy, the consumption of insects, to supplement their protein intake. Dr. Julie Lesnick mentions that chimpanzees and some tropical populations practice entomophagy to increase their protein intake regularly. She mentions specifically that pregnant hominines, who need more protein in order to support fetus brain development, would use entomophagy as a quick and sure way of obtaining their needed nutrients. Although insect consumption is a more ecologically friendly due to its decreased pollution, water waste and methane release, very little current populations practice entomophagy. Dr. Lesnick mentions some key viewpoints of why she believes insect consumption is not widely practiced or studied to this day. She claims that due to the practice of entomophagy being a predominantly female exercise, it was overlooked when western societies reported on them (Lesnick 10/24).

Diet is very important for understanding a species of individuals. It is extremely difficult to know for sure what a Paleolithic individual ate, though there are techniques to determine their common diet pattern (Warinner 2013). Moreover, the fact that entomophagy is efficient to obtain and more ecologically friendly is an interesting concept to think about when you look at all the starving individuals in the world today. The environmental impacts are low while the protein obtained is high and a good supplement for individuals with currently low protein diets. Meanwhile, there is no true Paleolithic diet that can be obtained today, though we might be able to become closer to our Paleolithic counterparts by partaking in entomophagy (Lesnick 10/24).

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Detox Diets

Detox diets are commonly known for its promise to cleanse your system of the toxins stored in the body and filter our liver. It is believed that toxins are the reason why we may feel sluggish or irritable. Over time, we accumulate these toxins mainly from the junk foods, treats, sweets, and alcohol we consume. There are many different kinds of detoxes and done in different ways. Some require a very strict diet of only fresh fruits and vegetables, while others require fasting altogether. Due to such restricted diets, detoxes are only done for short periods of a few days to a couple weeks. Longer periods can lead to malnutrition and health concerns. Due to this, many are skeptical of detox diets. Some say they do more harm than good to the body, while others say that a couple days of water and colorful plates of fruits and vegetables can lead to an instant increase in energy reserves or even lose weight in that time frame.

After doing some quick research, I have noticed a common trend in the answer to the question “do detox diets work?” Many start off with the same keywords when first introducing “detox diets.” Almost all of them start off with something similar to “detox diets should (…)” and this is what puts me on the skeptical side. Detox diets are claimed to do so many miraculous things. But many say that there is no real scientific evidence to back those claims up. I do believe that major health concerns are the cause of our traditional poor diet. However, a few days of “eating clean” is not going to resolve anything. The body is known for its self-maintenance. Our digestive system absorbs what it needs from the foods we eat and disposes of the waste. Any toxins that were absorbed is filtered out by the kidneys and removed by waste. It does not make sense to filter the filter of our bodies. Moderation is key. Too much or too little of anything is harmful. Normally, our problematic diet is due to overeating nutrition poor, artificial foods. Removing these from our diets will do more good than removing everything from our diets altogether. Another promise that does not make sense is the promise to increase energy levels. Aside from the fact that toxins in our bodies are naturally removed, removing our source of energy is a contradiction to the promise. We get energy from the nutrients we absorb from our food. Our main source of energy are sugars and fats that can be converted to glucose or glycogen for later use. Removing this will be the opposite of its promise. Our bodies’ metabolisms will drop to preserve energy and when we finally start eating again, our bodies will store the extra food as fat rather than use it. Maybe we will lose a couple pounds from the lack of food and our bodies going into starvation mode. But when we return to our normal diet, our body has no way of knowing that food is available and the diet was temporary, it will continue to save whatever it can in the event it must go into that starvation mode again.

To conclude, I do not believe any diet that requires the body to go into starvation mode or deprive the body of any nutrients could be beneficial. I believe that our bodies are fantastic machines and our immune and digestive systems are smarter than we are. It takes care of our bodies and does its best to repair itself from any damage we do to it. The best thing we can do is to minimize those damage causing habits. We can eat healthier and in moderation, get the proper exercise, and get enough rest to let our bodies do what it does best. Before this paper, doing a detox sounded amazing to me as well and I was looking into finding a quick one to do. However, after reading three different scientific sites on detox, I realize that it is just a fad that sounds like it could work, but can actually have really bad consequences to the body and worse if the user has current health conditions.

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The Chemistry of Diet Sodas and the Effect on Bone Structure

It is clear that out of the topics that have been outlined have managed to address on the chemistry of diet sodas and the effect on bone structure. The main interest for this is that I am interested to know why diet soda is bad for our bone structure and some of its outcome if used improperly. Also one may venture to know what would happen to our bodies if the minerals that are used to manufacture it do not reach our bones or else the intestines. It is clear that diet soda have phosphorus which is an ingredient that increases the acidity of one’s blood. In this case one has to put an effort on minimizing it through neutralizing the acidity to your body. Also your body leaches calcium form bones and this leads to loss of over time in most of instances.

Due to some of daily beliefs it has been proved that diet sodas can harm the body beyond ones belief. The current research which is linking caramel coloring shows that diet sodas can be used in colas to cancer and one may start to rethink on matters of daily consumption of this drinks which are manufactured frequently in different plant. Also, before one decides to do anything related with its consumption we have to take a keen look of its ingredients. To some of throw in and recent research shows that diet sodas have constantly been thought of as a way to swindler a diet but rather they do really affect one’s body (Martin, 2007). Self-studies shows that diet sodas are not a health substitute for a good old style coke but instead they harm your body even further up to an extend of the bone edifice and most vital make a person increase weight faster and stare obese.

Creating of diet soda have been an issue which has been of attentiveness to food manufacturers and also to regulars. Since then, the sugar in soda has been approved to carry numerous calories with no nourishing values and this upsurges the risk of cavities and bone structure effects. In reality, one may think that sugar sweet sodas provide a huge amount of calories to the America r©gime but this is not the real facts. Since its introduction most of its effects have appeared on the bones and this has increased human being healthy and arguably diminished weight loss.

Chemicals in diet soda

There are numerous and diverse categories of diet drinks such as coke, Pepsi and also monster diet drinks. These drinks are manufactured by different industries and due to this they highly use different ingredients which give them different taste. Therefore, some of those ingredients and chemicals include; carbonated water, aspartame, phosphoric acid, potassium citrate, caramel color, caffeine and citric acid. We still have natural flavors which also gives in changes to those different drinks. Its two foremost components are carbonated water and caramel color. The molecular formula for carbonate water is H2CO3and the molecular formula for caramel color becomes C18H9N Na2O8S2. The carbonated water is the one which contains carbon dioxide gas and this gas bases there to be small fizzes in the water.

Caramel color is the most obsessive food coloring ingredient used in the sphere and make the sodas to look perfect. It only provides color but not flavor. This color is produced by heating carbohydrates with the food ranking acid like citric or phosphoric acid to cessation in the sugar bonds that exist. It has been known that caramel color has minute side effects as long as somebody does not consume more than 200 mg of it on daily basis. Caramel color has very low caloric content and maximum of it is not engrossed in the gastrointestinal tract.

Diet soda have also phosphorus which is a constituent that increase the acidity of one’s blood. Therefore in an effort to counteract this acidity one has to leach calcium from your bones and this may lead to bone loss over a certain duration of time. After one takes in the diet sodas the phosphoric acid goes into your lower intestine and bonds with magnesium, calcium and zinc hence robbing your bones from some of these vital nutrients. Diet sodas also make holes in one’s bones from the chemical which is within it and in reappearance your bone loss mass and convert lighter as time prowess.

Caffeine is the most broadly consumed stimulant in the world and befalls in its natural way among other several plants. Caffeine is also methylxanthine which acts as an adenosine receptor block and also as a phosphodiesterase inhibitor. Caffeine has adverse effects on the brain mostly and the nervous system which may be an effect to the bones structure (Heaney, 2002). Also it might lead to tooth decay and loss of bone density hence I may not highly recommend use of diet sodas on daily basis. The other component is the aspartame which is the center for other artificial sweeteners and is used in utmost of diet sodas. Its main reason is that it offers the sweet flavor that most people imagine from those drinks such as the Coca Cola classic and Pepsi. Some of its brand names are Equal, Tri sweet and NutraSweet. It is also accorded that it exceed table sugar by 200 times as it comprises four calories which gives it the penetrating sweetness and permits much of it to be used to make diet sodas. Aspartame is made up of three different chemicals which are; methanol, asparactic acid and phenylalanine. Some of its components are acids and other are alcohol. On average there is high consumption of sodas than fast foods and this creates those effects in future to the bones.

It is clear that after one swallows guzzle of diet soda, the aspartame varieties its way to the small intestine. In this state it is fragmented down into its mechanisms which then enter in to the blood. Some of this chemicals later leads to those adverse effect if it is highly consumed. In overall it has been affirmed that usage of this may lead to cancer and other side effects to one’s body immune system.

It has been affirmed that those people who use superior amount of artificial sweeteners and diet sodas have high chance of having those negative side effects in their future life. Diet sodas provide in some of these sweet impression which may deter from the pleasure of its natural nature. Some of experts shows that dietary factors can be used to degrade some of this relationship which exist in its components and this may contribute to some of overeating and weight gain especially to those affected. To be more specific it is clear that any relationship that exist shows people who take in more diet sodas lead to unhealthy lifestyles (Pisoschi & Pop, A.,2015).

Harmful Effects of Diet Sodas

According to research, diet sodas have been approved to have adverse effects on one’s body as they are related with lower bone mineral density in children and women as they try to compensate diet soda which constitute of high calorie food and drinks. High consumption of this may lead to parathyroid hormone concentration increase which may lead to those effects. Women have often used diet sodas in an effort to circumvent weight gain, or else they use to starve off hunger and this might cause high increment of calorie in the body hence having side effects. These frequent research shows that parathyroid hormone (PTH) concentrations tend to rise subsequent use of diet soda in children and women on weekly terms. The main objective of this hormone is to upsurge blood calcium which starts to arouse the bone breakdown and as a consequence the calcium is uninvolved from the bone reducing its density (Neel & Mudera, 2016).

Moreover, it has been perceived that according to the recent experiment it is clear that women aged 20- 45 years were prearranged 25 ounces of diet cola or water in five successive days and their urinary calcium content was unhurried where it was seen that those women who sipped diet cola defecate more calcium than those who drank water. This gave a proof that calcium damage may underlie on the linking between soda which was drank and low bone mineral density.

Conclusion

In overall it is clear that diet sodas always deteriorate our bones and are connected with kidney dysfunction, diabetes and obesity. Therefore, diet sodas laterally with other sodas are harmful to your body immune system and bones. Diet sodas as it is stated in my analysis of this paper makes your bones mislay calcium which in turn marks your bones lose weight. This procedure is vital as it ensures that the calcium released from the bones into bloodstream.

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Dietary Science in the Theory of Traditional Chinese Medicine

Chinese medicine is made of the pains and sweat of the Chinese people. In legend, its origin comes from the story that Shennong tastes hundreds of herbs. It is the result of the wisdom of the Chinese people for thousands of years?and it is a powerful weapon for Chinese people to resist diseases and plagues for thousands of years.

Chinese medicine theory believes that food can be an alternative to drugs to some extent, and daily diet can also be used as a kind of medicine. Therefore, diet regimen is an essential part of people's pursuit of physical health. The principles of diet regimen can be divided into 5 points.

  1. Relationship between food characters and human organs
  2. Chinese medicine theory holds that the five major organs in the human body correspond to the five colors of food. Green food supplements the liver, yellow food supplements the spleen, and white food enhances the function of the lungs. To enhance heart function, you need to eat more red food. If you want to strengthen your kidneys, you need to eat more black food. Food of the corresponding color can be used to supplement the corresponding body organs. Besides, the darker the color, the richer the nutrition.

  3. Dialectical diet
  4. The diet needs to be adjusted according to the season. In summer, we need to eat more eats and other foods to make up for the spleen and stomach. And in winter, we need to eat black sesame and other black food, so as to make up the kidneys. In addition, people also need to adjust their diet according to the personal physique characteristics. People who have heavy dampness inside the body cannot eat too much greasy food, and people whose limbs are cold need to eat more warm food instead of cold food.

  5. Reasonable collocation of food
  6. The theory of traditional Chinese medicine has also explored the efficacy of different kinds of food. Meat can produce heat, but at the same time, it also contributes to dampness in the body. Vegetables and fruits can dredge the stomach and reduce the absorption of toxic substances. At the same time, coarse grain and fine grain should also be properly matched.

  7. Pay attention to food hygiene and abstinence
  8. Besides paying attention to the food itself, the theory of traditional Chinese medicine also mentions the way of eating. Diet hygiene is an important way to protect human health. Abstinence in diet also helps to reduce the burden on the body.

  9. Method of eating

When you are having a meal, be slow and attentive, which is good for gastrointestinal digestion and liver relaxation. After dinner, remember to take a walk and rinse your mouth.

The influence of traditional Chinese medicine is marvelous and magnificent. It has penetrated into the daily life of Chinese people, and has formed a way of living, even a kind of national spirit. Therefore, it is necessary for us to Inherit and develop Chinese medicine culture, so that Chinese medicine will continue to benefit the Chinese people, and even the people all over the world.

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Reference List

Tang, J., Liu, B., & Ma, K. (2008). Traditional Chinese Medicine. The Lancet, 372(9654), 1938-1940. Lam, D. (2005). Slot or Table? A Chinese Perspective. UNLV gaming research & review journal, 9(2), 69-72. Farquhar, J. (1994). Eating Chinese Medicine. Cultural Anthropology, 9(4), 471-497. Block, E. F. (2015). Food Therapy for the Traditional Chinese Medicine (Tcm) Diagnosis of Dampness. International Journal of Complementary and Alternative Medicine, 2(2), 1-3.

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How the Vegan Diet Can Fight off Diseases

If you're someone struggling with heart related diseases, diabetes, cancer, or even pregnant and want to know how you can make your body as strong as it can possibly be; Or know someone who falls under one of these columns, keep reading. Roughly 55% of americans are taking medications regularly today. What if I told you there was a way, you can drop the pills and substitute them with a nutritious and sustainable diet? This topic has a ton of controversy. Veganism. Although people shut this topic or idea down daily, people are saving their own lives daily, by adapting to this new “diet” or “lifestyle.”

Some of you may be asking, “What is Veganism?” Well, the vegan diet consists of only plant-based foods, which means absolutely no animal products such as; Honey, eggs, and dairy. Research has been proven that the Vegan diet can reverse or prevent the top 8 diseases in the top ten causing death in humans today. This diet is so effective because the lifestyle has no animal products, which means that their diet consists of less processed foods, less saturated fat, and a drop in un natural sugars such as, candies and sweets. Animal proteins that many, many of humans consume daily, are very high in something called essential amino acids, which may sound like a good thing, since they are essential. Unfortunately, too much of them are the complete opposite. Higher amounts of amino acids in our bodies makes us produce a very high level of hormone insulin; Which are basically growth factors in our bodies. This hormone basically stimulates cell growth and division, whether it be in healthy cells or unhealthy cells such as cancer cells. Your body will keep splitting and producing cancer cells, if they're in your system.

