Strong and Healthy Life

Maintaining a healthy lifestyle is a long term commentmint in which can help lead to a better life. Healthy lifestyle means upholding nutritious diet and involves fitness activities. Living healthy can help reduce cancer, disease, obesity, and other problems or issues. By taking steps like getting screen tests, not smoking, getting adequate sleep, can help reduce problems also. Factors that play a key role into living healthy are metabolic measurement,physical activity, diet, water/fluids.

Body composition is made up of fat and fat-free mass in your body. A healthy body composition includes a lower percentage of body fat and a higher percentage of fat-free mass.Body composition is measured to help discover your fitness level and health. Body fat are found in muscle tissue, under the skin , and around organs. There are many ways to get an estimate of your body fat. For example, bioelectrical impedance, skinfold measurements, DEXA scan, hydrostatic weighing, and body fat calculators. Factors that affect body composition are age,sex,genes, and hormones.

Another factor of living a healthy lifestyle is exercising. Regular exercises reduce the risk of heart disease, high blood pressure, and diabetes. Yoga is a combination of physical, mental, and spiritual practices which originated in ancient India. Yoga has a lot of benefits as far as physical and mental health. Yoga helps build strength and flexibility which prevents arthritis and back pain. Also it prevents cartilage and joint breakdown which takes your joints through a full range of motion.Yoga also increases blood flow by boosting hemoglobin and red blood cells, which carries oxygen to the tissues.

A vegan diet eliminates all meat and animal products. Those who are vegan rely mainly on fruits, vegetables, whole grains, beans, peas , nuts , and seeds. These foods causes for a higher daily intake, which is okay because the food is healthy. Turning to a plant-based diet helps shed excess weight. Vegans tend to have lower blood sugar than anyone who’s not vegan .””Research also suggests that eating at least seven portions of fresh fruits and vegetables per day may lower your risk of dying from cancer by up to 15% “”

Research shows that high sugar beverages are associated with obesity and diabetes. Evidence indicates that high consumption of sugary drinks increases the risk for heart disease, which is the number one killer in the U.S. “”People who consume sugary drinks regularly have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks. “” High sugar beverages can also feed the bacteria in your mouth. “”As the bacteria break down the sugar, they release an acidic byproduct that eats away the enamel on your teeth and can increase your risk of developing cavities.””

In conclusion, making smarter decisions with your health will benefit you in the long run. Understanding your body composition will guide you in the right direction to figure out your workout plan and see where you stand, as far as with your health. Yoga incorporates the mind and body. It not only keeps the joints healthy but brings relief which gives people a peace of mind. Following a strict vegan diet will restrict all unhealthy and processed foods which can lead to different types of diseases and cancers. Lastly, eliminating high sugar beverages can prevent heart attacks, obesity, and type 2 diabetes. “”Sugary drinks digest quickly, which causes your blood sugar to rise soon after drinking them. Not long afterwards, your blood sugar crashes, which increases your hunger levels.”” Following these steps will help reduce bad health conditions and ensure that you live a strong and healthy life.

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