Ways of Combating Negative Stressors

These have a lot to do with the everyday life of one’s personal goals and what they seek in success and how they overcome challenges. Some of the best decisions made are affected by what someone feels. Living with the perspective of taking everyday one day at a time creates a situation that shows every day has its own challenges and success. There are so many obstacles one faces that carry on through daily and as often as they are, monthly struggles.

When there is a will there is a way. Positively reinforcing in this way also has negative effects like thinking so hard one acquires some sort of sickness to temporarily damage their physical health. It is said that exercising sixty minutes a day repetitively and over the course of time can vastly improve the number of endorphins your body releases. This is a positive hormone that excites and brightens the might of your mind. Releasing negative stress and sweating out the excess harmful substances in our body hoarded by our fat cells enhances and fuels the positive stressors some of our bodies desire.

We’ve all been through moments of high demand whether we like it or not, this in turn causes positive or negative stress. Experiencing stress whether that be life changing events physically draining tasks, events effect our mental health significantly. It is important to identify these stressors when experienced as it is easier to overcome a challenge when knowledge is gained. We all feel stress every once in a while and have our ways to cope with and self-heal to pull through, some faster than others. Over the course of time whether that be long term or short, reoccurring or just a one-time thing stressor have a major influence on our mental and physical health. Weighing out the options of positive and negative stressors are important to manage or else you could find yourself seeking professional help from someone guide you through it. Positive stress an individual experience is commonly known during the occurrence of survival known as “Fight or Flight” where we experience a high heart pumping pulse, quick breaths, fast reflexes and response times, such as increased activity due to the brain itself reaching higher oxygen levels. This prepares one to overcome any possible physical or mental challenge due to possible unknown outcomes.

If these symptoms were recurrent during unnecessary situations any longer than usual say after the situation of danger is over while the stressor is reoccurring chronically and constantly will take a major toll on how much the body and mental health can endure. Life-saving stressors that last too long has to ability to suppress your immunity to germs and bacteria ultimately causing you to acquire a sickness. Not only this, causing the ability of your bodily systems such as sleep, digestive, and reproductive to abnormally function. Along with these systems being out of sync reflects how we think and ultimately act. Experiencing these potential issues vary throughout each person, this can cause minor symptoms such as migraines, change in attitude, level of happiness and acquired sicknesses like the common cold or even the flu at its worst. Noticing these striking stressor causes can help you manage them by identify when you are experiencing the results. The type of stress that goes unacknowledged and happens routinely in patterns over a life-time reaches a strenuous state of health problems such as a higher blood pressure, either type of diabetes, heart problems, and as bad as reaching mental disorders. It is imperative to know when its time to sort out stressors. This all happens over the course of time, stress boils slowly as time passes up to the point of overflowing and overwhelming the state of mind and major focuses and priorities we value. Taking the easy way out is the easiest way out. From a logical standpoint, knowing when affected by stress that causes trouble sleeping, which in turn causes little to no energy, and quick tempered. During these affects, relaxation is one key to releasing stress, breathing exercises such as meditation focusses on the vast topic of self-control such as thoughts and breathing, some of the things we take for granted, these that operate involuntarily. Similarly, how stress boils over time, it is possible to revert the process as well as maintain a clean healthy stress-free environment routinely.

General affects of mental illness are affected on the biological side as well as genetically. Most of the time the effects of an individual’s background go unnoticed in their experiences. For instances, how an individual identifies and presents their symptoms whether that place being affected is physical or emotional. Whichever way this is represented shows how an individual allows themselves being seen in a vulnerable state is directed away from them as much to avoid a self-blaming reflection. Cultures perspective differ on a level of how significant their level of mental illness is to them. Each culture around us use its own means of self-explanation to subjectify what the effects are from their experiences. It is widely believed that in some way shape or form mental illness falls into categories of being real or fake, is part of the mind or the body, possible both if not all. Basically, narrowing down what is at risk here is the idea. 

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