Now, some of us may have their mouth watering at the slightest whiff of a steak, hamburger, chicken, etc. While it may be delicious, there are more negatives than positives when consuming animal products. We will be discussing some of the cons our bodies endure when we decide to take a bite out of animal protein. Animal protein and fiber, or should I say lack thereof. The USDA recommends that men have an intake of 38 grams a day. Many men believe that consuming more and more protein will also give them there daily intake of fiber, in reality they're barely meeting the bare minimum. According to a study correlated by the USDA more than 95% of americans are not meeting their fiber intake, which may not sound like a big deal to you, is an extremely big deal to your body. Having a high fiber diet or meals can pack a huge punch; Fiber can decrease your risk for cancer and heart disease! As mentioned before, animal protein has a very high concentration of amino acids, these proteins also have high levels of phosphorus. When Phosphorus is consumed by humans, it then gets digested when this process happens your body also releases a chemical called fibroblast, to balance out the phosphorus. Fibroblast is another growth factor in our bodies, which we need, to a certain extent. When we have higher levels of fibroblast it can actually enlarged the cardiac muscle, which can lead to heart attacks, death, or even heart failure. While there are many more cons to animal proteins like higher cholesterol, and preservation chemicals let's move on to our next topic of how veganism can fight diseases and make our bodies thrive the way they were intended to do so.

What if I told you, that you had the power to lower your risks of cancer, heart disease, or even diabetes? Well, you do; Veganism. Something so simple as changing what you're consuming daily can make the world of difference to your health. While being vegan may seem hard, or just for the plain fact you like to eat animal products, Lets see if I can't change your mind in this paragraph. The American Cancer Society even notes a plant based diet can be used as a “potential treatment” for many diseases. The main benefit of the vegan diet is less saturated fats. Animal products such as dairy and meat contain tons of saturated fats. Saturated fats increase the amount of cholesterol in your arteries, this can lead to over time heart disease or in some cases, stroke. Carbohydrates are a tremendous benefit of going vegan, they're your bodies main source of energy, which leads to nervous and brain health. Carbohydrates in a vegan diet are very nutritious considering you are receiving them in the forms of fruits, vegetables, grains, and legumes. Vegans usually have a diet very high in fiber, lots and lots of benefits, two of them being better bowel movements and the other is decreasing your risks of cancer, especially colon cancer. Believe it or not vegans are consuming protein, the healthy kinds, without added preservatives, chemicals, or agents like phosphorus. Vegans consume their protein by consuming beans, nuts, and lentils. Now, you are consuming enough protein without your body being forced to add in growth factors, which too much of will only harm your body. All of these nutrients,vitamins, minerals, and grains will only benefit your body, you won't have to worry about anything being put in your mouth causing harm because in the long run your body will actually heal from the inside, out.

Veganism is gathering more and more attention daily, doctors have already looked into it for quite some time and has finally gathered enough research where people are taking a closer look. In these last couple of paragraphs I hope you got some insight on what you're putting inside your body and how you can better your health, for a lifetime. If you want a change that will reflect on every aspect on your life but most importantly your health, take a look into a plant based diet and see what kind of endeavors or adventures it will take you on. Thank You for reading.

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Normal Diet

In our western world we have inherent bias when we discuss our diets versus foreign ones. We think some of the things other people eat are strange, unappealing, and sometimes even offensive. We are so engrained in our traditional western ways of eating that it is difficult to believe all the diversity in diets present around the world today. However, all different people have a reason they eat the way they do. Through analyzing the Netsilik diet and their way of life, I realized a different perspective and understand why their diet is so “bizarre” to us, but vital to them.

The Netsilik are located around the artic coast of present day Canada, west of The Hudson Bay. They inhabit over 100,000 km of territory that covers between The Committee Bay, Victoria Strait, and Somerset Island. (Jean L. Briggs, 2006) The climate in this region is frigid all year round ranging from -20 degrees in the winter and 47 degrees in the summer on average. (Encyclopædia Britannic, 2016) Consequently, it is critical for them to stay warm to be able to stay alive in the harsh conditions.

They are a community of nomadic hunters who live in small shifting family groups of 5 to 6 people. Each family group combines with 6 to 10 other family groups and hunt as a tribe. They have no legitimate leader or chief and generally govern themselves within their family groups. This creates a culture of sharing their food sources equally and helping each individual live because everyone’s labor is needed in order for the whole group to survive.

They speak in a dialect of Inuktitut, which is derived from the Inuit language. Their name translates to English as “people of the place where the seal is.” Their name explains a large part of their diet, which consists of many different types of game. They hunt a seal, caribou, muskoxen, and even polar bear at times. They also catch a variety of fish in their nearby lakes including salmon, trout, and char. Agriculture is impossible in their geographic location because the soil is not rich because of their hostile climate. (Findlay et al. 2007).

Although in the western world we find that consuming animals like seal and polar bear is odd, the reason behind why they choose to hunt these animals is rooted in their religious traditions. In Netsilik culture, they put every part of their kill to good use and it is significant to them because it shows an animal’s sacrifice to them will not be spoiled. An example of this is when they kill a fresh seal they eat the liver raw and drink its blood on the site of the hunt. They do this to appease their seal goddess and this is religiously important to them because it suggest that there is a mutual connection between all human beings and animals on Earth. Their religious association with the food ensures that they efficiently take advantage of each component of the animal. It does not only mean consumption. It also means that they use every resource they acquire from the animal to make tools and technology in order to survive. They use the skin for clothes to keep warm and use the blubber to produce oil, which gives them fuel. Without this mindset of sustainability in their diet, the Netsilik people would not be able to survive rigid environment they live in.

What is common about the Netsilik diet is that all of their food is meat and is extremely high in fat and protein. They use these nutrients because they specifically help them withstand long-term exposure to the cold elements. The high amounts of protein help increase their metabolic processes, which helps them retain heat over a long period of time.

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Meet the German Diet

The following questions are being edited in compliance with the PBL: Meet the German Diet (MGD) assignment revision which is due 10-20-2018:

  1. What would be Jane’s first steps?
  2. ANSWER: Jane’s first step in the compilation of the report is to conduct a literature review that may include the following words/phrases in the search engine: Amish, Diet, Type 2 Diabetes, etc. The literature review should be limited to returns that are a) from medical journals or other refereed sources and b) 5 years or younger in regards to publication date to ensure accuracy and up-to-date information. This information once collected should be share with her writing partner so that they can vet the references together in regards to pertinence to their topic. In the case of partners working together on the literature review, it may be helpful to set up a drop box so that both can contribute literature for review when writing the paper. By doing this, it is also easier to double check and eliminate double entries of the same articles or similar articles.

  3. What data would be important? What biostatistics could she apply to the data?
  4. ANSWER: Because the topic is that of why Amish have less incidence of Type II Diabetes, it would be important to ascertain whether or not Amish truly have less Type II Diabetes not only in the geographic area of the country that Jane and Mike work, but also around the United States as well as possibly abroad (the decision to include other countries should be made at the start of the literature review). This could be done through a survey or reviewing established data sets from the state health department. It should be understood however, that the Amish do not commonly use physician’s services, preferring to first try home or natural remedies. Therefore a diagnosis of diabetes could go unmade for quite some time; therefore statistical data may be limited.

    Regarding the types of biostatistics that can be applied, it depends on the type of study that is done. According to Savage, Kubs and Groves (Savage CL, 2016), causality determines whether or not there is a cause and effect relationship regarding risk factors and health effects. If one reverses this thought so that instead of looking at what causes diabetes in Amish, the researcher looks at what causes there to be a lack of diabetes in Amish populations, then the causal relationship becomes important. This might further lead to the use of an Ecological model as the best method for examining the German Diet and its effect on Amish populations. This is due to the Ecological Model looking at “groups” as opposed to individuals.

    If interested in only determining a) how many Amish have Type II Diabetes at this time, then the learner suggests that it would be helpful to first look at the rate of diabetes that is currently found in this population. To calculate this would require one to have an accurate estimate of the disease in the Amish population (numerator) over the total number of Amish in the area (denominator) as a method of calculating the morbidity. If this is not ideally possible, then it would be helpful to go to Bureau of Vital Statistics (BVS) and pull up the number of deaths attributed to diabetes in Amish populations as the numerator over the total population (denominator) and calculate the mortality rate. Once this information is available it would be easier to decide on the best descriptive statistics to compile. If one is dealing with mortality data, the cross-sectional study would be more helpful as it would give an estimate of the disease within the population at the given time of the mortality data.

    In either data set (mortality or morbidity), it is possible to also conduct a cohort study as well as examining relative risk. This is because cohort studies follow a particular or specific population or group of people over a period of time. As it is unlikely that Jan is doing this study for an extended time, this would be reliable if it were conducted as a “prospective study” if studying what is going to happen in the future (morbidity), retrospective (if studying mortality) or historically if for some reason the study is going to be over several years of previously collected data (i.e. BVS data).

  5. What will these first statistics tell her?
  6. Initial statistics will tell Jane and Mike the approximate number of diabetic Amish in the area that they are reviewing. But because the data may not be complete in terms of accuracy due to reliance on home/natural treatments, there should be further investigation (N/A, Do Amish Visit Doctors?, 2018).

  7. What other information might be helpful?
  8. ANSWER: As with many studies, what is not in evidence is often also very important in understanding a disease process in a population. It would be important to try and identify the home/natural remedies that may be utilized for such symptoms of diabetes as nocturia, weight loss or gain, hunger, thirst and dry mouth (N/A, Early Signs of Diabetes, 2018). Also, one might want to look at medical complaints or home treatment with natural remedies involving 4 out of the 6 symptoms listed above which might point towards diabetes that has not yet been diagnosed.

  9. What analytic procedures could they complete with these data?
  10. ANSWER: As mentioned earlier, the Odds Ratio and Rates Ratio could be accomplished by using data from 2 x 2 table. It might also be of interest to compute Incidence if looking at only the immediate data or Prevalence if looking at a longer study or tracking participants over time. Also, Case-Control studies are possible using a 2 x 2 table. If reviewing records, one might also consider a Retrospective or Historical cohort study or if pursuing new and future data, utilize a Prospective study (Savage CL, 2016).

  11. What other data might be helpful in completing a report on diabetes in their county?
  12. ANSWER: If only looking at Amish and the incidence of Type II Diabetes in one county, the following should also be examined: health department records of Amish medical visits and reasons, Amish population behavior/habits in the county (use of fast foods, gymnasiums, etc.), historical data on use of medical facilities by Amish in the county or state. The Bureau of Vital Statistics should be consulted to see what the leading cause of death among Amish in the county are. This information may give good information regarding causes of death that could be correlated to possible Diabetes.

  13. What would be their findings?
  14. ANSWER: It is hopeful that they would find the number of Amish citizens that have been diagnosed with Type II Diabetes in the County. This in turn could prove to be interesting in regards to the dietary habits and physical activity of the Amish as relates to the diagnosis of diabetes.

  15. Is the county in line with 2020 targets for objective D-1?
  16. In examination of the Healthy People 2020 document, Objective D-1 states: Reduce the annual number of new cases of diabetes in the population (N/A, Objective D-1, 2018). If one reviews the scenario, the overall number of cases of Type II diabetes is “increasing” in the county, so therefore (regardless of the fact that the Amish make up a small number of these diagnoses), the answer is no. The county is not in line for showing a decrease in the number of new cases of diabetes.

  17. How could this inform the development of interventions?

ANSWER: The information which shows that diabetes is not on the downswing in the County is a strong call for an intervention within the community. Therefore as part of the paper that Jane and Mike are going to write, they should also include their ideas on how to educate the county citizens on the dangers of diabetes, symptoms and available tests that may be done to confirm or rule out a diagnosis of Type II Diabetes. It would also be helpful to those receiving this information to have an idea of where they can be tested (blood glucose and A1C) and what these tests measure. Brochures that could be placed in lobby of physician’s offices as well as the health department would be informative in a private way, allowing the patient to make the decision to broach the topic during their visit, if they feel they have some of these symptoms.

In patients that are diagnosed due to screening as “pre-diabetic”, there should be educational counselling with the patient to try and reverse the process while it is possible. This should be done through close monitoring and regular visits to assist in nutritional counselling and dietary change.

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Investigation of the Ketogenic Diet

Throughout the course of my life most of my family has given me a hard time about how fat I look. Growing up they told me horrendous things such as I would never find a girlfriend, or I would never have some friends in high school. So, I began dieting as well as exercising but often the wrong way. Often, I would exercise as well as skip meals to feel as though I could belong to a group. At times, my life was at an all time low that I began to overconsume diet pills. Now that I’m older I see that there was an error to my ways. The main reason that I chose to Look into the Ketogenic Diet was the big hype behind it. Everyday I hear some student as well as everyday bystander say that they are on the Ketogenic Diet. Thus, began my investigation in to the Ketogenic Diet.

Initially the Ketogenic Diet was a revolutionary dieting system that helped with the effects of Epilepsy. In one specific case related to the Ketogenic Diet was Charlie Abraham (Mulligan and Mandelbaum 2011) Charlie Abraham was only 20 months old when he began to have seizures that were affecting his quality of life (Mulligan&Mandelbaum2011). So, his family decided that they should initiate him in the Ketogenic Diet (Mulligan& Mandelbaum 2011). The Ketogenic Diet that he was put on changed his life significantly. One question that does arise is what is the Ketogenic Diet? The Ketogenic Diet is a diet that helps the body naturally by incorporating various food groups. These food groups must be a part of a diet that is low in carbohydrates yet high in Protein (Stafstrom &Bough 2003). This diet must have enough foods which balance the intake of Carbohydrates, so the diet can be more effective (Stafstrom&Bough 2003). Yet there have been many claims stating that the diet can be effective but primarily for young children (Stasfrom&Bough 2003) This is primarily based on being used as a treatment for many forms of Epilepsy that the young children are being faced with. The Diet has helped pave a way from using fewer pharmaceutical drugs to help with the potential diagnosis of a child’s mental health.

Methods

In terms of searching through the databases I mainly utilized EBSCO host. The primary reason is due to the fact of the reliability of a source that you know can be considered a peer reviewed academic Journal. The Academic Journal that I utilized were all peer reviewed and had some form of validity to them based upon the studies that were conducted. At first, I thought that the Ketogenic Diet was only used as method of everyday people just trying to lose weight. After going through my findings, I found that this diet can help with brain function. The main key words that I used to search for many of these Journals came from ideas that I had regarding the Diet itself. For history on the diet I searched for history, and I was able to find the case regarding the Charlie Abraham as well as what the Ketogenic Diet is. In term of identifying what the diet was I dug deeper into my search.

I searched using the keywords Men and Women and their relationship to the Ketogenic Diet. This led to the article regarding gym trainers as well the effect of the diet on Men and Women. This helped narrow down the search of which gender I was going to describe in relation to the Ketogenic Diet. I found about 35 papers that were relevant to the study of the ketogenic. I narrowed down my search by focusing on how this diet can affect our Neural Pathways and body composition.

Results

Most of the Academic Journals had many things in common such as whom the diet is most effective for. From the brief findings of Mulligan and Mandelbaum (2011) we know that the diet can be very effective for children. This is primarily since they are still in their toddler years. If treated at a young age the likelihood of managing seizures caused by epilepsy may be helpful with the use of implementing the Ketogenic Diet (Mulligan & Mandelbaum2011)

For Men and Women, the Diet of the Ketogenic Diet may have some positive effects to both genders. Yet there is a correlation of whom it affects the most. Men are more likely to be affected by the Ketogenic Diet. This is primarily due to the type of workout regimen that they are doing each day (Bala et al.2018). Men’s workout regimens tend to use weightlifting, whereas women are more likely to do lighter impact workouts which don’t emphasize on their individual Muscle Tone (Bala et al.2018). Women also want to primarily engage in the diet for a quick method of losing weight without causing adverse health effects (Bala et el.2018)

Yet although there are many correlations associated with the Ketogenic Diet the mutual consensus amongst all the Academic Journals is that it works. The diet help revamps your metabolism by lowering the amount of Carbohydrates that you would normally consumes. Not only does the Ketogenic Help with weight loss it can help people with GBM (McDonald 2018) GBM is form of cancer that is formed as tumor in the brain (McDonald 2018). This tumor is often been a nondurable as well as non-manageable tumor that often results in the individual dying shortly after they are diagnosed. (McDonald 2018) If you look at the other studies that have been conducted like the Charlie Abraham case there has been a correlation associated with how the diet be effective.

