According to an article from The Atlantic, only three percent of Americans lead and maintain a healthy lifestyle (Beck, 1). Leading and maintaining a healthy lifestyle is important for one’s overall health and well-being. It helps not only with your physical health but also your mental well-being. Although it may seem complicated, leading and maintaining a healthy lifestyle can be relatively simple. Maintaining a healthy lifestyle can be achieved by eating fruits and vegetables regularly, drinking plenty of water, managing and controlling your mental health, having a positive outlook on life, and exercising.
Eating fruits and vegetables regularly is an essential step in maintaining a healthy lifestyle. Many fruits and vegetables contain key nutrients that are imperative to your health. As the Branford Hall Career Institute writes, “”Adding fruits and vegetables is a perfect foundation for starting a healthy routine”” (“”5 Ways to Maintain a Healthier Lifestyle,”” 1). Eating fruits and vegetables can be the first step in maintaining a healthy lifestyle. There are many types of fruits and vegetables that you can eat. For example, the author of the article “”The Top 15 Healthful Foods Uncovered”” says that broccoli is a great vegetable to eat because it is rich in key nutrients such as calcium (Nordqvist, 4). Broccoli is one of the best vegetables that you can eat for overall health. Apples are a good fruit because they contain large amounts of antioxidants which help with disease control (Nordqvist, 4). Apples and broccoli are just two examples of fruits and vegetables that can help you maintain a healthy lifestyle.
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In addition to eating fruits and vegetables, drinking water is also vital in maintaining a healthy lifestyle. Drinking plenty of water is arguably the most important step you can take in maintaining long-term health. The Branford Hall Career Institute explains, “”The natural liquid offers the benefits of hydration, nourishment, and improved well-being”” (“”5 Ways to Maintain A Healthier Lifestyle,”” 1). Making sure that you drink enough water is crucial. A lack of water or not enough can significantly damage your health. In fact, not drinking adequate amounts of water could even lead to death (Mercola, 3). Additionally, it is also essential to know that different people need different amounts of water each day. For example, someone who is extremely physically active will require more water than someone who is not active. The amount of water you drink also depends on your body weight (Torrens, 1). Although the amount of water you drink each day will vary, you should always drink it to maintain a healthy lifestyle.
Not only is eating fruits and vegetables and drinking plenty of water critical in maintaining a healthy lifestyle but managing your mental health is also paramount. Many people may think that only your physical health matters, however, that is not true. According to Branford Hall Career Institute, “”When it comes to building a healthy lifestyle, it’s easy to concentrate on the physical aspects of health and ignore the mental upkeep”” (“”5 Ways to Maintain a Healthier Lifestyle,”” 1). Mental health is just as crucial as physical health. There are a variety of ways in which you can maintain your mental health. For example, getting 7-9 hours of sleep per night will significantly help your mental health (“”5 Ways to Maintain A Healthier Lifestyle,”” 1). Getting enough sleep allows your brain to rest and recover. Another way to maintain your mental health is to eat well. Eating well will improve the function of your brain and mind. According to Patricia Harteneck, “”Include foods with Omega-3 polyunsaturated fatty acids (found in fish, nuts, and flaxseed). ‘Research shows that these nutrients can improve mood and restore structural integrity to the brain cells necessary for cognitive function”” (“”9 Ways You Can Improve Your Mental Health Today,”” 1). Another great way to help maintain your mental health is to take brakes. Mental Health Foundation says that just taking a half hour lunch break, or a walk can go a long way in improving and maintaining your mental health (“”How to look after your mental health,”” 3). Maintaining your mental health will go a long way in helping to maintain your overall health.
Having a positive outlook and attitude is also significant for maintaining your overall health. Many times, being positive can be more effective than you may think. Research has found that having positive thoughts improves your health and may even make you live longer (Brody,1). One of the ways you can maintain a positive mindset is to express gratitude and keep a journal of what you are thankful for (Davis, 3). Practicing gratitude will allow you to have a positive mindset because you will be showing your appreciation for everything you have. Another way to think positively is to not be overly positive. Although it may sound contradictory to the whole concept of positive thinking, thinking to positively can hurt you. As the author of an article from Forbes described, “”Unreasonably optimistic thinking can trigger a self-defeating spiral, particularly for those prone to anxiety and depression”” (Wilding, 4). In other words, it is important to have positive thoughts, but you do not want to never think negatively. Laughing and having a good time can also help you think positive. Laughter and humor allow you to de-stress and focus on the positive aspects of your life (Cherry, 3). Having a positive mindset will help assist you in maintaining a healthy lifestyle.
Lastly, exercise is extremely valuable in maintaining a healthy lifestyle. Exercise is by far one of the best ways you can maintain a healthy lifestyle. Many people may think that exercising requires special athletic ability or competitiveness, but it really does not. Many exercises are simple and will help you maintain your health. For example, walking is a great form of exercise. In the article “”The 10 Best Exercises You Can Do for the Rest of Your Life,”” Michelle Walters-Edwards who is the chair of the Department of Health and Human Performance at Marymount University noted, “”Nothing quite beats walking. ‘The exercise is functional (you can do to get places), accessible (no gym needed) and suitable for all ages and abilities”” (Miller, 1). Walking is an easy and effective form of exercise. Another great way to exercise is swimming. Research has indicated that in addition to the physical benefits of swimming, it also greatly improves your mind, and your mood (“”5 of the best exercises you can ever do,”” 1). Swimming and walking are two simple forms of exercise, but they both can be beneficial. Playing sports is also a great form of exercise. It does not have to be something super competitive or intense, it can be simple. For instance, one round of golf can burn up to 636 calories (Hiatt, and Underhill, 2). Tennis is also a great sport to play, as it both burns calories and can help increase your agility (Hiatt, and Underhill, 4). Exercising is important to help ensure that you maintain a healthy lifestyle. A few simple exercises will go a long way in contributing to your long-term health and physical and mental well-being.
Maintaining a healthy lifestyle can be difficult. Commitment and dedication to your overall well-being will allow you to reap the long-term benefits. Maintaining a healthy lifestyle can be simple. Eating fruits and vegetables will help. Also, be sure to drink plenty of water, manage your mental health, think positively, and exercise. Maintaining a healthy lifestyle, as so many Americans do not, requires discipline and commitment to your long-term health and well-being. A few simple changes can make you extremely successful.
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