Self-Reflection and the Usefulness of the HCS and MHLC Scale

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In the first Chapter Task, I printed out the Wellness Consciousness Range (HCS); and also the Multidimensional Health Locus of Control Range (MHLC). Throughout both ranges, I made my choices thoroughly for my answers. I preferred the MHLC, as the questions had broad declarations, which assisted me lead my answers.

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First, I will certainly talk about the Health Awareness Scale. On the scoring of the Health and wellness Self- Awareness (1 ), the possible array is 3-21 as well as I received a 16. I believe this score is accurate due to the statements regarding my listening to my wellness. In my viewpoint, I do reflect on my health and wellness a lot of the moment and also typically remain alert, because I constantly want to find ways I can much better myself. On the Health and wellness Involvement subscale (2 ), the array was 2-14, and also the score I received was an 8. I assume the reason it was lower, was due to the statement on number four. It mentions, “I’m constantly analyzing my wellness.” I do not agree with this declaration at all, because in my viewpoint, there is more to do with one’s life instead of continuously worrying about wellness. I utilized to have a bad habit where I would certainly search in the mirror hourly, wondering just how I can look far better. That brought about lots of hrs of worrying until I obtained specialist help. On subscale (3 ), which was Health Self-Monitoring, I got an 11. This subscale is precise, as I am normally alert of any type of adjustments to myself throughout the day as well as myself generally. The last subscale (4) was Health And Wellness Performance, and also I received a score of 11. This is an accurate statement because I ask myself just how I feel daily and also placed it in a publication. Additionally, I can tell when my blood glucose drops as well as spikes, so I am typically pleased with the discovery of how I feel throughout the day.

The 2nd evaluation scale I did was the Multidimensional Health And Wellness Locus of Control (MHLC) range. Like I stated in the starting introduction, I preferred this scale, as it supplied 18 access (capacity to determine my health and wellness awareness/locus), as opposed to 9. Unlike the HCS, there were just 3 subscales, as well as extra inquiries, which offers us a wider array. All the arrays went from 6-36. For the interior (1) subscale, I obtained a 29. I am surprised I received a high number, however I assert it to be precise. Internal wellness is necessary because it is one’s representation of just how their health and wellness is going. So, for the declarations that state “it is my habits”, or “I am in control of my health” it is my interpretation of health on exactly how I really feel on the within. For subscale (2) it was a depiction of Opportunity. I got a 19 as ball game. I believe the reason it remains in the center, is because I believe points happen for a reason. For instance, number 2 states “Regardless of what I do, if I am going to get ill, I will certainly get ill.” The method this sentence is worded is complicated, yet I thought of it in this manner: if I was mosting likely to endure an incurable internal condition, whatever I did leading up to that minute, I possibly couldn’t have actually avoided it. Things occur for a reason as well as regardless of what, that “thing” is still going to get to you one way or another. For the last subscale (3) it was “Effective Others” I obtained a 14, I assume I scored reduced was due to the fact that although “Powerful Others”, like Doctors or Doctors can aid us feel much better, we must not constantly have to count on them for the greater good. Occasionally we need to review our own health because general it is our body, and also we know it far better than anybody else.

In the end, I delighted in doing both ranges, as well as it made me determine more concerning myself. As I specified, I did appreciate the MHLC scale, due to the fact that it had more options that could figure out one’s standing. Yet generally, I don’t think these 2 tests can establish things like Health and wellness Standing, or lot of money. My self-perceived issue for my health continues to be the same, is semi well-reflected by the two examinations, and is anticipating of my health habits.

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Self-Reflection and the Usefulness of the HCS and MHLC Scale. (2022, Dec 08). Retrieved February 4, 2023 , from
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