Based upon the Findings of McDonald & Cervenka (2018) the Ketogenic Diet demonstrated a positive effect while for a person whom was diagnosed with GBM. The doctors whom treated the individual helped by placing them on the Ketogenic Diet (Mcdonald &Cervenka 2018) After the individual was on the Diet for a various amount of time, the doctors saw that the tumor had been decreased with the help of the Ketogenic Diet(McDonald & Cervenka 2018). Yet when the patient got off the Diet the found that the symptoms of the GBM tumor had returned to its original form. One astounding discovery from this case is that the ketogenic Diet was originally used as a method of helping with Brain disorders such as Epilepsy (Mulligan & Mandelbaum 2011) This revolutionary diet can be helpful to treat minor symptoms of cancer as well as other overall body composition of an individual. Another Idea that can be compared is How the Diet can help with other severe mental health disorder such as Bipolar Disorder.

Bipolar disorder is a Brain Disorder that is mainly known to have severe mood swings that are associated. (Phelps et al.2013) Based upon the case presented by Phelps et al. (2013) we know that the Ketogenic Diet has been used to help steady the mood regulations. This specifically ties into how the person is going about in their day to day routine. The person whom was diagnosed with the Bipolar Disorder changed their Dietary Habits by following a set Ketogenic Diet (Phelps et al. 2013). As part of the Diet they were had the woman keep a log of their diet plan. At first the Diet plan was not effective and had no effect, until she had achieved finally gotten up to her optimal level of ketosis (Phelps et al.2013). This level of ketosis helped her have a steady mood variation without causing her to sway from (Phelps et al. 2013) All In all, if one looks at the brief cases that are being presented they all have a common rationale. The first is that this diet is effective in helping with Neurological Disorders. These disorders can be treated without the excess use of Pharmaceuticals. Often as a society we tend to sway from the bigger picture of the overdependence on pill. Yet there is a way to help change our own behaviors. This is simply to follow a consistent diet as well as moderate exercise to improve our brain function as well as our body composition.

Conclusion

I feel that most of the claims are true regarding the Ketogenic Diet. In each of the case studies that were presented demonstrated key correlations that were used to determine a common answer. This diet can be effective if used in the correct manner. It helps improve the overall body composition of both Men and Women. Although the diet is more effective in Men, women can also benefit. Both genders can exercise as well as use this diet as means of becoming a Healthier individual. In terms of valuable components, I feel that in some cases there must be some form of medical consultation before engaging in this type of Diet. For recommendations this Diet can be Effective if used properly and for the correct reasons. This Diet can be amazing for people that want to learn more about how they can improve their overall health. The Ketogenic Diet can also be used as a means to help psychologists as well as psychiatrists develop a better means to help their patients. They can put their patients on a moderate diet to demonstrate how the diet will help their neural pathways. If we look at the case regarding Bipolar Disorder the Ketogenic diet has a positive impact by helping the person become more in control of their emotions.

References

Bala, S. S., Gayathri, R., & Priya, V. V. (2018). Evaluation of effects of ketogenic diet among gym trainers and users. Drug Invention Today, 10(6), 929–931. McDonald, T. J. W., & Cervenka, M. C. (2018). The Expanding Role of Ketogenic Diets in Adult Neurological Disorders. Brain Sciences (2076-3425), 8(8), 1–16 Mulligan, J. E., & Mandelbaum, D. E. (2011). Myoclonic astatic epilepsy and the role of the ketogenic diet. Medicine and Health, Rhode Island, 94(5), 127–130. Phelps, J. R., Siemers, S. V., & El-Mallakh, R. S. (2013). The ketogenic diet for type II bipolar disorder. Neurocase (Psychology Press), 19(5), 423–426 Stafstrom, C. E., & Bough, K. J. (2003). The Ketogenic Diet for the Treatment of Epilepsy: A Challenge for Nutritional Neuroscientists. Nutritional Neuroscience, 6(2), 67.

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The Carnivore Diet

Nowadays a lot of people who are overweight and obese search about fastest way to lose weight and look good regardless of their health. In my assignment I will discuss one of the diets that people follow for lose weight. The carnivore diet is a diet focused mainly on eating animals food during meals throughout the day and suggests this all what you need to be healthy. It’s recommend cutting carbohydrates, fruits and vegetables. Why ? That’s what we will talk about.

In carnivore diet eat when you are hungry until you are full because is not diet depends on calories count as it depends on listening to your body. Furthermore 2-4 Ibs of fatty meats can be enough to meet your need from energy. Hence many people have a habit of snacking and eat snacks even when they are not hungry snacks are not recommended in this diet if you feel hungry after meal you have to eat more during meal. The only item that is allowed to eat in carnivore diet is meats special grass-fed . Animal products might be acceptable in the diet such as yogurt and butter. You should avoid processed meats and anything that is not meats in this diet for better results

As we said earlier carbohydrates , fruits and vegetables are not allowed in this diet for several reasons. When carbohydrates are not included in the diet the insulin levels will decrease in the blood , hormone brings glucose to the cells, one of the functions of this hormone is to store fat in the cells wherefore when you reduce carbohydrates you will lower fat storage. As this diet high in protein and fat , protein increases satiety while fat reduces the time of movement of food from stomach to small intestine , you will feel full longer which helps to eat less.

Carnivore diet is a diet high in protein and fat this type of diet keep you feeling full longer than another diet. More importantly high protein diet helps to build more muscle when combined with physical activity more calories are needed to maintain lean body mass which means more fats will burn to meet body needs.[2]

Moreover diet high in fat makes you feel full because fat combined with hormones such as leptin to tell your body to decrease hunger. It has been shown that diet is effective weight loss strategy but in wrong way as it 0 carbohydrates diet.[3]

For sure I will not describe this diet to my patients for several reasons. One of the reasons this diet prevent eat fruits and vegetables completely while they are a lot of studies encouraged eating five items each day. Also the body will not have some of antioxidants present in some fruits which lower risk of infection and cancer. Another essential point carbohydrates help to keep your blood cholesterol levels under control while carnivore diet which is high in fat may increased blood cholesterol levels and lead to several disease such as cardiovascular disease. May I will describe high protein diet with moderate amount of carbs rather than 0 carbs and allowed fruits and vegetable.

Eggs fast diet one of the dangerous diets that could lead to several disease such as gallstone and cardiovascular disease. This diet mainly based on eating eggs throughout the day minimum 6 eggs and maximum 10 eggs. As we know as eggs have a lot of nutrients that our body needs as it could be harmful for us if we use it in wrong way. One large egg contains about 180mg of cholesterol that is mean when you eat the lowest recommended number of eggs in this diet you will consume about 1080mg of cholesterol while the American Heart Association recommends to consume 300mg of cholesterol to avoid cardiovascular disease. Furthermore in diet based only on eggs the body will not have enough nutrients to complete its function correctly and this may weak the immune systems.

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The Right Diet for Osteoporosis

Osteoporosis is a bone disease of the skeleton. Mass and strength of the bones are reduced, their brittleness is increased. In Austria, around 700,000 people suffer from osteoporosis, but only 25% know about their disease. Osteoporosis is one of the ten most common diseases worldwide. Their importance will continue to increase due to the increasing age of the population. However, regular exercise and calcium-rich diets can prevent or control osteoporosis.

Pharmacist Hans-Peter Hubmann, Chairman of the Bavarian Pharmacists Association eV, how to prevent this widespread disease.

What is osteoporosis?

Osteoporosis is a chronic skeletal disease in which significantly more bone mass is broken down than built up. The vernacular therefore calls the disease "bone loss". Because the bones are porous and fragile in osteoporosis sufferers, bone fractures can occur even at low loads. If you suspect osteoporosis or as part of a check-up, the doctor may, for. B. perform a bone density measurement.

Prevention in childhood

Especially children can prevent, because until around the age of 30 outweighs the structure of the bone against the natural bone degradation. Calcium is especially important for bone formation. A diet rich in calcium and vitamins is therefore very important for healthy bones. A good source of calcium are z. As milk and dairy products.

In addition, a lot of exercise in the fresh air is very well suited to prevent osteoporosis. Because through physical activity, the bones are trained in addition to the muscles. In addition, sunlight causes the production of vitamin D, an important vitamin for bone metabolism.

Osteoporosis in old age

Older adults can also keep their bones stable with a calcium and vitamin D rich diet and plenty of outdoor exercise. It does not depend on sweaty sports, but especially on enough exercise in everyday life. If necessary, preparations with calcium and vitamin D can help, but you should take only after prior consultation in the pharmacy or by the doctor.

Calcium rich diet

Through lifelong, healthy diet with adequate calcium intake, combined with a lot of physical activity, a healthy, strong bone can be built up and maintained. In order to be able to use calcium well, the body needs sufficient vitamin D.

Without the mineral calcium and without vitamin D, there is no stable bone. Doctors and pharmacists recommend to provide daily with about 1000 milligrams of calcium. Good calcium sources are low-fat milk and dairy products, green vegetables z. As broccoli or kale, fresh herbs, nuts and certain mineral waters.

Incidentally, patients who are also suffering from lactose intolerance (lactose intolerance) no longer have to do without dairy products. Lactose-free milk and dairy products are now available in every supermarket and they contain the same valuable ingredients as conventional milk, so they can also provide the necessary calcium intake.

No less important for bone metabolism is vitamin D. Without the sun vitamin, the body does not absorb calcium from food into the bones. Even regular exercise helps to keep the bones stable and resilient.

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Diet Reflection

Contents

Abstract

This essay will explore the meal plans of a low cholesterol and high fiber diet and the restrictions that come along with it. There will be a section to identify what a patient with either one of these diets can eat at two restaurants in the area, Bartaco and Little Pub. As well as that, what a patient should eat at all meals, not just at these two disclosed restaurants. Lastly, the essay will speak about how to get a patient to adhere to the prescribed meal plan more.

Bartaco had a decent amount of options for someone on a low cholesterol and an abundance of options for someone on high fiber diet. A low cholesterol diet includes lean meats, fat free or low-fat options, olive oil substitutes, whole grains, fruits and lower salt amounts. Three of the best options on the menu for someone on a low cholesterol diet would be the tuna poke, rotisserie chicken, and the ceviche. The tuna poke is raw tuna with green and red onions, poke dressing, avocado, sesame seeds. The reason this is a good option for someone with a low cholesterol diet is because tuna is a lean meat which reduces the fat intake, this would help with keeping your LCL low. The poke sauce is very healthy as well, it has sesame oil, soy sauce, red peppers and macadamia nuts (“Ahi Poke Basic Recipe” 2001.) The only source of fatty intake is in the sesame oil, macadamia nuts, but all of these are healthy fats. They are better for you than per say butter or cooking with vegetable oil. At Little Pub there were far more options for a low cholesterol diet. The top three choices from Little Pub with someone on this diet would be the Santorini wrap, Napa salmon flatbread, and the peeking duck tacos. All these entries have a lean meat as the main aspect. The additives to these entries were vegetables and form of a whole grain tortilla or flatbread. These follow the restrictions of the low cholesterol. There is a lot of redundancy when you compare the menus; tuna and chicken are two options that are very available and eatable for this diet due to the lean nature of both proteins.

Next, the high fiber diet. This diet includes a larger quantity of fruits, vegetables, nuts, seeds, legumes, grains, and beans. These foods keep you full longer and help the body use sugar. Bartaco had a greater amount of options for a high fiber diet; the cauliflower rice bowl. The rice bowl includes roasted bell peppers and the topping of your choice in this case cauliflower (which contain nuts). There are many sides you could put together to make a larger meal such as fresh pineapple w/ a chopped salad or plantains with guacamole and grilled corn, but the rice bowl provides the most fiber. At Little Pub you can get a variety of salads, hummus and flat bread and a sweet potato tostada. The tostada has an oven roasted sweet potato, kale, mushrooms, guacamole, black beans, corn, pico de gallo, and sour cream. A patient would receive much of the diet through “greenery” and some of the needed fiber through the black beans in this meal.

Both menus didn’t have any alternatives aside from some gluten free availability, but as far as accommodations for a low cholesterol or high fiber diet nothing was mentioned. These are two diets that accommodations aren’t need. The patient has to self-advocate and check to make sure he/she is making the best decision when it comes to food choices.

To help guide the patient for what they should be eating throughout the day with a low cholesterol diet I would recommend for breakfast an omelet or a low-fat yogurt parfait with fruit and oats or other nuts. For lunch and dinner, I would follow the outline spoken about in the first paragraph; sticking to lean means and fruits. For a high fiber diet breakfast, one should include oatmeal with pecans or a fruit smoothie. The same guidelines listed in paragraph two should be followed for lunch and dinner.

To increase compliance in a patient with any meal plan the patient must be interested in changing his or eating habits. To do this a nurse should explain how a diet plan would improve their over all health and the contradictions if they decide not to implement the plan. The more information a patient can get the better, but don’t over whelm them. Also, a nurse should take into consideration the economic influences that a patient might be under. For example, someone from a lower socio-economic background should be told that frozen substitutes for fresh foods are alright to use, even though fresh would be better. Lastly, encourage and support the patient in whatever strides they make towards their health goal. Being negative or nagging the patient would deter them from being proud or progressing in their health goals.

Lastly, I believe that the easier meal plan to follow is the high fiber because you don’t have to worry about what meats your eating the patient can add more vegetables and fruits into their diet and be ok. Whereas, in a low cholesterol diet the patient must ensure that the protein he or she is eating lean protein at all meals and continue their intake of “greens.” Lastly, the low cholesterol diet has tests to see if a patient is meeting the numbers for his/her health, which if they don’t make the range it can be detrimental to the patient’s progress.

Citations

Bartaco Menu. (2015). Retrieved September 19, 2018, from https://bartaco.com/location/westport/ Chan, J., & T. (2001, December 05). Ahi Poke Basic Recipe. Retrieved from https://www.allrecipes.com/recipe/12870/ahi-poke-basic/ Little Pub. (n.d.). American Restaurant and Bar, Comfort food, Burgers, Dinner and Lunch in Fairfield, CT. Retrieved from https://littlepub.com/fairfield/menus.php Potter, P. A., Perry, A. G., Hall, A., & Stockert, P. A. (2017). Fundamentals of Nursing. St. Louis, MO: Mosby Elsevier.

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Atkins Diet and Crohn Disease

Part 1, Criteria #1: Identification of Nutrients

Atkins diets are categorized as a low carbohydrate diet and while restricting carbs the client would eat proteins and fats. This is usually used for weight loss but it is very important to make sure you are getting the correct amount of carbohydrates, protein and fats for optimal weight loss. The minimum amount of carbohydrates needed to give us sufficient energy and brainpower is 130g/day (Henry, 2016). The average daily-recommended intake of protein is 0.8g/kg for healthy adults (Henry, 2016). Protein will provide us with tissue growth, for energy to keep our body going and transport nutrients and provide nitrogen homeostasis (Nutrients and Health benefits, 2018). Recommended fat intake would be approximately 20%-30% of total calories (Henry, 2016).

If my patient continues this diet she will have a deficiency in carbohydrates and according to the RDA this will not allow her to have proper brainpower. When I plugged this diet into my fitness pal it showed that the patient only had 58 grams of carbohydrates leaving the patient with 92g of more carbohydrates she needed to consume. When plugging the foods consumed into my fitness pal it ended up being 908 calories, she could probably incorporate a Greek yogurt in her morning snack after she eats breakfast, this is high in calories and has probiotics in it that are great for digestive health. The Atkins diet does not focus on calorie counting or limiting your food you can eat as much as you want as long as you are cutting carbohydrates out of your diet. Its approach to carbs will burn off body fat stores, regulate your blood sugar while not having to restrict your food intake and this will help you reach your optimum health (Atkins Diet, 2017).

Part 1, Criteria #2: Meeting RDA analysis

My patient C.J. is a 30 year old female, Jewish, 5’7, 135lbs. She is currently doing Atkins diet and has Crohn’s disease. Specifically to this patient it makes Atkins diet more challenging because she is Jewish she practices a Kosher diet. With that being said meats that are allowed are Sheep, cattle, goats, deer, chicken, geese, ducks and turkey (Jewish Dietary Laws, n.d). According to Kosher diet are unable to eat meat and diary are the same time and some opinions are different but they say you should wait two to six hours between meals before consuming diary or meat. When plugging C.J’s diet into my fitness pal all of her meats and diary were from 2-6 hours apart.

With the Atkins diet since you are restricting carbohydrates and your body is burning stored fat it is likely that my patient is losing weight. Since she has a normal BMI she does not seem to be malnourished but there is a risk that she can have nutritional deficiencies and a decreased intake of fiber. Education to my patient on making sure she is eating correct fiber with fiber supplements such as psyllium husk and eating more vegetables, this will allow her to have regular bowel movements especially with Crohn’s disease. As for sodium intake with Atkins diet, most of the sodium will come from how we season our meat. It is not usual to have hyponatremia but some affects of this would be confusion, lethargy and altered personality (Takahashi, 2017). There are no limits for protein and fat consumption on Atkins diet so based off my fitness pal she is in excess for the recommended dietary consumption. Fat is needed as a source of energy, it helps with building of cell walls, absorption of vitamin A, D, E and K and its used as a way to protect organs (Healthy Fat Intake, 2014). If we consume too much trans fat this will increase our LDL cholesterol, which is known to not be very good for us because it can cause atherosclerosis and heart disease. This can be corrected by using olive oil instead of margarine and drinking coffee black instead of putting liquid flavored coffee cream and processed food. A general rule of thumb to improve healthier eating is shopping on the outsides of the grocery store, everything that must be refrigerated tends to be healthier. At most grocery stores, foods like chips, soda and cookies are usually stored in the middle of the grocery store. One fat serving is 45 calories and 5g of fat, which is important to know when reading labels (Healthy Fat Intake, 2014). Lastly, protein is good for tissue repair and the it is important for the function of the human body, it is one of the macronutrients and as I spoke about five in this paragraph but this one is the most important as far as Atkins diet. As I said above the RDA for protein is 0.8grams/kg so if my patient weighs 135lbs I will divide 2.2 to get 61kg and multiply by 0.8 that is 49 grams. On the Atkins diet my patient would be exceeding that by a lot, which can potentially be harmful and cause some things like constipation, kidney disease, kidney stones and increased risk of cancer but has only happened on occasions (Harvard Health Publishing, n.d.). Everything could be done successfully in moderation like once my patient has maintained her goal weight or if she is happy with where she is at maybe cutting down on all the protein could be a topic of conversation.

Part 2 Criteria #1 Nutrition and Crohn’s Disease

Crohn disease is a chronic inflammatory bowel disease that can affect any part of the GI tract but it often times affects the colon and distal ileum. Inflammation starts and abscesses and they become tiny ulcers with mucosal edema this then has a cobblestoned appearance in the bowel (Walfish, 2017). If Crohns disease is located in the small intestine it can interfere with digestion and interfering with our digestion and absorption of food. Symptoms can include gas, bloating, diarrhea and pain due to undigested foods (Shah, 2016). Every patient is different with Crohns disease and depending on how certain foods can either upset the stomach or not would indicate how he or she can manage his or her daily intake. It is also important to know where exactly in the stomach the patients Crohns disease is located. An example of a specific macronutrient that we can manage would be fat, Stanford MPH, RD Neha Shah, said in research it is unnecessary to cut all fat out but instead get low fat food options like baked fish, grilled fish or broth based soups instead of cream based soups. Managing our portions can play a huge role when it comes to this disease because if educate the patient on eating slower to see how he/she feels and that will determine whether to continue to eat that type of food or not. Another example would be Lactose, which is sugar in milk, Crohns disease can interfere with the digestion process of lactose down to the enzymatic level. My patient is Jewish so she cannot eat any dairy with meats which works out in her benefit because dairy should be a small snack if anything because it may cause discomfort and pain for the patient. If Crohns is in the large intestine it can affect to absorption of water and electrolytes (Shah, 2016). This can impair electrolyte balance and it is important that they meet with a registered dietician so the deficiencies can be resolved or managed (Shah, 2016). The main goal is to manage symptoms of Crohns disease but to prevent nutritional deficiencies a consult with a registered dietician and Doctor would be imperative to see how Crohns is specifically affecting my patient.

Part 2 C.J’s Medications

The medications that my patient is taking are 2grams of Sulfasalazine t.i.d and 1,000mg of Calcium. With Crohn’s disease absorption of vitamins and medications due to the inflammation and absorption can be impaired as well. Sulfasalazine is used to treat C.J's Crohn’s, it works as an ant inflammatory in the colon to reduce irritating symptoms (Vallerand, 2015). Sulfasalazine can decrease folic acid absorption and that can cause a folate deficiency. This drug can cause nausea, vomiting, abdominal discomfort and upset stomach (Vallerand, 2015). This can become problematic if the patient is unable to keep down food they wont be consuming adequate calories per day but since my patients BMI is evidence that she is not malnourished this drug would not be of concern. The supplement my patient is taking is Calcium to prevent osteoporosis. It is common that patients with Crohn’s disease develop osteoporosis due to the body having to constantly form cells to create a healthy bone (Ali, 2009). When this is not done it is an imbalance in bone formation and this leads to the development of osteoporosis. Some risk factors include age, malnutrition, corticosteroid use, deficiency and the body being in an inflamed state already (Ali, 2009). We must never give Calcium orally with bran, foods high in oxalates or whole grain cereals as it is a contraindication and a nutrient restriction while taking this medication (Vallerand, 2015).

Reference:

Ali, T., Lam, D., Bronze, M. S., & Humphrey, M. B. (2009, July). Osteoporosis in Inflammatory Bowel Disease. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894700/ Atkins Diet. (2017, August 16). Retrieved from https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/atkins-diet/art-20048485 Harvard Health Publishing. (n.d.). When it comes to protein, how much is too much? Retrieved from https://www.health.harvard.edu/diet-and-weight-loss/when-it-comes-to-protein-how-much-is-too-much Healthy Fat Intake. (2014, December). Retrieved from https://my.clevelandclinic.org/health/articles/11208-fat-what-you-need-to-know Henry, N. J. (2016). Nutrition for nursing: Review module. Overland Park, KS: Assessment Technologies Institute. Jewish Dietary Laws. (n.d.). Retrieved from https://www.mechon-mamre.org/jewfaq/kashrut.htm Nutrients and health benefits. (2018, October 04). Retrieved from https://www.choosemyplate.gov/protein-foods-nutrients-health Shah, N. (2016, June 7). GI Nutrition Services. Retrieved from https://stanfordhealthcare.org/medical-clinics/gi-nutrition-services.html

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The Meditterean Food Diet

Is it possible to have tasty yet healthy food? This is a question many people ask when planning for a healthy diet. No one would mind enjoying real foods knowing apart from their taste, the food will tag along numerous benefits. In the contemporary society, people are looking for alternative healthy foods to avoid contacting lifestyle diseases. This has meant even borrowing diets from different cultures. According to Simin (2001), the Mediterranean diet proves that it is possible to have the best of both worlds; tasty food and healthy food. The Mediterranean diet was borrowed from countries around the Mediterranean Sea including Spain, Portugal, Tunisia, and Egypt. Because of its numerous advantages, it has gradually been adopted in many countries particularly in Europe. Anyone looking for a diet to settle for, Mediterranean diet got all your concerns covered.

Many people want to settle for diets that guarantee a healthy life. The philosophy behind Mediterranean diet is low sugar, high fiber content, and low cholesterol (Altomare et al., 2013). This, therefore, indicates that most foods in this diet are whole. This philosophy also entails moderate consumption of fish and poultry as well as a low consumption of dairy products. This philosophy is backed scientifically with science showing that consumption of foods with high sugar content is the leading cause of obesity and other lifestyle diseases. Scientific research has also shown that poor digestion leads to storage of more sugars as fat thus leading to gaining weight (Trichopoulou, 2012). Food rich in fiber helps in digestion thus helps in regulating body weight. The social implication for adopting the Mediterranean diet includes gaining confidence when around people. When an individual feels healthy, their self-esteem improves tremendously and thus start mingling with people fearlessly.

Health wise, the Mediterranean diet is unmatched. Broccoli, for instance, is a nutrients dense vegetable containing as little as 30 calories per cup. This translates to, “a ton of hunger-curbing fiber and polyphenols with antioxidants that detoxify cell-damaging chemicals in the body” (Jacqueline, 2018). Health benefits range from reduced threat of cardiovascular mortality to strong bones and healthy brain. The Mediterranean diet has also been shown to boost longevity (Battino & Ferreiro, 2004). Interestingly, even people at an advanced age, for instance, 65 years stand live longer through adoption of the Mediterranean diet (Jacqueline, 2018). Another advantage is that the diet can easily be accessed at nearby stores.

The challenges involved with adoption of Mediterranean diet are few. One of the main challenges is the need to adopt the diet fully. Consuming a fraction of the diet may frustrate people. Dropping heavy consumption of red meat and sugary foods may fail to produce the desired results if an individual continues to consume foods with high fat content (Trichopoulou, 2012). Many people also forget that the Mediterranean diet includes the aspect of exercise. Physical fitness is a crucial part of the Mediterranean diet and people tend to easily forget it. Wine is also part of the diet. Mediterranean diet calls for moderation when consuming various foods. The diet has people taking wine, but only a glass or two of wine a day. To some people, a sip of wine may lead to their relapse after years of restraining from alcohol.

Consumption of some food in the diet limits a section of the society. For instance, people taking medication may be advised not to take wine. People with elevated triglycerides cannot take wine as well. Another serious limitations of the diet is that it is more effective on people with a higher income or high levels of education (Bonaccio et al., 2017). In a four year study conducted by Bonaccio et al., it was shown that people in the lower socioeconomic status do not have a variety of foods to choose from (2017). Those with a higher income will consume more fish and also experiment on a variety of vegetables and fruits since their income allows it. Those with a higher level of education also benefit more than those with low levels of education because they are aware of which foods have better nutrients than others.

The benefits of adopting the Mediterranean diet are more as compared to both challenges and limitations of adopting the diet. This diet has been tested and proven to be effective. Those seeking lean bodies, toned muscles and still be left with an appetite to take care of can find it all under one diet; the Mediterranean diet. The diet was initially adopted by countries around the Mediterranean Sea but this have changed. Many people across Europe and the U.S. now have adopted it. The excuse that the diet belongs and works for people in a different culture, therefore, cannot work in this case. The Mediterranean diet is not only recommended for those seeking to start dieting, but also to those who have been using other diets without realizing real results. Anyone seeking fast and sure results should try the Mediterranean diet.

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Referee Report Risk of Non-Hodgkin Lymphoma Due to Diet

Initially, when choosing an academic article to read and analyze, I wanted to choose something that I would be really invested in. Throughout my life, my grandfather has battled non-Hodgkin lymphoma (NHL) and I wanted to research what are some possible onsets of this disease. Could it possibly be diet? Could it be hereditary? These are questions I intended to answer through my research. At the conclusion of my research, I narrowed my focus to one article, in particular, that used regressions from data collected to show the correlation between diet, among other things, and non-Hodgkin lymphoma. “Risk of Non-Hodgkin Lymphoma and Nitrate and Nitrite From Drinking Water and Diet” by Mary H. Ward, James R. Cerhan, Joanne S. Colt, and Patricia Hartge explores diet and other impurities we consume as humans in Iowa, Detroit, Seattle, and Los Angeles from 1998 to 2000.

While this study was initially done to observe nitrite and nitrate levels in water and diet in Iowa, Detroit, Seattle, and Los Angeles, Iowa was the only state observed whose nitrate levels were abnormal relative to the other states. Therefore, the study decided to isolate this state in their research and focus solely on Iowa’s diet and water composition. Nitrate is significant in this area because it is more rural, and most traces of nitrate come from fertilizer, waste, and air pollution. “This analysis was part of a population-based case-control study of non-Hodgkin lymphoma conducted in 4 4 Surveillance, Epidemiology, and End Results (SEER) centers to investigate the role of environmental exposures in NHL risk.” (375) Water sources with over 70% nitrate levels since 1960 were studied. 117 item food questionnaires were used to determine how the population’s diet played a role in their health. “Odds ratios and 95% confidence intervals were calculated using logistic regression, adjusting for the study matching factors, education, and caloric intake.” (375) By the conclusion of the study, it was determined that there was no correlation between drinking water and NHL. There was also no correlation between vitamin c, red meat, and NHL. However, it was concluded that bread and cereal did hold significant value in determining NHL susceptibility.

There were many parts of this report that I was able to appreciate. There were a lot of numbers and scientific fact included in the research. This shows me that research was done prior to this and that the review of the research was very thorough. This shows me that this report was not only made for health economists, but scientists and researchers as well. I appreciated the way they used a complete list of residences and the times they lived at these specific residences. They also used very specific dates, different from just a calendar year, to group the population into certain age groups. Data was collected from 28 years prior to when the study was conducted to have a large sample size of data. Every single type of water was examined, from private wells, public water, bottled water, and any other type of water that does not directly fit into one of these categories. (376) Concerning diet, an extensive food questionnaire was put into place that even took dietary and vitamin supplement intake into consideration. The focus of the dietary portion of the research was water intake, meat preparation methods, doneness of food/meat, and vegetable intake. Some vegetables have higher nitrate levels than others. (377) It is actually possible to have an increased risk of NHL from too much or too little vitamin C intake. (378) :The use of monitoring data for assessing exposure to nitrate has several limitations. Distribution samples taken at one or more taps quarterly or annually (as is required) may not adequately reflect exposure if there is substantial seasonal or spatial variation.” (381) I was pleased to see that the study was able to address the struggles they faced during research and the shortcomings they may have experienced. Throughout the study, I noticed parts that were not cohesive with the rest of the study or that may have hindered the overall message that it was trying to send so I appreciate the self-reflection on the part of the researchers. “Our results for NHL in Iowa do not confirm results from our previous study in Nebraska in which NHL risk increased with increasing nitrate levels in public supplies… additional studies of populations with higher exposure levels would be informative.” (382) There was also a study conducted in Nebraska that concluded the exact opposite results so for the researchers to acknowledge that is a step in the right direction for possibly one day correcting their deficiencies and getting an exact result on if these factors correlate to non-Hodgkin lymphoma. There were a few parts of the article that I did not like as well.

There were many science terms that I was not familiar with. I wish I had more of a science background to be able to understand most of the reactions the article was saying would happen with nitrate and nitrite within the body to be able to form NHL. It required me to pay attention to trends within the numbers instead of actually understanding why things are happening the way they are. I do not like that they only focused on Iowa instead of the other 3 states. I feel like you are cutting out a good chunk of your sample size by negating the data from 3 states just because they were not rural enough. During testing, more women were tested than men were and more whites were tested than other racial groups. Having different genetic make-ups, I feel that only focusing on one gender or racial group would skew the results. The study focused mostly on private wells within Iowa since public water supplies were expected to be controlled as far as water impurities and composition. I feel that this is an egregious error in assuming and could very well effect the outcome of the results. Increasing nitrite caused an increase in the risk of NHL. Most of this nitrite came from nitrite rich breads and cereals. (380) “A small percentage of the study population had more than a few years of exposure to nitrate levels.” (380) I do not see how a study can say that it is legitimate if most of the population had even been exposed to nitrate long enough for it to affect their body and possibly give them NHL. “Our study could not evaluate risk at nitrate levels above the maximum contaminant level due to the lack of historical exposure data for private wells and the infrequent exposure above this level among public water supply users.” (381) This particular research group had done 3 previous tests of the same kind in different geographic locations and the results were all different. (380) That makes me question the validity of the research.

As previously stated, I did not understand many of the scientific terms that were used in the research. I also did not understand the 4 pathologic groups that were used in the study: follicular, diffuse, t-cell, and other classifications. It seemed that they wanted to be very specific in certain aspects of the study, such as food questionnaires, but then take shortcuts in other aspects, such as cutting out ¾ of your sample size by not testing the other states. They focused on NHL cases without HIV in ages 20-74. I am not sure what having HIV has to do with NHL. I would assume these are two very separate diseases and do not correlate at all. This also cutting out your sample size. It was determined that most private wells had no nitrate, some had a bit of nitrate, and only 8 wells had concerning levels of nitrate. (377) This goes against the notion that the other 3 testing areas would not have offered any insight into nitrate levels because the rural area they tested ended up having less nitrate than the city. They used unconditional logic regression. I have gone over regressions in Econ Stats and Econometrics but have not encountered this regression yet. Therefore, I was confused as to how this regression is actually used. They also used body mass as a category of the population. I am not sure why this was used because I feel that if you have a higher body mass you will eat or drink more food that potentially contains pollutants, so it will eventually even out and body mass will not have to be taken into account. It is not as if everyone is eating or drinking the same amount. They eat or drink according to their body mass so it does not need to be accounted for. Smoking was introduced halfway into the study and I am not sure why this was not addressed earlier into the study because smoking has shown direct correlations to cancer so this was vital information that needed to be presented to the reader at the beginning of the article. (377)

Overall, the effort of the study was there. Intentions were good, but execution could have been better. There was a lot of over focusing on one aspect while not enough focus was placed in other areas. Allocation of resources, labor, and time management could have made this study a lot more effective and worthwhile because ultimately, the conclusion did not yield anything significant since their previous 3 studies all showed different results.

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Research Question Impact and Benefits of Ketogenic Diet

Obesity is becoming an epidemic for almost every demographic in the United States. With numerous attempts from countless health care organization to educate and reiterate the importance of dietary intake and weight control, obesity is still increasing dramatically. Risk factors included in obesity are an increased number of cardiovascular and metabolic disorders. Genetics and pre-existing conditions combined with high-calorie diets and an unhealthy, inactive lifestyles affect weight gain and overall health. Besides weight gain and obesity, individuals with genetic predispositions face a high likelihood of developing hypertension, type-2 diabetes, as well as other diseases in various organs (i.e. heart, liver, or gallbladder disease). Research shows the social, physiological, and biological aspects of certain lifestyle changes, trend diets, and increased changes in nutritional beliefs. While there is not a set formula for weight loss and a healthy lifestyle, there are numerous ways to counteract weight gain and the other issues that could arise. One of the more recent strategies for weight loss/control, along with various other uses, is the ketogenic diet. The ketogenic diet is based off utilizing the naturally occurring process of ketosis. Many studies have shown the benefits of a ketogenic diet, but there are certain risks associated with the trend as well. This review discusses the basis and motive of the ketogenic diet, the impact, and the positive and negatives effects of this diet.

Introduction

The ketogenic diet is based on the ketosis process and establishes a low carbohydrate, moderate protein, and high in fat diet. Ketosis being the metabolic process in which cells are deprived of carbohydrates, the body’s main source of energy, and as a result, starts breaking down reserves of stored fat into molecules called ketones. When there is a restriction of carbohydrates in the body, fat is broken down by liver, glycerol, and fatty acids are then released (Ruled me). The liver uses two processes to fuel your cells, they are called ketogenesis and gluconeogenesis (Ruled me). To achieve a ketosis breakdown the individual’s diets consists of about 75% fat, 20% protein, and 5% carbs “Once an individual reaches ketosis, most cells will use ketone bodies to generate energy until the individual starts eating carbohydrates again. After the individual reaches the stage of ketosis, they can begin to experiences the health benefits that come with it. One of the few examples of the ketosis health benefit includes the protection and regenerates of the nervous system, stimulation of mitochondrial production, ketones acting like an antioxidant, and helping to prevent the growth of some cancers.

The majority of individuals consume a high-carb diet, their body burns glucose for fuel. There are problems with glucose. The body can store about 2000 Calories of glucose energy at any one time in the form of glycogen. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day” (Campos). Essentially meaning there is a decrease in easily digestible carbohydrate consumption, while there is an increase in calorically intake from proteins and fats.

The Ketogenic Diet is very difficult regimen to follow due to the fact that most American foods are very high in sugar and carbohydrates (UNM). But with practice and understanding what the diet aims to achieve, it can be reduced to a manageable routine (UNM). There are four reasons why people find Ketogenic Diet to be difficult. The first reason is the supply, finding food in the grocery can be very challenging because one needs to buy food that is low in carbohydrates otherwise you get the kick out of ketosis. The second reason is the Disciple, for this diet to work, one has to be strict in self- control because it is very easy to be tempted. The third reasons are having the knowledge of the ketogenic diet which will give one a better understanding of the diet. The fourth reason is it takes time and patience for the results to show but unfortunately not everyone has that patience to wait.

Dr. Russel Wilder was the creator of the ketogenic diet and has since been used to help combat weight gain. He created the diet in 1921 at the Mayo Clinic for the purpose of treating patients especially children with Epilepsy. “For almost a decade, the ketogenic diet enjoyed a place in the medical world as a therapeutic diet for pediatric epilepsy and was widely used until its popularity ceased with the introduction of antiepileptic agents” (Masood).

Recently with diet trends, The resurgence of the ketogenic diet as a rapid weight loss formula is a relatively new concept the has shown to be quite effective, at least in the short run. The ketogenic diet was originally “developed for the treatment of pediatric epilepsy in the 1920s and was widely used into the next decade but its popularity waned with the introduction of effective anticonvulsant drugs” (Realize Health). Recent work over the last decade or so has provided evidence of the therapeutic potential of ketogenic diets in many pathological conditions, such as diabetes, polycystic ovary syndrome, acne, neurological diseases, cancer and the amelioration of respiratory and cardiovascular disease risk factors.

Methods

Many studies have been conducted by various scientists and nutritionists that seem to defend the beneficial aspects of utilizing the ketogenic diet to regulate weight loss and the other health issues that can arise from obesity. But due to the intense nature of the diet, most participants do not use the ketogenic diet as a long-term diet. There were several methods listed below that explain the testing of the ketogenic diet and its benefits in the short-term.

In researching this topic, there was a study entitled “Ketogenic enteral nutrition as a treatment for obesity: short-term and long-term results from 19,000 patients” conducted by Gianfranco Cappello, Antonella Franceschelli, Annal”isa Cappello, and Paolo De Luca. In this study, participants underwent cycles of the diet in 10-day periods which consisted of being given a solution consisted of 50-65 grams of protein, vitamins, and electrolytes, through a tube”

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Treating Metabolic Syndrome Using a Mediterranean Diet and High Intensity Interval Exercise

With the constant demands of everyday life, people are finding it more difficult to obtain a healthy body weight (Richard et al. 2012). There seems to be a viscous cycle of being overweight, not having enough time to stick to an extensive exercise schedule, and not eating correctly which feeds back into being overweight. This lifestyle may lead to dysfunction and ultimately health problems like metabolic syndrome. Some people may even have genetic predisposures to metabolic syndrome in their DNA (Chrysohoou et al. 2004). Metabolic syndrome is a condition that is categorized by high rates of adiposity, heart problems, and high blood pressure (Dunn et al. 2014). In addition, those suffering from metabolic syndrome also experience pro-inflammatory levels of Interleukin-6 (IL-6) leading to an insulin resistance in the body (Pitsavos et al. 2007).

IL-6 is an inflammatory marker that is characterized by chronic low-grade systemic inflammation which is linked to metabolic syndrome (Cullen et al. 2016). It is made primarily by lymphocytes and causes antibodies to take action. However, IL-6 is elevated during exercise and even during an illness, so it often believed that exercise can be dangerous because inflammation occurs. During an illness, the body is trying to fight off the bacteria; therefore, the immune cells create pro-inflammatory levels. Similarly, the body becomes inflamed during exercise; however, the more exercise that occurs, the more the body will get used to the inflammation which results in anti-inflammatory levels. This is beneficial because anti-inflammatory levels combat the occurrence of metabolic syndrome and type 2 diabetes.

Individuals with metabolic syndrome may find a regular exercise schedule, also termed “Moderate-Intensity Continuous Training”, to be unappealing, impossible, and ultimately not effective (Van Biljon et al. 2018). However, the research behind High Intensity Interval Exercise (HIIE) suggests this is a far more effective plan of action (Lahoz et al. 2018). HIIE involves high levels of activity performed in alternating short bursts and rest periods. One recent study concluded that over half of the eleven participants saw a reduction in capillary glycaemia, a heart health issue, after performing HIIE (Viana et al. 2018).

Using this method, individuals with metabolic syndrome experienced weight loss, reduced blood pressure, and anti-inflammatory IL-6 levels (Cullen et al. 2016). Therefore, HIIE can help reduce metabolic syndrome from the exercise side of life, but what about the unhealthy eating side of the issue?

There are many different diet trends and most are ineffective or yield only temporary results (Ajith et al. 2018). If someone is looking for reducing the risk of metabolic syndrome, the best diet to choose is the Mediterranean diet (Vitale et al. 2018). The Mediterranean diet is recommended in those with metabolic syndrome and even type 2 diabetes due to its high levels of polyunsaturated fatty acids, omega-3, and fiber (Estruch et al. 2016). There was a recent study conducted in Spain in which over 7,000 individuals who were at risk for cardiovascular disease adopted either a Mediterranean diet or a simple reduced-fat diet.

The researchers concluded that those who adhered to the Mediterranean diet showed a much lower risk of heart disease than those who ate reduced-fat only (Spence et al. 2018). In summation, studies illustrated the roles IL-6 have on metabolic syndrome, as well as those that demonstrate how metabolic syndrome can be counteracted by Mediterranean dieting and HIIE, respectively. The purpose of this current study is to determine whether or not HIIE and a Mediterranean diet would decrease the risk of Metabolic Syndrome. It was hypothesized that IL-6 levels would be reduced following this alternative intervention for metabolic health. Approval for this study was granted by the University of New South Wales Research Ethics Committee and the University of La Verne released approval for the data to be used. Data was gathered from a study performed in New South Whales, Australia in 2014 by a team of researchers that categorized the effects of HIIE and Mediterranean dieting on numerous metabolic syndrome markers including IL-6 levels (Dunn et al. 2014). Thirty-four women between the ages of 18 and 25 volunteered to participate in the study. The participants were divided into two groups; a control group of 17 women who did not change their dietary or exercise habits, and an experimental group of 17 who adhered to a Mediterranean diet and HIIE for the duration of the study. Twenty-four hours prior to testing, all participants were instructed to refrain from consuming caffeine and performing any vigorous activity. They were also asked to fast 12 hours prior. The women kept a food diary for 3 days/week pre- and post- intervention to track their meals and Mediterranean eating. The dietary intake was analyzed using dietary analysis software (Foodworks, Australia). A Mediterranean diet score was used to provide information on a scale from 0 (least adherent) to 9 (most adherent). Their scores were based off median values calculated from mean scores.

As for exercise training, supervised women were given a 5-minute warm-up and cool down and sprinted on a stationary bike for 8 seconds followed by a 12 second rest period known as LifeSprints. They repeated this for 20 minutes, 3 times a week, for 12 weeks at 80%-85% of each women’s peak heart rate. Baseline and post-test readings were taken for a variety of factors including body composition and blood pressure. The IL-6 levels of each participant were quantified using enzyme-linked assay kits (ELISA), which was determined by dual wavelength absorbance measurement. (Dunn et al. 2014). Finally, all data underwent statistical analysis using the IBM Statistical Package for the Social Science for Windows software (SPSS, version 25). An independent t-test was completed to assess any significant differences between the two groups pre- and post-testing. A p-value of less than 0.05 was considered significant. The purpose of this study was to determine whether or not HIIE and a Mediterranean Diet would lower the risk of metabolic syndrome through a reduction in IL-6 levels. The hypothesis was that HIIE and a Mediterranean diet would in fact lower IL-6 levels, thus lowering the risk of metabolic syndrome. Thirty-four women volunteered to participate in this study. Demographics about the women are shown in Table 1. The experimental group of 17 women were given a diet to follow and a HIIE program to complete for 12 weeks, while the control group was asked to not change any of their diet or exercise habits. Both groups were tested pre- and post-intervention to determine the differences. An Independent T-test on SPSS was performed between the control and experimental group to assess their pre- and post-intervention IL-6 measurements for significance. For the experimental group, IL-6 levels decreased significantly by 32% [difference/pre IL-6=% change (Table 2)].

A two-tailed independent sample t-test showed there was a significant difference in pre- and post-tests between treatment and control group [t(34) = 2.61, p = 0.014], such that the treatment group showed greater improvement than the control group. Overall, the data collected from this experiment supports the notion that HIIE paired with a Mediterranean diet has a positive effect on IL-6 levels in the body. Between the control and experimental group, pre- and post-study, IL-6 measurements were statistically compared. For the experimental group, IL-6 levels decreased significantly by approximately 32%. However, the control group’s IL-6 levels only decreased by about 3% due to the fact that they were instructed to not change their diet and exercise habits. Collectively, the experimental group showed greater improvement than the control group for this study, supporting the hypothesis that HIIE paired with a Mediterranean diet has a positive effect on metabolic syndrome, specifically IL-6 levels in the body. Previous studies on HIIE have proven results for weight loss. Using this method, individuals with metabolic syndrome experienced weight loss, reduced blood pressure, and anti-inflammatory IL-6 levels (Cullen et al. 2016). In addition to HIIE, dietary improvements can also aid in the pursuit to reduce metabolic syndrome. Overall, the best dietary intervention is the Mediterranean diet (Vitale et al. 2018). The Mediterranean diet is recommended in those with metabolic syndrome and even type 2 diabetes due to its high levels of polyunsaturated fatty acids, omega-3, and fiber (Estruch et al. 2016). The limitations of this study include geographic and demographic specificities. The sample population for the study included only university women between 18 and 25 years of age living in New South Wales. Metabolic syndrome can be found in other countries such as the United States; however, this study cannot be fully related to America because the lifestyles may vary to some degree that cannot be predicted with this data alone. Similarly, men can also experience metabolic syndrome as well as women, but that group is not included in this study either.

To gain the full scope of knowledge regarding metabolic syndrome, similar research would have to be conducted at least in all developed countries. Various age groups would need to be observed and all genders would need to participate as well. Such a study would take many researchers years and much funding to gather the data alone. Therefore, while that is the best theoretical path to take, it is not ideal. Instead, the research might be expanded upon one or two more groups to get a better grasp of how well the treatment works. Perhaps additional information could be gathered on men of the same age or women of more varied ages.Extreme IL-6 levels in the body indicate an individual who may be suffering from metabolic syndrome (Cullen et al. 2016). During exercise, these levels are known to be reduced. The most efficient exercise method to reduce such levels was found to be HIIE training. Risks of metabolic syndrome can also be reduced through diet. The Mediterranean diet has showed to yield great results for this. When the two methods were utilized together in this study, it was found to be extremely beneficial. IL-6 levels decreased significantly by approximately 32% when compared to the control group. Overall, this study shows that both HIIE and Mediterranean diet should be used simultaneously in order for individuals to get the best results of lowered IL-6 and decreased risk of developing metabolic syndrome.

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Diets for Physically Active People Rebecca Rogers College of William and Mary

Nutrition is a vital component in any person’s development and growth. To athletes, certain diets and nutritional practices could be the ultimate determinant between success and failure. When taking in proper amounts of imperative nutrients and fluids to gain optimal energy for growth and activity, physically active individuals excel. This paper’s objectives are to delve into the various diets for physically active people and how certain altercations can help one excel in his or her activity. In addition, the paper will also analyze and help determine which diet leads to the best performance and the variations between training, competition, and recovery nutritional needs. Accordingly, this paper examines the various dietary needs of physically active people and the science behind it.

Differences between diets of active vs. non-active people

The energy expenditure differs between physically active and sedentary individuals greatly. Physically active people expend more energy and in result have a larger need to fill their micronutrient, macronutrient, and fluid depletions to avoid weight loss, fatigue, prolonged recovery, injury, and illness (Rodriguez et al., 2009). A journal article published by the American College of Sports Medicine states that “the fundamental differences between an athlete’s diet and that of the general population are that athletes require additional fluid to cover sweat losses and additional energy to fuel physical activity” (Rodriguez et al., 2009). For physically active people the necessities differ mainly in carbohydrate, protein, fat, and fluid intake. During physical activity, an individual experiences depletion of glycogen stores, damage to muscle, and dehydration through sweat (Nascimento et al., 2016). Due to this, it is imperative that those who engage in physical activity utilize lean milk, fruits, vegetables, and complex carbohydrates alongside hydration to maintain thermoregulation and improve energy stores while maximizing muscle protein synthesis (Nascimento et al., 2016). Active individuals expend more energy than sedentary individuals, which creates the difference in diets. Athletes require a more adjusted and specific diet to meet and enhance the demands of the sports they participate in. Non-active individuals typically have lower estimated energy requirements therefore their diets can be generalized throughout the population to conform with basic daily values and RDAs.

Different types of diets for different types of physical activity

There are numerous types of physical activity that many individuals and athletes participate in. The sports that athletes chose to participate in often are determined by what the athlete has a natural gravitation towards. This natural gravitation can be a result from the genetic components within one’s body. There is a common divide between endurance, strength, and sprint sports, and the individuals that participate in them. Those who gravitate towards endurance activities, like cross country or swimming, tend to have a higher compilation of “slow twitch” muscle fibers (Type I). While others who engage in activities that require short, large bursts of energy tend to have more “fast twitch” muscle fibers (Type II). However, the muscular mechanisms of each athlete are not the only components that vary among them. The nutritional practices for endurance and shorter activities vary greatly between metabolic needs and energy requirements. The diets between the two types of athletes vary the most in carbohydrate need. It is recommended that activities up to 75 min, like a sprint triathlon, only need a small amount of carbohydrates (Beck et al., 2015). However, as the duration of the activity increases so does the carbohydrate need. For example, soccer and football players only need 30 grams yet if the exercise exceeds 2.5 hours the carbohydrate need increases to 90 grams (Beck et al., 2015). These differences exist because in longer and more endurance demanding events, carbohydrates are needed to help prevent hypoglycemia and maintain high levels of carbohydrate oxidation (Beck et al., 2015). In addition to the difference between carbohydrates amongst the variety of activities, protein is another macronutrient that changes based on the exercise. For strength and endurance athletes, excess levels of protein in comparison to the RDA would be beneficial to support muscle growth and strength (Rodriguez et al., 2009).

Which diet leads to the best performance?

Contention over what will lead to an athlete’s optimal performance is not uncommon in the sport industry. Heated debate lies between which source of hydration offers the adequate amount of energy during physical activity and recovery. While some say that water is the most efficient source of hydration, others believe that, in spite of their sugary components, sport drinks are more favorable in relation to optimal performance. Sport drinks can be defined as “drinks consumed in association with sport or exercise- either in preparation for exercise, during exercise itself, or as a recovery drink after exercise” (Shirreffs, 2009). In comparison to water, sports drinks contain more advantageous components. Through many studies it has been proven that water is not the prime fluid to be consuming during endurance exercise due to the nonexistent source of carbohydrates which would enhance an athlete’s fuel level (Shirreffs, 2009). However, while sports drinks are the best option in an ideal world, there are concerns over the possible adverse effects of high salt intake through sports drinks (Shirreffs, 2009). In the few situations where sports drinks could have a negative impact on an athlete, sports drinks with a properly formulated mixture of carbohydrates and electrolytes out-rank water substantially in benefits (Shirreffs, 2009). The choice of whether to consume a sports drink or water is ultimately decided by the individual participating in the activity and their particular circumstances (Shirreffs, 2009).

Macronutrients are essential to anyone’s diets and are a necessity to athletic performance. Nonetheless, athletes who also indulge in micronutrients separate themselves from their competition substantially due to the role micronutrients paly in energy production, hemoglobin synthesis, bone health, infection immunity, and oxidative damage protection (Rodriguez et al., 2009). The most influential vitamins and minerals that enhance one’s performance are calcium, vitamin D, vitamin B, iron, and magnesium (Rodriguez et al., 2009). Two major vitamins that are commonly used when enhancing a physically active person’s diet are vitamins B and D. Intaking vitamin B helps increase energy production and red blood cells for protein synthesis, whereas vitamin D helps maintain calcium absorption and bone health (Rodriguez et al., 2009).

In conjunction with vitamins, minerals are also beneficial micronutrients in diets for physically active people. Essential minerals that are recommended to help athletes exceed standard performance are calcium, magnesium, and iron. Calcium is essential for bone health and muscle contractions, and an increase in calcium can help athletes recover faster and more efficiently after stressing their muscles during training (Purcell, 2013). Alongside calcium, iron assists the body with important delivery of oxygen to the body’s tissues (Purcell, 2013). Oxygen-carrying capacity, when enhanced by iron vitamins, can help one endure an activity for longer periods of time with less activity; in addition to increased oxygen-carrying capacity, iron helps the body’s behavioral, immune, and nervous systems (Rodriguez et al., 2009). Supplementation in magnesium is beneficial for physically active individuals because magnesium helps regulate cellular metabolism, neuromuscular, and cardiovascular functions (Rodriguez et al., 2009). A lack of magnesium in one’s diet increases oxygen requirements for less extreme workouts making reaching maximal performance almost impossible to achieve (Rodriguez et al., 2009).

Differences in Training vs. Competition vs. Recovery diets

Training, Competition, and Recovery are the three basic components of an athlete’s season. Training to an athlete is essential in enhancing one’s abilities before competition. It is critical for physically active people to understand the importance of their diet through training to maximize the probability of a desired outcome. Diets will vary based on intensity and duration through practices, but ultimately the focus in one’s training diet should be their carbohydrate intake. Training with an average consumption of carbohydrates may lead one to gain some metabolic improvement, yet did not lead to competition improvements (Thomas, 2016). It is important that throughout training, physically active people consume enough carbohydrates to match the energy they expend to conserve amino acids for protein synthesis and not oxidation (Thomas, 2016).

While the target in training diets is to adapt the body’s metabolic efficiency, competition diets focus on providing sufficient substrate stores to meet the body’s demands of the event (Thomas 2016). Competition nutrition should enhance resistance to fatigue and need to be specified for each athlete’s event or activity (Thomas 2016). In addition, it is advised to consume carbohydrate rich sources that are low in fiber so that fuel targets are accompanied by gut comfort (Thomas 2016).

Just like a diet to optimize training and competition performance, recovery plays a critical component in a physically active individual’s diet. In addition to refueling energy lost, post-exercise meals help glycogen synthesis (Rodriguez et al., 2009). Contrary to competition and training diets, the macronutrient of focus is protein for the post-exercise diet. Consuming protein as a part of a recovery diet provides amino acids for muscle protein repair (Rodriguez et al., 2009).

Conclusion

The scientific field of nutrition is constantly improving and evolving in relation to what diets are best for people and certain Daily Value amounts. Keeping physically active people in mind, there is still much more research that can be done due to the different demands each sport requires. Recommendations for further research include certain supplements that can help preserve endurance or upcoming energy drinks in comparison to water. Some areas that lack research and deserve to be researched further include the differences amongst diets between endurance and strength activities. Advancements in nutrition could greatly further the future of athletics. Diets for physically active people vary greatly in manner of the activity and even the individual themselves.

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References

American Dietetic Association, Dietitians of Canada, American College of Sports Medicine, Rodriguez, N. R., Di Marco, N. M., & Langley, S. (2009). American college of sports medicine position stand. nutrition and athletic performance. Medicine and Science in Sports and Exercise, 41(3), 709-731. Nascimento, M., Silva, D., Ribeiro, S., Nunes, M., Almeida, M., & Mendes-Netto, R. (2016). Effect of a nutritional intervention in athlete’s body composition, eating behaviour and nutritional knowledge: A comparison between adults and adolescents. Nutrients, 8(9), 535. Purcell, L. K. (2013). Sport nutrition for young athletes. Paediatrics & Child Health, 18(4), 200-202. Shirreffs, S. (2009). Hydration in sport and exercise: Water, sports drinks and other drinks. Nutrition Bulletin, 34(4), 374-379. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the academy of nutrition and dietetics, dietitians of canada, and the american college of sports medicine: Nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501-528.

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Blood Group Diet Losing Weight Thanks to an Individualized Nutritional Plan

Reducing one's own weight requires a lot of discipline. And not every diet is really helpful. Today in check: the blood group diet!

Blood group diet: the principle

People tolerate food differently - depending on which blood type they belong to. The reason lies for Peter d'Adamo, doctor, in food proteins, so-called lectins, which react with the blood. Some foods damage the body by clumping up blood cells. Metabolic disorders, such as a disturbed digestive process, a slowed food metabolism, hormone or thyroid problems are the result. In the long run, chronic diseases and health problems such as obesity will result. So if patients do without foods that are not compatible with their blood type, they can cure and lose weight. For the individual blood groups - according to d'Adamo on the staggered emergence of blood groups in evolution - the following foods are recommended:

Blood group 0: The blood group 0 was created 40 000 years ago, when humans hunted as a hunter-gatherer mainly of protein (in meat), fruits and vegetables. That is why d'Adamo advises the people of this blood group above all on animal foodstuffs, with the exception of dairy products. Also some cereals and legumes, z. As beans and lentils, are unsuitable for metabolism. Fruits and vegetables, on the other hand, are well tolerated

.

Blood group A: The hunters and gatherers were followed by the farmers and ranchers, whose blood group was said to be A. They could digest vegetables and cereals well, but meat only badly. Therefore, this group should pay attention to a vegetarian diet and eat a lot of grains and legumes, vegetables and fruits.

Blood group B: According to d'Adamo blood group B comes from the Mongolian tribes in the steppes of Eurasia. They kept animals and not only consumed meat, but also their milk products. People of blood type B are therefore "omnivores" and tolerate all animal (especially wild, mutton, lamb and deep-sea fish such as cod and salmon, rye and wheat), except for pork and chicken.

AB blood type: What happens when Mongolian tribes mix with farmers? Blood type AB natural. People with this blood type should primarily use vegetarian food to lose weight. From time to time, meat and dairy products are also allowed.

Blood type diet: practicability

Not so easy: In some cases, exotic foods such as yam or okra are on the shopping list, which are not easily available in every city. The preparation may also be quite expensive. It becomes difficult especially if your family members have different blood types - then different dishes have to be on the table.

Blood group diet: total judgment

The positive about the blood group diet is summarized quickly: After all, it also takes into account exercise during weight loss. But then follows the big "but": "The clumping of lectins in the blood is not documented," says Birgit Weiß-Mumesohn, nutritionist at the IGEL (Institute for Health Promotion, Nutrition and Healthy Living) - the diet has no scientific basis. The recipes contain far too many calories in the form of protein and fat, but too little carbohydrates, and certainly will not melt any pounds permanently. Here the cat is sold in a sack - in the long term you can only advise against this nutritional concept.

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The Relationship between Mediterranean Diet and Body Composition in Exercising Women

Previous studies reveal that diet and exercise show a decrease of weight, body fat, fat mass, and other factors that add into one’s healthy body composition. Sedentary individuals with unhealthy eating habits have an increased risk of life-threatening diseases. Increasing amounts of body fat is destructive to an individual’s well-being. This secondary research study was conducted in order to determine the relationship between the Mediterranean Diet (MD) and body fat and fat mass. If a diet abundance in whole carbohydrates and low amounts of healthy fats lowered the volunteer women’s body fat or fat mass over a 12 week period of time, it would combat the risk of detrimental diseases caused by an overabundance of adipose tissue. Twenty-four women (N=24; age 23.83.7; weight 71.911.9) were analyzed in this experimental group bivariate correlation while completing 12 weeks of High Intensity Interval Training (HIIT) and MD. HIIT consisted of women who were randomly assigned to an intervention group completed 20 minutes of exercise (8-second sprint, 12-second recovery) on a manual cycle ergometer, 828E (Monark, Sweden), three times a week for 12 weeks. Participants’ Mediterranean eating habits were analyzed using dietary analysis software (Foodworks 2007, version 5.00; Xyris Software), based on their 3-day diet diary following 12 weeks of HIIT and MD. To gauge adherence to the MD, the researchers used a Mediterranean Diet Score (MDS) that provided adherence scores of 0-9 (0 being not adherent, and 9 being optimal/total adherence). A Dual-energy x-ray absorptiometry (DEXA) was used to determine pre and post-intervention levels of body fat and fat mass; tests were completed by a professional technician blinded to the two different groups. A Pearson Correlation test (SPSS v. 25 P-value of

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Friday Night Lights and Democracy in TV Drama

Peter Berg’s Friday Night Lights showcases the cold, fall nights of 1988 where a small Texas town, just like any other rural town in America, was brought together in such a raw and emotional way. Although the show is focused on the highly political sport of football, it is not only about football. The central sport here is used as a vehicle that allowed the show to explore ideas like community and competition and diversity and adversity. The plot follows the students and families of the Panthers of Dillon High School in Dillon, Texas, but when diving deeper it reveals all the people in the team’s orbit. It is a serialized celebration of football’s community and ensemble act. Each player, here, whether central or supporting, whether on the team or simply around it matters. Throughout the series, the viewers get to emotionally connect with each character and understand their connection or support to the events that take place. Friday Night Lights was a new form of tv drama introducing soap-opera structure to TV literature. Therefore, the series was a gateway for democracy in TV drama and many TV dramas use the structure still to this day.

Although the discourse surrounding the film barely addressed teen issues, the discourse about the television show did more than its fair share highlighting the issues that teens deal with. In one such article entitled, “Friday Night Lights takes on taboos,” writer Alex Strachan addresses an episode, “I can’t,” of Friday Night Lights that involved the abortion debate. In the episode, a 16-year-old girl, Becky Sproles, ponders what to do when faced with an unwanted pregnancy. The episode was an especially interesting one, because as Strachan explains, “In some mainstream TV dramas, a character faced with an unwanted pregnancy often lets other people, particularly men, decide for her, and chooses against it in the end” (Strachan). However, in this episode, Becky decides to go ahead and choose to abort the fetus. The article compares the blunt honesty of how the situation was dealt with on the show, to that of ABC Family’s hit show The Secret Life of the American Teenager. On the ABC show, producers went out of their way to avoid controversy. However, the “I can’t” episode is described as “raw, plain-spoken honesty.” Not only was the show delving into the deeper challenges that teens face, but it was also addressing social issues – “the debate between an unborn fetus’ right to life and a woman’s right to choose.” The article even quotes a fan’s online posting as saying that the show was “a brilliant episode with the guts to go where no other shows will.” This episode highlights the uniqueness of the show. Not only are the writers willing to address sensitive topics, but they are willing to approach everyday situations in an authentic and genuine manner.

A second article that refers to the challenges of teenagers in the show was published in the Daily News. In an article written by David Hinckley entitled, “’Lights’ an Inspiring Beacon of Teen’s Struggle,” he describes how Jason Street was portrayed as a paraplegic and still had to deal with the struggles many teens face. For example, he compares how Street started off as the star quarterback, had Notre Dame pursuing him, and how he was dating the prettiest girl in town. However, after his accident things are very different. According to Hinckley, “He’s a kid who spends a lot of time alone, getting dressed and watching other people do what he used to do – yet at the same time pushing obsessively to find out how much he still can do” (Hinckley, 66). Then on top of his physical limitations he has problems with his best friend and girlfriend. The two, Tim and Lyla, take Street out for a bonfire at the beach. When they drop him off at the hospital, he glances out the window to watch them leave. He then realizes “since his accident, they’d fallen into each other arms” (66). But according Hinckley, they are not the bad guys, “It’s a bad situation without bad guys, just kids who followed the wrong instinct, like all of us do at some point in high school” (66). Hinckley praises Berg’s portrayal of Street and his handicap. Hinckley explains that Street and physically disabled characters in such shows as “Facts of Life,” Malcolm in the Middle,” and “Birds of Prey” have always been treated with respect. However, Berg not only approaches the subject with respect, but he pokes deeply into Jason’s character. As Hinckley tells it, he “created a character who lingers after the show ends” (66).

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Why did Russia not Move Towards Democracy

Russian intelligence interfered with the United States 2016 presidential elections. Allegedly, hackers and trolls armed themselves with fake news and fake accounts that swung public perception and votes toward President Donald Trump, who won the election in a dramatic upset. This alleged breach of democratic institutions to influence an election in an effort to fulfill the interests of the Russian regime under Vladimir Putin marks yet another point in Russia’s long struggle with Democracy. Russia stands out among the European and global powers because of the country’s historical unwillingness to develop democratic institutions. Despite having proximity to major democratic powers, major ports and some of the postulates used for the formation of democratic institutions, Russia today ranks 135th in corruption globally and scores a 20 out of 100 on the freedom scale according to freedom house (Transparency International, 2017, Freedom House, 2018). What happened? Russia has not developed into a democratic society for several reasons. First, there is a long history of government subjugation of individuals that has become embedded into Russian culture. Second, the religious ideology in Russia fostered a sense of superiority over the West and created an anti-western mindset and hostility towards western ideals such as democracy. And finally, the economic system that has existed in Russia for most of their history prevented capitalist economic development and its cultural repercussions prevented individual empowerment and a sense of individual freedom, core ideological elements of a democracy.

Before discussing Russia, it is important to understand the postulates that scholars typically attribute to the development of democracy in the West. First, the development of the Protestant religion had a significant effect on democracy (Bruce, 2007, page 4). Western countries, like England, adopted Protestantism during the protestant reformation. The Protestant ideal that everyone is equal in the eye of God is a core democratic principle (Bruce, 2007, page 7). It justifies the right for everyone to vote as well as being equal under the law. The protestant idea that you can achieve salvation by working hard and that you don’t have to follow in the family footsteps is a core belief of another postulate of democracy: capitalism (Bruce, 2007, page 13, 15). Capitalism and the freedoms that come with it changed what the people expected from their government, as well as the demand for greater freedoms (Bruce, 2007, page 7). Though not a postulate, Western democracies have often had democratic revolutions, some bloodier than others (Bruce, 2007, page 13). These revolutions overthrew the established aristocracy and implemented democratic institutions. Using this as a foundation, it becomes increasingly clear why Russia failed to establish democratic institutions.

Russia’s failure to develop into a democratic nation can partially be explained by the influence of Russia’s Eastern orthodox Church. The Russian Orthodox Church was established in 1589 after the Eastern Orthodox diverged from the Roman Catholic Church in 1054, an event that would later be called the Great Schism (BBC, 2008; Makrides, 2009, page 212). This early division in faith meant that Christianity developed very differently in Orthodox Russia than did the Catholic West (Makrides, 2009, page 212). While the Orthodox church kept its tight grip on the East, the Catholic Church was questioned, leading to the Protestant Reformation. On a spiritual level, the followers of the Russia Orthodox Church thought of themselves as superior and an accurate representation of the Christian faith (Makrides, 2009, page 214). The Orthodoxy, unsurprisingly, deemed Protestants and Catholics as heretics and could find no middle ground with their spiritual counterparts and rejected anti-western sentiments which would endure throughout Russian history (Makrides, 2009 pages 213-214, 218). If the Russian Orthodox people looked at themselves as superior to the West, then it comes as no surprise that they did not adopt their institutions. If the Western mindset was heretical and bad, this explains why the people didn’t support this sort of mindset. It’s clear then that the Russian Orthodox faith steered the people and the nation away from democratic institutions on the basis of religious disagreement. The same anti-western mindset prevented the development of Protestantism in Russia which has long been attributed as a catalyst for the development of democracy and capitalism. The fundamental beliefs and the mindset of protestants that everyone is equal under God and that salvation is attained through good works that are crucial for developing a democratic mindset never came into fruition in Russia. Without these fundamental principles for democracy in Russia, there was no ideological justification and motivation for developing democratic institutions in Russia, so democratic institutions never came. It is important to point out that the power of the Russian orthodox church was greatly reduced by Peter the Great and the subsequent Tsars (Kallistos, 1997, excerpt). While it can be argued that the decline in the power of the Church proves that the Church had little influence on the lack of a democracy, these arguments are short-sighted. The anti-western sentiments and the perceived superiority that the Russian Orthodox Church installed in society continued even after peter the Great reduced organizational power.

Serfdom and its repercussions also prevented Russia from becoming a democratic society. Prior to the Soviet era, Russian was stuck under the feudal system of serfdom. In 1547, Russia became a unified nation under the leadership of Ivan the Terrible (O’Neil, 2018, page 342). After uniting the country, Ivan became the first tsar, a term derived from Caesar and implemented the feudal society which would last in Russia for more than three hundred years until its demise in 1861 (Markevic? and Z?uravskaja, page 1075). This feudal system was remarkably hierarchical, placing the Tsar at the top, followed by the land owners and finally the serfs (Markevic? and Z?uravskaja, page 1075). This hierarchy established by the feudal system stayed alive for much longer in Russia than it did in the Western world. For instance, serfdom in England was obsolete in 1500 (Brodie, 2015). This is significant because while the Western nations were exploring and experimenting with democracy and capitalism, Russia was stuck in a feudal hierarchy that was incompatible with democracy.

The length of time that it took to rid Russia of serfdom also had a cultural impact. This became obvious when serfdom was eliminated in 1861 when the serfs were given land and some basic freedoms. This emancipation resulted in a seventeen percent improvement in agricultural production, improved nutrition as well as a significant increase in GDP (Markevic? and Z?uravskaja, 2015 pages 1093-1103, 1113). That said, these improvements were marked by terrible mismanagement of land reform (Markevic? and Z?uravskaja. 2015, page 1113). The increased productivity that resulted from this was countered by a dependence on their former landlords and the inefficiency of that land reform (Markevic? and Z?uravskaja, 2015, page 1077). This discouraged people from allocating resources effectively and investing in their land (Markevic? and Z?uravskaja, 2015, page 1113). These contradicts the fundamental ideas of capitalism as proposed by Adam Smith, encouraging people to invest in their land and their industries to improve the economy. As a result, people were discouraged from pursuing capitalistic ventures and accepting capitalism into Russian society. Capitalism has long been thought to be a postulate for developing democratic institutions, and without capitalism coming to fruition in Russia, democracy never fully developed.

The failure of the Duma and the resulting Russian Revolution in 1917 also marked major roadblocks towards establishing democratic institutions. After failing to defeat the Japanese in a conflict regarding land in China, Russia staged a minor revolution resulting in the formation of the Duma, which acted as a legislative body (O’Neil et. al, 2018 page 344). While certainly a step towards a democracy, the Duma was marred by instability until its eventual collapse during World War One (O’Neil et. al, 2018 page 345). The failure of the Duma as a democratic institution was so bad, that it discouraged Russia from trying to establish other democratic institutions. Instead, the chaos that followed the fall of the Duma and during the early stages of World War One Lead to the steady rise of the Bolsheviks (D’Agostino, 2011, pages 37-48). Taking advantage of the weakness of the central state and anti-war sentiments, Vladimir Lenin allied with Leon Trotsky staged a coup over the provisional government and seized power over the country (D’Agostino, 2011, page 47-48). Instead of democratic values, Lenin established an anti-democratic authoritarian rule in the form of communism in the new Soviet Union (O’Neil, 2018, page 345-346). The Soviet communist values were antithetical to those of democracy. In fact, communism in Russia reverted to many of the same policies and systems that existed in Russia for most of its history like the restriction of movement and anti-western sentiments. Russia opted against a democratic society in favor of the staple hierarchical, controlling regime. This is significant because the revolution has eliminated the progress that Russia had made since the elimination of serfdom towards becoming a democratic society. Additionally, the revolution was motivated by anti-capitalist sentiments, with Lenin denouncing capitalism in many of his writings (D’Agostino, 2011, page 46). This meant that not only did the revolution reject democratic institutions, but also rejected capitalistic ideals. This combination can explain why Russia did not become a democracy during the communist period of its history.

The fall of the Soviet Union in 1991 and the emergence of Vladimir Putin further illustrate why Russia has not developed into a democracy. The Soviet Union was a deeply flawed system that resembled a more extreme version of the hierarchical society that existed prior to the Russian Revolution. An institution that, starting under Joseph Stalin, was built on fear and intense government subjugation of people left much of the population living in distress and impoverished (O’Neil 346-347). The stubbornness of soviet leaders after Stalin to desperate need for reform caused slow economic growth and corruption in the government (O’Neil, 2018, pages 347-348). When Gorbachev came to power in 1985, he put in policies that encouraged political openness and economic restructuring. These seemingly liberal ideas increased individual freedoms and were steps toward a democracy. These changes backfired, challenging state power and the Soviet Union collapsed (O’Neil, 2018, page 349). From the ashes of the Soviet Union rose two factions: the conservative communists and liberals lead by Yeltsin who pushed towards a democracy (O’Neil, 2018, page 349). After a failed coup attempt, Gorbachev lost his power and Yeltsin became the leader of the new Russian republic (O’Neil, 2018 page 349). Under Yeltsin, Russia endured a period of a few years with a feebly functioning democratic institution, with Yeltsin and parliament getting along and passing his reforms (O’Neil, 2018 page 349). Soon after, the parliament and Yeltsin grew apart causing the parliament to call for the impeachment Yeltsin (O’Neil, 2018 page 350). In response, Yeltsin scrapped the constitution, wrote a new one, and dissolved the parliament despite intense opposition (O’Neil, 2018 page 350). In 1999, Yeltsin appointed Vladimir Putin as the new president who swiftly eliminated any chance at becoming a democracy (O’Neil, 2018 page 349). The society that emerged after the fall of the Soviet Union simply could not be considered democratic. The president has essentially total control with the legislative body and judicial system having almost no power (O’Neil, 2018 page2 351-356). The institutions that Yeltsin developed after the fall of communism have proven to be like the hierarchical society that has existed in Russia for all its history. With the power of the President, and the continued political suppression, there is little appetite for becoming a true democracy. Despite this, capitalism has taken a slight hold in Russia. However, the power of capitalism alone is not strong enough to oust the current regime and replace it with true democratic institutions.

Russia is not a democracy. Without any checks and balances and an overpowering executive, Russia resembles an authoritarian regime. In studying Russia, it is hardly surprising. The Eastern Orthodox Christianity that has dominated Russia for most of the country’s history not only distanced themselves from the Western world but rejected Western ideas as heretical. These developments have forever distanced Russia from the trends that happened in the West, including the development of capitalism and democratic ideals. Russian institutions and society maintained its distinct hierarchy and subjugation of the masses in every form. Serfdom maintained its influence far longer than in other European nations, who were experimenting with democracy during some of this time. This hierarchy was further cemented when the Duma failed, and the Russian Revolution resulted in the communist Soviet Union. The resulting society had little appetite for establishing democratic institutions and the people had little power to do so. What’s in the future for Russia? If their history is of any indication, the authoritarian regime under Putin and whoever his successors will be will most likely remain in place for a long time. There seems to be no indication that Russia is trending towards democratic institutions, despite its movement towards capitalism. This means that the Russian quest for democracy will have to wait.

Bibliography

Brodie, Nicholas D. “The Decline of Serfdom in Late Medieval England: From Bondage to Freedom by Mark Bailey.” Parergon, vol. 32, no. 2, 2015, pp. 259–261., doi:10.1353/pgn.2015.0122. Bruce, Steve. "Did Protestantism Create Democracy?" Twenty Years of Studying Democratization (2007): 132-49. Print. D'Agostino, Anthony. The Russian Revolution, 1917-1945. Praeger, 2011. e.V., Transparency International. “Corruption Perceptions Index 2017.” Www.transparency.org, Transparency International, 2017, www.transparency.org/news/feature/corruption_perceptions_index_2017. “Freedom in the World 2018.” Freedom House, 8 May 2018, freedomhouse.org/report/freedom-world/freedom-world-2018. Kallistos, Bishop. The Orthodox Church. Penguin Books, 1997. Makrides, Vasilios N. “Orthodox Anti-Westernism Today: A Hindrance to European Integration?” International Journal for the Study of the Christian Church, vol. 9, no. 3, 9 Sept. 2009, pp. 209–224., doi:10.1080/14742250903186935. Markevic? A. M., and Z?uravskaja E?katerina V. Economic Effects of the Abolition of Serfdom: Evidence from the Russian Empire. Centre for Economic Policy Research, 2015. O'Neil, Patrick H., et al. Cases in Comparative Politics. Sixth ed., W.W. Norton Et Company, 2018. “Religions - Christianity: Eastern Orthodox Church.” BBC, BBC, 11 June 2008, www.bbc.co.uk/religion/religions/christianity/subdivisions/easternorthodox_1.shtml.

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The Value of Democracy

To answer this question we can turn to the great Greek poet and soldier Aeschylus. Also known as the father of tragedy, Aeschylus was a great admirer of Athenian policy. He witnessed the change of policy from tyranny to democracy and was in awe of this new system. One of the biggest reasons why the Greek poet enamored democracy so much was because it meant that a human had control over his surroundings. Aeschylus depicted this faith in the Orestes trilogy where a young man, confronted by the goddesses of redemption, flees to Athens to let the good people of the city decide his fate. Orestes was spared death by the hands of goddesses by the Athenian people and this was done by a simple act of voting. People took it in their own hands to judge the young man’s fate and simple mortals prevented goddesses from killing him. Thus we can conclude that a human’s fate was changed by voting. We should not forget that Athena was also in the pole deciding Orestes fate. But Athena, like a simple citizen, had only one vote. She did cast the vote in favour of Orestes’ survival, but she did not alter any other votes, people judged Orestes themselves with no pressure from fate, a divine being or a bribe. Thus we can surely say that people by the simple act of voting, changed a human’s fated death. This was an astounding act in literature and thought dominated by the belief that nothing could be done beyond one’s fate. In Greek mythology everything and everyone, including Zeus and other gods and goddesses themselves, were slaves to fate. They could do nothing to alter it.

Thus by the traditional mythological model Orestes should have died by the hands of the goddesses, but instead he was spared by people, who judged his actions themselves. This meant that democracy had the power to take control over one’s fate. To depict this idea in art was something completely new. Aeschylus moved past from the mythological model and created a new, literary model, which was free from the belief that nothing could possibly be achieved beyond fate. Thus the great Greek poet took democratic view of the state and used it in his works. By doing so Aeschylus ensured that democratic values be imbedded not only in political actions but in general human thought. Democracy meant that people were responsible for the world around them and they must take action, instead of leaving it to fate or a tyrant. Thus living in democracy enables a person to feel power over his social life. How can we relate all of this to our modern society? The turning point in ancient thought was the realization of responsibility. Today value of voting is not emphasized well enough. Most of the voters in democratic countries see the election as a tool to choose this or that candidate, thus allowing themselves to put all of the responsibility of their social lives onto the system. Which in turn helps them to feel comfortably angry at a president or a political party.

In these cases people forget that they themselves are responsible for electing someone. The whole basis of the democracy is a responsible citizen working for the development of an efficient system. The latter exists only because of the former. There of course are people who did not vote for the party they are dissatisfied with and they blame all of their social troubles on other voters. But this is also not a productive approach. Instead of pointing fingers a responsible citizen should act on the basis that the collective thought may be organized in a fashion that is most suitable for the majority, one can do this by a number of means, ranging from a blogpost to creating a social awareness class. All of this may sound somewhat comic but it is still better than doing nothing. Living in a democracy has no point if people shift the center of responsibility from themselves to others. The point of democracy is to feel powerful over your reality by embracing the responsibility that comes with it. The reason why living in a democracy is important is because a person should have control over his social life. Another reason why living in a democracy is important is because it is a system where law is protected. For a democracy it is important to ensure the safety and freedom of citizens, for they are the people that contribute to determining the collective thought which the system will have to obey. Indeed for a democracy to work the ancient roman formula dura lex sed lex must always be protected. All of this may almost seem dreamlike. In truth a democracy has its downside. This system demands constant awareness of one’s responsibility towards the surrounding reality, which may prove difficult for the fragile human nature.

Another great ancient poet Euripides saw this fault in democracy and continued to use the mythological model of fate’s supremacy when writing his tragedies. That is why Euripides’ characters are more passive, for they know that nothing is above fate, certainly not a human’s will. This approach, even though somewhat impotent, is nevertheless quite understanding of human nature. Euripides saw fault in humans and was understanding of our basic traits and considered democracy and citizen’s responsibility too much. Thus we can attribute Euripides’ lack of faith in humans not so much to distrust but to sympathy. Such assessment from Euripides’ side, although humane, was nevertheless quite unproductive for the development of society. Democratic values nevertheless prevailed and people chose to embrace responsibility. Of course democracy had a lot more competition throughout history than one poet’s considerations for human nature, but nevertheless we have our time where in most of the countries people choose their own social lives. Living in democracy is important as long as a citizen’s responsibility is emphasized and is taught about. In reality we take democracy for granted, even though it was brought to us by centuries’ worth of struggle, development and education we still do not take full responsibility for our social life. To change this approach, to go back to the same model that inspired Aeschylus to put his faith in human’s will, we should finally put the center of responsibility in ourselves and prove that value of democracy is still relevant and efficient.

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Individualism and Democracy in America

Democracy was formulated as a governance approach to address the needs of different population groups. However, individualism in the society has overlooked this intended purpose whereby the needs of the majority poor are often ignored as they are of no financial gain both to the government and businesses. The author highlights a common practice by most businesses, the formulation or offering support to political positions that are contrary to the preferences of the democratic majority. By using an example on how businesses often ignore these preferences for individualistic business gains, it can be acknowledged that government policies are formulated not to favor the preferences of the citizens, but rather the business groups. The author’s remarks are a true reflection of the happenings in today’s society. Businesses rarely propagate the enactment of policies that support the interest of the majority but are inclined towards those that address their needs. The use of an example on how a different situation might have elicited a dissimilar opposition emphasizes on the aspect that, when the government officials articulate policies, they serve the interest of the business instead of that of the public. Therefore, this is an actual replica of the happenings in the individualistic, democratic American society.

Notably, rhetorical questions have been used in the article to emphasize the author’s point of view and get the audience thinking. This is an effective approach to influence the readers as it elicits interest on the subject matter. This is followed suit by a compressive discussion on the tactical approach deployed by businesses, “advertorials,” to preserve their advantaged position. Through this, the article emphasizes on how businesses tend to equate real societal issues with democracy while silencing issues that might raise questions regarding their privilege. For example, gun lobbyists in America today have highlighted the need for possessing assault rifles in the name of “personal protection” despite the danger it poses by equating it to their democratic right. With this, it can be acknowledged that increased emphasis on individualism has heightened the reluctance to address wider political issues that are of importance to the general society.

The sense of individualism has increased the emphasis on reduced political participation. The article addresses this American culture by highlighting varying reasons that have in the past been used to propagate this practice. Indeed, the Americans are reluctant to participate in politics on the notion that it has little influence on their lives. Despite this, it can be acknowledged that their material well-being is highly dependent on political involvement. For instance, it the 2012 elections, there was a turnout rate of approximately 53% thereby highlighting the problematic nature of the individualist culture. According to the article, this is enhanced by the interest of having benefits distributed through the marketplace instead of political policies. The use of the example of the U.S healthcare system highlights on how this culture intensifies bias. To negate these practices, group-based affiliations have formed the basis of American politics. However, this too works at the disadvantage of the lower-class Americans. By highlighting on this bias, the author reflects on the current situation in the American system whereby the highly disadvantaged people are the lower class. While the higher class has their share in policy formulations, these groups have been subjected to significant disadvantages. To emphasize on this issue, the article highlights on the American labor unions and compare them to that of Sweden from which this practice of bias can be admitted to be in existence.

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The Enhancement of State Capacity Requires Democracy

When it comes to state building, we see that many developing countries have failed to maintain the political order and enforce their authority. The failure of the state to create a political order, leading to uncertain political authority and legitimacy, ineffective public policies and insecurity, especially for the minority groups and or the poor. The main cause of these failure is bad governance. What can only make matters worse is intervention from outside. The national and international policies that contribute to the collapse of the state must be revised. Work must be done to develop the state and development needs better and no less intervention from the state. Development and democratization are mutually supportive. Work must be done on the institutional capacity of the state. The consequences of institutional capacity can be seen in various areas, namely the economic development of human rights, justice and poverty reduction.. Social development relies upon institutional limit. Institutions are of eminent importance for democracy in particular the rule of law and the impartial bureaucracy, which offers a bit of security to those who have no political power associated with wealth and social status.

When building institutions, it is important that all groups are taken into account, because ignoring inequalities of power in institution building can produce conflicting results. Both the political and administrative problems undermine the political capacity of the states and the building of policy capacity will not be easy because it is a threat to ruling elites and local rulers. The enhancement of state capacity requires democracy To achieve development, it is important that a coordination of all activities exist, in order to promote the state (our) prosperity. In a functional, regulatory state, with its regulatory capacity can provide service and value to the community. Imagine that the capacity of a country is weak, does that country need democracy to strengthen state capacity? Nowadays democracy is seen as a goal to achieve and as a means to achieve economic development, poverty reduction and protection of human rights. If that is true, it means that democracy goes hand in hand with state capacity.

In other words, countries with low state capacity need democratic institutions to impose minimum restrictions on governments and to channel policies of those in power on public goods supply and decent economic management, but nothing is less true. Democracy is not a sine -qua-non (or mandatory) condition that guarantees state prosperity, or even state good functionality. Several arguments presented below: The involvement of the West in Afghanistan, Iraq, and Libya was to strengthen the state's authority. What is striking about these countries is while they are promoting democratization, they have not been developed by democracy. The involvement of the West has led to a chaotic situation in those countries. These countries have been made democratic by the West (or at least the intention stated), while the conditions of the population have not improved. It seems that the administrative capacity has actually declined while they are democratic states. The subjects of these countries themselves indicate that they would rather have their old leaders back. The people, therefore, ask for their autocratic leaders, concluding that not that democracy (the will of the people) is the pillar of well being and good governance. Having said this, does not mean that democracy cannot strengthen state capacity? I will indicate from the example of the police force of Suriname that it depends on the situation.

The police force of Suriname is an organization that takes care of order and rest in the country. Because of this, you need a strong organization that functions well. In order for the organization to function properly, the administrative capacity is of eminent importance. Administrative capacity can be improved by a solid approach in creation of capacity building, - intellect and professional capacity, by paying attention to the education of the police personnel (government officials). In practice, we see that too. If we take into consideration the arrest team(AT) of the police force Suriname, we see that in their cases they succeed in most cases. this is the result of well-trained staff. they know where they stand and train regularly.

The police organization operates under the responsibility of the Ministry of Justice and police. Which means that to a certain extent the police organization is democratically embedded because they are partly accountable to the minister of justice. With regard to public order, the authority rests with the district commissioner or citizen father and the public prosecutor for the investigation. The management of the police rests with the police chief. The distribution of responsibilities is reason why I say that the organization is democratic to a certain extent. If the organization were entirely under the direction of the Minister of Justice in the police, there could be a complete democratic embedding. Democracy can strengthen the capacity of the police force of Suriname to a certain level. democracy cannot be maintained in all situations. Imagine that the region assistance team from the middle region (RBT) Suriname during their regular surveillance are confronted with the criminals who were involved in the murder of the ex-journalist of “De ware Tijd van Suriname”, Isaak Poetisi on June 9, 2018. At that moment they are certainly going to battle, because the criminals are not going to give up easily and there is no time for deliberations to know how the people or the minister wants them to act. At that moment, action demands response. You need a strong leader who has to make the decisions, he have to call the shots. It is not about whether it is right or not. The result is important at that time. It does not matter how, because that is not the issue. The most important goal is for the criminals to be arrested. By arresting them a bit of peace in society. By arresting them, faith in the police restored. The strengthening of state capacity is possible through democracy, but that depends on the circumstances of the situation at that time. What is right is that the capacity of the state can be strengthened.

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Liberal Democracy and Capitalism after World War 1

The aftermath of the First World War proved it difficult for capitalism to be transformed into socialism in and peaceful way. A new ideology found its way in driving the world economy to respond to the changing economic and political spectrum that Britain and its empire was embedded. Capitalist competition was increasing amongst the states and their colonies. The nations were not only in need for a strong economy and political power but there was great scramble for military strength. The lessons learned from the First World War saw states struggling to have more advantage against their rivalry states (Bowles & Gintis, 2008). Despite the fact that the war was over, there was seemingly an atmosphere suggesting that a cold war was taking place. This undermined would definitely undermine efforts for liberal democracy because the capitalist did not want to engage the rival states.

The representative governments faced challenges of democratization since nations that would they would wish to engage in diplomatic relations appeared to be more concerned about their military strength for fear of another war. The wounds of the past events were still fresh. The treaties were singed to enhance democracy although some of the treaties like the treaty of versatile appeared to have affected Germany the hard way (Bowles & Gintis, 2008). As a result, the diplomatic relations between Germany and its allied powers with the rest of Europe was ruined is one the major causes of the Second World War. Despite the fact that the treaty ended the war, it changed diplomatic ties between nations and created a cold war atmosphere in the European world. The aftermath of the WWI greatly affected the economy of the representative governments lowering their determination. Capitalism dominated the economically affected nations alike Germany and Britain and for the purposes of restring their economic status (Hicks, 2009). Liberal democracy was suppressed and diplomacy way silently exercised.

The failure of economic systems threatened the stability of the European governments because the source of finance for military strength was from their stable economy. A failed economy exposed them to threats of attack if another war broke out. Since the stability of governments was marked by its economy, the risk of disasters such as hunger and diseases was a great worry for the affected states. The challenges in governorship undermined the global order of events with a shift in states that were much powerful (Hicks, 2009).The global error of colonialism gained much strength as colonialists gained much entry and control of their colonies in efforts to recover from a period of massive destruction. The nations that felt stronger wanted to rule the world by being superpowers. The Soviet Union and Britain were perceived to be stronger than any other nation in the world. Some of the challenges that the governments at this juncture faced were being attributed to selfishness of the leaders. There arose dictatorial leaders like Hitler who wanted to establish a certain world order in their countries.

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Growing up in the American Democracy

Growing up in the United States of America you learn at a young age that we live in a democracy. Kids dream of the day they turn eighteen and have the right to vote. The rights to voting have not always come so easy, there was once a time women and people of color could not vote. Today we take pride in our country because we have freedom of speech and everyone over the age of eighteen now has the right to vote. Our Founding Father’s created a new republican form of government, in which was established by the US Constitution. This form of government is a democracy, the basic features are “regular open elections, equal-vote majoritarianism, accountable public officials, a workable division of power within government, as well as a free press, freedom of expression, freedom of association, and various forms of protection for political dissent and critique”. Without these conditions our country would not have prevailed the way we have.

According to Talisse, in order for a system of government to be called legitimately democratic there must be freedom, fairness, equality, and justice to security, peace, and prosperity. People are still often frustrated with democratic institutions even if they fulfill the functions because some don’t think it is a form of government or a kind of social order. They believe that the process of political order is ongoing social process as well. We see a common dissatisfaction in democracy due to a lack of voter turnout and dishonest politicians. As much as people love to talk about politics we see that there is less than 50% of our population actually participating in elections. We see arguments about feeling like our votes don’t really impact presidential elections due to the Electoral College. Many don’t see that voting in state elections practically determines how your state votes in the electoral college. I believe that if we were taught more about this in grade school there would be less confusion.

Democracy is often only looked at as only having a big government and having a say in who runs our government. Many people do not take into account that our government is built of the US Constitution. The Constitution set up a series of laws that protected the individual’s rights and would allow there to be an opportunity of changing and reevaluating policies. What makes up our democracy is the separation of powers that we have implied. Through the three branches of government we avoid the government to be ruled by “ignorant masses”. The three branches all have different duties and powers which enforces power to be equal and hard to change policies overnight.

Faith in democratic institutions can be restored through politicians providing trust to the citizens. If we saw more politicians out in the community interacting with society, it would not only help us trust more in politicians but would also help voter turnout. The Founding Father’s intended for our democracy to complex and over time we can see that we in fact have a very complicated from of government.

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